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Dzienniczek - Styczeń 2023

Jednostka: Tempo | Prędkość

<< Grudzień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27 Jazda na rowerze 20min 12s 1km 545m (13:04/km) (4.59 km/h) Jazda na rowerze 13min 53s 1km 355m (10:15/km) (5.86 km/h) Jazda na rowerze 7min 47s 754m (10:19/km) (5.81 km/h) Jazda na rowerze 10min 25s 1km 046m (09:58/km) (6.02 km/h) Marsz 1h 18min 05s 5km 568m (14:01/km) (4.28 km/h)	28 Jazda na rowerze 6min 33s 1km 092m (06:00/km) (10.00 km/h) Jazda na rowerze 7min 06s 990m (07:10/km) (8.37 km/h) Jazda na rowerze 11min 57s 1km 573m (07:36/km) (7.90 km/h) Jazda na rowerze 14min 28s 2km 216m (06:32/km) (9.19 km/h) Jazda na rowerze 9min 20s 1km 207m (07:44/km) (7.76 km/h) Jazda na rowerze 4min 55s 1km 027m (04:47/km) (12.53 km/h) Marsz 1h 44min 15s 8km 289m (12:35/km) (4.77 km/h)	29 Jazda na rowerze 3min 46s 656m (05:45/km) (10.45 km/h) Jazda na rowerze 9min 39s 737m (13:06/km) (4.58 km/h) Jazda na rowerze 5min 45s 1km 190m (04:50/km) (12.42 km/h) Jazda na rowerze 12min 14s 1km 471m (08:19/km) (7.21 km/h) Jazda na rowerze 12min 56s 1km 416m (09:08/km) (6.57 km/h) Jazda na rowerze 3min 57s 695m (05:41/km) (10.56 km/h) Jazda na rowerze 21min 01s 1km 264m (16:38/km) (3.61 km/h)	30 Jazda na rowerze 6min 50s 968m (07:04/km) (8.50 km/h) Jazda na rowerze 7min 52s 930m (08:28/km) (7.09 km/h) Jazda na rowerze 13min 29s 1km 857m (07:16/km) (8.26 km/h) Jazda na rowerze 6min 41s 1km 214m (05:30/km) (10.90 km/h) Jazda na rowerze 12min 32s 1km 438m (08:43/km) (6.88 km/h) Jazda na rowerze 27min 24s 2km 255m (12:09/km) (4.94 km/h) Jazda na rowerze 17min 09s 1km 550m (11:04/km) (5.42 km/h)	31 Jazda na rowerze 49min 04s 6km 184m (07:56/km) (7.56 km/h) Marsz 1h 38min 41s 8km 015m (12:19/km) (4.87 km/h)	1 Jazda na rowerze 10min 47s 1km 231m (08:46/km) (6.85 km/h)	5h 27min 37km 861m (08:39/km) (6.93 km/h) 4h 41min 21km 872m (12:50/km) (4.67 km/h)

2 Jazda na rowerze 6min 58s 1km 123m (06:12/km) (9.67 km/h)	3 Jazda na rowerze 11min 14s 1km 277m (08:48/km) (6.82 km/h) Jazda na rowerze 9min 20s 1km 621m (05:45/km) (10.42 km/h) Jazda na rowerze 5min 25s 701m (07:44/km) (7.76 km/h)	4 Jazda na rowerze 14min 16s 1km 800m (07:56/km) (7.57 km/h) Jazda na rowerze 14min 41s 1km 965m (07:28/km) (8.03 km/h) Jazda na rowerze 14min 39s 1km 434m (10:13/km) (5.87 km/h)	5 Jazda na rowerze 9min 48s 1km 666m (05:53/km) (10.20 km/h) Jazda na rowerze 29min 14s 3km 295m (08:52/km) (6.76 km/h) Jazda na rowerze 26min 16s 772m (34:01/km) (1.76 km/h) Marsz 1h 09min 34s 6km 179m (11:16/km) (5.33 km/h)	6 Jazda na rowerze 14min 06s 1km 696m (08:19/km) (7.22 km/h) Jazda na rowerze 19min 43s 2km 081m (09:28/km) (6.33 km/h) Marsz 1h 46min 27s 9km 020m (11:48/km) (5.08 km/h)	7 Jazda na rowerze 22min 22s 2km 048m (10:55/km) (5.49 km/h) Jazda na rowerze 17min 38s 1km 270m (13:53/km) (4.32 km/h) Jazda na rowerze 11min 32s 1km 573m (07:20/km) (8.18 km/h) Jazda na rowerze 20min 32s 1km 824m (11:15/km) (5.33 km/h) Marsz 15min 18s 1km 130m (13:32/km) (4.43 km/h) Marsz 17min 02s 1km 188m (14:20/km) (4.18 km/h)	8 Marsz 1h 39min 52s 8km 412m (11:52/km) (5.05 km/h)	4h 07min 26km 146m (09:28/km) (6.33 km/h) 5h 08min 25km 929m (11:53/km) (5.05 km/h)

