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Dzienniczek - Listopad 2015

Jednostka: Tempo | Prędkość

<< Październik 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Running 21min 31s 5km 000m (04:18/km) (13.94 km/h)	27	28 Cycling 30min 58s 11km 838m (02:37/km) (22.94 km/h) Cycling 33min 19s 11km 783m (02:50/km) (21.22 km/h)	29 Cycling 29min 56s 11km 907m (02:31/km) (23.87 km/h) Cycling 31min 28s 11km 737m (02:41/km) (22.38 km/h)	30 Cycling 32min 45s 12km 320m (02:39/km) (22.57 km/h) Cycling 31min 54s 11km 737m (02:43/km) (22.08 km/h)	31 Running 20min 57s 5km 000m (04:11/km) (14.32 km/h)	1 Walking 3km 500m	42min 10km 000m (04:14/km) (14.13 km/h) 3h 10min 74km 822m (02:40/km) (22.48 km/h)

2 Cycling 28min 15s 12km 110m (02:20/km) (25.72 km/h) Cycling 34min 21s 12km 060m (02:51/km) (21.07 km/h) Running 21min 36s 5km 010m (04:19/km) (13.92 km/h)	3 Cycling 36min 52s 11km 965m (03:05/km) (19.47 km/h) Cycling 33min 47s 11km 835m (02:51/km) (21.02 km/h)	4 Cycling 28min 32s 12km 429m (02:18/km) (26.14 km/h) Cycling 32min 27s 11km 765m (02:45/km) (21.75 km/h)	5 Cycling 32min 15s 11km 808m (02:44/km) (21.97 km/h) Cycling 35min 56s 11km 690m (03:04/km) (19.52 km/h)	6 Cycling 33min 24s 11km 707m (02:51/km) (21.03 km/h) Cycling 37min 49s 11km 743m (03:13/km) (18.63 km/h)	7 Running 21min 22s 5km 000m (04:16/km) (14.04 km/h)	8 Running 22min 04s 5km 010m (04:24/km) (13.62 km/h)	1h 05min 15km 020m (04:19/km) (13.86 km/h) 5h 33min 119km 112m (02:48/km) (21.42 km/h)

9 Cycling 29min 36s 11km 449m (02:35/km) (23.21 km/h) Cycling 39min 21s 11km 886m (03:19/km) (18.12 km/h)	10 Cycling 34min 19s 11km 620m (02:57/km) (20.32 km/h) Cycling 11km 600m	11 Walking 24min 2km 889m (08:18/km) (7.22 km/h) Running 22min 02s 5km 149m (04:17/km) (14.02 km/h) Walking 5km 000m	12	13	14 Running 21min 25s 5km 000m (04:17/km) (14.01 km/h)	15 Running 31min 36s 7km 010m (04:30/km) (13.31 km/h)	1h 15min 17km 159m (04:22/km) (13.72 km/h) 1h 43min 46km 555m (02:57/km) (20.31 km/h) 24min 7km 889m (08:18/km) (7.22 km/h)

16 Cycling 32min 50s 12km 324m (02:40/km) (22.52 km/h) Cycling 37min 28s 11km 590m (03:14/km) (18.56 km/h)	17 Cycling 32min 42s 11km 748m (02:47/km) (21.56 km/h) Cycling 12km 000m	18 Cycling 41min 30s 11km 829m (03:30/km) (17.10 km/h) Cycling 12km 000m	19 Cycling 38min 40s 11km 714m (03:18/km) (18.18 km/h) Cycling 12km 000m	20	21 Running 21min 25s 5km 000m (04:17/km) (14.01 km/h)	22 Running 21min 39s 5km 168m (04:11/km) (14.32 km/h)	43min 10km 168m (04:14/km) (14.17 km/h) 3h 03min 95km 205m (03:05/km) (19.39 km/h)

23 Cycling 32min 20s 11km 658m (02:46/km) (21.63 km/h) Cycling 38min 55s 11km 529m (03:23/km) (17.77 km/h)	24 Cycling 31min 45s 11km 727m (02:42/km) (22.16 km/h) Cycling 42min 14s 12km 137m (03:29/km) (17.24 km/h)	25	26	27 Walking 23min 06s 3km 014m (07:40/km) (7.83 km/h) Running 13min 03s 3km 010m (04:20/km) (13.84 km/h) Walking 3km 000m	28 Running 21min 29s 5km 000m (04:18/km) (13.96 km/h)	29	34min 8km 010m (04:18/km) (13.92 km/h) 2h 25min 47km 051m (03:05/km) (19.44 km/h) 23min 6km 014m (07:39/km) (7.83 km/h)

30 Cycling 34min 18s 12km 291m (02:47/km) (21.50 km/h) Cycling 37min 04s 11km 656m (03:11/km) (18.87 km/h)	1 Cycling 31min 14s 11km 767m (02:39/km) (22.60 km/h) Cycling 37min 30s 11km 714m (03:12/km) (18.74 km/h) Running 17min 38s 4km 040m (04:22/km) (13.75 km/h)	2 Cycling 37min 53s 12km 063m (03:08/km) (19.11 km/h) Cycling 36min 42s 11km 793m (03:07/km) (19.28 km/h)	3 Walking 23min 52s 2km 812m (08:29/km) (7.07 km/h) Walking 23min 49s 2km 548m (09:21/km) (6.42 km/h)	4 Walking 25min 01s 2km 923m (08:34/km) (7.01 km/h) Walking 30min 3km 000m (10:00/km) (6.00 km/h)	5 Running 21min 27s 5km 000m (04:17/km) (13.99 km/h)	6 Running 26min 17s 6km 010m (04:22/km) (13.72 km/h)	1h 05min 15km 050m (04:20/km) (13.81 km/h) 3h 34min 71km 284m (03:00/km) (19.92 km/h) 1h 42min 11km 283m (09:06/km) (6.59 km/h)

Razem - Listopad 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	3h 37min	50km 357m	04:19/km	13.88 km/h
Cycling:	13h 56min	335km 370m	02:56/km	20.39 km/h
Walking:	47min	13km 903m	07:58/km	7.52 km/h