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Dzienniczek - Marzec 2023

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Nordic walking 2h 11min 14s 11km 073m (11:51/km) (5.06 km/h)	28 Jazda na rowerze 12min 23s 3km 327m (03:43/km) (16.12 km/h) Jazda na rowerze 43min 15s 8km 424m (05:08/km) (11.69 km/h) Jazda na rowerze 19min 27s 3km 274m (05:56/km) (10.10 km/h) Jazda na rowerze 7min 08s 1km 637m (04:21/km) (13.77 km/h) Nordic walking 2h 29min 44s 13km 117m (11:25/km) (5.26 km/h)	1 Jazda na rowerze 29min 56s 4km 194m (07:08/km) (8.41 km/h) Jazda na rowerze 25min 19s 2km 044m (12:23/km) (4.84 km/h) Jazda na rowerze 24min 53s 2km 596m (09:35/km) (6.26 km/h) Jazda na rowerze 6min 41s 1km 147m (05:50/km) (10.30 km/h) Jazda na rowerze 6min 18s 1km 217m (05:11/km) (11.59 km/h)	2 Jazda na rowerze 34min 38s 3km 342m (10:22/km) (5.79 km/h) Jazda na rowerze 7min 47s 1km 616m (04:49/km) (12.46 km/h) Jazda na rowerze 7min 27s 1km 608m (04:38/km) (12.95 km/h) Jazda na rowerze 19min 49s 3km 403m (05:49/km) (10.30 km/h) Jazda na rowerze 10min 07s 1km 255m (08:04/km) (7.44 km/h) Jazda na rowerze 11min 12s 1km 222m (09:10/km) (6.55 km/h)	3 Jazda na rowerze 8min 25s 1km 277m (06:35/km) (9.10 km/h) Nordic walking 2h 03min 47s 10km 415m (11:53/km) (5.05 km/h) Marsz 18min 33s 1km 388m (13:22/km) (4.49 km/h)	4 Marsz 25min 57s 1km 354m (19:10/km) (3.13 km/h) Jazda na rowerze 1h 38min 24s 2km 065m (47:39/km) (1.26 km/h) Jazda na rowerze 15min 36s 1km 312m (11:53/km) (5.05 km/h) Jazda na rowerze 8min 43s 1km 406m (06:12/km) (9.68 km/h) Jazda na rowerze 10min 24s 1km 446m (07:12/km) (8.34 km/h) Jazda na rowerze 7min 33s 1km 025m (07:22/km) (8.15 km/h)	5 Jazda na rowerze 5min 797m (06:16/km) (9.56 km/h)	6h 44min 34km 605m (11:41/km) (5.13 km/h) 7h 00min 49km 634m (08:28/km) (7.08 km/h) 44min 2km 742m (16:13/km) (3.70 km/h)

6 Jazda na rowerze 6min 52s 1km 012m (06:47/km) (8.84 km/h) Jazda na rowerze 7min 28s 1km 152m (06:29/km) (9.26 km/h) Jazda na rowerze 26min 04s 1km 136m (22:57/km) (2.61 km/h)	7 Jazda na rowerze 4min 47s 1km 363m (03:31/km) (17.10 km/h) Jazda na rowerze 22min 21s 2km 194m (10:11/km) (5.89 km/h) Jazda na rowerze 9min 08s 1km 653m (05:32/km) (10.86 km/h) Jazda na rowerze 5min 29s 1km 198m (04:35/km) (13.11 km/h) Jazda na rowerze 6min 20s 1km 511m (04:11/km) (14.31 km/h)	8 Jazda na rowerze 8min 22s 1km 779m (04:42/km) (12.76 km/h) Jazda na rowerze 9min 08s 1km 748m (05:14/km) (11.48 km/h) Jazda na rowerze 6min 14s 1km 015m (06:08/km) (9.77 km/h) Jazda na rowerze 5min 59s 1km 008m (05:56/km) (10.11 km/h) Jazda na rowerze 4min 20s 930m (04:40/km) (12.88 km/h) Jazda na rowerze 6min 56s 869m (07:59/km) (7.52 km/h) Jazda na rowerze 25min 11s 2km 064m (12:12/km) (4.92 km/h)	9 Jazda na rowerze 5min 28s 962m (05:41/km) (10.56 km/h) Jazda na rowerze 9min 17s 766m (12:07/km) (4.95 km/h) Jazda na rowerze 16min 29s 1km 968m (08:23/km) (7.16 km/h) Nordic walking 1h 31min 52s 8km 009m (11:28/km) (5.23 km/h) Jazda na rowerze 6min 09s 1km 222m (05:02/km) (11.92 km/h) Jazda na rowerze 10min 09s 1km 323m (07:40/km) (7.82 km/h)	10 Jazda na rowerze 11min 11s 631m (17:43/km) (3.39 km/h) Jazda na rowerze 3min 59s 625m (06:22/km) (9.41 km/h) Marsz 29min 44s 1km 334m (22:17/km) (2.69 km/h)	11 Jazda na rowerze 13min 45s 1km 675m (08:13/km) (7.31 km/h) Jazda na rowerze 9min 48s 1km 633m (06:00/km) (10.00 km/h)	12 Nordic walking 3h 16min 12s 13km 513m (14:31/km) (4.13 km/h) Jazda na rowerze 4min 30s 1km 087m (04:08/km) (14.49 km/h) Jazda na rowerze 7min 01s 963m (07:17/km) (8.23 km/h)	4h 12min 33km 487m (07:32/km) (7.96 km/h) 4h 48min 21km 522m (13:23/km) (4.48 km/h) 29min 1km 334m (22:17/km) (2.69 km/h)

