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Dzienniczek - Kwiecień 2023

Jednostka: Tempo | Prędkość

<< Marzec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Jazda na rowerze 21min 47s 1km 656m (13:09/km) (4.56 km/h) Jazda na rowerze 58min 19s 2km 170m (26:52/km) (2.23 km/h) Jazda na rowerze 8min 22s 1km 582m (05:17/km) (11.35 km/h) Jazda na rowerze 7min 31s 1km 757m (04:17/km) (14.02 km/h)	28 Jazda na rowerze 25min 21s 2km 170m (11:41/km) (5.14 km/h) Jazda na rowerze 9min 13s 1km 700m (05:25/km) (11.07 km/h) Jazda na rowerze 12min 07s 1km 798m (06:44/km) (8.90 km/h) Jazda na rowerze 12min 43s 1km 942m (06:33/km) (9.16 km/h)	29 Jazda na rowerze 43min 01s 2km 021m (21:17/km) (2.82 km/h) Jazda na rowerze 6min 58s 1km 157m (06:01/km) (9.96 km/h)	30 Jazda na rowerze 7min 54s 1km 260m (06:16/km) (9.57 km/h) Jazda na rowerze 24min 21s 1km 227m (19:51/km) (3.02 km/h) Jazda na rowerze 31min 2km 610m (11:53/km) (5.05 km/h) Jazda na rowerze 6min 25s 1km 203m (05:20/km) (11.25 km/h) Jazda na rowerze 18min 31s 1km 610m (11:30/km) (5.22 km/h) Jazda na rowerze 26min 19s 2km 005m (13:08/km) (4.57 km/h) Jazda na rowerze 6min 56s 1km 391m (04:59/km) (12.04 km/h)	31 Jazda na rowerze 18min 56s 3km 709m (05:06/km) (11.75 km/h) Jazda na rowerze 6min 50s 948m (07:12/km) (8.32 km/h) Jazda na rowerze 14min 41s 1km 105m (13:17/km) (4.52 km/h) Jazda na rowerze 18min 31s 1km 096m (16:54/km) (3.55 km/h) Marsz 18min 43s 1km 324m (14:08/km) (4.24 km/h)	1 Jazda na rowerze 6min 54s 1km 371m (05:02/km) (11.92 km/h) Jazda na rowerze 10min 13s 1km 500m (06:49/km) (8.81 km/h)	2 Jazda na rowerze 10min 21s 2km 041m (05:04/km) (11.83 km/h)	6h 53min 41km 029m (10:04/km) (5.96 km/h) 18min 1km 324m (14:08/km) (4.24 km/h)

3 Jazda na rowerze 14min 35s 1km 822m (08:00/km) (7.50 km/h) Jazda na rowerze 13min 46s 1km 752m (07:51/km) (7.64 km/h) Jazda na rowerze 22min 14s 2km 080m (10:41/km) (5.61 km/h) Jazda na rowerze 11min 04s 1km 824m (06:04/km) (9.89 km/h) Nordic walking 1h 57min 14s 10km 131m (11:34/km) (5.19 km/h)	4 Jazda na rowerze 10min 43s 2km 025m (05:18/km) (11.34 km/h) Jazda na rowerze 27min 1km 933m (13:58/km) (4.30 km/h) Jazda na rowerze 17min 16s 1km 413m (12:13/km) (4.91 km/h) Jazda na rowerze 29min 01s 1km 669m (17:23/km) (3.45 km/h) Jazda na rowerze 6min 35s 929m (07:05/km) (8.47 km/h)	5 Jazda na rowerze 5min 40s 1km 232m (04:36/km) (13.04 km/h) Jazda na rowerze 8min 48s 1km 242m (07:05/km) (8.47 km/h) Nordic walking 1h 09min 24s 6km 069m (11:26/km) (5.25 km/h)	6 Jazda na rowerze 5min 29s 758m (07:14/km) (8.29 km/h) Jazda na rowerze 8min 48s 1km 086m (08:06/km) (7.40 km/h) Jazda na rowerze 11min 56s 1km 322m (09:02/km) (6.65 km/h) Jazda na rowerze 14min 43s 1km 684m (08:44/km) (6.87 km/h) Jazda na rowerze 12min 04s 1km 780m (06:47/km) (8.85 km/h) Jazda na rowerze 13min 36s 2km 323m (05:51/km) (10.25 km/h) Jazda na rowerze 11min 50s 1km 603m (07:23/km) (8.13 km/h) Jazda na rowerze 7min 32s 776m (09:42/km) (6.18 km/h) Jazda na rowerze 11min 49s 2km 018m (05:51/km) (10.25 km/h)	7 Jazda na rowerze 5min 07s 870m (05:53/km) (10.20 km/h) Jazda na rowerze 10min 04s 951m (10:35/km) (5.67 km/h) Marsz 20min 17s 1km 387m (14:37/km) (4.10 km/h)	8 Jazda na rowerze 34min 34s 1km 573m (21:58/km) (2.73 km/h) Marsz 20min 01s 1km 376m (14:33/km) (4.12 km/h) Jazda na rowerze 6min 03s 953m (06:21/km) (9.45 km/h) Jazda na rowerze 7min 48s 1km 046m (07:27/km) (8.05 km/h) Jazda na rowerze 32min 53s 1km 668m (19:43/km) (3.04 km/h) Marsz 29min 43s 2km 197m (13:32/km) (4.44 km/h)	9 Nordic walking 2h 26min 37s 12km 054m (12:10/km) (4.93 km/h) Marsz 18min 41s 1km 125m (16:36/km) (3.61 km/h) Marsz 14min 51s 1km 144m (12:59/km) (4.62 km/h)	6h 00min 38km 332m (09:25/km) (6.37 km/h) 5h 33min 28km 254m (11:47/km) (5.09 km/h) 1h 43min 7km 229m (14:19/km) (4.19 km/h)

