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Dzienniczek - Wrzesień 2022

Jednostka: Tempo | Prędkość

<< Sierpień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Jazda na rowerze 4min 46s 941m (05:04/km) (11.84 km/h) Jazda na rowerze 8min 42s 930m (09:21/km) (6.41 km/h) Jazda na rowerze 6min 07s 923m (06:38/km) (9.05 km/h) Jazda na rowerze 10min 27s 849m (12:19/km) (4.87 km/h) Jazda na rowerze 5min 40s 1km 091m (05:12/km) (11.55 km/h) Jazda na rowerze 9min 06s 1km 066m (08:32/km) (7.03 km/h) Jazda na rowerze 18min 19s 3km 023m (06:04/km) (9.90 km/h) Jazda na rowerze 14min 47s 538m (27:29/km) (2.18 km/h) Jazda na rowerze 14min 56s 1km 601m (09:20/km) (6.43 km/h)	30 Jazda na rowerze 5min 56s 1km 247m (04:45/km) (12.61 km/h) Jazda na rowerze 38min 33s 420m (31:47/km) (0.65 km/h) Jazda na rowerze 7min 19s 1km 193m (06:08/km) (9.78 km/h) Jazda na rowerze 1h 14min 15s 5km 039m (14:44/km) (4.07 km/h) Jazda na rowerze 29min 07s 2km 411m (12:05/km) (4.97 km/h) Jazda na rowerze 20min 1km 432m (13:58/km) (4.30 km/h)	31 Jazda na rowerze 9min 12s 1km 316m (06:59/km) (8.58 km/h) Marsz 4min 22s 202m (21:37/km) (2.78 km/h) Marsz 9min 34s 578m (16:33/km) (3.63 km/h) Jazda na rowerze 8min 04s 1km 228m (06:34/km) (9.13 km/h) Jazda na rowerze 23min 03s 1km 858m (12:24/km) (4.84 km/h) Jazda na rowerze 32min 43s 1km 652m (19:48/km) (3.03 km/h)	1 Jazda na rowerze 22min 15s 1km 715m (12:58/km) (4.62 km/h) Jazda na rowerze 5h 55min 35s 6km 866m (51:47/km) (1.16 km/h)	2 Jazda na rowerze 21min 54s 1km 752m (12:30/km) (4.80 km/h) Jazda na rowerze 5min 52s 560m (10:29/km) (5.73 km/h) Jazda na rowerze 2h 19min 41s 3km 572m (39:06/km) (1.53 km/h) Jazda na rowerze 6min 20s 1km 121m (05:39/km) (10.62 km/h) Jazda na rowerze 7min 1km 230m (05:41/km) (10.54 km/h)	3 Jazda na rowerze 8min 40s 1km 245m (06:58/km) (8.62 km/h) Jazda na rowerze 41min 29s 2km 244m (18:29/km) (3.25 km/h) Jazda na rowerze 15min 22s 1km 758m (08:44/km) (6.86 km/h) Jazda na rowerze 6min 974m (06:10/km) (9.74 km/h) Jazda na rowerze 21min 41s 2km 686m (08:04/km) (7.43 km/h) Jazda na rowerze 12min 38s 1km 655m (07:38/km) (7.86 km/h) Jazda na rowerze 20min 59s 1km 906m (11:01/km) (5.45 km/h) Jazda na rowerze 19min 25s 1km 577m (12:19/km) (4.87 km/h)	4 Jazda na rowerze 14min 41s 1km 578m (09:18/km) (6.45 km/h) Jazda na rowerze 24min 35s 1km 696m (14:30/km) (4.14 km/h)	18h 05min 62km 893m (17:15/km) (3.48 km/h) 13min 780m (17:51/km) (3.36 km/h)

