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Dzienniczek - Sierpień 2023

Jednostka: Tempo | Prędkość

<< Lipiec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Marsz 3h 08min 32s 10km 318m (18:16/km) (3.28 km/h) Marsz 2h 04min 51s 4km 678m (26:41/km) (2.25 km/h) Marsz 1h 33min 23s 2km 252m (41:28/km) (1.45 km/h)	1 Marsz 4h 17min 35s 3km 075m (23:46/km) (0.72 km/h) Marsz 11min 18s 646m (17:30/km) (3.43 km/h)	2 Jazda na rowerze 5min 29s 860m (06:23/km) (9.41 km/h) Jazda na rowerze 17min 30s 1km 877m (09:19/km) (6.44 km/h) Jazda na rowerze 6min 16s 853m (07:21/km) (8.17 km/h) Jazda na rowerze 17min 55s 2km 547m (07:02/km) (8.53 km/h) Jazda na rowerze 9min 32s 1km 560m (06:07/km) (9.82 km/h) Jazda na rowerze 18min 30s 2km 022m (09:09/km) (6.56 km/h) Jazda na rowerze 8min 58s 1km 545m (05:48/km) (10.34 km/h) Jazda na rowerze 9min 30s 1km 764m (05:23/km) (11.14 km/h) Jazda na rowerze 6min 03s 313m (19:20/km) (3.10 km/h)	3 Jazda na rowerze 12min 28s 1km 621m (07:41/km) (7.80 km/h) Jazda na rowerze 34min 33s 2km 634m (13:07/km) (4.57 km/h) Jazda na rowerze 7min 15s 1km 048m (06:55/km) (8.67 km/h) Jazda na rowerze 14min 1km 586m (08:50/km) (6.80 km/h) Jazda na rowerze 10min 29s 1km 554m (06:45/km) (8.89 km/h)	4 Marsz 40min 53s 1km 154m (35:26/km) (1.69 km/h) Jazda na rowerze 10min 54s 1km 577m (06:55/km) (8.68 km/h) Jazda na rowerze 18min 18s 2km 352m (07:47/km) (7.71 km/h) Jazda na rowerze 20min 20s 1km 688m (12:03/km) (4.98 km/h) Jazda na rowerze 18min 17s 1km 772m (10:19/km) (5.82 km/h) Jazda na rowerze 12min 30s 1km 615m (07:44/km) (7.75 km/h) Jazda na rowerze 17min 29s 2km 481m (07:03/km) (8.51 km/h) Jazda na rowerze 16min 24s 1km 836m (08:56/km) (6.72 km/h)	5 Jazda na rowerze 18min 50s 851m (22:08/km) (2.71 km/h) Jazda na rowerze 6min 05s 1km 013m (06:00/km) (9.99 km/h) Jazda na rowerze 20min 47s 2km 330m (08:55/km) (6.73 km/h) Jazda na rowerze 12min 12s 1km 586m (07:42/km) (7.80 km/h) Jazda na rowerze 10min 48s 1km 256m (08:36/km) (6.98 km/h) Jazda na rowerze 5min 32s 884m (06:16/km) (9.59 km/h)	6 Marsz 22min 23s 1km 585m (14:07/km) (4.25 km/h) Marsz 43min 39s 1km 821m (23:58/km) (2.50 km/h)	13h 02min 25km 529m (30:39/km) (1.96 km/h) 6h 06min 43km 025m (08:31/km) (7.04 km/h)