13 Jazda na rowerze 14min 57s 1km 658m (09:01/km) (6.65 km/h) Jazda na rowerze 21min 29s 1km 728m (12:26/km) (4.83 km/h) Jazda na rowerze 8min 48s 1km 063m (08:17/km) (7.25 km/h) Jazda na rowerze 5min 18s 945m (05:37/km) (10.70 km/h) Jazda na rowerze 4min 59s 674m (07:24/km) (8.12 km/h)	14 Jazda na rowerze 4min 10s 1km 036m (04:01/km) (14.92 km/h) Marsz 41min 17s 3km 260m (12:40/km) (4.74 km/h) Jazda na rowerze 8min 15s 1km 051m (07:51/km) (7.64 km/h)	15 Jazda na rowerze 5min 23s 1km 259m (04:17/km) (14.03 km/h) Jazda na rowerze 12min 59s 1km 921m (06:46/km) (8.88 km/h)	16 Jazda na rowerze 7min 19s 1km 012m (07:14/km) (8.30 km/h) Jazda na rowerze 13min 51s 2km 332m (05:56/km) (10.10 km/h) Jazda na rowerze 9min 42s 1km 538m (06:18/km) (9.51 km/h) Jazda na rowerze 9min 15s 1km 279m (07:14/km) (8.30 km/h) Marsz 19min 31s 1km 589m (12:17/km) (4.89 km/h) Jazda na rowerze 13min 32s 1km 187m (11:24/km) (5.26 km/h)	17 Marsz 1h 02min 05s 1km 015m (01:10/km) (0.98 km/h) Jazda na rowerze 54min 52s 1km 000m (54:52/km) (1.09 km/h) Jazda na rowerze 6min 29s 1km 031m (06:17/km) (9.54 km/h) Jazda na rowerze 17min 38s 1km 020m (17:17/km) (3.47 km/h) Jazda na rowerze 11min 32s 1km 518m (07:36/km) (7.90 km/h)	18 Marsz 4h 56min 31s 11km 749m (25:14/km) (2.38 km/h) Jazda na rowerze 31min 34s 1km 515m (20:50/km) (2.88 km/h) Jazda na rowerze 13min 08s 1km 686m (07:47/km) (7.70 km/h) Jazda na rowerze 14min 41s 1km 001m (14:40/km) (4.09 km/h) Jazda na rowerze 22min 36s 2km 322m (09:44/km) (6.16 km/h) Jazda na rowerze 22min 38s 1km 758m (12:52/km) (4.66 km/h) Jazda na rowerze 16min 20s 1km 114m (14:40/km) (4.09 km/h) Jazda na rowerze 7min 09s 1km 171m (06:06/km) (9.83 km/h) Marsz 15min 02s 1km 156m (13:00/km) (4.61 km/h) Marsz 19min 19s 1km 148m (16:50/km) (3.57 km/h)	19 Nordic walking 2h 19min 42s 11km 228m (12:27/km) (4.82 km/h)	5h 58min 33km 819m (10:36/km) (5.66 km/h) 7h 33min 19km 917m (22:46/km) (2.63 km/h) 2h 19min 11km 228m (12:26/km) (4.82 km/h)

