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Dzienniczek - Grudzień 2022

Jednostka: Tempo | Prędkość

<< Listopad 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Jazda na rowerze 8min 36s 1km 635m (05:16/km) (11.41 km/h) Jazda na rowerze 14min 28s 2km 110m (06:51/km) (8.75 km/h) Jazda na rowerze 11min 34s 1km 665m (06:57/km) (8.64 km/h) Jazda na rowerze 7min 52s 1km 190m (06:37/km) (9.08 km/h) Jazda na rowerze 5min 44s 1km 004m (05:43/km) (10.51 km/h) Jazda na rowerze 6min 39s 1km 224m (05:26/km) (11.04 km/h) Jazda na rowerze 5min 19s 858m (06:12/km) (9.68 km/h)	29 Jazda na rowerze 29min 1km 091m (26:35/km) (2.26 km/h) Jazda na rowerze 28min 22s 1km 452m (19:32/km) (3.07 km/h) Jazda na rowerze 15min 47s 1km 714m (09:13/km) (6.52 km/h) Jazda na rowerze 12min 43s 1km 700m (07:29/km) (8.02 km/h) Jazda na rowerze 17min 14s 1km 692m (10:11/km) (5.89 km/h)	30 Jazda na rowerze 6min 59s 965m (07:14/km) (8.29 km/h) Jazda na rowerze 5min 10s 905m (05:43/km) (10.51 km/h) Jazda na rowerze 5min 41s 942m (06:02/km) (9.94 km/h) Jazda na rowerze 5min 56s 894m (06:38/km) (9.04 km/h) Jazda na rowerze 10min 39s 833m (12:47/km) (4.69 km/h) Jazda na rowerze 9min 41s 705m (13:44/km) (4.37 km/h) Jazda na rowerze 44min 03s 4km 511m (09:46/km) (6.14 km/h) Jazda na rowerze 19min 18s 1km 659m (11:38/km) (5.16 km/h) Jazda na rowerze 24min 42s 1km 663m (14:51/km) (4.04 km/h)	1 Jazda na rowerze 10min 10s 1km 386m (07:20/km) (8.18 km/h) Jazda na rowerze 4min 41s 762m (06:09/km) (9.76 km/h)	2 Jazda na rowerze 6min 35s 956m (06:53/km) (8.71 km/h) Jazda na rowerze 9min 52s 1km 003m (09:50/km) (6.10 km/h) Jazda na rowerze 5min 39s 710m (07:57/km) (7.54 km/h) Jazda na rowerze 20min 36s 1km 389m (14:50/km) (4.05 km/h)	3 Jazda na rowerze 1h 51min 33s 7km 316m (15:15/km) (3.94 km/h) Jazda na rowerze 12min 13s 1km 011m (12:05/km) (4.97 km/h) Jazda na rowerze 9min 02s 1km 176m (07:41/km) (7.81 km/h) Jazda na rowerze 6min 26s 1km 127m (05:43/km) (10.51 km/h) Jazda na rowerze 12min 12s 1km 296m (09:25/km) (6.37 km/h) Jazda na rowerze 7min 38s 1km 338m (05:42/km) (10.52 km/h) Jazda na rowerze 9min 30s 1km 604m (05:55/km) (10.13 km/h)	4	8h 41min 51km 486m (10:07/km) (5.92 km/h)

