Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Lipiec 2021

Jednostka: Tempo | Prędkość

<< Czerwiec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Jazda na rowerze 21min 34s 2km 595m (08:19/km) (7.22 km/h) Jazda na rowerze 21min 44s 1km 594m (13:38/km) (4.40 km/h) Jazda na rowerze 9min 42s 1km 482m (06:33/km) (9.17 km/h) Jazda na rowerze 16min 47s 1km 335m (12:34/km) (4.77 km/h) Jazda na rowerze 23min 53s 2km 309m (10:21/km) (5.80 km/h) Jazda na rowerze 10min 12s 1km 643m (06:12/km) (9.66 km/h) Jazda na rowerze 7min 42s 681m (11:18/km) (5.31 km/h) Jazda na rowerze 15min 46s 1km 915m (08:14/km) (7.29 km/h) Jazda na rowerze 14min 38s 1km 611m (09:05/km) (6.61 km/h)	29 Jazda na rowerze 10min 03s 1km 531m (06:34/km) (9.14 km/h) Jazda na rowerze 37min 02s 1km 782m (20:47/km) (2.89 km/h) Jazda na rowerze 11min 19s 1km 656m (06:50/km) (8.78 km/h)	30 Jazda na rowerze 22min 37s 2km 865m (07:54/km) (7.60 km/h) Jazda na rowerze 25min 14s 1km 752m (14:24/km) (4.17 km/h) Jazda na rowerze 23min 40s 2km 548m (09:17/km) (6.46 km/h)	1	2	3 Jazda na rowerze 30min 52s 3km 010m (10:15/km) (5.85 km/h) Jazda na rowerze 9min 55s 1km 860m (05:20/km) (11.25 km/h) Jazda na rowerze 14min 06s 1km 812m (07:47/km) (7.71 km/h) Jazda na rowerze 15min 54s 1km 581m (10:03/km) (5.97 km/h)	4 Jazda na rowerze 6min 26s 1km 052m (06:07/km) (9.81 km/h) Jazda na rowerze 14min 46s 1km 758m (08:24/km) (7.14 km/h) Jazda na rowerze 46min 47s 2km 452m (19:05/km) (3.14 km/h) Jazda na rowerze 9min 59s 1km 601m (06:14/km) (9.62 km/h)	7h 00min 42km 425m (09:54/km) (6.05 km/h)

