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Dzienniczek - Lipiec 2023

Jednostka: Tempo | Prędkość

<< Czerwiec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Jazda na rowerze 20min 23s 1km 758m (11:36/km) (5.17 km/h) Jazda na rowerze 16min 12s 1km 851m (08:45/km) (6.86 km/h) Jazda na rowerze 9min 31s 1km 610m (05:55/km) (10.15 km/h) Jazda na rowerze 8min 45s 1km 561m (05:36/km) (10.70 km/h) Jazda na rowerze 30min 07s 2km 193m (13:44/km) (4.37 km/h)	27 Jazda na rowerze 14min 29s 1km 169m (12:23/km) (4.84 km/h) Jazda na rowerze 7min 26s 1km 049m (07:05/km) (8.47 km/h) Jazda na rowerze 18min 50s 1km 260m (14:57/km) (4.01 km/h) Jazda na rowerze 5min 57s 1km 062m (05:36/km) (10.71 km/h) Jazda na rowerze 5min 44s 1km 153m (04:58/km) (12.07 km/h) Jazda na rowerze 14min 20s 1km 910m (07:30/km) (8.00 km/h) Jazda na rowerze 24min 46s 1km 616m (15:20/km) (3.91 km/h) Jazda na rowerze 12min 57s 1km 623m (07:59/km) (7.52 km/h) Jazda na rowerze 23min 40s 3km 156m (07:30/km) (8.00 km/h)	28 Jazda na rowerze 5min 29s 1km 183m (04:38/km) (12.94 km/h) Jazda na rowerze 6min 21s 1km 179m (05:23/km) (11.14 km/h) Jazda na rowerze 7min 17s 753m (09:40/km) (6.20 km/h) Jazda na rowerze 6min 56s 718m (09:39/km) (6.21 km/h) Jazda na rowerze 8min 40s 1km 206m (07:11/km) (8.35 km/h) Jazda na rowerze 11min 57s 1km 558m (07:40/km) (7.82 km/h) Jazda na rowerze 30min 06s 2km 137m (14:05/km) (4.26 km/h) Jazda na rowerze 7min 28s 1km 152m (06:29/km) (9.26 km/h) Jazda na rowerze 11min 56s 1km 452m (08:13/km) (7.30 km/h) Jazda na rowerze 11min 14s 1km 532m (07:20/km) (8.18 km/h)	29 Jazda na rowerze 12min 53s 825m (15:37/km) (3.84 km/h) Jazda na rowerze 10min 03s 1km 628m (06:10/km) (9.72 km/h) Jazda na rowerze 13min 19s 2km 273m (05:52/km) (10.24 km/h) Jazda na rowerze 17min 44s 2km 091m (08:29/km) (7.07 km/h)	30 Jazda na rowerze 9min 27s 1km 564m (06:03/km) (9.93 km/h) Jazda na rowerze 9min 33s 1km 688m (05:39/km) (10.61 km/h) Jazda na rowerze 8min 53s 1km 602m (05:33/km) (10.82 km/h) Jazda na rowerze 10min 16s 1km 580m (06:30/km) (9.23 km/h) Jazda na rowerze 9min 06s 1km 602m (05:41/km) (10.56 km/h) Jazda na rowerze 9min 45s 1km 632m (05:58/km) (10.04 km/h) Jazda na rowerze 22min 29s 1km 932m (11:38/km) (5.16 km/h) Jazda na rowerze 33min 18s 2km 794m (11:55/km) (5.03 km/h) Jazda na rowerze 44min 34s 1km 648m (27:03/km) (2.22 km/h) Jazda na rowerze 14min 16s 2km 085m (06:51/km) (8.77 km/h)	1 Jazda na rowerze 13min 33s 1km 575m (08:36/km) (6.97 km/h) Jazda na rowerze 15min 26s 2km 361m (06:32/km) (9.18 km/h) Jazda na rowerze 6min 33s 1km 018m (06:26/km) (9.33 km/h) Jazda na rowerze 50min 30s 380m (12:54/km) (0.45 km/h) Jazda na rowerze 22min 35s 1km 603m (14:05/km) (4.26 km/h)	2 Jazda na rowerze 14min 40s 1km 695m (08:39/km) (6.93 km/h)	11h 09min 69km 417m (09:38/km) (6.22 km/h)

