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Dzienniczek - Maj 2023

Jednostka: Tempo | Prędkość

<< Kwiecień 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Jazda na rowerze 27min 22s 3km 589m (07:38/km) (7.87 km/h) Jazda na rowerze 12min 05s 1km 603m (07:32/km) (7.96 km/h) Jazda na rowerze 25min 28s 4km 962m (05:08/km) (11.69 km/h)	2 Jazda na rowerze 23min 33s 1km 811m (13:00/km) (4.61 km/h) Jazda na rowerze 14min 36s 917m (15:55/km) (3.77 km/h) Jazda na rowerze 8min 34s 969m (08:50/km) (6.79 km/h) Jazda na rowerze 5min 11s 1km 082m (04:47/km) (12.52 km/h) Jazda na rowerze 31min 28s 1km 372m (22:56/km) (2.62 km/h) Jazda na rowerze 10min 17s 1km 610m (06:23/km) (9.39 km/h)	3 Jazda na rowerze 5min 35s 875m (06:23/km) (9.40 km/h) Jazda na rowerze 6min 45s 817m (08:16/km) (7.26 km/h)	4 Jazda na rowerze 10min 36s 1km 016m (10:26/km) (5.75 km/h) Jazda na rowerze 4min 40s 943m (04:57/km) (12.12 km/h) Jazda na rowerze 10min 16s 1km 588m (06:28/km) (9.28 km/h) Jazda na rowerze 10min 43s 1km 585m (06:46/km) (8.87 km/h)	5 Jazda na rowerze 19min 38s 1km 443m (13:36/km) (4.41 km/h) Jazda na rowerze 5min 36s 1km 146m (04:53/km) (12.28 km/h) Jazda na rowerze 33min 06s 1km 663m (19:54/km) (3.01 km/h) Jazda na rowerze 6min 30s 1km 101m (05:54/km) (10.16 km/h) Jazda na rowerze 6min 29s 1km 103m (05:53/km) (10.21 km/h) Jazda na rowerze 17min 35s 1km 099m (16:00/km) (3.75 km/h) Jazda na rowerze 18min 27s 1km 637m (11:16/km) (5.32 km/h)	6 Jazda na rowerze 9min 38s 1km 002m (09:37/km) (6.24 km/h) Jazda na rowerze 11min 46s 1km 689m (06:58/km) (8.61 km/h) Jazda na rowerze 11min 56s 879m (13:35/km) (4.42 km/h) Jazda na rowerze 12min 11s 1km 590m (07:40/km) (7.83 km/h) Jazda na rowerze 53min 07s 1km 866m (28:28/km) (2.11 km/h) Nordic walking 2h 03min 24s 10km 557m (11:41/km) (5.13 km/h)	7 Jazda na rowerze 2h 32min 54s 21km 021m (07:16/km) (8.25 km/h) Marsz 22min 28s 1km 570m (14:19/km) (4.19 km/h) Marsz 1h 57min 24s 4km 513m (26:01/km) (2.31 km/h)	9h 26min 61km 978m (09:07/km) (6.57 km/h) 2h 03min 10km 557m (11:41/km) (5.13 km/h) 2h 19min 6km 083m (22:59/km) (2.61 km/h)