7 Jazda na rowerze 18min 56s 1km 864m (10:09/km) (5.91 km/h) Jazda na rowerze 26min 36s 2km 274m (11:42/km) (5.13 km/h) Jazda na rowerze 22min 30s 2km 324m (09:41/km) (6.20 km/h) Jazda na rowerze 22min 22s 2km 418m (09:15/km) (6.49 km/h) Jazda na rowerze 7min 07s 1km 099m (06:29/km) (9.27 km/h) Jazda na rowerze 15min 31s 1km 263m (12:17/km) (4.88 km/h) Marsz 20min 23s 1km 436m (14:12/km) (4.23 km/h) Marsz 18min 20s 1km 240m (14:47/km) (4.06 km/h)	8 Jazda na rowerze 10min 22s 1km 570m (06:36/km) (9.09 km/h) Jazda na rowerze 11min 23s 573m (19:52/km) (3.02 km/h) Jazda na rowerze 13min 18s 1km 655m (08:02/km) (7.47 km/h) Jazda na rowerze 1h 07min 25s 15km 747m (04:17/km) (14.01 km/h)	9 Jazda na rowerze 1h 35min 36s 10km 085m (09:29/km) (6.33 km/h) Marsz 9min 01s 578m (15:36/km) (3.85 km/h) Marsz 15min 06s 627m (24:05/km) (2.49 km/h) Jazda na rowerze 1h 38min 38s 8km 325m (11:51/km) (5.06 km/h)	10 Jazda na rowerze 7min 51s 1km 229m (06:23/km) (9.39 km/h) Marsz 21min 20s 1km 208m (17:40/km) (3.40 km/h) Jazda na rowerze 23min 13s 1km 484m (15:39/km) (3.84 km/h) Jazda na rowerze 51min 13s 1km 975m (25:56/km) (2.31 km/h) Jazda na rowerze 5min 240m (20:50/km) (2.88 km/h) Jazda na rowerze 5min 23s 950m (05:40/km) (10.59 km/h) Jazda na rowerze 13min 15s 1km 560m (08:30/km) (7.06 km/h) Jazda na rowerze 3min 57s 400m (09:53/km) (6.08 km/h) Jazda na rowerze 6min 02s 917m (06:35/km) (9.12 km/h)	11 Jazda na rowerze 6min 07s 1km 214m (05:02/km) (11.91 km/h) Marsz 1h 17min 49s 636m (02:21/km) (0.49 km/h) Jazda na rowerze 14min 08s 1km 356m (10:25/km) (5.76 km/h) Jazda na rowerze 23min 23s 1km 457m (16:03/km) (3.74 km/h) Jazda na rowerze 19min 20s 1km 900m (10:11/km) (5.90 km/h)	12 Jazda na rowerze 18min 44s 2km 435m (07:42/km) (7.80 km/h) Jazda na rowerze 20min 46s 2km 184m (09:31/km) (6.31 km/h) Jazda na rowerze 37min 13s 5km 544m (06:43/km) (8.94 km/h) Jazda na rowerze 23min 28s 1km 642m (14:17/km) (4.20 km/h) Jazda na rowerze 16min 30s 1km 611m (10:15/km) (5.86 km/h)	13 Jazda na rowerze 22min 19s 2km 145m (10:24/km) (5.77 km/h) Jazda na rowerze 17min 1km 623m (10:28/km) (5.73 km/h)	12h 24min 81km 063m (09:11/km) (6.53 km/h) 2h 41min 5km 725m (28:17/km) (2.12 km/h)