3 Jazda na rowerze 11min 37s 1km 679m (06:55/km) (8.67 km/h) Jazda na rowerze 8min 21s 1km 246m (06:42/km) (8.95 km/h) Jazda na rowerze 7min 45s 1km 238m (06:16/km) (9.58 km/h) Jazda na rowerze 10min 07s 1km 535m (06:35/km) (9.10 km/h)	4 Jazda na rowerze 12min 15s 1km 628m (07:31/km) (7.97 km/h) Jazda na rowerze 6min 57s 1km 188m (05:51/km) (10.26 km/h) Jazda na rowerze 17min 35s 1km 018m (17:16/km) (3.47 km/h) Jazda na rowerze 9min 39s 1km 602m (06:01/km) (9.96 km/h) Jazda na rowerze 20min 19s 1km 933m (10:31/km) (5.71 km/h) Jazda na rowerze 29min 03s 557m (52:09/km) (1.15 km/h)	5 Jazda na rowerze 6min 25s 1km 221m (05:15/km) (11.42 km/h) Jazda na rowerze 6min 01s 1km 179m (05:06/km) (11.76 km/h) Jazda na rowerze 6min 32s 1km 232m (05:18/km) (11.31 km/h) Jazda na rowerze 14min 24s 1km 650m (08:44/km) (6.88 km/h) Jazda na rowerze 19min 01s 1km 117m (17:01/km) (3.52 km/h) Jazda na rowerze 9min 46s 1km 702m (05:44/km) (10.46 km/h) Jazda na rowerze 14min 08s 1km 681m (08:24/km) (7.14 km/h) Jazda na rowerze 10min 33s 1km 424m (07:25/km) (8.10 km/h) Jazda na rowerze 14min 06s 2km 673m (05:16/km) (11.37 km/h) Jazda na rowerze 10min 38s 1km 650m (06:27/km) (9.31 km/h) Jazda na rowerze 30min 39s 4km 053m (07:34/km) (7.93 km/h)	6 Jazda na rowerze 7min 02s 1km 253m (05:37/km) (10.69 km/h) Jazda na rowerze 11min 25s 1km 373m (08:19/km) (7.22 km/h) Jazda na rowerze 7min 32s 1km 617m (04:40/km) (12.88 km/h) Jazda na rowerze 14min 42s 1km 274m (11:32/km) (5.20 km/h) Jazda na rowerze 18min 48s 1km 663m (11:18/km) (5.31 km/h) Jazda na rowerze 23min 02s 1km 848m (12:28/km) (4.81 km/h)	7 Jazda na rowerze 11min 09s 866m (12:53/km) (4.66 km/h) Jazda na rowerze 12min 31s 2km 045m (06:07/km) (9.80 km/h) Jazda na rowerze 8min 59s 1km 470m (06:07/km) (9.82 km/h) Jazda na rowerze 4min 57s 573m (08:38/km) (6.95 km/h) Jazda na rowerze 9min 43s 1km 849m (05:15/km) (11.42 km/h) Jazda na rowerze 5min 30s 939m (05:51/km) (10.24 km/h) Jazda na rowerze 7min 19s 1km 386m (05:17/km) (11.37 km/h) Jazda na rowerze 9min 11s 1km 398m (06:34/km) (9.13 km/h) Jazda na rowerze 33min 18s 1km 015m (32:48/km) (1.83 