8 Jazda na rowerze 17min 11s 1km 724m (09:58/km) (6.02 km/h) Jazda na rowerze 15min 56s 1km 767m (09:01/km) (6.65 km/h) Jazda na rowerze 10min 03s 1km 483m (06:47/km) (8.85 km/h) Jazda na rowerze 15min 59s 2km 173m (07:21/km) (8.16 km/h) Jazda na rowerze 18min 36s 2km 557m (07:16/km) (8.25 km/h) Jazda na rowerze 27min 34s 1km 715m (16:04/km) (3.73 km/h) Jazda na rowerze 13min 46s 1km 596m (08:38/km) (6.96 km/h) Jazda na rowerze 7min 29s 1km 215m (06:10/km) (9.74 km/h) Jazda na rowerze 9min 18s 1km 273m (07:18/km) (8.21 km/h)	9 Jazda na rowerze 23min 53s 794m (30:05/km) (1.99 km/h) Jazda na rowerze 17min 19s 2km 213m (07:49/km) (7.67 km/h) Jazda na rowerze 19min 37s 2km 738m (07:10/km) (8.37 km/h) Marsz 1h 08min 18s 959m (11:13/km) (0.84 km/h) Jazda na rowerze 12min 36s 1km 688m (07:28/km) (8.04 km/h) Jazda na rowerze 8min 17s 1km 562m (05:18/km) (11.31 km/h)	10 Marsz 57min 22s 1km 247m (46:00/km) (1.30 km/h) Jazda na rowerze 10min 31s 1km 724m (06:06/km) (9.84 km/h) Jazda na rowerze 9min 53s 1km 012m (09:46/km) (6.14 km/h) Jazda na rowerze 8min 49s 1km 317m (06:42/km) (8.96 km/h) Jazda na rowerze 14min 51s 1km 321m (11:14/km) (5.34 km/h) Jazda na rowerze 14min 31s 1km 910m (07:36/km) (7.89 km/h) Jazda na rowerze 36min 40s 1km 393m (26:19/km) (2.28 km/h) Jazda na rowerze 15min 23s 1km 559m (09:52/km) (6.08 km/h) Jazda na rowerze 10min 09s 1km 544m (06:34/km) (9.13 km/h) Jazda na rowerze 10min 57s 1km 635m (06:42/km) (8.96 km/h)	11 Jazda na rowerze 15min 01s 1km 639m (09:10/km) (6.55 km/h) Jazda na rowerze 22min 27s 1km 811m (12:24/km) (4.84 km/h) Jazda na rowerze 6min 37s 805m (08:13/km) (7.30 km/h) Jazda na rowerze 7min 52s 1km 574m (05:00/km) (12.01 km/h) Jazda na rowerze 8min 30s 1km 082m (07:51/km) (7.64 km/h) Jazda na rowerze 11min 11s 807m (13:51/km) (4.33 km/h)	12 Jazda na rowerze 12min 46s 1km 567m (08:09/km) (7.36 km/h) Jazda na rowerze 8min 50s 1km 202m (07:21/km) (8.16 km/h) Jazda na rowerze 10min 38s 1km 582m (06:43/km) (8.93 km/h)	13 Jazda na rowerze 20min 50s 1km 834m (11:22/km) (5.28 km/h) Jazda na rowerze 12min 25s 1km 615m (07:41/km) (7.80 km/h) Jazda na rowerze 33min 26s 2km 249m (14:52/km) (4.04 km/h) Jazda na rowerze 15min 10s 1km 563m (09:42/km) (6.18 km/h) Jazda na rowerze 1h 28min 14s 2km 418m (36:29/km) (1.64 km/h) Jazda na rowerze 37min 09s 2km 553m (14:33/km) (4.12 km/h) Jazda na rowerze 14min 19s 1km 269m (11:17/km) (5.32 km/h)	14 Marsz 2h 23min 22s 4km 801m (29:52/km) (2.01 km/h) Marsz 42min 06s 1km 450m (29:02/km) (2.07 km/h) Jazda na rowerze 14min 39s 1km 648m (08:53/km) (6.75 km/h) Jazda na rowerze 13min 58s 1km 842m (07:35/km) (7.91 km/h)	11h 43min 66km 973m (10:30/km) (5.71 km/h) 5h 11min 8km 457m (36:47/km) (1.63 km/h)

15 Marsz 21min 19s 559m (38:08/km) (1.57 km/h) Jazda na rowerze 30min 2km 944m (10:11/km) (5.89 km/h) Jazda na rowerze 8min 54s 1km 605m (05:33/km) (10.82 km/h)	16 Jazda na rowerze 10min 07s 1km 607m (06:18/km) (9.53 km/h) Jazda na rowerze 51min 06s 3km 995m (12:47/km) (4.69 km/h) Jazda na rowerze 5min 58s 1km 013m (05:53/km) (10.19 km/h) Jazda na rowerze 6min 50s 1km 598m (04:17/km) (14.03 km/h) Jazda na rowerze 27min 32s 2km 135m (12:54/km) (4.65 km/h) Jazda na rowerze 47min 34s 882m (53:56/km) (1.11 km/h) Jazda na rowerze 18min 29s 1km 697m (10:54/km) (5.51 km/h) Nordic walking 54min 25s 4km 309m (12:38/km) (4.75 km/h) Jazda na rowerze 13min 49s 1km 673m (08:16/km) (7.27 km/h) Jazda na rowerze 9min 11s 1km 553m (05:55/km) (10.15 km/h)	17 Marsz 18min 23s 1km 414m (13:00/km) (4.62 km/h)	18 Jazda na rowerze 33min 58s 1km 821m (18:39/km) (3.22 km/h) Jazda na rowerze 18min 49s 1km 781m (10:34/km) (5.68 km/h) Jazda na rowerze 15min 30s 1km 410m (11:00/km) (5.46 km/h) Jazda na rowerze 18min 59s 1km 858m (10:13/km) (5.87 km/h) Jazda na rowerze 14min 37s 1km 742m (08:23/km) (7.15 km/h) Jazda na rowerze 1h 01min 46s 10km 411m (05:56/km) (10.11 km/h)	19 Jazda na rowerze 11min 07s 1km 707m (06:31/km) (9.21 km/h) Jazda na rowerze 18min 40s 2km 349m (07:57/km) (7.55 km/h) Jazda na rowerze 36min 41s 2km 543m (14:26/km) (4.16 km/h) Jazda na rowerze 12min 53s 1km 617m (07:58/km) (7.53 km/h) Jazda na rowerze 26min 35s 1km 016m (26:10/km) (2.29 km/h) Jazda na rowerze 1h 03min 54s 2km 964m (21:34/km) (2.78 km/h)	20 Jazda na rowerze 12min 48s 2km 437m (05:15/km) (11.42 km/h) Jazda na rowerze 6h 14min 37s 85km 676m (04:22/km) (13.72 km/h) Jazda na rowerze 2h 58min 34s 3km 384m (52:46/km) (1.14 km/h) Jazda na rowerze 12min 11s 1km 440m (08:28/km) (7.09 km/h)	21 Jazda na rowerze 11min 22s 1km 575m (07:13/km) (8.31 km/h) Jazda na rowerze 21min 15s 1km 576m (13:29/km) (4.45 km/h) Jazda na rowerze 6min 22s 1km 197m (05:19/km) (11.28 km/h) Jazda na rowerze 17min 01s 2km 839m (06:00/km) (10.01 km/h) Jazda na rowerze 16min 40s 1km 575m (10:35/km) (5.67 km/h)	39min 1km 973m (20:07/km) (2.98 km/h) 20h 13min 153km 620m (07:54/km) (7.59 km/h) 54min 4km 309m (12:37/km) (4.75 km/h)

