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Dzienniczek - Lipiec 2023

Jednostka: Tempo | Prędkość
<< Czerwiec 2023
Przejdź do:
Sierpień 2023 >>
Po Wt Śr Cz Pt So Nd Razem
46min 35s
8km 006m
(05:49/km)
HR:145/163
36min 49s
4km 639m
(07:56/km)
HR:131/161
9min 40s
2km 046m
(04:43/km)
HR:129/142
1h 02min 35s
11km 007m
(05:41/km)
HR:144/158
1
34min 36s
2km 426m
(14:16/km)
7min 35s
687m
(11:02/km)
30min 46s
3km 049m
(10:05/km)
32min 06s
6km 250m
(05:08/km)
HR:156/181
2
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3h 07min
31km 948m
(05:52/km)
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56min
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1h 12min
6km 162m
(11:50/km)
3
1h 07min 05s
12km 257m
(05:28/km)
HR:162/183
4
5
53min 33s
10km 070m
(05:19/km)
HR:161/177
6
7
1h 17min 42s
14km 194m
(05:28/km)
HR:155/177
8
1h 01min 32s
9km 641m
(06:23/km)
HR:141/158
9
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4h 19min
46km 162m
(05:37/km)
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1h 54min
2h 09min 03s
10km 503m
(12:17/km)
46min 24s
8km 013m
(05:47/km)
HR:151/163
1h 17min 21s
13km 162m
(05:53/km)
HR:144/164
7h 16min 29s
21km 759m
(20:04/km)
54min 36s
10km 204m
(05:21/km)
HR:157/171
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2h 58min
31km 379m
(05:41/km)
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9h 25min
32km 262m
(17:31/km)
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57min
1h 19min 52s
13km 066m
(06:07/km)
HR:145/167
1h 07min 25s
13km 011m
(05:11/km)
HR:156/179
55min 46s
10km 216m
(05:28/km)
HR:149/166
1h 13min 17s
13km 490m
(05:26/km)
HR:152/173
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4h 36min
49km 783m
(05:33/km)
1h 43min 29s
10km 011m
(10:20/km)
1h 58min 54s
11km 278m
(10:33/km)
2h 06min 25s
16km 421m
(07:42/km)
HR:156/180
1h 42min 15s
8km 451m
(12:06/km)
1h 09min 54s
4km 904m
(14:15/km)
58min 56s
10km 048m
(05:52/km)
HR:143/158
1h 03min 36s
10km 807m
(05:53/km)
HR:146/162
9min 29s
650m
(14:35/km)
59min 29s
10km 002m
(05:57/km)
HR:153/175
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5h 08min
47km 278m
(06:31/km)
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6h 34min
34km 644m
(11:23/km)
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53min
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9min
650m
(14:35/km)
21min 06s
2km 011m
(10:30/km)
8h 33min 24s
39km 897m
(12:52/km)
1h 38min 16s
7km 822m
(12:34/km)
1
28min 31s
5km 067m
(05:38/km)
HR:146/160
2
59min 18s
10km 198m
(05:49/km)
HR:138/155
3
4
5
58min 26s
10km 017m
(05:50/km)
HR:138/160
6
1h 26min 38s
16km 296m
(05:19/km)
HR:161/181
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3h 52min
41km 578m
(05:36/km)
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21min
2km 011m
(10:29/km)
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8h 33min
39km 897m
(12:52/km)
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1h 38min
7km 822m
(12:33/km)
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1h 47min

Razem - Lipiec 2023

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 17h 35min 180km 852m 05:50/km 10.28 km/h
Ćwiczenia siłowe: 3h 45min 0km 000m
Spacer: 1h 43min 8km 823m 11:44/km 5.11 km/h
Trekking: 24h 33min 106km 803m 13:47/km 4.35 km/h
marsz: 1h 38min 7km 822m 12:33/km 4.78 km/h