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Dzienniczek - Wrzesień 2015

Jednostka: Tempo | Prędkość

<< Sierpień 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Cycling 27min 42s 11km 363m (02:26/km) (24.61 km/h) Cycling 38min 34s 13km 612m (02:50/km) (21.18 km/h)	1 Cycling 26min 14s 11km 435m (02:18/km) (26.15 km/h) Cycling 34min 17s 14km 557m (02:21/km) (25.48 km/h) Running 21min 13s 5km 000m (04:15/km) (14.14 km/h)	2 Cycling 28min 27s 11km 435m (02:29/km) (24.12 km/h) Cycling 38min 16s 14km 096m (02:43/km) (22.10 km/h)	3	4 Cycling 27min 35s 11km 703m (02:21/km) (25.46 km/h) Cycling 41min 42s 14km 061m (02:58/km) (20.23 km/h)	5 Running 20min 42s 5km 000m (04:08/km) (14.49 km/h)	6 Cycling 1h 56min 17s 51km 722m (02:15/km) (26.69 km/h)	41min 10km 000m (04:11/km) (14.31 km/h) 6h 19min 153km 984m (02:27/km) (24.37 km/h)

7 Cycling 26min 25s 11km 634m (02:16/km) (26.42 km/h) Walking 35min 13s 3km 241m (10:52/km) (5.52 km/h) Walking 13min 47s 1km 510m (09:08/km) (6.57 km/h) Walking 15min 41s 1km 747m (08:59/km) (6.68 km/h) Cycling 35min 11s 14km 191m (02:29/km) (24.20 km/h)	8 Cycling 29min 25s 11km 599m (02:32/km) (23.66 km/h) Walking 30min 05s 3km 352m (08:58/km) (6.69 km/h) Cycling 35min 14s 14km 159m (02:29/km) (24.11 km/h) Running 18min 47s 4km 450m (04:13/km) (14.21 km/h)	9 Cycling 29min 40s 11km 505m (02:35/km) (23.27 km/h) Walking 34min 25s 3km 833m (08:59/km) (6.68 km/h) Cycling 40min 25s 14km 822m (02:44/km) (22.00 km/h)	10 Cycling 29min 16s 11km 655m (02:31/km) (23.89 km/h) Cycling 37min 49s 13km 868m (02:44/km) (22.00 km/h)	11	12 Running 21min 24s 5km 000m (04:17/km) (14.02 km/h)	13 Cycling 3h 51min 24s 101km 178m (02:17/km) (26.23 km/h)	40min 9km 450m (04:15/km) (14.11 km/h) 8h 14min 204km 611m (02:25/km) (24.81 km/h) 2h 09min 13km 683m (09:26/km) (6.36 km/h)

14 Cycling 28min 59s 11km 563m (02:30/km) (23.94 km/h) Cycling 45min 17s 13km 987m (03:14/km) (18.53 km/h)	15 Cycling 25min 59s 11km 614m (02:14/km) (26.82 km/h) Walking 28min 30s 3km 770m (07:34/km) (7.94 km/h) Cycling 38min 36s 14km 032m (02:45/km) (21.81 km/h) Running 16min 27s 4km 010m (04:06/km) (14.63 km/h)	16 Cycling 27min 46s 11km 472m (02:25/km) (24.79 km/h) Cycling 38min 31s 14km 212m (02:43/km) (22.14 km/h)	17 Cycling 28min 27s 11km 838m (02:24/km) (24.97 km/h) Cycling 37min 47s 14km 263m (02:39/km) (22.65 km/h)	18 Cycling 28min 03s 11km 817m (02:22/km) (25.28 km/h) Cycling 39min 23s 14km 206m (02:46/km) (21.64 km/h)	19 Walking 22min 58s 1km 018m (22:34/km) (2.66 km/h) Running 20min 40s 5km 000m (04:08/km) (14.52 km/h)	20	37min 9km 010m (04:07/km) (14.56 km/h) 5h 38min 129km 004m (02:37/km) (22.85 km/h) 51min 4km 788m (10:44/km) (5.58 km/h)

21 Cycling 28min 06s 11km 524m (02:26/km) (24.61 km/h) Cycling 38min 21s 14km 034m (02:44/km) (21.96 km/h) Running 21min 08s 5km 000m (04:14/km) (14.20 km/h)	22	23 Cycling 29min 01s 11km 351m (02:33/km) (23.47 km/h) Cycling 39min 13s 14km 219m (02:45/km) (21.75 km/h)	24 Cycling 28min 42s 11km 550m (02:29/km) (24.15 km/h) Cycling 40min 19s 14km 085m (02:52/km) (20.96 km/h)	25 Walking 39min 24s 4km 367m (09:01/km) (6.65 km/h)	26 Walking 53min 14s 1km 602m (33:14/km) (1.81 km/h) Running 20min 52s 5km 000m (04:10/km) (14.38 km/h)	27	42min 10km 000m (04:12/km) (14.29 km/h) 3h 23min 76km 763m (02:39/km) (22.61 km/h) 1h 32min 5km 969m (15:31/km) (3.87 km/h)

28 Cycling 28min 20s 12km 089m (02:21/km) (25.60 km/h) Walking 27min 21s 4km 306m (06:21/km) (9.45 km/h) Cycling 36min 34s 14km 502m (02:31/km) (23.80 km/h)	29 Cycling 28min 42s 12km 126m (02:22/km) (25.35 km/h) Cycling 36min 48s 14km 190m (02:36/km) (23.14 km/h) Running 20min 50s 5km 000m (04:10/km) (14.40 km/h)	30 Cycling 28min 09s 11km 530m (02:26/km) (24.58 km/h) Cycling 38min 25s 14km 045m (02:44/km) (21.94 km/h)	1 Cycling 23km 000m	2 Cycling 23km 000m	3	4 Walking 1h 06min 22s 4km 648m (14:17/km) (4.20 km/h)	20min 5km 000m (04:10/km) (14.40 km/h) 3h 16min 124km 482m (02:30/km) (23.91 km/h) 1h 33min 8km 954m (10:27/km) (5.73 km/h)

Razem - Wrzesień 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	3h 02min	43km 460m	04:11/km	14.32 km/h
Cycling:	25h 47min	617km 869m	02:30/km	23.96 km/h
Walking:	5h 00min	28km 746m	10:27/km	5.74 km/h