5 Jazda na rowerze 12min 10s 1km 696m (07:10/km) (8.36 km/h) Jazda na rowerze 20min 40s 1km 899m (10:53/km) (5.51 km/h) Jazda na rowerze 10min 44s 1km 551m (06:55/km) (8.67 km/h)	6 Jazda na rowerze 15min 14s 1km 950m (07:49/km) (7.68 km/h) Jazda na rowerze 9min 41s 1km 021m (09:29/km) (6.33 km/h) Jazda na rowerze 24min 36s 2km 689m (09:09/km) (6.56 km/h) Jazda na rowerze 8min 34s 1km 530m (05:36/km) (10.72 km/h) Jazda na rowerze 21min 16s 1km 705m (12:28/km) (4.81 km/h)	7 Jazda na rowerze 9min 01s 1km 284m (07:01/km) (8.54 km/h) Jazda na rowerze 7min 51s 1km 026m (07:39/km) (7.84 km/h) Jazda na rowerze 18min 39s 1km 068m (17:28/km) (3.44 km/h) Jazda na rowerze 5min 21s 1km 122m (04:46/km) (12.58 km/h) Jazda na rowerze 13min 36s 1km 609m (08:27/km) (7.10 km/h) Jazda na rowerze 13min 22s 1km 626m (08:13/km) (7.30 km/h) Jazda na rowerze 9min 10s 1km 559m (05:53/km) (10.20 km/h)	8 Jazda na rowerze 21min 36s 3km 079m (07:01/km) (8.55 km/h)	9 Jazda na rowerze 7min 39s 1km 170m (06:32/km) (9.18 km/h) Jazda na rowerze 8min 26s 1km 094m (07:43/km) (7.78 km/h) Jazda na rowerze 5min 17s 1km 167m (04:32/km) (13.25 km/h) Jazda na rowerze 11min 39s 1km 266m (09:12/km) (6.52 km/h) Jazda na rowerze 22min 20s 2km 246m (09:57/km) (6.03 km/h) Jazda na rowerze 13min 46s 1km 753m (07:51/km) (7.64 km/h) Jazda na rowerze 27min 44s 1km 901m (14:35/km) (4.11 km/h)	10 Jazda na rowerze 5min 26s 1km 203m (04:31/km) (13.28 km/h) Jazda na rowerze 8min 36s 1km 067m (08:04/km) (7.44 km/h) Jazda na rowerze 6min 53s 933m (07:23/km) (8.13 km/h) Jazda na rowerze 15min 10s 1km 339m (11:20/km) (5.30 km/h) Jazda na rowerze 11min 04s 1km 226m (09:02/km) (6.65 km/h)	11 Jazda na rowerze 14min 45s 1km 887m (07:49/km) (7.68 km/h) Jazda na rowerze 11min 24s 1km 646m (06:56/km) (8.66 km/h)	6h 31min 46km 312m (08:27/km) (7.09 km/h)

