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Dzienniczek - Luty 2023

Jednostka: Tempo | Prędkość

<< Styczeń 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Jazda na rowerze 16min 17s 2km 059m (07:55/km) (7.59 km/h) Jazda na rowerze 10min 13s 1km 630m (06:16/km) (9.57 km/h) Jazda na rowerze 5min 32s 1km 246m (04:26/km) (13.51 km/h) Jazda na rowerze 11min 41s 1km 432m (08:10/km) (7.35 km/h)	31 Jazda na rowerze 14min 39s 1km 608m (09:07/km) (6.59 km/h) Jazda na rowerze 12min 02s 1km 749m (06:53/km) (8.72 km/h) Jazda na rowerze 7min 41s 1km 133m (06:47/km) (8.85 km/h) Jazda na rowerze 7min 31s 1km 218m (06:10/km) (9.72 km/h)	1 Jazda na rowerze 15min 35s 1km 630m (09:34/km) (6.28 km/h) Jazda na rowerze 24min 28s 2km 510m (09:45/km) (6.16 km/h) Jazda na rowerze 13min 55s 1km 325m (10:30/km) (5.71 km/h) Marsz 28min 11s 1km 243m (22:40/km) (2.65 km/h) Jazda na rowerze 39min 40s 3km 425m (11:35/km) (5.18 km/h)	2 Jazda na rowerze 13min 41s 2km 051m (06:40/km) (8.99 km/h) Jazda na rowerze 16min 03s 1km 947m (08:15/km) (7.28 km/h) Jazda na rowerze 12min 21s 1km 336m (09:15/km) (6.49 km/h) Jazda na rowerze 5min 47s 797m (07:15/km) (8.27 km/h)	3 Jazda na rowerze 17min 1km 623m (10:28/km) (5.73 km/h) Jazda na rowerze 50min 11s 1km 944m (25:49/km) (2.32 km/h)	4 Jazda na rowerze 32min 16s 3km 440m (09:23/km) (6.40 km/h) Jazda na rowerze 6min 06s 754m (08:05/km) (7.42 km/h)	5 Marsz 7min 50s 594m (13:11/km) (4.55 km/h) Jazda na rowerze 6min 54s 813m (08:29/km) (7.07 km/h) Marsz 2h 03min 55s 10km 236m (12:06/km) (4.96 km/h)	5h 39min 35km 670m (09:31/km) (6.30 km/h) 2h 39min 12km 073m (13:14/km) (4.53 km/h)

6 Jazda na rowerze 34min 10s 2km 324m (14:42/km) (4.08 km/h) Jazda na rowerze 28min 44s 3km 094m (09:17/km) (6.46 km/h) Jazda na rowerze 10min 12s 1km 569m (06:30/km) (9.23 km/h) Jazda na rowerze 12min 29s 1km 298m (09:37/km) (6.24 km/h)	7 Jazda na rowerze 12min 39s 1km 923m (06:35/km) (9.12 km/h) Jazda na rowerze 27min 19s 2km 243m (12:11/km) (4.93 km/h) Marsz 58min 01s 2km 575m (22:32/km) (2.66 km/h)	8 Jazda na rowerze 27min 02s 3km 701m (07:18/km) (8.21 km/h) Jazda na rowerze 31min 52s 2km 389m (13:20/km) (4.50 km/h) Jazda na rowerze 6min 23s 1km 148m (05:34/km) (10.79 km/h) Jazda na rowerze 38min 23s 4km 651m (08:15/km) (7.27 km/h)	9 Jazda na rowerze 12min 09s 1km 563m (07:46/km) (7.72 km/h) Jazda na rowerze 17min 50s 1km 928m (09:15/km) (6.49 km/h) Jazda na rowerze 10min 25s 1km 364m (07:38/km) (7.86 km/h) Jazda na rowerze 7min 07s 1km 146m (06:13/km) (9.66 km/h) Marsz 14min 55s 1km 134m (13:09/km) (4.56 km/h) Marsz 16min 35s 1km 347m (12:19/km) (4.87 km/h) Marsz 17min 04s 1km 377m (12:24/km) (4.84 km/h)	10 Jazda na rowerze 22min 23s 1km 388m (16:08/km) (3.72 km/h) Jazda na rowerze 20min 45s 2km 065m (10:03/km) (5.97 km/h) Jazda na rowerze 18min 50s 2km 448m (07:42/km) (7.80 km/h) Jazda na rowerze 27min 33s 2km 140m (12:52/km) (4.66 km/h)	11 Jazda na rowerze 26min 54s 3km 302m (08:09/km) (7.37 km/h) Marsz 27min 26s 2km 508m (10:56/km) (5.49 km/h) Marsz 46min 11s 4km 999m (09:14/km) (6.49 km/h) Marsz 38min 41s 2km 812m (13:45/km) (4.36 km/h) Jazda na rowerze 5min 25s 1km 133m (04:47/km) (12.55 km/h) Jazda na rowerze 13min 12s 1km 325m (09:58/km) (6.02 km/h)	12 Marsz 13min 31s 1km 114m (12:08/km) (4.95 km/h) Marsz 20min 28s 1km 303m (15:42/km) (3.82 km/h)	6h 51min 44km 142m (09:19/km) (6.43 km/h) 4h 12min 19km 169m (13:11/km) (4.55 km/h)