km/h) Jazda na rowerze 12min 26s 1km 634m (07:37/km) (7.89 km/h) Jazda na rowerze 12min 14s 1km 016m (12:02/km) (4.98 km/h) Jazda na rowerze 55min 05s 2km 612m (21:05/km) (2.85 km/h) Jazda na rowerze 20min 12s 712m (28:22/km) (2.11 km/h) Jazda na rowerze 23min 14s 440m (52:48/km) (1.14 km/h)	8 Jazda na rowerze 16min 54s 1km 764m (09:35/km) (6.26 km/h) Jazda na rowerze 7min 12s 1km 237m (05:49/km) (10.31 km/h) Jazda na rowerze 9min 35s 1km 447m (06:37/km) (9.06 km/h) Jazda na rowerze 13min 42s 2km 363m (05:48/km) (10.35 km/h) Jazda na rowerze 8min 33s 1km 549m (05:31/km) (10.87 km/h) Jazda na rowerze 8min 41s 1km 214m (07:09/km) (8.39 km/h) Jazda na rowerze 12min 51s 2km 151m (05:58/km) (10.04 km/h) Jazda na rowerze 12min 21s 1km 527m (08:05/km) (7.42 km/h) Jazda na rowerze 21min 43s 2km 089m (10:24/km) (5.77 km/h) Jazda na rowerze 26min 04s 674m (38:40/km) (1.55 km/h) Jazda na rowerze 11min 12s 1km 531m (07:19/km) (8.20 km/h)	9 Jazda na rowerze 7min 02s 1km 545m (04:33/km) (13.18 km/h) Jazda na rowerze 6min 38s 1km 371m (04:50/km) (12.40 km/h) Jazda na rowerze 14min 18s 1km 940m (07:22/km) (8.14 km/h)	12h 40min 82km 591m (09:12/km) (6.51 km/h)

10 Jazda na rowerze 15min 20s 1km 602m (09:34/km) (6.27 km/h) Jazda na rowerze 1h 48min 51s 918m (58:34/km) (0.51 km/h) Jazda na rowerze 14min 59s 894m (16:46/km) (3.58 km/h) Jazda na rowerze 9min 13s 1km 537m (06:00/km) (10.01 km/h) Jazda na rowerze 22min 05s 1km 865m (11:50/km) (5.07 km/h)	11 Jazda na rowerze 1h 59min 11s 255m (47:23/km) (0.13 km/h) Jazda na rowerze 2min 57s 172m (17:09/km) (3.50 km/h) Jazda na rowerze 16min 17s 502m (32:26/km) (1.85 km/h) Jazda na rowerze 6min 09s 164m (37:30/km) (1.60 km/h) Jazda na rowerze 15min 44s 1km 604m (09:49/km) (6.12 km/h)	12 Jazda na rowerze 10min 23s 653m (15:54/km) (3.77 km/h) Jazda na rowerze 57min 31s 2km 098m (27:25/km) (2.19 km/h) Jazda na rowerze 10min 31s 1km 581m (06:39/km) (9.02 km/h) Jazda na rowerze 15min 51s 1km 680m (09:26/km) (6.36 km/h) Jazda na rowerze 11min 58s 1km 558m (07:41/km) (7.81 km/h) Jazda na rowerze 20min 58s 2km 051m (10:13/km) (5.87 km/h) Jazda na rowerze 48min 25s 3km 746m (12:55/km) (4.64 km/h)	13 Jazda na rowerze 53min 37s 2km 879m (18:37/km) (3.22 km/h) Jazda na rowerze 12min 50s 1km 570m (08:10/km) (7.34 km/h) Jazda na rowerze 8min 34s 918m (09:20/km) (6.43 km/h) Jazda na rowerze 6min 12s 903m (06:52/km) (8.74 km/h) Jazda na rowerze 23min 25s 1km 758m (13:19/km) (4.50 km/h) Jazda na rowerze 