12 Jazda na rowerze 11min 47s 1km 935m (06:05/km) (9.85 km/h) Jazda na rowerze 10min 11s 1km 625m (06:16/km) (9.57 km/h) Jazda na rowerze 12min 44s 1km 633m (07:48/km) (7.69 km/h)	13 Jazda na rowerze 5min 18s 1km 193m (04:27/km) (13.51 km/h) Jazda na rowerze 12min 29s 1km 533m (08:09/km) (7.37 km/h) Jazda na rowerze 10min 37s 1km 608m (06:36/km) (9.09 km/h)	14 Jazda na rowerze 20min 45s 1km 768m (11:44/km) (5.11 km/h) Jazda na rowerze 7min 05s 1km 267m (05:35/km) (10.73 km/h) Jazda na rowerze 12min 40s 1km 445m (08:46/km) (6.84 km/h)	15 Jazda na rowerze 6min 23s 1km 208m (05:17/km) (11.35 km/h) Jazda na rowerze 17min 15s 1km 708m (10:06/km) (5.94 km/h) Jazda na rowerze 11min 45s 1km 686m (06:58/km) (8.61 km/h) Jazda na rowerze 5min 08s 1km 053m (04:52/km) (12.31 km/h)	16 Jazda na rowerze 8min 59s 994m (09:02/km) (6.64 km/h) Jazda na rowerze 10min 38s 1km 031m (10:19/km) (5.82 km/h) Jazda na rowerze 9min 33s 1km 712m (05:35/km) (10.76 km/h) Jazda na rowerze 7min 54s 1km 596m (04:57/km) (12.12 km/h)	17 Jazda na rowerze 4min 52s 946m (05:09/km) (11.66 km/h) Jazda na rowerze 5min 04s 916m (05:32/km) (10.85 km/h) Jazda na rowerze 8min 26s 1km 229m (06:52/km) (8.74 km/h) Jazda na rowerze 5min 10s 1km 003m (05:09/km) (11.65 km/h) Jazda na rowerze 5min 48s 969m (05:59/km) (10.02 km/h) Jazda na rowerze 6min 33s 1km 288m (05:05/km) (11.80 km/h) Jazda na rowerze 7min 41s 1km 163m (06:36/km) (9.08 km/h) Jazda na rowerze 53min 30s 3km 942m (13:34/km) (4.42 km/h) Jazda na rowerze 21min 02s 1km 759m (11:57/km) (5.02 km/h)	18 Jazda na rowerze 18min 18s 1km 707m (10:43/km) (5.60 km/h) Jazda na rowerze 13min 57s 1km 914m (07:17/km) (8.23 km/h)	5h 31min 41km 831m (07:55/km) (7.57 km/h)

19 Jazda na rowerze 41min 04s 10km 031m (04:06/km) (14.66 km/h) Jazda na rowerze 12min 36s 1km 569m (08:02/km) (7.47 km/h) Jazda na rowerze 10min 24s 1km 522m (06:50/km) (8.78 km/h)	20 Jazda na rowerze 9min 09s 1km 027m (08:55/km) (6.73 km/h) Jazda na rowerze 7min 07s 1km 063m (06:42/km) (8.96 km/h) Jazda na rowerze 6min 51s 1km 181m (05:48/km) (10.34 km/h) Jazda na rowerze 9min 58s 1km 669m (05:58/km) (10.05 km/h) Jazda na rowerze 7min 40s 1km 342m (05:43/km) (10.50 km/h) Jazda na rowerze 4min 48s 547m (08:47/km) (6.84 km/h) Jazda na rowerze 4min 10s 1km 136m (03:40/km) (16.36 km/h)	21 Jazda na rowerze 11min 45s 2km 009m (05:51/km) (10.26 km/h) Jazda na rowerze 9min 39s 1km 288m (07:30/km) (8.01 km/h) Jazda na rowerze 11min 22s 1km 096m (10:22/km) (5.79 km/h) Jazda na rowerze 9min 38s 1km 301m (07:24/km) (8.10 km/h) Jazda na rowerze 13min 23s 1km 582m (08:28/km) (7.09 km/h) Jazda na rowerze 8min 24s 1km 315m (06:23/km) (9.39 km/h) Jazda na rowerze 46min 21s 7km 098m (06:32/km) (9.19 km/h) Jazda na rowerze 9min 37s 1km 478m (06:30/km) (9.22 km/h)	22 Jazda na rowerze 18min 16s 1km 891m (09:40/km) (6.21 km/h) Jazda na rowerze 8min 55s 1km 601m (05:34/km) (10.77 km/h) Jazda na rowerze 10min 41s 998m (10:42/km) (5.60 km/h) Jazda na rowerze 9min 34s 1km 324m (07:14/km) (8.30 km/h)	23 Jazda na rowerze 11min 31s 1km 628m (07:04/km) (8.48 km/h) Jazda na rowerze 14min 20s 2km 555m (05:37/km) (10.70 km/h) Jazda na rowerze 6min 53s 1km 082m (06:22/km) (9.43 km/h) Jazda na rowerze 26min 01s 1km 847m (14:05/km) (4.26 km/h) Jazda na rowerze 26min 45s 864m (30:58/km) (1.94 km/h) Jazda na rowerze 26min 16s 1km 836m (14:18/km) (4.19 km/h)	24 Jazda na rowerze 7min 26s 1km 285m (05:47/km) (10.37 km/h) Jazda na rowerze 10min 38s 1km 122m (09:29/km) (6.33 km/h) Jazda na rowerze 18min 35s 1km 223m (15:12/km) (3.95 km/h) Jazda na rowerze 6min 59s 1km 186m (05:53/km) (10.19 km/h) Jazda na rowerze 7min 19s 1km 253m (05:50/km) (10.28 km/h) Jazda na rowerze 23min 24s 1km 402m (16:41/km) (3.59 km/h)	25	7h 47min 61km 351m (07:37/km) (7.87 km/h)