5 Marsz 29min 27s 2km 055m (14:20/km) (4.19 km/h)	6 Jazda na rowerze 6min 49s 1km 592m (04:17/km) (14.01 km/h) Jazda na rowerze 23min 28s 1km 669m (14:04/km) (4.27 km/h) Marsz 17min 22s 1km 130m (15:22/km) (3.90 km/h) Marsz 5min 22s 1km 352m (03:58/km) (15.12 km/h)	7 Jazda na rowerze 44min 20s 6km 216m (07:08/km) (8.41 km/h)	8 Jazda na rowerze 5min 13s 1km 087m (04:48/km) (12.50 km/h) Jazda na rowerze 5min 48s 1km 095m (05:18/km) (11.33 km/h)	9	10 Jazda na rowerze 20min 59s 1km 621m (12:57/km) (4.64 km/h) Jazda na rowerze 14min 34s 2km 288m (06:22/km) (9.42 km/h) Jazda na rowerze 9min 01s 1km 188m (07:35/km) (7.91 km/h) Jazda na rowerze 11min 34s 1km 134m (10:12/km) (5.88 km/h) Jazda na rowerze 6min 40s 1km 117m (05:58/km) (10.05 km/h) Jazda na rowerze 40s 204m (03:16/km) (18.36 km/h) Jazda na rowerze 14min 06s 1km 714m (08:14/km) (7.29 km/h) Jazda na rowerze 19min 36s 1km 400m (14:00/km) (4.29 km/h)	11	52min 4km 537m (11:30/km) (5.22 km/h) 3h 02min 22km 325m (08:11/km) (7.33 km/h)

12 Jazda na rowerze 19min 27s 1km 623m (11:59/km) (5.01 km/h) Jazda na rowerze 13min 13s 1km 545m (08:33/km) (7.01 km/h) Jazda na rowerze 12min 18s 1km 259m (09:46/km) (6.14 km/h)	13 Jazda na rowerze 11min 38s 1km 648m (07:04/km) (8.50 km/h) Jazda na rowerze 55min 16s 3km 273m (16:53/km) (3.55 km/h) Jazda na rowerze 6min 43s 1km 144m (05:52/km) (10.22 km/h) Jazda na rowerze 23min 17s 1km 283m (18:09/km) (3.31 km/h)	14 Marsz 22min 25s 1km 491m (15:02/km) (3.99 km/h) Marsz 21min 56s 1km 011m (21:42/km) (2.77 km/h) Marsz 8min 18s 479m (17:20/km) (3.46 km/h) Marsz 26min 10s 765m (34:12/km) (1.75 km/h)	15 Marsz 22min 10s 1km 577m (14:03/km) (4.27 km/h) Jazda na rowerze 12min 18s 1km 246m (09:52/km) (6.08 km/h) Jazda na rowerze 8min 49s 987m (08:56/km) (6.72 km/h)	16 Marsz 23min 45s 1km 600m (14:51/km) (4.04 km/h) Marsz 36min 01s 1km 878m (19:11/km) (3.13 km/h) Marsz 15min 26s 1km 084m (14:14/km) (4.21 km/h)	17 Jazda na rowerze 8min 12s 997m (08:13/km) (7.30 km/h) Jazda na rowerze 13min 35s 984m (13:48/km) (4.35 km/h) Jazda na rowerze 24min 55s 1km 467m (16:59/km) (3.53 km/h) Jazda na rowerze 15min 40s 979m (16:00/km) (3.75 km/h) Jazda na rowerze 11min 29s 1km 064m (10:48/km) (5.56 km/h)	18 Marsz 44min 36s 1km 845m (24:10/km) (2.48 km/h) Marsz 41min 17s 2km 153m (19:10/km) (3.13 km/h)	3h 56min 19km 499m (12:08/km) (4.94 km/h) 4h 22min 13km 883m (18:52/km) (3.18 km/h)

