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Dzienniczek - Czerwiec 2023

Jednostka: Tempo | Prędkość

<< Maj 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Jazda na rowerze 1h 02min 30s 854m (13:11/km) (0.82 km/h) Jazda na rowerze 16min 34s 1km 717m (09:39/km) (6.22 km/h) Jazda na rowerze 18min 35s 1km 627m (11:25/km) (5.25 km/h) Jazda na rowerze 15min 53s 1km 578m (10:04/km) (5.96 km/h)	30 Jazda na rowerze 20min 33s 1km 934m (10:38/km) (5.65 km/h) Jazda na rowerze 18min 07s 1km 757m (10:19/km) (5.82 km/h) Jazda na rowerze 23min 23s 1km 599m (14:37/km) (4.10 km/h)	31 Jazda na rowerze 15min 12s 1km 825m (08:20/km) (7.20 km/h) Jazda na rowerze 14min 03s 1km 854m (07:35/km) (7.92 km/h) Jazda na rowerze 12min 18s 1km 649m (07:28/km) (8.04 km/h) Jazda na rowerze 13min 51s 2km 140m (06:28/km) (9.27 km/h) Jazda na rowerze 8min 57s 1km 768m (05:04/km) (11.85 km/h) Jazda na rowerze 8min 39s 1km 651m (05:14/km) (11.45 km/h) Jazda na rowerze 15min 03s 2km 423m (06:13/km) (9.66 km/h) Jazda na rowerze 12min 42s 1km 615m (07:52/km) (7.63 km/h) Jazda na rowerze 1h 28min 58s 10km 483m (08:29/km) (7.07 km/h)	1 Jazda na rowerze 25min 31s 1km 826m (13:58/km) (4.29 km/h) Jazda na rowerze 34min 45s 1km 692m (20:32/km) (2.92 km/h) Jazda na rowerze 9min 47s 1km 771m (05:31/km) (10.86 km/h) Jazda na rowerze 11min 26s 1km 356m (08:26/km) (7.12 km/h) Jazda na rowerze 7min 16s 1km 149m (06:19/km) (9.49 km/h) Jazda na rowerze 14min 20s 1km 758m (08:09/km) (7.36 km/h) Jazda na rowerze 11min 43s 1km 541m (07:36/km) (7.89 km/h) Jazda na rowerze 5min 44s 1km 233m (04:39/km) (12.90 km/h) Marsz 47min 43s 771m (01:53/km) (0.97 km/h) Jazda na rowerze 5min 49s 1km 180m (04:56/km) (12.17 km/h) Jazda na rowerze 11min 20s 1km 805m (06:17/km) (9.56 km/h)	2 Jazda na rowerze 47min 36s 5km 590m (08:31/km) (7.05 km/h) Jazda na rowerze 24min 10s 3km 258m (07:25/km) (8.09 km/h) Jazda na rowerze 17min 05s 1km 637m (10:26/km) (5.75 km/h)	3 Jazda na rowerze 30min 36s 3km 435m (08:54/km) (6.74 km/h) Jazda na rowerze 42min 43s 6km 126m (06:58/km) (8.60 km/h) Jazda na rowerze 13min 37s 1km 770m (07:42/km) (7.80 km/h) Jazda na rowerze 23min 33s 824m (28:35/km) (2.10 km/h) Jazda na rowerze 4min 49s 681m (07:04/km) (8.48 km/h) Jazda na rowerze 30min 31s 1km 600m (19:04/km) (3.15 km/h)	4 Jazda na rowerze 24min 17s 1km 833m (13:15/km) (4.53 km/h) Jazda na rowerze 12min 02s 1km 639m (07:21/km) (8.17 km/h) Jazda na rowerze 9min 41s 1km 596m (06:04/km) (9.89 km/h) Jazda na rowerze 14min 27s 1km 992m (07:15/km) (8.27 km/h) Jazda na rowerze 13min 37s 1km 800m (07:34/km) (7.93 km/h) Jazda na rowerze 4min 37s 459m (10:03/km) (5.97 km/h)	13h 36min 86km 025m (09:29/km) (6.32 km/h) 47min 771m (01:53/km) (0.97 km/h)

