Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Sierpień 2021

Jednostka: Tempo | Prędkość

<< Lipiec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Jazda na rowerze 2h 27min 14s 27km 122m (05:26/km) (11.05 km/h)	27 Jazda na rowerze 26min 25s 5km 444m (04:51/km) (12.36 km/h)	28 Jazda na rowerze 8min 43s 1km 428m (06:06/km) (9.83 km/h) Jazda na rowerze 15min 56s 2km 810m (05:40/km) (10.58 km/h) Jazda na rowerze 10min 05s 1km 802m (05:36/km) (10.72 km/h)	29 Jazda na rowerze 43min 17s 2km 757m (15:42/km) (3.82 km/h) Jazda na rowerze 48min 31s 7km 061m (06:52/km) (8.73 km/h) Jazda na rowerze 12min 44s 1km 603m (07:57/km) (7.55 km/h)	30 Jazda na rowerze 17min 16s 1km 712m (10:05/km) (5.95 km/h) Jazda na rowerze 14min 38s 2km 697m (05:26/km) (11.06 km/h) Jazda na rowerze 27min 46s 1km 868m (14:52/km) (4.04 km/h) Jazda na rowerze 1h 10min 30s 2km 243m (31:26/km) (1.91 km/h) Jazda na rowerze 16min 50s 1km 733m (09:43/km) (6.18 km/h)	31 Jazda na rowerze 22min 42s 2km 491m (09:07/km) (6.58 km/h) Jazda na rowerze 27min 53s 1km 560m (17:52/km) (3.36 km/h)	1 Jazda na rowerze 22min 01s 4km 026m (05:28/km) (10.97 km/h) Jazda na rowerze 10min 59s 1km 579m (06:57/km) (8.63 km/h)	9h 03min 69km 936m (07:46/km) (7.72 km/h)

2 Jazda na rowerze 1h 41min 17s 4km 217m (24:01/km) (2.50 km/h) Jazda na rowerze 8min 20s 1km 574m (05:18/km) (11.33 km/h) Jazda na rowerze 9min 31s 1km 556m (06:07/km) (9.81 km/h) Jazda na rowerze 19min 21s 2km 379m (08:08/km) (7.38 km/h)	3 Jazda na rowerze 10min 53s 1km 596m (06:49/km) (8.80 km/h) Jazda na rowerze 21min 01s 2km 074m (10:08/km) (5.92 km/h) Jazda na rowerze 14min 03s 1km 577m (08:55/km) (6.73 km/h) Jazda na rowerze 17min 01s 1km 712m (09:56/km) (6.04 km/h)	4 Jazda na rowerze 11min 37s 1km 559m (07:27/km) (8.05 km/h) Jazda na rowerze 6min 20s 1km 089m (05:49/km) (10.32 km/h) Jazda na rowerze 10min 38s 1km 335m (07:58/km) (7.53 km/h) Jazda na rowerze 9min 16s 1km 509m (06:08/km) (9.77 km/h) Jazda na rowerze 1h 22min 59s 10km 518m (07:53/km) (7.60 km/h)	5 Marsz 22min 27s 1km 288m (17:26/km) (3.44 km/h) Jazda na rowerze 21min 3km 105m (06:46/km) (8.87 km/h)	6 Jazda na rowerze 9min 45s 1km 571m (06:12/km) (9.67 km/h) Jazda na rowerze 44min 48s 2km 169m (20:39/km) (2.90 km/h) Jazda na rowerze 7min 33s 1km 314m (05:45/km) (10.44 km/h) Jazda na rowerze 7min 17s 1km 257m (05:48/km) (10.36 km/h) Jazda na rowerze 14min 36s 1km 666m (08:46/km) (6.85 km/h) Jazda na rowerze 22min 45s 3km 162m (07:12/km) (8.34 km/h)	7 Jazda na rowerze 18min 37s 2km 695m (06:54/km) (8.69 km/h) Jazda na rowerze 29min 32s 2km 237m (13:12/km) (4.54 km/h) Jazda na rowerze 7min 51s 1km 481m (05:18/km) (11.32 km/h)	8 Jazda na rowerze 15min 56s 1km 812m (08:48/km) (6.82 km/h) Jazda na rowerze 33min 18s 2km 056m (16:12/km) (3.70 km/h)	9h 15min 57km 220m (09:42/km) (6.18 km/h) 22min 1km 288m (17:25/km) (3.44 km/h)