14 Jazda na rowerze 18min 36s 2km 773m (06:42/km) (8.95 km/h) Jazda na rowerze 11min 41s 1km 805m (06:28/km) (9.27 km/h) Jazda na rowerze 27min 28s 1km 910m (14:23/km) (4.17 km/h) Jazda na rowerze 49min 14s 774m (03:37/km) (0.94 km/h)	15 Jazda na rowerze 15min 28s 1km 616m (09:34/km) (6.27 km/h) Jazda na rowerze 15min 15s 1km 783m (08:33/km) (7.02 km/h)	16 Jazda na rowerze 26min 51s 1km 768m (15:11/km) (3.95 km/h) Jazda na rowerze 9min 55s 1km 431m (06:56/km) (8.66 km/h)	17 Marsz 30min 51s 840m (36:44/km) (1.63 km/h) Jazda na rowerze 27min 39s 2km 864m (09:39/km) (6.21 km/h) Jazda na rowerze 13min 13s 1km 569m (08:25/km) (7.12 km/h) Jazda na rowerze 19min 45s 1km 591m (12:25/km) (4.83 km/h)	18 Jazda na rowerze 1h 00min 3km 941m (15:13/km) (3.94 km/h) Jazda na rowerze 29min 37s 1km 855m (15:58/km) (3.76 km/h) Jazda na rowerze 23h -1381min 59s Jazda na rowerze 17min 52s 1km 951m (09:09/km) (6.55 km/h) Jazda na rowerze 10min 35s 874m (12:07/km) (4.95 km/h)	19 Jazda na rowerze 1h 01min 06s 6km 583m (09:17/km) (6.46 km/h) Jazda na rowerze 20min 49s 1km 588m (13:07/km) (4.58 km/h) Jazda na rowerze 35min 58s 1km 931m (18:38/km) (3.22 km/h)	20 Jazda na rowerze 1h 06min 09s 2km 331m (28:23/km) (2.11 km/h) Jazda na rowerze 19min 42s 1km 704m (11:34/km) (5.19 km/h)	9h 16min 42km 642m (13:03/km) (4.59 km/h) 30min 840m (36:43/km) (1.63 km/h)

21 Jazda na rowerze 25min 35s 3km 385m (07:33/km) (7.94 km/h) Jazda na rowerze 16min 04s 2km 115m (07:36/km) (7.90 km/h) Jazda na rowerze 30min 50s 2km 220m (13:53/km) (4.32 km/h) Jazda na rowerze 4min 29s 755m (05:56/km) (10.10 km/h) Jazda na rowerze 5min 06s 641m (07:57/km) (7.54 km/h)	22 Jazda na rowerze 7min 13s 845m (08:32/km) (7.03 km/h) Jazda na rowerze 5min 31s 754m (07:19/km) (8.20 km/h) Jazda na rowerze 17min 42s 1km 864m (09:30/km) (6.32 km/h) Jazda na rowerze 21min 53s 1km 603m (13:39/km) (4.40 km/h)	23 Jazda na rowerze 10min 21s 1km 571m (06:35/km) (9.11 km/h) Jazda na rowerze 9min 15s 756m (12:14/km) (4.90 km/h) Jazda na rowerze 24min 41s 1km 517m (16:16/km) (3.69 km/h) Jazda na rowerze 15min 12s 1km 764m (08:37/km) (6.96 km/h) Marsz 54min 35s 6km 240m (08:45/km) (6.86 km/h) Marsz 2h 42min 14s 2km 904m (55:52/km) (1.07 km/h) Jazda na rowerze 9min 23s 1km 501m (06:15/km) (9.60 km/h)	24 Jazda na rowerze 7min 39s 818m (09:21/km) (6.42 km/h) Jazda na rowerze 12min 25s 1km 595m (07:47/km) (7.71 km/h) Jazda na rowerze 22min 40s 3km 367m (06:44/km) (8.91 km/h) Jazda na rowerze 10min 33s 1km 817m (05:48/km) (10.33 km/h) Jazda na rowerze 5min 15s 945m (05:33/km) (10.80 km/h) Jazda na rowerze 27min 47s 567m (49:00/km) (1.22 km/h) Jazda na rowerze 15min 57s 1km 878m (08:30/km) (7.06 km/h) Jazda na rowerze 10min 02s 1km 622m (06:11/km) (9.70 km/h) Jazda na rowerze 14min 11s 1km 774m (08:00/km) (7.50 km/h)	25 Jazda na rowerze 16min 19s 1km 664m (09:48/km) (6.12 km/h) Jazda na rowerze 10min 1km 568m (06:23/km) (9.41 km/h) Jazda na rowerze 11min 38s 1km 577m (07:23/km) (8.13 km/h) Jazda na rowerze 12min 22s 1km 612m (07:40/km) (7.82 km/h) Jazda na rowerze 9min 16s 1km 551m (05:58/km) (10.04 km/h)	26 Jazda na rowerze 1h 38min 59s 10km 573m (09:22/km) (6.41 km/h) Jazda na rowerze 5min 24s 733m (07:22/km) (8.14 km/h) Jazda na rowerze 4min 22s 718m (06:05/km) (9.87 km/h) Jazda na rowerze 58min 38s 2km 115m (27:43/km) (2.16 km/h) Jazda na rowerze 37min 42s 2km 074m (18:11/km) (3.30 km/h)	27 Marsz 24min 31s 1km 965m (12:29/km) (4.81 km/h) Jazda na rowerze 17min 17s 1km 716m (10:04/km) (5.96 km/h) Jazda na rowerze 3h 14min 55s 42km 367m (04:36/km) (13.04 km/h)	13h 26min 103km 942m (07:45/km) (7.73 km/h) 4h 01min 11km 109m (21:43/km) (2.76 km/h)