9 Jazda na rowerze 36min 08s 2km 636m (13:42/km) (4.38 km/h) Jazda na rowerze 29min 57s 1km 518m (19:44/km) (3.04 km/h) Marsz 1h 04min 45s 2km 618m (24:44/km) (2.43 km/h)	10 Jazda na rowerze 10min 19s 1km 066m (09:41/km) (6.20 km/h) Jazda na rowerze 55min 11s 1km 269m (43:29/km) (1.38 km/h) Jazda na rowerze 6min 30s 1km 093m (05:57/km) (10.09 km/h) Jazda na rowerze 7min 57s 840m (09:28/km) (6.34 km/h)	11 Jazda na rowerze 45min 22s 1km 917m (23:40/km) (2.54 km/h) Jazda na rowerze 20min 46s 3km 533m (05:53/km) (10.21 km/h) Jazda na rowerze 10min 36s 1km 919m (05:31/km) (10.86 km/h) Jazda na rowerze 12min 25s 1km 829m (06:47/km) (8.84 km/h) Marsz 1h 25min 29s 3km 826m (22:21/km) (2.69 km/h) Jazda na rowerze 33min 12s 5km 497m (06:02/km) (9.93 km/h)	12 Jazda na rowerze 35min 47s 2km 461m (14:32/km) (4.13 km/h) Jazda na rowerze 19min 40s 2km 181m (09:01/km) (6.65 km/h)	13 Jazda na rowerze 6min 59s 1km 249m (05:35/km) (10.73 km/h) Jazda na rowerze 8min 20s 1km 462m (05:42/km) (10.53 km/h) Jazda na rowerze 16min 37s 1km 361m (12:13/km) (4.91 km/h) Marsz 1h 43min 38s 8km 070m (12:51/km) (4.67 km/h)	14 Jazda na rowerze 26min 36s 2km 094m (12:42/km) (4.72 km/h) Jazda na rowerze 27min 04s 2km 075m (13:03/km) (4.60 km/h) Jazda na rowerze 24min 33s 2km 141m (11:28/km) (5.23 km/h)	15 Marsz 14min 1km 147m (12:12/km) (4.92 km/h) Marsz 20min 14s 1km 313m (15:25/km) (3.89 km/h)	7h 13min 38km 141m (11:22/km) (5.27 km/h) 4h 48min 16km 974m (16:58/km) (3.54 km/h)

16 Jazda na rowerze 14min 16s 1km 638m (08:43/km) (6.89 km/h) Jazda na rowerze 15min 10s 2km 438m (06:13/km) (9.64 km/h) Jazda na rowerze 16min 31s 1km 787m (09:15/km) (6.49 km/h) Jazda na rowerze 9min 03s 1km 276m (07:06/km) (8.46 km/h) Jazda na rowerze 11min 1km 404m (07:50/km) (7.66 km/h)	17 Jazda na rowerze 19min 41s 1km 411m (13:57/km) (4.30 km/h) Jazda na rowerze 13min 01s 1km 120m (11:37/km) (5.16 km/h) Jazda na rowerze 17min 34s 1km 362m (12:54/km) (4.65 km/h)	18 Jazda na rowerze 31min 45s 2km 717m (11:41/km) (5.13 km/h) Jazda na rowerze 7min 08s 833m (08:34/km) (7.01 km/h) Marsz 9min 04s 532m (17:03/km) (3.52 km/h) Jazda na rowerze 44min 11s 6km 568m (06:44/km) (8.92 km/h)	19 Jazda na rowerze 12min 24s 1km 630m (07:36/km) (7.89 km/h) Jazda na rowerze 26min 52s 2km 144m (12:32/km) (4.79 km/h) Jazda na rowerze 11min 24s 1km 397m (08:10/km) (7.35 km/h) Jazda na rowerze 6min 22s 1km 301m (04:54/km) (12.26 km/h) Marsz 2h 05min 41s 10km 192m (12:20/km) (4.87 km/h)	20 Jazda na rowerze 29min 33s 2km 626m (11:15/km) (5.33 km/h) Marsz 24min 11s 1km 198m (20:11/km) (2.97 km/h) Marsz 2h 44min 49s 7km 020m (23:29/km) (2.56 km/h)	21 Marsz 2h 42min 56s 5km 769m (28:15/km) (2.12 km/h) Marsz 1h 19min 51s 3km 827m (20:52/km) (2.88 km/h)	22 Jazda na rowerze 6min 13s 771m (08:04/km) (7.44 km/h)	4h 52min 32km 423m (09:00/km) (6.66 km/h) 9h 26min 28km 538m (19:51/km) (3.02 km/h)

