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Dzienniczek - Październik 2022

Jednostka: Tempo | Prędkość

<< Wrzesień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Jazda na rowerze 5min 37s 920m (06:06/km) (9.83 km/h) Jazda na rowerze 21min 11s 617m (34:20/km) (1.75 km/h) Jazda na rowerze 9min 21s 1km 000m (09:21/km) (6.42 km/h)	27 Jazda na rowerze 12min 37s 1km 557m (08:06/km) (7.40 km/h) Jazda na rowerze 15min 16s 1km 608m (09:30/km) (6.32 km/h) Jazda na rowerze 13min 46s 1km 680m (08:12/km) (7.32 km/h) Jazda na rowerze 44min 03s 2km 879m (15:18/km) (3.92 km/h) Jazda na rowerze 20min 23s 1km 725m (11:49/km) (5.08 km/h) Jazda na rowerze 10min 43s 1km 006m (10:39/km) (5.63 km/h) Jazda na rowerze 7min 20s 1km 134m (06:28/km) (9.28 km/h)	28 Jazda na rowerze 15min 35s 2km 223m (07:01/km) (8.56 km/h) Jazda na rowerze 6min 04s 1km 206m (05:02/km) (11.93 km/h) Jazda na rowerze 21min 58s 986m (22:17/km) (2.69 km/h) Jazda na rowerze 14min 18s 780m (18:20/km) (3.27 km/h) Jazda na rowerze 7min 1km 394m (05:01/km) (11.95 km/h)	29 Jazda na rowerze 5min 17s 946m (05:35/km) (10.74 km/h) Jazda na rowerze 8min 37s 933m (09:14/km) (6.50 km/h) Jazda na rowerze 12min 29s 1km 878m (06:39/km) (9.03 km/h) Jazda na rowerze 10min 17s 1km 648m (06:14/km) (9.62 km/h) Jazda na rowerze 10min 58s 1km 546m (07:06/km) (8.46 km/h) Jazda na rowerze 8min 22s 1km 536m (05:27/km) (11.02 km/h) Jazda na rowerze 10min 16s 1km 191m (08:37/km) (6.96 km/h) Jazda na rowerze 13min 03s 1km 363m (09:34/km) (6.27 km/h) Jazda na rowerze 20min 40s 2km 331m (08:52/km) (6.77 km/h)	30 Jazda na rowerze 21min 56s 2km 007m (10:56/km) (5.49 km/h) Jazda na rowerze 17min 57s 2km 372m (07:34/km) (7.93 km/h)	1 Jazda na rowerze 14min 45s 990m (14:54/km) (4.03 km/h) Jazda na rowerze 6min 15s 1km 045m (05:59/km) (10.03 km/h) Jazda na rowerze 11min 03s 1km 404m (07:52/km) (7.62 km/h)	2 Jazda na rowerze 5min 47s 1km 212m (04:46/km) (12.57 km/h) Marsz 1h 18min 53s 2km 855m (27:38/km) (2.17 km/h) Jazda na rowerze 10min 18s 1km 368m (07:32/km) (7.97 km/h)	6h 53min 44km 485m (09:17/km) (6.46 km/h) 1h 18min 2km 855m (27:37/km) (2.17 km/h)

3 Jazda na rowerze 5min 57s 1km 103m (05:24/km) (11.12 km/h) Jazda na rowerze 7min 59s 1km 156m (06:54/km) (8.69 km/h)	4 Jazda na rowerze 9min 22s 1km 539m (06:05/km) (9.86 km/h) Jazda na rowerze 25min 06s 1km 950m (12:52/km) (4.66 km/h)	5 Jazda na rowerze 7min 47s 984m (07:55/km) (7.59 km/h) Jazda na rowerze 6min 1km 041m (05:46/km) (10.41 km/h) Jazda na rowerze 10min 31s 1km 187m (08:52/km) (6.77 km/h) Jazda na rowerze 12min 06s 1km 670m (07:15/km) (8.28 km/h) Jazda na rowerze 12min 43s 1km 602m (07:56/km) (7.56 km/h)	6 Jazda na rowerze 6min 12s 1km 078m (05:45/km) (10.43 km/h) Jazda na rowerze 11min 53s 1km 035m (11:29/km) (5.23 km/h) Jazda na rowerze 5min 53s 1km 190m (04:57/km) (12.14 km/h) Jazda na rowerze 6min 12s 1km 145m (05:25/km) (11.08 km/h)	7 Jazda na rowerze 7min 35s 1km 065m (07:07/km) (8.43 km/h) Jazda na rowerze 7min 41s 1km 329m (05:47/km) (10.38 km/h) Jazda na rowerze 24min 11s 1km 817m (13:19/km) (4.51 km/h) Jazda na rowerze 18min 58s 2km 771m (06:51/km) (8.77 km/h) Jazda na rowerze 7min 40s 1km 786m (04:18/km) (13.98 km/h) Jazda na rowerze 12min 04s 1km 946m (06:12/km) (9.68 km/h)	8 Jazda na rowerze 12min 25s 1km 888m (06:35/km) (9.12 km/h) Jazda na rowerze 26min 55s 1km 134m (23:44/km) (2.53 km/h) Jazda na rowerze 11min 42s 1km 329m (08:48/km) (6.82 km/h) Jazda na rowerze 11min 04s 1km 723m (06:25/km) (9.34 km/h) Jazda na rowerze 11min 53s 1km 617m (07:21/km) (8.16 km/h)	9 Jazda na rowerze 2h 01min 46s 3km 119m (39:02/km) (1.54 km/h)	6h 41min 38km 204m (10:30/km) (5.71 km/h)