23min 18s 1km 709m (13:38/km) (4.40 km/h) Jazda na rowerze 6min 58s 438m (15:54/km) (3.77 km/h)	14 Jazda na rowerze 14min 01s 470m (29:49/km) (2.01 km/h) Jazda na rowerze 1h 32min 14s 2km 719m (33:55/km) (1.77 km/h) Jazda na rowerze 30min 39s 3km 651m (08:24/km) (7.15 km/h) Jazda na rowerze 17min 37s 1km 901m (09:16/km) (6.47 km/h) Jazda na rowerze 12min 42s 1km 382m (09:11/km) (6.53 km/h)	15 Jazda na rowerze 9min 11s 1km 573m (05:50/km) (10.28 km/h) Jazda na rowerze 12min 26s 2km 415m (05:09/km) (11.65 km/h) Jazda na rowerze 26min 51s 2km 523m (10:39/km) (5.64 km/h) Marsz 40min 30s 530m (16:25/km) (0.79 km/h) Jazda na rowerze 10min 33s 1km 653m (06:23/km) (9.40 km/h) Jazda na rowerze 16min 39s 2km 003m (08:19/km) (7.22 km/h)	16 Jazda na rowerze 57min 35s 12km 266m (04:42/km) (12.78 km/h) Jazda na rowerze 11min 08s 326m (34:09/km) (1.76 km/h)	15h 52min 65km 937m (14:27/km) (4.15 km/h) 40min 530m (16:24/km) (0.79 km/h)

17 Jazda na rowerze 28min 27s 2km 074m (13:43/km) (4.37 km/h) Marsz 1h 26min 54s 1km 678m (51:47/km) (1.16 km/h) Marsz 7min 28s 639m (11:41/km) (5.13 km/h) Marsz 15min 52s 764m (20:46/km) (2.89 km/h) Marsz 1h 27min 47s 1km 286m (08:16/km) (0.88 km/h)	18 Jazda na rowerze 5min 55s 1km 094m (05:24/km) (11.09 km/h) Jazda na rowerze 10min 47s 1km 442m (07:29/km) (8.02 km/h) Marsz 1h 13min 51s 2km 220m (33:16/km) (1.80 km/h) Jazda na rowerze 18min 11s 1km 812m (10:02/km) (5.98 km/h) Jazda na rowerze 5min 31s 1km 322m (04:10/km) (14.38 km/h) Jazda na rowerze 7min 54s 1km 429m (05:32/km) (10.85 km/h) Marsz 2h 01min 17s 1km 379m (27:57/km) (0.68 km/h)	19 Jazda na rowerze 11min 58s 1km 573m (07:36/km) (7.89 km/h) Marsz 48min 35s 1km 490m (32:36/km) (1.84 km/h) Jazda na rowerze 25min 23s 1km 815m (13:59/km) (4.29 km/h) Marsz 9min 55s 1km 299m (07:38/km) (7.86 km/h) Marsz 13min 45s 860m (15:59/km) (3.75 km/h) Marsz 20min 52s 2km 077m (10:03/km) (5.97 km/h) Nordic walking 2h 05min 17s 10km 306m (12:09/km) (4.94 km/h) Jazda na rowerze 31min 25s 4km 292m (07:19/km) (8.20 km/h) Jazda na rowerze 10min 03s 1km 479m (06:48/km) (8.83 km/h)	20 Jazda na rowerze 14min 37s 1km 585m (09:13/km) (6.51 km/h) Jazda na rowerze 7min 525m (13:20/km) (4.50 km/h) Marsz 1h 10min 31s 1km 827m (38:36/km) (1.55 km/h) Jazda na rowerze 5min 01s 709m (07:05/km) (8.48 km/h) Jazda na rowerze 25min 53s 1km 804m (14:21/km) (4.18 km/h) Jazda na rowerze 14min 14s 1km 787m (07:58/km) (7.53 km/h) Jazda na rowerze 14min 15s 1km 604m (08:53/km) (6.75 