9 Jazda na rowerze 11min 11s 1km 962m (05:42/km) (10.53 km/h) Jazda na rowerze 12min 14s 1km 517m (08:04/km) (7.44 km/h) Jazda na rowerze 17min 13s 2km 232m (07:43/km) (7.78 km/h)	10 Jazda na rowerze 15min 35s 1km 918m (08:07/km) (7.38 km/h) Jazda na rowerze 15min 28s 1km 004m (15:24/km) (3.89 km/h) Jazda na rowerze 11min 59s 1km 777m (06:45/km) (8.90 km/h) Jazda na rowerze 11min 33s 1km 600m (07:13/km) (8.31 km/h) Jazda na rowerze 9min 46s 1km 558m (06:16/km) (9.57 km/h) Jazda na rowerze 9min 49s 1km 510m (06:30/km) (9.23 km/h) Jazda na rowerze 6min 44s 1km 202m (05:36/km) (10.71 km/h) Jazda na rowerze 9min 16s 1km 366m (06:47/km) (8.84 km/h)	11 Jazda na rowerze 19min 15s 3km 322m (05:48/km) (10.35 km/h) Jazda na rowerze 19min 48s 1km 082m (18:18/km) (3.28 km/h) Jazda na rowerze 8min 20s 1km 360m (06:08/km) (9.79 km/h) Jazda na rowerze 4min 11s 713m (05:52/km) (10.23 km/h) Jazda na rowerze 8min 09s 1km 098m (07:25/km) (8.08 km/h) Jazda na rowerze 15min 36s 1km 567m (09:57/km) (6.03 km/h) Jazda na rowerze 15min 12s 1km 588m (09:34/km) (6.27 km/h) Jazda na rowerze 2h 24min 43s 22km 198m (06:31/km) (9.20 km/h) Jazda na rowerze 1h 23min 08s 13km 399m (06:12/km) (9.67 km/h)	12 Jazda na rowerze 5min 31s 1km 205m (04:35/km) (13.11 km/h) Jazda na rowerze 13min 03s 1km 617m (08:04/km) (7.43 km/h) Jazda na rowerze 19min 17s 1km 236m (15:36/km) (3.85 km/h) Jazda na rowerze 6min 11s 1km 208m (05:07/km) (11.72 km/h) Jazda na rowerze 6min 59s 1km 171m (05:58/km) (10.06 km/h) Jazda na rowerze 8min 24s 1km 543m (05:27/km) (11.02 km/h) Jazda na rowerze 10min 1km 543m (06:29/km) (9.26 km/h) Jazda na rowerze 6min 04s 1km 224m (04:57/km) (12.11 km/h) Jazda na rowerze 7min 46s 1km 269m (06:07/km) (9.80 km/h) Jazda na rowerze 25min 22s 1km 705m (14:53/km) (4.03 km/h)	13 Jazda na rowerze 20min 23s 2km 995m (06:48/km) (8.82 km/h) Jazda na rowerze 8min 21s 1km 167m (07:09/km) (8.39 km/h) Jazda na rowerze 23min 47s 2km 483m (09:35/km) (6.26 km/h) Jazda na rowerze 14min 30s 2km 720m (05:20/km) (11.26 km/h) Jazda na rowerze 8min 39s 1km 567m (05:31/km) (10.87 km/h)	14 Jazda na rowerze 22min 10s 1km 971m (11:15/km) (5.34 km/h) Jazda na rowerze 8min 03s 1km 566m (05:08/km) (11.67 km/h) Jazda na rowerze 14min 52s 1km 638m (09:05/km) (6.61 km/h) Jazda na rowerze 15min 36s 1km 638m (09:31/km) (6.30 km/h) Jazda na rowerze 9min 45s 1km 537m (06:21/km) (9.46 km/h) Jazda na rowerze 27min 45s 1km 609m (17:15/km) (3.48 km/h)	15 Jazda na rowerze 12min 05s 2km 002m (06:02/km) (9.94 km/h) Jazda na rowerze 10min 04s 1km 774m (05:40/km) (10.57 km/h)	12h 33min 102km 361m (07:21/km) (8.15 km/h)