10 Marsz 35min 42s 1km 485m (24:02/km) (2.50 km/h) Jazda na rowerze 9min 13s 1km 304m (07:04/km) (8.49 km/h) Jazda na rowerze 16min 23s 1km 690m (09:42/km) (6.19 km/h)	11 Marsz 48min 27s 1km 696m (28:34/km) (2.10 km/h) Jazda na rowerze 11min 22s 1km 692m (06:43/km) (8.93 km/h) Jazda na rowerze 10min 55s 1km 554m (07:01/km) (8.54 km/h) Marsz 12min 07s 1km 162m (10:26/km) (5.75 km/h) Jazda na rowerze 47min 34s 2km 611m (18:13/km) (3.29 km/h)	12 Jazda na rowerze 7min 21s 1km 158m (06:21/km) (9.45 km/h) Jazda na rowerze 9min 04s 1km 456m (06:14/km) (9.64 km/h) Jazda na rowerze 7min 51s 1km 002m (07:50/km) (7.66 km/h) Jazda na rowerze 41min 43s 1km 910m (21:50/km) (2.75 km/h)	13 Jazda na rowerze 5min 16s 941m (05:36/km) (10.72 km/h) Jazda na rowerze 5min 44s 938m (06:07/km) (9.82 km/h) Jazda na rowerze 35min 13s 1km 801m (19:33/km) (3.07 km/h) Jazda na rowerze 21min 04s 1km 753m (12:01/km) (4.99 km/h)	14 Jazda na rowerze 7min 43s 917m (08:25/km) (7.13 km/h) Jazda na rowerze 5min 59s 924m (06:29/km) (9.27 km/h) Jazda na rowerze 13min 20s 1km 634m (08:10/km) (7.35 km/h) Jazda na rowerze 6min 52s 1km 251m (05:29/km) (10.93 km/h)	15 Jazda na rowerze 7min 43s 1km 202m (06:25/km) (9.35 km/h) Jazda na rowerze 11min 16s 983m (11:28/km) (5.23 km/h) Jazda na rowerze 26min 10s 1km 955m (13:23/km) (4.48 km/h) Marsz 26min 40s 1km 415m (18:51/km) (3.18 km/h) Marsz 18min 40s 1km 335m (13:59/km) (4.29 km/h)	16 Marsz 40min 56s 774m (52:53/km) (1.13 km/h)	3h 02min 7km 867m (23:12/km) (2.59 km/h) 5h 07min 28km 676m (10:43/km) (5.59 km/h)