22 Jazda na rowerze 7min 25s 1km 026m (07:14/km) (8.30 km/h) Jazda na rowerze 1h 03min 23s 3km 400m (18:39/km) (3.22 km/h) Jazda na rowerze 11min 31s 1km 590m (07:15/km) (8.28 km/h) Jazda na rowerze 2h 04min 45s 2km 480m (50:18/km) (1.19 km/h)	23 Marsz 26min 39s 795m (33:31/km) (1.79 km/h) Jazda na rowerze 12min 39s 2km 426m (05:13/km) (11.51 km/h) Jazda na rowerze 16min 28s 2km 463m (06:41/km) (8.97 km/h) Marsz 1h 26min 21s 2km 700m (31:59/km) (1.88 km/h)	24 Jazda na rowerze 21min 06s 2km 572m (08:12/km) (7.31 km/h) Jazda na rowerze 29min 54s 4km 140m (07:13/km) (8.31 km/h) Marsz 1h 14min 37s 1km 413m (52:48/km) (1.14 km/h) Jazda na rowerze 10min 14s 1km 345m (07:37/km) (7.89 km/h) Jazda na rowerze 6min 40s 1km 315m (05:04/km) (11.84 km/h)	25 Jazda na rowerze 8min 33s 1km 771m (04:50/km) (12.43 km/h) Jazda na rowerze 14min 50s 1km 677m (08:51/km) (6.78 km/h) Jazda na rowerze 20min 51s 3km 022m (06:54/km) (8.70 km/h) Jazda na rowerze 11min 40s 1km 887m (06:11/km) (9.70 km/h) Jazda na rowerze 13min 24s 1km 730m (07:45/km) (7.75 km/h) Jazda na rowerze 7min 19s 1km 512m (04:50/km) (12.40 km/h) Jazda na rowerze 35min 16s 3km 717m (09:29/km) (6.32 km/h) Jazda na rowerze 11min 19s 1km 599m (07:05/km) (8.48 km/h)	26 Jazda na rowerze 12min 28s 1km 758m (07:05/km) (8.46 km/h) Jazda na rowerze 18min 20s 3km 276m (05:36/km) (10.72 km/h) Jazda na rowerze 3min 32s 494m (07:09/km) (8.39 km/h) Jazda na rowerze 9min 25s 1km 220m (07:43/km) (7.77 km/h) Jazda na rowerze 6min 44s 953m (07:04/km) (8.49 km/h)	27 Jazda na rowerze 6min 25s 1km 205m (05:20/km) (11.27 km/h) Marsz 20min 15s 1km 418m (14:17/km) (4.20 km/h) Jazda na rowerze 10min 54s 1km 595m (06:50/km) (8.78 km/h) Jazda na rowerze 29min 53s 2km 858m (10:27/km) (5.74 km/h) Marsz 52min 55s 1km 562m (33:53/km) (1.77 km/h) Marsz 31min 10s 655m (47:35/km) (1.26 km/h) Jazda na rowerze 5min 45s 1km 174m (04:54/km) (12.25 km/h)	28 Jazda na rowerze 9min 39s 1km 295m (07:27/km) (8.05 km/h) Marsz 37min 02s 1km 555m (23:49/km) (2.52 km/h) Marsz 2h 36min 30s 2km 838m (55:09/km) (1.09 km/h) Jazda na rowerze 7min 32s 1km 180m (06:23/km) (9.40 km/h) Jazda na rowerze 11min 09s 1km 688m (06:36/km) (9.08 km/h)	9h 19min 58km 368m (09:34/km) (6.26 km/h) 8h 05min 12km 936m (37:31/km) (1.60 km/h)