km/h)	21 Jazda na rowerze 13min 25s 1km 637m (08:12/km) (7.32 km/h) Jazda na rowerze 7min 1km 146m (06:06/km) (9.82 km/h) Jazda na rowerze 8min 40s 1km 500m (05:47/km) (10.38 km/h) Marsz 23min 39s 1km 655m (14:17/km) (4.20 km/h) Jazda na rowerze 7min 03s 820m (08:36/km) (6.98 km/h) Jazda na rowerze 8min 21s 1km 238m (06:45/km) (8.90 km/h) Jazda na rowerze 5min 13s 775m (06:44/km) (8.91 km/h) Marsz 3h 00min 12s 2km 760m (05:17/km) (0.92 km/h)	22 Jazda na rowerze 11min 18s 2km 128m (05:19/km) (11.30 km/h) Jazda na rowerze 6min 52s 1km 231m (05:35/km) (10.76 km/h) Jazda na rowerze 10min 24s 735m (14:09/km) (4.24 km/h) Jazda na rowerze 12min 49s 812m (15:47/km) (3.80 km/h) Jazda na rowerze 9min 12s 1km 111m (08:17/km) (7.25 km/h) Jazda na rowerze 4min 59s 1km 215m (04:06/km) (14.63 km/h) Jazda na rowerze 4min 38s 846m (05:29/km) (10.96 km/h) Marsz 30min 25s 2km 175m (13:59/km) (4.29 km/h) Marsz 31min 55s 2km 069m (15:26/km) (3.89 km/h)	23	5h 46min 41km 540m (08:20/km) (7.19 km/h) 13h 42min 24km 178m (34:02/km) (1.76 km/h) 2h 05min 10km 306m (12:09/km) (4.94 km/h)

24 Jazda na rowerze 18min 30s 1km 741m (10:38/km) (5.65 km/h) Marsz 31min 01s 1km 308m (23:43/km) (2.53 km/h) Jazda na rowerze 16min 1km 843m (08:41/km) (6.91 km/h)	25 Jazda na rowerze 9min 33s 1km 033m (09:15/km) (6.49 km/h) Jazda na rowerze 18min 37s 1km 295m (14:23/km) (4.17 km/h) Jazda na rowerze 6min 42s 740m (09:03/km) (6.63 km/h) Jazda na rowerze 15min 57s 1km 794m (08:53/km) (6.75 km/h) Jazda na rowerze 35min 57s 2km 416m (14:53/km) (4.03 km/h)	26 Jazda na rowerze 13min 21s 1km 014m (13:10/km) (4.56 km/h) Jazda na rowerze 14min 15s 2km 000m (07:08/km) (8.42 km/h) Jazda na rowerze 34min 09s 2km 717m (12:34/km) (4.77 km/h) Jazda na rowerze 1h 12min 51s 8km 700m (08:22/km) (7.17 km/h)	27 Jazda na rowerze 6min 41s 1km 187m (05:38/km) (10.66 km/h) Marsz 1h 22min 50s 1km 510m (54:51/km) (1.09 km/h) Jazda na rowerze 11min 20s 2km 061m (05:30/km) (10.91 km/h) Marsz 1h 01min 05s 2km 286m (26:43/km) (2.25 km/h) Jazda na rowerze 31min 47s 1km 942m (16:22/km) (3.67 km/h) Jazda na rowerze 17min 08s 1km 639m (10:27/km) (5.74 km/h)	28 Marsz 31min 10s 1km 588m (19:38/km) (3.06 km/h) Marsz 25min 40s 1km 596m (16:05/km) (3.73 km/h) Jazda na rowerze 17min 21s 2km 112m (08:13/km) (7.30 km/h) Jazda na rowerze 1h 24min 12s 11km 936m (07:03/km) (8.51 km/h) Jazda na rowerze 14min 01s 1km 807m (07:45/km) (7.74 km/h) Jazda na rowerze 21min 18s 2km 054m (10:22/km) (5.79 km/h)	29 Marsz 5h 45min 45s 17km 959m (19:15/km) (3.12 km/h)	30 Marsz 8h 33min 14s 22km 126m (23:12/km) (2.59 km/h)	7h 39min 50km 031m (09:11/km) (6.53 km/h) 18h 10min 48km 373m (22:32/km) (2.66 km/h)