16 Jazda na rowerze 9min 21s 1km 553m (06:01/km) (9.97 km/h) Jazda na rowerze 9min 43s 1km 532m (06:21/km) (9.46 km/h) Jazda na rowerze 10min 18s 1km 564m (06:35/km) (9.11 km/h) Jazda na rowerze 9min 44s 1km 558m (06:15/km) (9.60 km/h) Jazda na rowerze 12min 37s 1km 806m (06:59/km) (8.59 km/h)	17 Jazda na rowerze 9min 58s 1km 542m (06:28/km) (9.28 km/h) Jazda na rowerze 17min 01s 2km 721m (06:15/km) (9.59 km/h) Jazda na rowerze 9min 16s 1km 190m (07:47/km) (7.71 km/h) Jazda na rowerze 12min 20s 1km 266m (09:45/km) (6.16 km/h) Jazda na rowerze 12min 43s 1km 935m (06:34/km) (9.13 km/h) Jazda na rowerze 9min 27s 1km 582m (05:58/km) (10.04 km/h)	18 Jazda na rowerze 14min 58s 1km 284m (11:39/km) (5.15 km/h) Jazda na rowerze 9min 04s 1km 511m (06:00/km) (10.00 km/h) Jazda na rowerze 10min 51s 1km 593m (06:49/km) (8.81 km/h) Jazda na rowerze 22min 46s 1km 472m (15:28/km) (3.88 km/h) Jazda na rowerze 6min 15s 1km 183m (05:17/km) (11.36 km/h) Jazda na rowerze 11min 55s 1km 757m (06:47/km) (8.85 km/h)	19 Jazda na rowerze 25min 27s 2km 980m (08:32/km) (7.03 km/h) Jazda na rowerze 16min 52s 1km 895m (08:54/km) (6.74 km/h) Jazda na rowerze 16min 57s 1km 902m (08:55/km) (6.73 km/h)	20 Jazda na rowerze 19min 24s 2km 749m (07:03/km) (8.50 km/h) Jazda na rowerze 21min 01s 1km 594m (13:11/km) (4.55 km/h) Jazda na rowerze 20min 48s 1km 465m (14:12/km) (4.23 km/h) Jazda na rowerze 6min 26s 1km 204m (05:21/km) (11.23 km/h) Jazda na rowerze 18min 26s 1km 694m (10:53/km) (5.51 km/h) Jazda na rowerze 10min 07s 1km 521m (06:39/km) (9.02 km/h) Jazda na rowerze 12min 32s 1km 763m (07:07/km) (8.44 km/h)	21 Jazda na rowerze 29min 03s 2km 894m (10:02/km) (5.98 km/h) Jazda na rowerze 1h 10min 54s 6km 745m (10:31/km) (5.71 km/h) Jazda na rowerze 53min 56s 2km 640m (20:26/km) (2.94 km/h) Jazda na rowerze 10min 59s 1km 556m (07:04/km) (8.50 km/h)	22 Jazda na rowerze 1h 08min 34s 2km 838m (24:10/km) (2.48 km/h) Jazda na rowerze 15min 55s 1km 623m (09:48/km) (6.12 km/h) Jazda na rowerze 1h 16min 29s 2km 085m (36:41/km) (1.64 km/h) Jazda na rowerze 7min 44s 1km 289m (06:00/km) (10.00 km/h)	11h 39min 67km 486m (10:22/km) (5.79 km/h)