17 Jazda na rowerze 9min 13s 1km 598m (05:46/km) (10.40 km/h) Jazda na rowerze 9min 09s 1km 547m (05:55/km) (10.14 km/h) Jazda na rowerze 13min 40s 1km 674m (08:10/km) (7.35 km/h) Jazda na rowerze 18min 43s 1km 554m (12:03/km) (4.98 km/h)	18 Jazda na rowerze 9min 29s 1km 655m (05:44/km) (10.47 km/h) Jazda na rowerze 7min 45s 1km 561m (04:58/km) (12.09 km/h)	19 Jazda na rowerze 42min 03s 2km 631m (15:59/km) (3.75 km/h) Jazda na rowerze 20min 18s 1km 760m (11:32/km) (5.20 km/h) Jazda na rowerze 12min 22s 1km 881m (06:34/km) (9.13 km/h) Jazda na rowerze 16min 26s 1km 825m (09:00/km) (6.66 km/h) Jazda na rowerze 52min 31s 8km 129m (06:28/km) (9.29 km/h) Jazda na rowerze 4min 40s 261m (17:53/km) (3.36 km/h)	20 Jazda na rowerze 16min 53s 1km 706m (09:54/km) (6.06 km/h) Jazda na rowerze 16min 03s 2km 575m (06:14/km) (9.63 km/h)	21 Jazda na rowerze 21min 27s 1km 781m (12:03/km) (4.98 km/h) Jazda na rowerze 9min 54s 1km 604m (06:10/km) (9.72 km/h) Jazda na rowerze 10min 12s 1km 588m (06:25/km) (9.34 km/h) Jazda na rowerze 8min 20s 1km 655m (05:02/km) (11.92 km/h) Jazda na rowerze 11min 38s 1km 555m (07:29/km) (8.02 km/h)	22 Jazda na rowerze 24min 18s 3km 086m (07:52/km) (7.62 km/h) Jazda na rowerze 22min 10s 2km 062m (10:45/km) (5.58 km/h) Jazda na rowerze 22min 57s 1km 958m (11:43/km) (5.12 km/h) Jazda na rowerze 10min 36s 1km 622m (06:32/km) (9.18 km/h) Jazda na rowerze 13min 42s 1km 610m (08:31/km) (7.05 km/h) Jazda na rowerze 13min 24s 1km 859m (07:12/km) (8.32 km/h)	23 Jazda na rowerze 7min 46s 1km 176m (06:36/km) (9.08 km/h) Jazda na rowerze 13min 43s 2km 662m (05:09/km) (11.64 km/h) Jazda na rowerze 28min 54s 1km 726m (16:45/km) (3.58 km/h)	7h 48min 56km 301m (08:19/km) (7.21 km/h)

24 Jazda na rowerze 10min 03s 1km 567m (06:25/km) (9.36 km/h) Jazda na rowerze 13min 57s 827m (16:52/km) (3.56 km/h) Jazda na rowerze 8min 39s 1km 592m (05:26/km) (11.04 km/h) Jazda na rowerze 16min 47s 2km 784m (06:02/km) (9.95 km/h) Jazda na rowerze 5min 42s 1km 024m (05:34/km) (10.78 km/h) Jazda na rowerze 11min 24s 1km 620m (07:02/km) (8.53 km/h) Jazda na rowerze 9min 38s 1km 422m (06:46/km) (8.86 km/h) Jazda na rowerze 6min 34s 1km 209m (05:26/km) (11.05 km/h)	25 Jazda na rowerze 13min 38s 1km 751m (07:47/km) (7.71 km/h) Jazda na rowerze 20min 57s 1km 700m (12:19/km) (4.87 km/h) Jazda na rowerze 6min 09s 1km 179m (05:13/km) (11.50 km/h) Jazda na rowerze 6min 11s 1km 211m (05:06/km) (11.75 km/h) Jazda na rowerze 9min 53s 1km 569m (06:18/km) (9.53 km/h) Jazda na rowerze 9min 26s 1km 614m (05:51/km) (10.27 km/h)	26 Jazda na rowerze 7min 02s 1km 486m (04:44/km) (12.68 km/h) Jazda na rowerze 15min 03s 1km 468m (10:15/km) (5.85 km/h) Jazda na rowerze 10min 57s 1km 973m (05:33/km) (10.81 km/h) Jazda na rowerze 1h 05min 15s 12km 138m (05:23/km) (11.16 km/h)	27 Jazda na rowerze 34min 44s 873m (39:47/km) (1.51 km/h) Jazda na rowerze 12min 23s 1km 622m (07:38/km) (7.86 km/h) Jazda na rowerze 7min 54s 1km 625m (04:52/km) (12.34 km/h) Jazda na rowerze 15min 35s 2km 090m (07:27/km) (8.05 km/h)	28 Jazda na rowerze 11min 56s 1km 348m (08:51/km) (6.78 km/h) Jazda na rowerze 7min 01s 488m (14:23/km) (4.17 km/h) Jazda na rowerze 8min 43s 1km 614m (05:24/km) (11.11 km/h) Jazda na rowerze 6min 29s 1km 049m (06:11/km) (9.71 km/h) Jazda na rowerze 13min 36s 1km 889m (07:12/km) (8.33 km/h) Jazda na rowerze 7min 18s 1km 485m (04:55/km) (12.21 km/h) Jazda na rowerze 18min 47s 1km 689m (11:07/km) (5.40 km/h)	29 Jazda na rowerze 11min 36s 1km 240m (09:21/km) (6.41 km/h) Jazda na rowerze 14min 33s 1km 071m (13:35/km) (4.42 km/h) Jazda na rowerze 9min 07s 952m (09:35/km) (6.27 km/h) Jazda na rowerze 14min 57s 1km 745m (08:34/km) (7.00 km/h) Jazda na rowerze 15min 48s 1km 607m (09:50/km) (6.10 km/h) Jazda na rowerze 7min 16s 1km 222m (05:57/km) (10.09 km/h) Jazda na rowerze 11min 07s 1km 344m (08:16/km) (7.25 km/h)	30 Jazda na rowerze 6min 19s 1km 160m (05:27/km) (11.02 km/h) Jazda na rowerze 16min 32s 2km 793m (05:55/km) (10.14 km/h) Jazda na rowerze 11min 59s 1km 622m (07:23/km) (8.12 km/h)	8h 30min 68km 662m (07:26/km) (8.06 km/h)