13 Jazda na rowerze 29min 37s 1km 884m (15:43/km) (3.82 km/h) Jazda na rowerze 7min 38s 1km 309m (05:50/km) (10.29 km/h)	14 Jazda na rowerze 6min 47s 1km 192m (05:41/km) (10.54 km/h) Jazda na rowerze 14min 46s 2km 112m (07:00/km) (8.58 km/h) Jazda na rowerze 18min 14s 2km 386m (07:39/km) (7.85 km/h)	15 Jazda na rowerze 10min 40s 2km 019m (05:17/km) (11.36 km/h) Jazda na rowerze 31min 44s 2km 864m (11:05/km) (5.42 km/h) Marsz 1h 02min 23s 3km 602m (17:19/km) (3.46 km/h)	16 Jazda na rowerze 29min 05s 4km 685m (06:12/km) (9.67 km/h) Jazda na rowerze 34min 10s 6km 275m (05:27/km) (11.02 km/h) Jazda na rowerze 11min 03s 2km 778m (03:59/km) (15.08 km/h) Marsz 16min 58s 1km 290m (13:09/km) (4.56 km/h) Marsz 17min 24s 1km 362m (12:47/km) (4.70 km/h)	17 Jazda na rowerze 29min 18s 2km 367m (12:23/km) (4.85 km/h) Jazda na rowerze 10min 41s 1km 577m (06:46/km) (8.86 km/h) Jazda na rowerze 13min 46s 1km 412m (09:45/km) (6.15 km/h) Jazda na rowerze 13min 56s 1km 867m (07:28/km) (8.04 km/h) Jazda na rowerze 10min 44s 1km 862m (05:46/km) (10.41 km/h)	18 Jazda na rowerze 1h 00min 34s 4km 185m (14:28/km) (4.15 km/h)	19 Jazda na rowerze 25min 29s 1km 890m (13:29/km) (4.45 km/h) Jazda na rowerze 12min 48s 1km 593m (08:02/km) (7.47 km/h) Marsz 14min 33s 1km 138m (12:47/km) (4.69 km/h) Marsz 13min 28s 1km 114m (12:05/km) (4.96 km/h)	6h 11min 44km 257m (08:22/km) (7.16 km/h) 2h 04min 8km 506m (14:40/km) (4.09 km/h)