29 Jazda na rowerze 1h 02min 30s 854m (13:11/km) (0.82 km/h) Jazda na rowerze 16min 34s 1km 717m (09:39/km) (6.22 km/h) Jazda na rowerze 18min 35s 1km 627m (11:25/km) (5.25 km/h) Jazda na rowerze 15min 53s 1km 578m (10:04/km) (5.96 km/h)	30 Jazda na rowerze 20min 33s 1km 934m (10:38/km) (5.65 km/h) Jazda na rowerze 18min 07s 1km 757m (10:19/km) (5.82 km/h) Jazda na rowerze 23min 23s 1km 599m (14:37/km) (4.10 km/h)	31 Jazda na rowerze 15min 12s 1km 825m (08:20/km) (7.20 km/h) Jazda na rowerze 14min 03s 1km 854m (07:35/km) (7.92 km/h) Jazda na rowerze 12min 18s 1km 649m (07:28/km) (8.04 km/h) Jazda na rowerze 13min 51s 2km 140m (06:28/km) (9.27 km/h) Jazda na rowerze 8min 57s 1km 768m (05:04/km) (11.85 km/h) Jazda na rowerze 8min 39s 1km 651m (05:14/km) (11.45 km/h) Jazda na rowerze 15min 03s 2km 423m (06:13/km) (9.66 km/h) Jazda na rowerze 12min 42s 1km 615m (07:52/km) (7.63 km/h) Jazda na rowerze 1h 28min 58s 10km 483m (08:29/km) (7.07 km/h)	1 Jazda na rowerze 25min 31s 1km 826m (13:58/km) (4.29 km/h) Jazda na rowerze 34min 45s 1km 692m (20:32/km) (2.92 km/h) Jazda na rowerze 9min 47s 1km 771m (05:31/km) (10.86 km/h) Jazda na rowerze 11min 26s 1km 356m (08:26/km) (7.12 km/h) Jazda na rowerze 7min 16s 1km 149m (06:19/km) (9.49 km/h) Jazda na rowerze 14min 20s 1km 758m (08:09/km) (7.36 km/h) Jazda na rowerze 11min 43s 1km 541m (07:36/km) (7.89 km/h) Jazda na rowerze 5min 44s 1km 233m (04:39/km) (12.90 km/h) Marsz 47min 43s 771m (01:53/km) (0.97 km/h) Jazda na rowerze 5min 49s 1km 180m (04:56/km) (12.17 km/h) Jazda na rowerze 11min 20s 1km 805m (06:17/km) (9.56 km/h)	2 Jazda na rowerze 47min 36s 5km 590m (08:31/km) (7.05 km/h) Jazda na rowerze 24min 10s 3km 258m (07:25/km) (8.09 km/h) Jazda na rowerze 17min 05s 1km 637m (10:26/km) (5.75 km/h)	3 Jazda na rowerze 30min 36s 3km 435m (08:54/km) (6.74 km/h) Jazda na rowerze 42min 43s 6km 126m (06:58/km) (8.60 km/h) Jazda na rowerze 13min 37s 1km 770m (07:42/km) (7.80 km/h) Jazda na rowerze 23min 33s 824m (28:35/km) (2.10 km/h) Jazda na rowerze 4min 49s 681m (07:04/km) (8.48 km/h) Jazda na rowerze 30min 31s 1km 600m (19:04/km) (3.15 km/h)	4 Jazda na rowerze 24min 17s 1km 833m (13:15/km) (4.53 km/h) Jazda na rowerze 12min 02s 1km 639m (07:21/km) (8.17 km/h) Jazda na rowerze 9min 41s 1km 596m (06:04/km) (9.89 km/h) Jazda na rowerze 14min 27s 1km 992m (07:15/km) (8.27 km/h) Jazda na rowerze 13min 37s 1km 800m (07:34/km) (7.93 km/h) Jazda na rowerze 4min 37s 459m (10:03/km) (5.97 km/h)	13h 36min 86km 025m (09:29/km) (6.32 km/h) 47min 771m (01:53/km) (0.97 km/h)

Razem - Maj 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	56h 47min	377km 413m	09:01/km	6.65 km/h
Nordic walking:	2h 57min	14km 866m	11:57/km	5.02 km/h
Marsz:	16h 16min	29km 449m	33:08/km	1.81 km/h