10 Marsz 13min 15s 1km 131m (11:43/km) (5.12 km/h) Marsz 25min 04s 1km 990m (12:36/km) (4.76 km/h) Marsz 23min 19s 1km 599m (14:35/km) (4.11 km/h) Marsz 32min 50s 1km 632m (20:07/km) (2.98 km/h)	11 Jazda na rowerze 5min 04s 587m (08:38/km) (6.95 km/h) Jazda na rowerze 13min 04s 1km 995m (06:33/km) (9.16 km/h) Jazda na rowerze 3min 41s 542m (06:48/km) (8.83 km/h) Jazda na rowerze 13min 02s 1km 916m (06:48/km) (8.82 km/h)	12 Marsz 1h 18min 18s 2km 255m (34:43/km) (1.73 km/h) Marsz 24min 58s 1km 553m (16:05/km) (3.73 km/h) Nordic walking 2h 10min 31s 10km 661m (12:15/km) (4.90 km/h) Jazda na rowerze 26min 52s 5km 744m (04:41/km) (12.83 km/h)	13 Jazda na rowerze 31min 30s 1km 925m (16:22/km) (3.67 km/h) Jazda na rowerze 5min 20s 792m (06:44/km) (8.91 km/h) Jazda na rowerze 7min 03s 889m (07:56/km) (7.57 km/h) Jazda na rowerze 19min 18s 1km 139m (16:57/km) (3.54 km/h)	14 Jazda na rowerze 13min 27s 1km 680m (08:00/km) (7.49 km/h) Jazda na rowerze 11min 12s 1km 637m (06:51/km) (8.77 km/h) Jazda na rowerze 14min 27s 1km 326m (10:54/km) (5.51 km/h) Jazda na rowerze 9min 24s 1km 387m (06:47/km) (8.85 km/h) Nordic walking 1h 23min 09s 7km 125m (11:40/km) (5.14 km/h)	15 Jazda na rowerze 27min 43s 2km 128m (13:01/km) (4.61 km/h)	16 Jazda na rowerze 5min 05s 912m (05:34/km) (10.76 km/h) Marsz 21min 1km 472m (14:16/km) (4.21 km/h)	3h 38min 11km 632m (18:48/km) (3.19 km/h) 3h 26min 24km 599m (08:22/km) (7.16 km/h) 3h 33min 17km 786m (12:00/km) (4.99 km/h)

17 Marsz 37min 42s 1km 510m (24:58/km) (2.40 km/h) Marsz 22min 47s 1km 987m (11:28/km) (5.23 km/h) Marsz 27min 20s 2km 078m (13:09/km) (4.56 km/h)	18 Jazda na rowerze 15min 01s 1km 495m (10:03/km) (5.97 km/h) Jazda na rowerze 11min 39s 1km 908m (06:06/km) (9.83 km/h) Jazda na rowerze 13min 52s 1km 732m (08:00/km) (7.49 km/h) Jazda na rowerze 26min 58s 1km 988m (13:34/km) (4.42 km/h) Jazda na rowerze 17min 12s 1km 943m (08:51/km) (6.78 km/h) Nordic walking 1h 58min 46s 10km 013m (11:52/km) (5.06 km/h)	19	20 Jazda na rowerze 7min 09s 1km 087m (06:35/km) (9.12 km/h) Jazda na rowerze 17min 03s 1km 100m (15:30/km) (3.87 km/h) Jazda na rowerze 35min 40s 3km 166m (11:16/km) (5.33 km/h) Jazda na rowerze 10min 55s 1km 569m (06:57/km) (8.62 km/h) Nordic walking 2h 39min 21s 13km 020m (12:14/km) (4.90 km/h)	21 Jazda na rowerze 30min 56s 1km 980m (15:37/km) (3.84 km/h) Jazda na rowerze 3min 18s 261m (12:39/km) (4.75 km/h) Jazda na rowerze 17min 15s 1km 984m (08:42/km) (6.90 km/h)	22 Jazda na rowerze 10min 24s 1km 122m (09:16/km) (6.47 km/h) Jazda na rowerze 25min 20s 1km 168m (21:41/km) (2.77 km/h) Marsz 17min 52s 1km 312m (13:37/km) (4.41 km/h) Jazda na rowerze 16min 1km 748m (09:09/km) (6.56 km/h) Jazda na rowerze 32min 02s 1km 674m (19:08/km) (3.14 km/h)	23	1h 45min 6km 887m (15:20/km) (3.91 km/h) 4h 50min 25km 925m (11:12/km) (5.35 km/h) 4h 38min 23km 033m (12:04/km) (4.97 km/h)