5 Jazda na rowerze 22min 06s 1km 881m (11:45/km) (5.11 km/h) Jazda na rowerze 9min 49s 1km 587m (06:11/km) (9.70 km/h) Jazda na rowerze 10min 51s 1km 549m (07:00/km) (8.57 km/h) Jazda na rowerze 15min 15s 1km 912m (07:59/km) (7.52 km/h) Jazda na rowerze 15min 59s 1km 600m (09:59/km) (6.01 km/h)	6 Jazda na rowerze 12min 04s 1km 840m (06:33/km) (9.15 km/h) Jazda na rowerze 19min 05s 3km 176m (06:01/km) (9.99 km/h) Jazda na rowerze 9min 52s 1km 699m (05:48/km) (10.33 km/h) Jazda na rowerze 14min 10s 1km 670m (08:29/km) (7.07 km/h) Jazda na rowerze 11min 39s 1km 555m (07:30/km) (8.01 km/h) Jazda na rowerze 23min 04s 1km 962m (11:45/km) (5.10 km/h) Nordic walking 2h 00min 02s 10km 102m (11:53/km) (5.05 km/h) Jazda na rowerze 13min 1km 699m (07:39/km) (7.84 km/h)	7 Jazda na rowerze 1h 26min 04s 15km 328m (05:37/km) (10.69 km/h) Jazda na rowerze 17min 59s 1km 409m (12:46/km) (4.70 km/h) Jazda na rowerze 13min 24s 750m (17:52/km) (3.36 km/h) Jazda na rowerze 19min 13s 1km 995m (09:38/km) (6.23 km/h) Jazda na rowerze 27min 43s 2km 092m (13:15/km) (4.53 km/h)	8 Marsz 6min 51s 629m (10:53/km) (5.51 km/h) Marsz 1h 24min 18s 3km 308m (25:29/km) (2.35 km/h) Jazda na rowerze 11min 09s 1km 772m (06:18/km) (9.54 km/h)	9 Jazda na rowerze 36min 55s 4km 160m (08:52/km) (6.76 km/h) Jazda na rowerze 48min 21s 5km 426m (08:55/km) (6.73 km/h) Jazda na rowerze 51min 51s 2km 754m (18:50/km) (3.19 km/h) Jazda na rowerze 31min 02s 1km 751m (17:43/km) (3.39 km/h) Jazda na rowerze 18min 03s 1km 681m (10:44/km) (5.59 km/h)	10 Jazda na rowerze 30min 21s 1km 871m (16:13/km) (3.70 km/h) Jazda na rowerze 18min 02s 1km 726m (10:27/km) (5.74 km/h) Jazda na rowerze 10min 30s 1km 571m (06:41/km) (8.98 km/h) Jazda na rowerze 23min 36s 2km 308m (10:14/km) (5.87 km/h) Jazda na rowerze 9min 13s 535m (17:14/km) (3.48 km/h) Jazda na rowerze 25min 54s 1km 874m (13:49/km) (4.34 km/h)	11 Jazda na rowerze 10min 24s 1km 555m (06:41/km) (8.97 km/h) Marsz 18min 49s 1km 626m (11:34/km) (5.18 km/h) Jazda na rowerze 7min 48s 611m (12:46/km) (4.70 km/h) Jazda na rowerze 11min 13s 607m (18:29/km) (3.25 km/h)	11h 25min 73km 906m (09:16/km) (6.47 km/h) 2h 00min 10km 102m (11:52/km) (5.05 km/h) 1h 49min 5km 563m (19:46/km) (3.04 km/h)