23 Jazda na rowerze 20min 10s 1km 880m (10:44/km) (5.59 km/h) Jazda na rowerze 9min 55s 1km 651m (06:00/km) (9.99 km/h) Jazda na rowerze 5min 09s 1km 099m (04:41/km) (12.80 km/h) Jazda na rowerze 8min 43s 1km 235m (07:03/km) (8.50 km/h)	24 Jazda na rowerze 15min 37s 1km 896m (08:14/km) (7.28 km/h) Jazda na rowerze 9min 28s 1km 703m (05:34/km) (10.79 km/h) Jazda na rowerze 9min 41s 1km 263m (07:40/km) (7.83 km/h)	25 Jazda na rowerze 43min 13s 3km 283m (13:10/km) (4.56 km/h) Jazda na rowerze 14min 13s 1km 357m (10:29/km) (5.73 km/h) Jazda na rowerze 12min 02s 1km 583m (07:36/km) (7.89 km/h) Jazda na rowerze 5min 41s 1km 196m (04:45/km) (12.63 km/h) Jazda na rowerze 6min 54s 1km 163m (05:56/km) (10.11 km/h) Jazda na rowerze 1h 26min 28s 12km 112m (07:08/km) (8.40 km/h)	26 Jazda na rowerze 8min 30s 1km 315m (06:28/km) (9.28 km/h) Jazda na rowerze 35min 04s 2km 522m (13:54/km) (4.32 km/h) Jazda na rowerze 11min 03s 1km 828m (06:03/km) (9.93 km/h)	27 Jazda na rowerze 13min 39s 1km 839m (07:25/km) (8.08 km/h) Marsz 1h 20min 56s 911m (28:50/km) (0.68 km/h) Jazda na rowerze 10min 59s 1km 648m (06:40/km) (9.00 km/h) Jazda na rowerze 6min 26s 1km 263m (05:06/km) (11.78 km/h) Jazda na rowerze 14min 45s 1km 290m (11:26/km) (5.25 km/h) Jazda na rowerze 6min 29s 1km 311m (04:57/km) (12.13 km/h) Jazda na rowerze 7min 17s 1km 319m (05:31/km) (10.87 km/h)	28 Jazda na rowerze 5min 32s 1km 243m (04:27/km) (13.48 km/h) Jazda na rowerze 11min 25s 1km 681m (06:47/km) (8.83 km/h) Jazda na rowerze 12min 38s 1km 127m (11:13/km) (5.35 km/h) Jazda na rowerze 3min 31s 551m (06:23/km) (9.40 km/h) Jazda na rowerze 11min 10s 1km 729m (06:28/km) (9.29 km/h) Jazda na rowerze 7min 51s 1km 552m (05:03/km) (11.86 km/h) Jazda na rowerze 7min 51s 1km 321m (05:57/km) (10.10 km/h) Jazda na rowerze 14min 57s 1km 456m (10:16/km) (5.84 km/h)	29 Jazda na rowerze 8min 21s 1km 605m (05:12/km) (11.53 km/h) Jazda na rowerze 7min 08s 1km 187m (06:01/km) (9.98 km/h)	7h 31min 59km 208m (07:37/km) (7.86 km/h) 1h 20min 911m (28:50/km) (0.68 km/h)

30	31 Jazda na rowerze 12min 37s 1km 415m (08:55/km) (6.73 km/h)	1 Jazda na rowerze 12min 29s 1km 413m (08:50/km) (6.79 km/h) Jazda na rowerze 8min 33s 1km 174m (07:17/km) (8.24 km/h) Jazda na rowerze 6min 51s 1km 084m (06:19/km) (9.49 km/h) Jazda na rowerze 9min 26s 1km 233m (07:39/km) (7.84 km/h) Jazda na rowerze 23h -1381min 59s Jazda na rowerze 13min 58s 1km 750m (07:59/km) (7.52 km/h) Jazda na rowerze 1h 23min 51s 12km 037m (06:58/km) (8.61 km/h)	2 Jazda na rowerze 26min 55s 1km 747m (15:24/km) (3.89 km/h) Jazda na rowerze 11min 20s 1km 791m (06:20/km) (9.48 km/h) Jazda na rowerze 12min 06s 1km 584m (07:38/km) (7.85 km/h) Jazda na rowerze 16min 53s 3km 021m (05:35/km) (10.74 km/h)	3 Jazda na rowerze 24min 04s 2km 568m (09:22/km) (6.40 km/h) Marsz 21min 21s 1km 032m (20:41/km) (2.90 km/h) Marsz 1h 24min 14s 1km 732m (48:38/km) (1.23 km/h)	4 Marsz 7min 41s 418m (18:23/km) (3.26 km/h) Marsz 6min 54s 1km 138m (06:04/km) (9.90 km/h) Marsz 38min 11s 2km 166m (17:38/km) (3.40 km/h)	5 Jazda na rowerze 10min 17s 1km 585m (06:29/km) (9.25 km/h) Jazda na rowerze 14min 13s 1km 985m (07:10/km) (8.38 km/h) Jazda na rowerze 12min 28s 1km 839m (06:47/km) (8.85 km/h) Jazda na rowerze 10min 02s 1km 566m (06:24/km) (9.36 km/h)	4h 46min 37km 792m (07:34/km) (7.93 km/h) 2h 38min 6km 486m (24:24/km) (2.46 km/h)

Razem - Sierpień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	41h 46min	293km 295m	08:32/km	7.02 km/h
Marsz:	1h 43min	2km 199m	47:00/km	1.28 km/h