24 Jazda na rowerze 7min 29s 995m (07:31/km) (7.98 km/h) Jazda na rowerze 12min 37s 1km 099m (11:29/km) (5.23 km/h) Jazda na rowerze 7min 55s 1km 613m (04:54/km) (12.22 km/h) Jazda na rowerze 17min 03s 1km 682m (10:08/km) (5.92 km/h) Jazda na rowerze 33min 42s 1km 706m (19:45/km) (3.04 km/h)	25 Marsz 34min 53s 1km 624m (21:29/km) (2.79 km/h) Marsz 17min 40s 1km 437m (12:18/km) (4.88 km/h) Jazda na rowerze 10min 18s 1km 824m (05:39/km) (10.63 km/h) Jazda na rowerze 23min 15s 2km 052m (11:20/km) (5.30 km/h)	26 Jazda na rowerze 1h 32min 38s 14km 484m (06:24/km) (9.38 km/h) Jazda na rowerze 11min 16s 1km 579m (07:08/km) (8.41 km/h) Jazda na rowerze 16min 52s 1km 602m (10:32/km) (5.70 km/h) Nordic walking 23h -1381min 59s Nordic walking 23h -1381min 59s Nordic walking 28min 50s 2km 032m (14:11/km) (4.23 km/h) Jazda na rowerze 35min 46s 6km 721m (05:19/km) (11.27 km/h)	27 Jazda na rowerze 32min 37s 6km 078m (05:22/km) (11.18 km/h) Jazda na rowerze 37min 04s 7km 969m (04:39/km) (12.90 km/h) Jazda na rowerze 28min 02s 1km 895m (14:48/km) (4.06 km/h) Nordic walking 1h 44min 38s 9km 094m (11:30/km) (5.21 km/h)	28 Jazda na rowerze 12min 53s 1km 672m (07:42/km) (7.79 km/h) Marsz 27min 37s 1km 702m (16:14/km) (3.70 km/h) Jazda na rowerze 18min 41s 1km 682m (11:06/km) (5.40 km/h) Jazda na rowerze 14min 12s 1km 611m (08:49/km) (6.81 km/h) Jazda na rowerze 19min 50s 1km 297m (15:18/km) (3.92 km/h)	29 Jazda na rowerze 17min 22s 1km 645m (10:33/km) (5.68 km/h) Jazda na rowerze 13min 56s 1km 447m (09:38/km) (6.23 km/h) Marsz 19min 22s 1km 532m (12:38/km) (4.75 km/h) Jazda na rowerze 14min 13s 3km 672m (03:52/km) (15.50 km/h) Jazda na rowerze 11min 58s 1km 202m (09:57/km) (6.03 km/h) Jazda na rowerze 10min 54s 1km 189m (09:10/km) (6.54 km/h) Jazda na rowerze 14min 55s 1km 652m (09:02/km) (6.64 km/h) Jazda na rowerze 10min 56s 1km 417m (07:43/km) (7.78 km/h) Jazda na rowerze 15min 58s 1km 879m (08:30/km) (7.06 km/h)	30 Nordic walking 2h 34min 16s 12km 371m (12:28/km) (4.81 km/h)	9h 02min 71km 664m (07:34/km) (7.93 km/h) 1h 39min 6km 295m (15:48/km) (3.79 km/h) 4h 47min 23km 497m (12:14/km) (4.90 km/h)

Razem - Kwiecień 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	23h 47min	165km 432m	08:37/km	6.95 km/h
Marsz:	8h 47min	32km 043m	16:27/km	3.64 km/h
Nordic walking:	18h 32min	92km 570m	12:01/km	4.99 km/h