12 Jazda na rowerze 16min 42s 1km 832m (09:07/km) (6.58 km/h) Jazda na rowerze 20min 01s 2km 266m (08:50/km) (6.79 km/h) Jazda na rowerze 29min 14s 561m (52:07/km) (1.15 km/h) Jazda na rowerze 14min 53s 1km 508m (09:52/km) (6.08 km/h)	13 Jazda na rowerze 8min 21s 707m (11:49/km) (5.08 km/h) Jazda na rowerze 21min 01s 1km 591m (13:13/km) (4.54 km/h) Jazda na rowerze 11min 08s 1km 586m (07:01/km) (8.55 km/h) Jazda na rowerze 56min 49s 13km 327m (04:16/km) (14.07 km/h) Jazda na rowerze 14min 04s 1km 611m (08:44/km) (6.87 km/h) Jazda na rowerze 13min 37s 1km 775m (07:40/km) (7.82 km/h) Jazda na rowerze 17min 11s 1km 545m (11:07/km) (5.39 km/h)	14 Jazda na rowerze 8min 48s 779m (11:18/km) (5.31 km/h) Jazda na rowerze 20min 58s 3km 716m (05:39/km) (10.63 km/h) Jazda na rowerze 13min 59s 3km 159m (04:26/km) (13.55 km/h) Jazda na rowerze 37min 46s 2km 581m (14:38/km) (4.10 km/h) Jazda na rowerze 1h 15min 05s 1km 197m (02:44/km) (0.96 km/h) Jazda na rowerze 23min 22s 1km 720m (13:35/km) (4.42 km/h) Jazda na rowerze 12min 04s 1km 421m (08:30/km) (7.07 km/h) Jazda na rowerze 3min 46s 694m (05:26/km) (11.05 km/h) Jazda na rowerze 28min 18s 2km 353m (12:02/km) (4.99 km/h)	15 Jazda na rowerze 9min 56s 1km 552m (06:24/km) (9.37 km/h) Jazda na rowerze 9min 26s 1km 563m (06:02/km) (9.94 km/h) Jazda na rowerze 17min 19s 1km 778m (09:44/km) (6.16 km/h) Jazda na rowerze 12min 13s 1km 601m (07:38/km) (7.86 km/h) Jazda na rowerze 20min 50s 2km 081m (10:01/km) (5.99 km/h) Jazda na rowerze 14min 31s 1km 588m (09:08/km) (6.56 km/h)	16 Jazda na rowerze 6min 27s 1km 188m (05:26/km) (11.05 km/h) Jazda na rowerze 21min 27s 1km 681m (12:46/km) (4.70 km/h) Jazda na rowerze 30min 42s 1km 415m (21:42/km) (2.77 km/h) Jazda na rowerze 10min 46s 1km 631m (06:36/km) (9.09 km/h) Jazda na rowerze 8min 35s 1km 542m (05:34/km) (10.78 km/h) Jazda na rowerze 11min 36s 3km 355m (03:27/km) (17.35 km/h) Jazda na rowerze 37min 34s 6km 418m (05:51/km) (10.25 km/h) Jazda na rowerze 9min 59s 1km 557m (06:25/km) (9.36 km/h) Jazda na rowerze 30min 52s 1km 716m (17:59/km) (3.34 km/h) Jazda na rowerze 9min 08s 1km 525m (05:59/km) (10.02 km/h)	17 Jazda na rowerze 26min 21s 3km 711m (07:06/km) (8.45 km/h) Jazda na rowerze 40min 45s 1km 356m (30:03/km) (2.00 km/h) Jazda na rowerze 19min 49s 3km 985m (04:58/km) (12.07 km/h) Marsz 6min 50s 628m (10:53/km) (5.51 km/h) Marsz 50min 11s 2km 330m (21:32/km) (2.79 km/h)	18 Jazda na rowerze 21min 38s 2km 232m (09:42/km) (6.19 km/h) Jazda na rowerze 11min 03s 1km 569m (07:03/km) (8.52 km/h) Jazda na rowerze 11min 35s 1km 573m (07:22/km) (8.15 km/h) Jazda na rowerze 10min 09s 1km 577m (06:26/km) (9.32 km/h)	14h 09min 94km 123m (09:01/km) (6.65 km/h) 57min 2km 958m (19:16/km) (3.11 km/h)