31 Jazda na rowerze 11min 17s 1km 525m (07:24/km) (8.11 km/h) Jazda na rowerze 19min 21s 2km 214m (08:44/km) (6.87 km/h) Jazda na rowerze 10min 20s 1km 342m (07:42/km) (7.79 km/h) Jazda na rowerze 10min 30s 1km 243m (08:27/km) (7.10 km/h) Jazda na rowerze 9min 11s 1km 065m (08:37/km) (6.96 km/h) Jazda na rowerze 14min 37s 2km 157m (06:47/km) (8.85 km/h) Jazda na rowerze 15min 17s 2km 098m (07:17/km) (8.24 km/h) Jazda na rowerze 27min 25s 1km 444m (18:59/km) (3.16 km/h) Jazda na rowerze 8min 55s 605m (14:44/km) (4.07 km/h)	1 Jazda na rowerze 1h 22min 03s 2km 914m (28:09/km) (2.13 km/h)	2 Jazda na rowerze 7min 07s 1km 169m (06:05/km) (9.86 km/h) Jazda na rowerze 33min 38s 2km 988m (11:15/km) (5.33 km/h) Jazda na rowerze 15min 03s 3km 067m (04:54/km) (12.23 km/h) Jazda na rowerze 43min 22s 2km 087m (20:47/km) (2.89 km/h) Jazda na rowerze 15min 16s 2km 149m (07:06/km) (8.45 km/h)	3 Jazda na rowerze 8min 32s 1km 208m (07:04/km) (8.49 km/h) Jazda na rowerze 7min 59s 1km 207m (06:37/km) (9.07 km/h) Jazda na rowerze 23min 33s 1km 979m (11:54/km) (5.04 km/h) Jazda na rowerze 12min 13s 1km 638m (07:27/km) (8.04 km/h) Jazda na rowerze 38min 16s 1km 251m (30:35/km) (1.96 km/h) Jazda na rowerze 9min 02s 1km 202m (07:31/km) (7.98 km/h) Jazda na rowerze 16min 56s 1km 413m (11:59/km) (5.01 km/h) Jazda na rowerze 11min 35s 1km 323m (08:45/km) (6.85 km/h)	4 Jazda na rowerze 10min 06s 1km 142m (08:51/km) (6.78 km/h) Jazda na rowerze 43min 07s 2km 752m (15:40/km) (3.83 km/h) Jazda na rowerze 11min 37s 1km 817m (06:24/km) (9.38 km/h)	5 Jazda na rowerze 32min 05s 1km 948m (16:28/km) (3.64 km/h) Jazda na rowerze 6min 14s 1km 087m (05:44/km) (10.46 km/h) Jazda na rowerze 17min 51s 2km 145m (08:19/km) (7.21 km/h) Jazda na rowerze 8min 31s 1km 008m (08:27/km) (7.10 km/h) Jazda na rowerze 12min 11s 965m (12:38/km) (4.75 km/h) Jazda na rowerze 7min 15s 1km 136m (06:23/km) (9.40 km/h) Jazda na rowerze 27min 10s 1km 761m (15:26/km) (3.89 km/h)	6 Jazda na rowerze 12min 19s 1km 737m (07:05/km) (8.46 km/h) Jazda na rowerze 1min 54s 258m (07:22/km) (8.15 km/h)	10h 41min 57km 044m (11:15/km) (5.33 km/h)

Razem - Październik 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	31h 03min	211km 555m	08:48/km	6.81 km/h
Marsz:	4h 21min	10km 722m	24:22/km	2.46 km/h