5 Jazda na rowerze 12min 05s 1km 738m (06:57/km) (8.63 km/h) Jazda na rowerze 13min 08s 1km 742m (07:32/km) (7.96 km/h) Jazda na rowerze 12min 24s 1km 641m (07:33/km) (7.94 km/h) Jazda na rowerze 10min 13s 1km 539m (06:38/km) (9.04 km/h) Jazda na rowerze 16min 49s 2km 104m (08:00/km) (7.51 km/h) Jazda na rowerze 9min 05s 1km 518m (05:59/km) (10.03 km/h)	6 Jazda na rowerze 17min 56s 2km 410m (07:26/km) (8.06 km/h) Jazda na rowerze 9min 59s 1km 578m (06:20/km) (9.48 km/h) Jazda na rowerze 7min 03s 1km 216m (05:48/km) (10.35 km/h) Jazda na rowerze 7min 34s 1km 174m (06:27/km) (9.31 km/h) Jazda na rowerze 17min 28s 2km 059m (08:29/km) (7.07 km/h) Jazda na rowerze 11min 50s 1km 585m (07:28/km) (8.04 km/h)	7 Jazda na rowerze 9min 55s 1km 672m (05:56/km) (10.12 km/h) Jazda na rowerze 49min 25s 3km 259m (15:10/km) (3.96 km/h) Jazda na rowerze 13min 15s 1km 647m (08:03/km) (7.46 km/h) Jazda na rowerze 18min 17s 1km 603m (11:24/km) (5.26 km/h) Jazda na rowerze 7min 47s 1km 555m (05:00/km) (11.99 km/h) Jazda na rowerze 1h 16min 12km 402m (06:08/km) (9.79 km/h)	8 Jazda na rowerze 17min 37s 2km 897m (06:05/km) (9.87 km/h) Jazda na rowerze 15min 41s 2km 549m (06:09/km) (9.75 km/h) Jazda na rowerze 8min 15s 1km 517m (05:26/km) (11.03 km/h) Jazda na rowerze 9min 19s 1km 446m (06:27/km) (9.31 km/h) Jazda na rowerze 2h 17min 01s 34km 938m (03:55/km) (15.30 km/h)	9 Jazda na rowerze 11min 30s 1km 213m (09:29/km) (6.33 km/h) Jazda na rowerze 14min 10s 1km 644m (08:37/km) (6.96 km/h) Jazda na rowerze 12min 01s 1km 930m (06:14/km) (9.64 km/h) Jazda na rowerze 18min 21s 2km 348m (07:49/km) (7.68 km/h) Jazda na rowerze 13min 36s 2km 205m (06:10/km) (9.73 km/h) Jazda na rowerze 27min 21s 2km 798m (09:46/km) (6.14 km/h)	10 Jazda na rowerze 16min 17s 1km 460m (11:09/km) (5.38 km/h) Jazda na rowerze 33min 17s 1km 207m (27:35/km) (2.18 km/h) Jazda na rowerze 8min 24s 1km 191m (07:03/km) (8.51 km/h) Jazda na rowerze 6min 08s 1km 186m (05:10/km) (11.60 km/h) Jazda na rowerze 17min 49s 1km 873m (09:31/km) (6.31 km/h) Jazda na rowerze 20min 03s 1km 652m (12:08/km) (4.94 km/h)	11 Jazda na rowerze 12min 43s 1km 604m (07:56/km) (7.57 km/h) Jazda na rowerze 12min 28s 1km 728m (07:13/km) (8.32 km/h)	12h 12min 109km 828m (06:40/km) (9.00 km/h)

12 Jazda na rowerze 14min 15s 1km 947m (07:19/km) (8.20 km/h) Jazda na rowerze 15min 07s 2km 229m (06:47/km) (8.85 km/h) Jazda na rowerze 10min 12s 1km 549m (06:35/km) (9.11 km/h) Jazda na rowerze 1h 12min 46s 4km 302m (16:55/km) (3.55 km/h) Jazda na rowerze 16min 17s 2km 804m (05:48/km) (10.33 km/h) Jazda na rowerze 8min 01s 1km 219m (06:35/km) (9.12 km/h) Jazda na rowerze 10min 30s 1km 641m (06:24/km) (9.38 km/h)	13 Jazda na rowerze 13min 52s 2km 722m (05:06/km) (11.78 km/h) Jazda na rowerze 14min 57s 1km 578m (09:28/km) (6.33 km/h) Jazda na rowerze 7min 48s 1km 269m (06:09/km) (9.76 km/h) Jazda na rowerze 9min 59s 1km 092m (09:09/km) (6.56 km/h) Jazda na rowerze 8min 26s 1km 139m (07:24/km) (8.10 km/h) Jazda na rowerze 17min 18s 1km 989m (08:42/km) (6.90 km/h) Jazda na rowerze 15min 03s 2km 790m (05:24/km) (11.12 km/h) Jazda na rowerze 9min 02s 1km 214m (07:26/km) (8.06 km/h) Jazda na rowerze 11min 20s 1km 774m (06:23/km) (9.39 km/h)	14 Jazda na rowerze 18min 51s 3km 041m (06:12/km) (9.68 km/h) Jazda na rowerze 51min 09s 10km 052m (05:05/km) (11.79 km/h) Jazda na rowerze 12min 44s 1km 626m (07:50/km) (7.66 km/h) Jazda na rowerze 7min 58s 1km 535m (05:11/km) (11.56 km/h)	15 Jazda na rowerze 15min 34s 1km 504m (10:21/km) (5.80 km/h) Jazda na rowerze 15min 08s 1km 987m (07:37/km) (7.88 km/h) Jazda na rowerze 15min 28s 1km 251m (12:22/km) (4.85 km/h) Jazda na rowerze 18min 24s 2km 387m (07:43/km) (7.78 km/h) Jazda na rowerze 9min 52s 1km 594m (06:11/km) (9.69 km/h) Jazda na rowerze 11min 55s 1km 124m (10:36/km) (5.66 km/h)	16 Marsz 1h 10min 45s 2km 137m (33:06/km) (1.81 km/h) Jazda na rowerze 8min 23s 1km 513m (05:32/km) (10.83 km/h) Jazda na rowerze 9min 45s 1km 621m (06:01/km) (9.98 km/h)	17 Jazda na rowerze 9min 38s 1km 252m (07:42/km) (7.80 km/h) Jazda na rowerze 9min 10s 1km 595m (05:45/km) (10.44 km/h) Jazda na rowerze 21min 18s 1km 674m (12:43/km) (4.72 km/h)	18 Jazda na rowerze 23min 07s 4km 295m (05:23/km) (11.15 km/h) Jazda na rowerze 9min 57s 1km 851m (05:23/km) (11.16 km/h)	8h 43min 71km 160m (07:21/km) (8.16 km/h) 1h 10min 2km 137m (33:06/km) (1.81 km/h)