19 Jazda na rowerze 7min 33s 1km 646m (04:35/km) (13.08 km/h) Jazda na rowerze 3min 53s 700m (05:33/km) (10.82 km/h) Jazda na rowerze 36min 46s 1km 734m (21:12/km) (2.83 km/h) Jazda na rowerze 1h 16min 09s 4km 242m (17:57/km) (3.34 km/h) Jazda na rowerze 16min 14s 2km 069m (07:51/km) (7.65 km/h) Jazda na rowerze 1h 24min 51s 1km 091m (17:46/km) (0.77 km/h)	20 Jazda na rowerze 32min 42s 2km 267m (14:25/km) (4.16 km/h) Jazda na rowerze 12min 14s 2km 384m (05:08/km) (11.69 km/h) Jazda na rowerze 7min 51s 1km 590m (04:56/km) (12.15 km/h) Jazda na rowerze 10min 28s 976m (10:43/km) (5.59 km/h)	21 Jazda na rowerze 17min 28s 1km 052m (16:36/km) (3.61 km/h) Jazda na rowerze 6min 03s 1km 012m (05:59/km) (10.04 km/h) Jazda na rowerze 14min 01s 2km 242m (06:15/km) (9.60 km/h) Jazda na rowerze 7min 23s 1km 551m (04:46/km) (12.60 km/h) Jazda na rowerze 38min 17s 1km 931m (19:50/km) (3.03 km/h) Jazda na rowerze 9min 09s 885m (10:20/km) (5.80 km/h) Jazda na rowerze 21min 51s 1km 676m (13:02/km) (4.60 km/h)	22 Jazda na rowerze 34min 03s 1km 755m (19:24/km) (3.09 km/h) Jazda na rowerze 12min 07s 1km 994m (06:05/km) (9.87 km/h) Jazda na rowerze 8min 31s 1km 620m (05:15/km) (11.41 km/h) Jazda na rowerze 33min 24s 926m (36:04/km) (1.66 km/h)	23 Jazda na rowerze 24min 45s 1km 561m (15:51/km) (3.78 km/h) Jazda na rowerze 14min 02s 1km 904m (07:22/km) (8.14 km/h) Jazda na rowerze 10min 01s 1km 744m (05:45/km) (10.45 km/h) Jazda na rowerze 6min 29s 736m (08:49/km) (6.81 km/h) Jazda na rowerze 10min 05s 279m (36:08/km) (1.66 km/h) Jazda na rowerze 4min 58s 793m (06:16/km) (9.58 km/h)	24 Jazda na rowerze 6min 32s 1km 006m (06:30/km) (9.24 km/h) Jazda na rowerze 12min 30s 2km 356m (05:18/km) (11.31 km/h) Jazda na rowerze 10min 41s 1km 329m (08:02/km) (7.46 km/h) Jazda na rowerze 10min 17s 1km 551m (06:38/km) (9.05 km/h) Jazda na rowerze 17min 05s 1km 737m (09:50/km) (6.10 km/h) Jazda na rowerze 14min 14s 1km 687m (08:26/km) (7.11 km/h) Jazda na rowerze 1h 25min 38s 1km 977m (43:19/km) (1.39 km/h)	25 Marsz 1h 03min 04s 1km 422m (44:21/km) (1.35 km/h) Marsz 43min 30s 1km 993m (21:50/km) (2.75 km/h)	11h 58min 54km 003m (13:18/km) (4.51 km/h) 1h 46min 3km 415m (31:12/km) (1.92 km/h)