26 Jazda na rowerze 5min 37s 920m (06:06/km) (9.83 km/h) Jazda na rowerze 21min 11s 617m (34:20/km) (1.75 km/h) Jazda na rowerze 9min 21s 1km 000m (09:21/km) (6.42 km/h)	27 Jazda na rowerze 12min 37s 1km 557m (08:06/km) (7.40 km/h) Jazda na rowerze 15min 16s 1km 608m (09:30/km) (6.32 km/h) Jazda na rowerze 13min 46s 1km 680m (08:12/km) (7.32 km/h) Jazda na rowerze 44min 03s 2km 879m (15:18/km) (3.92 km/h) Jazda na rowerze 20min 23s 1km 725m (11:49/km) (5.08 km/h) Jazda na rowerze 10min 43s 1km 006m (10:39/km) (5.63 km/h) Jazda na rowerze 7min 20s 1km 134m (06:28/km) (9.28 km/h)	28 Jazda na rowerze 15min 35s 2km 223m (07:01/km) (8.56 km/h) Jazda na rowerze 6min 04s 1km 206m (05:02/km) (11.93 km/h) Jazda na rowerze 21min 58s 986m (22:17/km) (2.69 km/h) Jazda na rowerze 14min 18s 780m (18:20/km) (3.27 km/h) Jazda na rowerze 7min 1km 394m (05:01/km) (11.95 km/h)	29 Jazda na rowerze 5min 17s 946m (05:35/km) (10.74 km/h) Jazda na rowerze 8min 37s 933m (09:14/km) (6.50 km/h) Jazda na rowerze 12min 29s 1km 878m (06:39/km) (9.03 km/h) Jazda na rowerze 10min 17s 1km 648m (06:14/km) (9.62 km/h) Jazda na rowerze 10min 58s 1km 546m (07:06/km) (8.46 km/h) Jazda na rowerze 8min 22s 1km 536m (05:27/km) (11.02 km/h) Jazda na rowerze 10min 16s 1km 191m (08:37/km) (6.96 km/h) Jazda na rowerze 13min 03s 1km 363m (09:34/km) (6.27 km/h) Jazda na rowerze 20min 40s 2km 331m (08:52/km) (6.77 km/h)	30 Jazda na rowerze 21min 56s 2km 007m (10:56/km) (5.49 km/h) Jazda na rowerze 17min 57s 2km 372m (07:34/km) (7.93 km/h)	1 Jazda na rowerze 14min 45s 990m (14:54/km) (4.03 km/h) Jazda na rowerze 6min 15s 1km 045m (05:59/km) (10.03 km/h) Jazda na rowerze 11min 03s 1km 404m (07:52/km) (7.62 km/h)	2 Jazda na rowerze 5min 47s 1km 212m (04:46/km) (12.57 km/h) Marsz 1h 18min 53s 2km 855m (27:38/km) (2.17 km/h) Jazda na rowerze 10min 18s 1km 368m (07:32/km) (7.97 km/h)	6h 53min 44km 485m (09:17/km) (6.46 km/h) 1h 18min 2km 855m (27:37/km) (2.17 km/h)

Razem - Wrzesień 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	38h 19min	222km 095m	10:21/km	5.79 km/h
Marsz:		0km 000m