19 Jazda na rowerze 39min 37s 2km 851m (13:54/km) (4.32 km/h) Jazda na rowerze 9min 22s 1km 236m (07:35/km) (7.92 km/h) Jazda na rowerze 14min 26s 1km 532m (09:25/km) (6.37 km/h) Jazda na rowerze 9min 42s 1km 554m (06:15/km) (9.61 km/h) Jazda na rowerze 15min 43s 1km 630m (09:39/km) (6.22 km/h)	20 Marsz 1h 10min 1km 557m (44:57/km) (1.33 km/h) Jazda na rowerze 9min 38s 1km 542m (06:15/km) (9.60 km/h)	21	22 Jazda na rowerze 2h 00min 43s 23km 388m (05:10/km) (11.62 km/h)	23	24	25	3h 39min 33km 733m (06:29/km) (9.23 km/h) 1h 10min 1km 557m (44:57/km) (1.33 km/h)

26 Jazda na rowerze 2h 27min 14s 27km 122m (05:26/km) (11.05 km/h)	27 Jazda na rowerze 26min 25s 5km 444m (04:51/km) (12.36 km/h)	28 Jazda na rowerze 8min 43s 1km 428m (06:06/km) (9.83 km/h) Jazda na rowerze 15min 56s 2km 810m (05:40/km) (10.58 km/h) Jazda na rowerze 10min 05s 1km 802m (05:36/km) (10.72 km/h)	29 Jazda na rowerze 43min 17s 2km 757m (15:42/km) (3.82 km/h) Jazda na rowerze 48min 31s 7km 061m (06:52/km) (8.73 km/h) Jazda na rowerze 12min 44s 1km 603m (07:57/km) (7.55 km/h)	30 Jazda na rowerze 17min 16s 1km 712m (10:05/km) (5.95 km/h) Jazda na rowerze 14min 38s 2km 697m (05:26/km) (11.06 km/h) Jazda na rowerze 27min 46s 1km 868m (14:52/km) (4.04 km/h) Jazda na rowerze 1h 10min 30s 2km 243m (31:26/km) (1.91 km/h) Jazda na rowerze 16min 50s 1km 733m (09:43/km) (6.18 km/h)	31 Jazda na rowerze 22min 42s 2km 491m (09:07/km) (6.58 km/h) Jazda na rowerze 27min 53s 1km 560m (17:52/km) (3.36 km/h)	1 Jazda na rowerze 22min 01s 4km 026m (05:28/km) (10.97 km/h) Jazda na rowerze 10min 59s 1km 579m (06:57/km) (8.63 km/h)	9h 03min 69km 936m (07:46/km) (7.72 km/h)

Razem - Lipiec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	35h 33min	294km 178m	07:15/km	8.27 km/h
Marsz:	2h 20min	3km 694m	38:06/km	1.57 km/h