26 Jazda na rowerze 20min 23s 1km 758m (11:36/km) (5.17 km/h) Jazda na rowerze 16min 12s 1km 851m (08:45/km) (6.86 km/h) Jazda na rowerze 9min 31s 1km 610m (05:55/km) (10.15 km/h) Jazda na rowerze 8min 45s 1km 561m (05:36/km) (10.70 km/h) Jazda na rowerze 30min 07s 2km 193m (13:44/km) (4.37 km/h)	27 Jazda na rowerze 14min 29s 1km 169m (12:23/km) (4.84 km/h) Jazda na rowerze 7min 26s 1km 049m (07:05/km) (8.47 km/h) Jazda na rowerze 18min 50s 1km 260m (14:57/km) (4.01 km/h) Jazda na rowerze 5min 57s 1km 062m (05:36/km) (10.71 km/h) Jazda na rowerze 5min 44s 1km 153m (04:58/km) (12.07 km/h) Jazda na rowerze 14min 20s 1km 910m (07:30/km) (8.00 km/h) Jazda na rowerze 24min 46s 1km 616m (15:20/km) (3.91 km/h) Jazda na rowerze 12min 57s 1km 623m (07:59/km) (7.52 km/h) Jazda na rowerze 23min 40s 3km 156m (07:30/km) (8.00 km/h)	28 Jazda na rowerze 5min 29s 1km 183m (04:38/km) (12.94 km/h) Jazda na rowerze 6min 21s 1km 179m (05:23/km) (11.14 km/h) Jazda na rowerze 7min 17s 753m (09:40/km) (6.20 km/h) Jazda na rowerze 6min 56s 718m (09:39/km) (6.21 km/h) Jazda na rowerze 8min 40s 1km 206m (07:11/km) (8.35 km/h) Jazda na rowerze 11min 57s 1km 558m (07:40/km) (7.82 km/h) Jazda na rowerze 30min 06s 2km 137m (14:05/km) (4.26 km/h) Jazda na rowerze 7min 28s 1km 152m (06:29/km) (9.26 km/h) Jazda na rowerze 11min 56s 1km 452m (08:13/km) (7.30 km/h) Jazda na rowerze 11min 14s 1km 532m (07:20/km) (8.18 km/h)	29 Jazda na rowerze 12min 53s 825m (15:37/km) (3.84 km/h) Jazda na rowerze 10min 03s 1km 628m (06:10/km) (9.72 km/h) Jazda na rowerze 13min 19s 2km 273m (05:52/km) (10.24 km/h) Jazda na rowerze 17min 44s 2km 091m (08:29/km) (7.07 km/h)	30 Jazda na rowerze 9min 27s 1km 564m (06:03/km) (9.93 km/h) Jazda na rowerze 9min 33s 1km 688m (05:39/km) (10.61 km/h) Jazda na rowerze 8min 53s 1km 602m (05:33/km) (10.82 km/h) Jazda na rowerze 10min 16s 1km 580m (06:30/km) (9.23 km/h) Jazda na rowerze 9min 06s 1km 602m (05:41/km) (10.56 km/h) Jazda na rowerze 9min 45s 1km 632m (05:58/km) (10.04 km/h) Jazda na rowerze 22min 29s 1km 932m (11:38/km) (5.16 km/h) Jazda na rowerze 33min 18s 2km 794m (11:55/km) (5.03 km/h) Jazda na rowerze 44min 34s 1km 648m (27:03/km) (2.22 km/h) Jazda na rowerze 14min 16s 2km 085m (06:51/km) (8.77 km/h)	1 Jazda na rowerze 13min 33s 1km 575m (08:36/km) (6.97 km/h) Jazda na rowerze 15min 26s 2km 361m (06:32/km) (9.18 km/h) Jazda na rowerze 6min 33s 1km 018m (06:26/km) (9.33 km/h) Jazda na rowerze 50min 30s 380m (12:54/km) (0.45 km/h) Jazda na rowerze 22min 35s 1km 603m (14:05/km) (4.26 km/h)	2 Jazda na rowerze 14min 40s 1km 695m (08:39/km) (6.93 km/h)	11h 09min 69km 417m (09:38/km) (6.22 km/h)

Razem - Czerwiec 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	54h 10min	332km 368m	09:46/km	6.13 km/h
Marsz:	5h 21min	12km 707m	25:16/km	2.37 km/h
Nordic walking:	2h 00min	10km 102m	11:52/km	5.05 km/h