20 Jazda na rowerze 18min 45s 2km 251m (08:20/km) (7.20 km/h) Jazda na rowerze 30min 24s 309m (38:23/km) (0.61 km/h) Jazda na rowerze 3h 57min 16s 4km 722m (50:15/km) (1.19 km/h) Jazda na rowerze 25min 46s 1km 659m (15:32/km) (3.86 km/h) Jazda na rowerze 5min 55s 1km 215m (04:52/km) (12.32 km/h) Jazda na rowerze 9min 07s 1km 183m (07:42/km) (7.79 km/h)	21 Jazda na rowerze 22min 30s 1km 635m (13:46/km) (4.36 km/h) Jazda na rowerze 3h 20min 23s 2km 903m (09:02/km) (0.87 km/h) Jazda na rowerze 13min 23s 1km 598m (08:23/km) (7.16 km/h)	22 Jazda na rowerze 17min 40s 1km 635m (10:48/km) (5.55 km/h) Jazda na rowerze 14min 49s 1km 649m (08:59/km) (6.68 km/h) Jazda na rowerze 20min 50s 1km 731m (12:02/km) (4.99 km/h) Jazda na rowerze 34min 22s 2km 772m (12:24/km) (4.84 km/h)	23 Jazda na rowerze 14min 54s 2km 158m (06:54/km) (8.69 km/h) Jazda na rowerze 16min 33s 1km 896m (08:44/km) (6.87 km/h) Jazda na rowerze 15min 02s 985m (15:16/km) (3.93 km/h) Jazda na rowerze 17min 02s 1km 702m (10:00/km) (6.00 km/h) Jazda na rowerze 14min 18s 1km 852m (07:43/km) (7.77 km/h) Jazda na rowerze 11min 18s 1km 853m (06:06/km) (9.84 km/h) Jazda na rowerze 9min 40s 1km 361m (07:06/km) (8.45 km/h) Jazda na rowerze 10min 07s 2km 178m (04:39/km) (12.92 km/h) Jazda na rowerze 18min 04s 2km 331m (07:45/km) (7.74 km/h)	24 Jazda na rowerze 7min 29s 1km 074m (06:58/km) (8.61 km/h) Jazda na rowerze 32min 22s 2km 594m (12:29/km) (4.81 km/h) Jazda na rowerze 10min 1km 531m (06:32/km) (9.19 km/h) Jazda na rowerze 6min 39s 1km 187m (05:36/km) (10.71 km/h)	25 Jazda na rowerze 15min 04s 1km 574m (09:34/km) (6.27 km/h) Jazda na rowerze 7min 40s 1km 259m (06:05/km) (9.85 km/h) Jazda na rowerze 26min 44s 2km 269m (11:47/km) (5.09 km/h) Jazda na rowerze 12min 09s 1km 403m (08:40/km) (6.93 km/h) Jazda na rowerze 8min 30s 1km 177m (07:13/km) (8.31 km/h) Jazda na rowerze 5min 21s 1km 194m (04:29/km) (13.39 km/h)	26 Jazda na rowerze 13min 42s 1km 750m (07:50/km) (7.66 km/h) Jazda na rowerze 21min 53s 1km 957m (11:11/km) (5.37 km/h) Marsz 24min 21s 998m (24:24/km) (2.46 km/h)	15h 45min 60km 547m (15:37/km) (3.84 km/h) 24min 998m (24:23/km) (2.46 km/h)

27 Jazda na rowerze 21min 47s 1km 656m (13:09/km) (4.56 km/h) Jazda na rowerze 58min 19s 2km 170m (26:52/km) (2.23 km/h) Jazda na rowerze 8min 22s 1km 582m (05:17/km) (11.35 km/h) Jazda na rowerze 7min 31s 1km 757m (04:17/km) (14.02 km/h)	28 Jazda na rowerze 25min 21s 2km 170m (11:41/km) (5.14 km/h) Jazda na rowerze 9min 13s 1km 700m (05:25/km) (11.07 km/h) Jazda na rowerze 12min 07s 1km 798m (06:44/km) (8.90 km/h) Jazda na rowerze 12min 43s 1km 942m (06:33/km) (9.16 km/h)	29 Jazda na rowerze 43min 01s 2km 021m (21:17/km) (2.82 km/h) Jazda na rowerze 6min 58s 1km 157m (06:01/km) (9.96 km/h)	30 Jazda na rowerze 7min 54s 1km 260m (06:16/km) (9.57 km/h) Jazda na rowerze 24min 21s 1km 227m (19:51/km) (3.02 km/h) Jazda na rowerze 31min 2km 610m (11:53/km) (5.05 km/h) Jazda na rowerze 6min 25s 1km 203m (05:20/km) (11.25 km/h) Jazda na rowerze 18min 31s 1km 610m (11:30/km) (5.22 km/h) Jazda na rowerze 26min 19s 2km 005m (13:08/km) (4.57 km/h) Jazda na rowerze 6min 56s 1km 391m (04:59/km) (12.04 km/h)	31 Jazda na rowerze 18min 56s 3km 709m (05:06/km) (11.75 km/h) Jazda na rowerze 6min 50s 948m (07:12/km) (8.32 km/h) Jazda na rowerze 14min 41s 1km 105m (13:17/km) (4.52 km/h) Jazda na rowerze 18min 31s 1km 096m (16:54/km) (3.55 km/h) Marsz 18min 43s 1km 324m (14:08/km) (4.24 km/h)	1 Jazda na rowerze 6min 54s 1km 371m (05:02/km) (11.92 km/h) Jazda na rowerze 10min 13s 1km 500m (06:49/km) (8.81 km/h)	2 Jazda na rowerze 10min 21s 2km 041m (05:04/km) (11.83 km/h)	6h 53min 41km 029m (10:04/km) (5.96 km/h) 18min 1km 324m (14:08/km) (4.24 km/h)

Razem - Marzec 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Nordic walking:	9h 11min	43km 165m	12:46/km	4.70 km/h
Jazda na rowerze:	38h 00min	196km 942m	11:34/km	5.18 km/h
Marsz:	9h 31min	26km 315m	21:42/km	2.76 km/h