31 Marsz 3h 08min 32s 10km 318m (18:16/km) (3.28 km/h) Marsz 2h 04min 51s 4km 678m (26:41/km) (2.25 km/h) Marsz 1h 33min 23s 2km 252m (41:28/km) (1.45 km/h)	1 Marsz 4h 17min 35s 3km 075m (23:46/km) (0.72 km/h) Marsz 11min 18s 646m (17:30/km) (3.43 km/h)	2 Jazda na rowerze 5min 29s 860m (06:23/km) (9.41 km/h) Jazda na rowerze 17min 30s 1km 877m (09:19/km) (6.44 km/h) Jazda na rowerze 6min 16s 853m (07:21/km) (8.17 km/h) Jazda na rowerze 17min 55s 2km 547m (07:02/km) (8.53 km/h) Jazda na rowerze 9min 32s 1km 560m (06:07/km) (9.82 km/h) Jazda na rowerze 18min 30s 2km 022m (09:09/km) (6.56 km/h) Jazda na rowerze 8min 58s 1km 545m (05:48/km) (10.34 km/h) Jazda na rowerze 9min 30s 1km 764m (05:23/km) (11.14 km/h) Jazda na rowerze 6min 03s 313m (19:20/km) (3.10 km/h)	3 Jazda na rowerze 12min 28s 1km 621m (07:41/km) (7.80 km/h) Jazda na rowerze 34min 33s 2km 634m (13:07/km) (4.57 km/h) Jazda na rowerze 7min 15s 1km 048m (06:55/km) (8.67 km/h) Jazda na rowerze 14min 1km 586m (08:50/km) (6.80 km/h) Jazda na rowerze 10min 29s 1km 554m (06:45/km) (8.89 km/h)	4 Marsz 40min 53s 1km 154m (35:26/km) (1.69 km/h) Jazda na rowerze 10min 54s 1km 577m (06:55/km) (8.68 km/h) Jazda na rowerze 18min 18s 2km 352m (07:47/km) (7.71 km/h) Jazda na rowerze 20min 20s 1km 688m (12:03/km) (4.98 km/h) Jazda na rowerze 18min 17s 1km 772m (10:19/km) (5.82 km/h) Jazda na rowerze 12min 30s 1km 615m (07:44/km) (7.75 km/h) Jazda na rowerze 17min 29s 2km 481m (07:03/km) (8.51 km/h) Jazda na rowerze 16min 24s 1km 836m (08:56/km) (6.72 km/h)	5 Jazda na rowerze 18min 50s 851m (22:08/km) (2.71 km/h) Jazda na rowerze 6min 05s 1km 013m (06:00/km) (9.99 km/h) Jazda na rowerze 20min 47s 2km 330m (08:55/km) (6.73 km/h) Jazda na rowerze 12min 12s 1km 586m (07:42/km) (7.80 km/h) Jazda na rowerze 10min 48s 1km 256m (08:36/km) (6.98 km/h) Jazda na rowerze 5min 32s 884m (06:16/km) (9.59 km/h)	6 Marsz 22min 23s 1km 585m (14:07/km) (4.25 km/h) Marsz 43min 39s 1km 821m (23:58/km) (2.50 km/h)	13h 02min 25km 529m (30:39/km) (1.96 km/h) 6h 06min 43km 025m (08:31/km) (7.04 km/h)

Razem - Lipiec 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	44h 03min	248km 731m	10:37/km	5.65 km/h
Marsz:	39h 20min	90km 329m	26:08/km	2.30 km/h
Nordic walking:	2h 05min	10km 306m	12:09/km	4.94 km/h