Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Październik 2015

Jednostka: Tempo | Prędkość

<< Wrzesień 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Cycling 28min 20s 12km 089m (02:21/km) (25.60 km/h) Walking 27min 21s 4km 306m (06:21/km) (9.45 km/h) Cycling 36min 34s 14km 502m (02:31/km) (23.80 km/h)	29 Cycling 28min 42s 12km 126m (02:22/km) (25.35 km/h) Cycling 36min 48s 14km 190m (02:36/km) (23.14 km/h) Running 20min 50s 5km 000m (04:10/km) (14.40 km/h)	30 Cycling 28min 09s 11km 530m (02:26/km) (24.58 km/h) Cycling 38min 25s 14km 045m (02:44/km) (21.94 km/h)	1 Cycling 23km 000m	2 Cycling 23km 000m	3	4 Walking 1h 06min 22s 4km 648m (14:17/km) (4.20 km/h)	20min 5km 000m (04:10/km) (14.40 km/h) 3h 16min 124km 482m (02:30/km) (23.91 km/h) 1h 33min 8km 954m (10:27/km) (5.73 km/h)

5 Walking 38min 22s 2km 735m (14:02/km) (4.28 km/h) Walking 27min 10s 2km 667m (10:11/km) (5.89 km/h)	6 Cycling 29min 55s 11km 582m (02:35/km) (23.23 km/h) Cycling 38min 20s 13km 975m (02:45/km) (21.87 km/h)	7 Walking 27min 54s 2km 829m (09:52/km) (6.08 km/h) Cycling 39min 17s 14km 228m (02:46/km) (21.73 km/h) Cycling 11km 500m Running 14min 29s 3km 510m (04:08/km) (14.54 km/h)	8 Cycling 30min 59s 11km 479m (02:42/km) (22.23 km/h) Cycling 32min 41s 11km 581m (02:49/km) (21.26 km/h)	9 Cycling 28min 01s 11km 560m (02:25/km) (24.76 km/h) Cycling 33min 32s 11km 630m (02:53/km) (20.81 km/h)	10 Running 17min 49s 4km 020m (04:26/km) (13.54 km/h)	11	32min 7km 530m (04:17/km) (13.99 km/h) 1h 33min 8km 231m (11:21/km) (5.29 km/h) 3h 52min 97km 535m (02:42/km) (22.18 km/h)

12 Cycling 29min 55s 11km 413m (02:37/km) (22.89 km/h) Cycling 33min 11s 11km 524m (02:53/km) (20.84 km/h)	13 Cycling 33min 14s 11km 552m (02:53/km) (20.86 km/h) Cycling 11km 500m	14 Cycling 28min 54s 11km 855m (02:26/km) (24.61 km/h) Cycling 36min 42s 11km 681m (03:09/km) (19.10 km/h)	15 Cycling 29min 16s 11km 860m (02:28/km) (24.31 km/h) Cycling 34min 38s 11km 549m (03:00/km) (20.01 km/h)	16 Walking 23min 58s 026m (21:48/km) (0.07 km/h) Walking 26min 55s 2km 407m (11:11/km) (5.37 km/h)	17 Running 20min 58s 5km 000m (04:12/km) (14.31 km/h)	18	20min 5km 000m (04:11/km) (14.31 km/h) 3h 45min 92km 934m (02:46/km) (21.64 km/h) 50min 2km 433m (20:54/km) (2.87 km/h)

19 Walking 21min 49s 1km 551m (14:04/km) (4.27 km/h) Cycling 33min 17s 12km 210m (02:44/km) (22.01 km/h) Cycling 12km 000m	20	21 Cycling 37min 48s 11km 910m (03:10/km) (18.90 km/h) Cycling 12km 000m Running 17min 59s 4km 180m (04:18/km) (13.95 km/h)	22 Cycling 28min 59s 11km 614m (02:30/km) (24.04 km/h) Cycling 18km 000m	23 Cycling 30min 49s 11km 668m (02:38/km) (22.72 km/h) Cycling 36min 16s 14km 695m (02:28/km) (24.31 km/h)	24 Running 21min 02s 5km 000m (04:12/km) (14.26 km/h)	25 Walking 51min 10s 4km 047m (12:39/km) (4.75 km/h)	39min 9km 180m (04:15/km) (14.12 km/h) 1h 12min 5km 598m (13:02/km) (4.60 km/h) 2h 47min 104km 097m (02:41/km) (22.29 km/h)

26 Running 21min 31s 5km 000m (04:18/km) (13.94 km/h)	27	28 Cycling 30min 58s 11km 838m (02:37/km) (22.94 km/h) Cycling 33min 19s 11km 783m (02:50/km) (21.22 km/h)	29 Cycling 29min 56s 11km 907m (02:31/km) (23.87 km/h) Cycling 31min 28s 11km 737m (02:41/km) (22.38 km/h)	30 Cycling 32min 45s 12km 320m (02:39/km) (22.57 km/h) Cycling 31min 54s 11km 737m (02:43/km) (22.08 km/h)	31 Running 20min 57s 5km 000m (04:11/km) (14.32 km/h)	1 Walking 3km 500m	42min 10km 000m (04:14/km) (14.13 km/h) 3h 10min 74km 822m (02:40/km) (22.48 km/h)

Razem - Październik 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	2h 14min	31km 710m	04:14/km	14.12 km/h
Cycling:	13h 36min	411km 888m	02:42/km	22.12 km/h
Walking:	4h 43min	20km 910m	13:33/km	4.42 km/h