28 Jazda na rowerze 43min 37s 2km 244m (19:26/km) (3.09 km/h) Jazda na rowerze 8min 44s 1km 081m (08:05/km) (7.43 km/h) Jazda na rowerze 12min 49s 1km 796m (07:08/km) (8.41 km/h) Jazda na rowerze 4min 30s 868m (05:11/km) (11.57 km/h) Jazda na rowerze 30min 33s 559m (54:39/km) (1.10 km/h) Jazda na rowerze 1h 58min 54s 30km 344m (03:55/km) (15.31 km/h)	29 Jazda na rowerze 9min 51s 1km 590m (06:12/km) (9.69 km/h) Jazda na rowerze 20min 11s 1km 849m (10:55/km) (5.50 km/h) Jazda na rowerze 20min 58s 2km 235m (09:23/km) (6.40 km/h) Jazda na rowerze 10min 43s 1km 732m (06:11/km) (9.70 km/h) Jazda na rowerze 11min 42s 1km 575m (07:26/km) (8.08 km/h) Jazda na rowerze 6min 37s 1km 092m (06:04/km) (9.90 km/h) Jazda na rowerze 6min 02s 1km 093m (05:31/km) (10.87 km/h) Jazda na rowerze 3min 42s 943m (03:55/km) (15.29 km/h) Jazda na rowerze 3h 16min 38s 50km 509m (03:54/km) (15.41 km/h)	30 Jazda na rowerze 13min 24s 1km 755m (07:38/km) (7.86 km/h) Jazda na rowerze 16min 09s 2km 675m (06:02/km) (9.94 km/h) Jazda na rowerze 1h 59min 51s 26km 067m (04:36/km) (13.05 km/h) Jazda na rowerze 1h 06min 49s 6km 129m (10:54/km) (5.50 km/h)	31 Jazda na rowerze 6min 15s 1km 201m (05:12/km) (11.53 km/h) Jazda na rowerze 7min 05s 1km 172m (06:03/km) (9.93 km/h)	1 Jazda na rowerze 6min 27s 964m (06:41/km) (8.97 km/h) Jazda na rowerze 33min 49s 3km 645m (09:17/km) (6.47 km/h) Marsz 1h 14min 40s 611m (02:12/km) (0.49 km/h) Jazda na rowerze 5min 51s 847m (06:54/km) (8.69 km/h) Jazda na rowerze 2h 21min 29km 922m (04:43/km) (12.73 km/h)	2 Jazda na rowerze 33min 33s 4km 120m (08:09/km) (7.37 km/h) Jazda na rowerze 3h 02min 55s 32km 597m (05:37/km) (10.69 km/h) Jazda na rowerze 40min 42s 4km 414m (09:13/km) (6.51 km/h)	3 Marsz 43min 11s 1km 550m (27:52/km) (2.15 km/h) Marsz 41min 35s 1km 792m (23:12/km) (2.59 km/h)	19h 39min 215km 018m (05:29/km) (10.94 km/h) 2h 39min 3km 953m (40:19/km) (1.49 km/h)

Razem - Sierpień 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Marsz:	13h 29min	25km 955m	31:12/km	1.92 km/h
Jazda na rowerze:	53h 30min	409km 181m	07:50/km	7.65 km/h