19 Marsz 9min 08s 2km 609m (03:30/km) (17.14 km/h) Marsz 4min 301m (13:17/km) (4.52 km/h) Marsz 03s 005m (10:00/km) (6.00 km/h) Marsz 12min 49s 927m (13:50/km) (4.34 km/h) Marsz 13min 35s 919m (14:47/km) (4.06 km/h)	20 Marsz 39min 38s 1km 097m (36:08/km) (1.66 km/h)	21 Marsz 13min 57s 1km 436m (09:43/km) (6.18 km/h) Marsz 11min 55s 957m (12:27/km) (4.82 km/h) Jazda na rowerze 18min 45s 1km 812m (10:21/km) (5.80 km/h)	22 Marsz 27min 58s 1km 509m (18:32/km) (3.24 km/h) Jazda na rowerze 7min 34s 1km 231m (06:09/km) (9.76 km/h) Jazda na rowerze 16min 23s 1km 477m (11:06/km) (5.41 km/h) Marsz 52min 32s 3km 002m (17:30/km) (3.43 km/h)	23 Jazda na rowerze 7min 14s 1km 011m (07:09/km) (8.39 km/h) Jazda na rowerze 8min 21s 909m (09:11/km) (6.53 km/h) Jazda na rowerze 21min 28s 1km 569m (13:41/km) (4.39 km/h)	24 Jazda na rowerze 24min 1km 477m (16:15/km) (3.69 km/h) Jazda na rowerze 6min 37s 838m (07:54/km) (7.60 km/h) Jazda na rowerze 7min 48s 648m (12:02/km) (4.98 km/h)	25 Jazda na rowerze 2h 15min 43s 11km 018m (12:19/km) (4.87 km/h)	3h 05min 12km 762m (14:32/km) (4.13 km/h) 4h 13min 21km 990m (11:32/km) (5.20 km/h)

26	27 Jazda na rowerze 20min 12s 1km 545m (13:04/km) (4.59 km/h) Jazda na rowerze 13min 53s 1km 355m (10:15/km) (5.86 km/h) Jazda na rowerze 7min 47s 754m (10:19/km) (5.81 km/h) Jazda na rowerze 10min 25s 1km 046m (09:58/km) (6.02 km/h) Marsz 1h 18min 05s 5km 568m (14:01/km) (4.28 km/h)	28 Jazda na rowerze 6min 33s 1km 092m (06:00/km) (10.00 km/h) Jazda na rowerze 7min 06s 990m (07:10/km) (8.37 km/h) Jazda na rowerze 11min 57s 1km 573m (07:36/km) (7.90 km/h) Jazda na rowerze 14min 28s 2km 216m (06:32/km) (9.19 km/h) Jazda na rowerze 9min 20s 1km 207m (07:44/km) (7.76 km/h) Jazda na rowerze 4min 55s 1km 027m (04:47/km) (12.53 km/h) Marsz 1h 44min 15s 8km 289m (12:35/km) (4.77 km/h)	29 Jazda na rowerze 3min 46s 656m (05:45/km) (10.45 km/h) Jazda na rowerze 9min 39s 737m (13:06/km) (4.58 km/h) Jazda na rowerze 5min 45s 1km 190m (04:50/km) (12.42 km/h) Jazda na rowerze 12min 14s 1km 471m (08:19/km) (7.21 km/h) Jazda na rowerze 12min 56s 1km 416m (09:08/km) (6.57 km/h) Jazda na rowerze 3min 57s 695m (05:41/km) (10.56 km/h) Jazda na rowerze 21min 01s 1km 264m (16:38/km) (3.61 km/h)	30 Jazda na rowerze 6min 50s 968m (07:04/km) (8.50 km/h) Jazda na rowerze 7min 52s 930m (08:28/km) (7.09 km/h) Jazda na rowerze 13min 29s 1km 857m (07:16/km) (8.26 km/h) Jazda na rowerze 6min 41s 1km 214m (05:30/km) (10.90 km/h) Jazda na rowerze 12min 32s 1km 438m (08:43/km) (6.88 km/h) Jazda na rowerze 27min 24s 2km 255m (12:09/km) (4.94 km/h) Jazda na rowerze 17min 09s 1km 550m (11:04/km) (5.42 km/h)	31 Jazda na rowerze 49min 04s 6km 184m (07:56/km) (7.56 km/h) Marsz 1h 38min 41s 8km 015m (12:19/km) (4.87 km/h)	1 Jazda na rowerze 10min 47s 1km 231m (08:46/km) (6.85 km/h)	5h 27min 37km 861m (08:39/km) (6.93 km/h) 4h 41min 21km 872m (12:50/km) (4.67 km/h)

Razem - Grudzień 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	20h 16min	121km 518m	10:00/km	5.99 km/h
Marsz:	13h 00min	53km 054m	14:43/km	4.08 km/h