23 Jazda na rowerze 11min 41s 1km 702m (06:52/km) (8.74 km/h) Jazda na rowerze 12min 32s 1km 816m (06:54/km) (8.69 km/h) Jazda na rowerze 24min 30s 2km 022m (12:07/km) (4.95 km/h) Jazda na rowerze 23min 16s 1km 614m (14:25/km) (4.16 km/h) Marsz 52min 04s 4km 022m (12:57/km) (4.63 km/h) Marsz 14min 47s 1km 126m (13:08/km) (4.57 km/h) Marsz 19min 53s 1km 300m (15:18/km) (3.92 km/h)	24 Jazda na rowerze 8min 46s 1km 423m (06:10/km) (9.74 km/h) Jazda na rowerze 7min 01s 1km 411m (04:58/km) (12.07 km/h) Jazda na rowerze 9min 42s 1km 589m (06:06/km) (9.83 km/h) Jazda na rowerze 10min 45s 1km 762m (06:06/km) (9.83 km/h) Jazda na rowerze 11min 35s 1km 596m (07:15/km) (8.27 km/h) Jazda na rowerze 23min 51s 1km 812m (13:10/km) (4.56 km/h)	25 Jazda na rowerze 25min 42s 1km 814m (14:10/km) (4.24 km/h) Jazda na rowerze 9min 13s 1km 508m (06:07/km) (9.82 km/h) Marsz 1h 34min 21s 8km 027m (11:45/km) (5.10 km/h)	26 Jazda na rowerze 13min 45s 1km 673m (08:13/km) (7.30 km/h) Jazda na rowerze 14min 30s 2km 036m (07:07/km) (8.42 km/h) Marsz 2h 15min 27s 11km 250m (12:02/km) (4.98 km/h)	27 Jazda na rowerze 34min 18s 3km 182m (10:47/km) (5.57 km/h) Jazda na rowerze 10min 07s 1km 630m (06:12/km) (9.67 km/h) Jazda na rowerze 9min 51s 1km 831m (05:23/km) (11.15 km/h) Jazda na rowerze 16min 17s 2km 177m (07:29/km) (8.02 km/h) Jazda na rowerze 8min 51s 1km 918m (04:37/km) (13.00 km/h)	28 Jazda na rowerze 1h 17min 47s 7km 888m (09:52/km) (6.08 km/h) Jazda na rowerze 12min 52s 1km 475m (08:43/km) (6.88 km/h) Jazda na rowerze 7min 23s 1km 375m (05:22/km) (11.17 km/h) Jazda na rowerze 32min 53s 3km 996m (08:14/km) (7.29 km/h)	29 Marsz 2h 57min 41s 3km 763m (47:13/km) (1.27 km/h) Jazda na rowerze 10min 06s 2km 186m (04:37/km) (12.99 km/h) Jazda na rowerze 6min 26s 959m (06:43/km) (8.94 km/h) Jazda na rowerze 14min 33s 1km 755m (08:17/km) (7.24 km/h)	7h 28min 54km 150m (08:16/km) (7.25 km/h) 8h 14min 29km 488m (16:45/km) (3.58 km/h)

30 Jazda na rowerze 16min 17s 2km 059m (07:55/km) (7.59 km/h) Jazda na rowerze 10min 13s 1km 630m (06:16/km) (9.57 km/h) Jazda na rowerze 5min 32s 1km 246m (04:26/km) (13.51 km/h) Jazda na rowerze 11min 41s 1km 432m (08:10/km) (7.35 km/h)	31 Jazda na rowerze 14min 39s 1km 608m (09:07/km) (6.59 km/h) Jazda na rowerze 12min 02s 1km 749m (06:53/km) (8.72 km/h) Jazda na rowerze 7min 41s 1km 133m (06:47/km) (8.85 km/h) Jazda na rowerze 7min 31s 1km 218m (06:10/km) (9.72 km/h)	1 Jazda na rowerze 15min 35s 1km 630m (09:34/km) (6.28 km/h) Jazda na rowerze 24min 28s 2km 510m (09:45/km) (6.16 km/h) Jazda na rowerze 13min 55s 1km 325m (10:30/km) (5.71 km/h) Marsz 28min 11s 1km 243m (22:40/km) (2.65 km/h) Jazda na rowerze 39min 40s 3km 425m (11:35/km) (5.18 km/h)	2 Jazda na rowerze 13min 41s 2km 051m (06:40/km) (8.99 km/h) Jazda na rowerze 16min 03s 1km 947m (08:15/km) (7.28 km/h) Jazda na rowerze 12min 21s 1km 336m (09:15/km) (6.49 km/h) Jazda na rowerze 5min 47s 797m (07:15/km) (8.27 km/h)	3 Jazda na rowerze 17min 1km 623m (10:28/km) (5.73 km/h) Jazda na rowerze 50min 11s 1km 944m (25:49/km) (2.32 km/h)	4 Jazda na rowerze 32min 16s 3km 440m (09:23/km) (6.40 km/h) Jazda na rowerze 6min 06s 754m (08:05/km) (7.42 km/h)	5 Marsz 7min 50s 594m (13:11/km) (4.55 km/h) Jazda na rowerze 6min 54s 813m (08:29/km) (7.07 km/h) Marsz 2h 03min 55s 10km 236m (12:06/km) (4.96 km/h)	5h 39min 35km 670m (09:31/km) (6.30 km/h) 2h 39min 12km 073m (13:14/km) (4.53 km/h)

Razem - Styczeń 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	25h 18min	164km 166m	09:14/km	6.49 km/h
Marsz:	27h 37min	100km 929m	16:25/km	3.65 km/h