20 Jazda na rowerze 12min 47s 1km 224m (10:27/km) (5.74 km/h) Jazda na rowerze 5min 16s 1km 166m (04:31/km) (13.28 km/h) Jazda na rowerze 11min 06s 1km 343m (08:16/km) (7.26 km/h) Jazda na rowerze 9min 14s 1km 331m (06:56/km) (8.65 km/h) Marsz 34min 20s 1km 953m (17:35/km) (3.41 km/h) Jazda na rowerze 15min 40s 2km 433m (06:26/km) (9.32 km/h) Jazda na rowerze 14min 57s 1km 860m (08:02/km) (7.46 km/h)	21 Jazda na rowerze 7min 13s 984m (07:20/km) (8.18 km/h) Jazda na rowerze 23min 03s 2km 434m (09:28/km) (6.34 km/h) Jazda na rowerze 16min 49s 1km 778m (09:27/km) (6.34 km/h)	22 Jazda na rowerze 12min 33s 1km 563m (08:02/km) (7.47 km/h) Jazda na rowerze 8min 47s 1km 521m (05:46/km) (10.39 km/h) Jazda na rowerze 17min 42s 2km 286m (07:45/km) (7.75 km/h) Jazda na rowerze 20min 45s 1km 892m (10:58/km) (5.47 km/h)	23 Jazda na rowerze 9min 54s 1km 572m (06:18/km) (9.53 km/h) Jazda na rowerze 12min 27s 1km 624m (07:40/km) (7.83 km/h) Jazda na rowerze 8min 33s 1km 625m (05:16/km) (11.40 km/h) Jazda na rowerze 10min 08s 1km 661m (06:06/km) (9.83 km/h) Nordic walking 1h 35min 28s 7km 713m (12:23/km) (4.85 km/h)	24 Jazda na rowerze 22min 59s 1km 784m (12:53/km) (4.66 km/h) Jazda na rowerze 45min 04s 3km 173m (14:12/km) (4.22 km/h) Marsz 25min 23s 1km 291m (19:40/km) (3.05 km/h)	25 Jazda na rowerze 42min 15s 3km 642m (11:36/km) (5.17 km/h)	26 Nordic walking 2h 05min 02s 10km 506m (11:54/km) (5.04 km/h)	5h 27min 36km 896m (08:52/km) (6.77 km/h) 59min 3km 244m (18:24/km) (3.26 km/h) 3h 40min 18km 219m (12:06/km) (4.96 km/h)

27 Nordic walking 2h 11min 14s 11km 073m (11:51/km) (5.06 km/h)	28 Jazda na rowerze 12min 23s 3km 327m (03:43/km) (16.12 km/h) Jazda na rowerze 43min 15s 8km 424m (05:08/km) (11.69 km/h) Jazda na rowerze 19min 27s 3km 274m (05:56/km) (10.10 km/h) Jazda na rowerze 7min 08s 1km 637m (04:21/km) (13.77 km/h) Nordic walking 2h 29min 44s 13km 117m (11:25/km) (5.26 km/h)	1 Jazda na rowerze 29min 56s 4km 194m (07:08/km) (8.41 km/h) Jazda na rowerze 25min 19s 2km 044m (12:23/km) (4.84 km/h) Jazda na rowerze 24min 53s 2km 596m (09:35/km) (6.26 km/h) Jazda na rowerze 6min 41s 1km 147m (05:50/km) (10.30 km/h) Jazda na rowerze 6min 18s 1km 217m (05:11/km) (11.59 km/h)	2 Jazda na rowerze 34min 38s 3km 342m (10:22/km) (5.79 km/h) Jazda na rowerze 7min 47s 1km 616m (04:49/km) (12.46 km/h) Jazda na rowerze 7min 27s 1km 608m (04:38/km) (12.95 km/h) Jazda na rowerze 19min 49s 3km 403m (05:49/km) (10.30 km/h) Jazda na rowerze 10min 07s 1km 255m (08:04/km) (7.44 km/h) Jazda na rowerze 11min 12s 1km 222m (09:10/km) (6.55 km/h)	3 Jazda na rowerze 8min 25s 1km 277m (06:35/km) (9.10 km/h) Nordic walking 2h 03min 47s 10km 415m (11:53/km) (5.05 km/h) Marsz 18min 33s 1km 388m (13:22/km) (4.49 km/h)	4 Marsz 25min 57s 1km 354m (19:10/km) (3.13 km/h) Jazda na rowerze 1h 38min 24s 2km 065m (47:39/km) (1.26 km/h) Jazda na rowerze 15min 36s 1km 312m (11:53/km) (5.05 km/h) Jazda na rowerze 8min 43s 1km 406m (06:12/km) (9.68 km/h) Jazda na rowerze 10min 24s 1km 446m (07:12/km) (8.34 km/h) Jazda na rowerze 7min 33s 1km 025m (07:22/km) (8.15 km/h)	5 Jazda na rowerze 5min 797m (06:16/km) (9.56 km/h)	6h 44min 34km 605m (11:41/km) (5.13 km/h) 7h 00min 49km 634m (08:28/km) (7.08 km/h) 44min 2km 742m (16:13/km) (3.70 km/h)

Razem - Luty 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	24h 06min	165km 552m	08:44/km	6.87 km/h
Marsz:	9h 57min	42km 992m	13:53/km	4.32 km/h
Nordic walking:	8h 21min	42km 409m	11:49/km	5.07 km/h