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Dzienniczek - Wrzesień 2019

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Jazda na rowerze 8min 36s 1km 499m (05:44/km) (10.46 km/h) Jazda na rowerze 14min 44s 1km 656m (08:54/km) (6.74 km/h) Jazda na rowerze 14min 21s 1km 561m (09:12/km) (6.53 km/h) Jazda na rowerze 15min 06s 1km 052m (14:21/km) (4.18 km/h) Jazda na rowerze 9min 23s 1km 586m (05:55/km) (10.14 km/h)	27 Jazda na rowerze 11min 25s 1km 543m (07:24/km) (8.11 km/h) Jazda na rowerze 11min 08s 1km 642m (06:47/km) (8.85 km/h) Bieganie 38min 59s 5km 200m (07:30/km) (8.00 km/h)	28 Jazda na rowerze 46min 27s 6km 392m (07:16/km) (8.26 km/h) Jazda na rowerze 7min 58s 1km 506m (05:17/km) (11.34 km/h) Jazda na rowerze 32min 49s 4km 650m (07:03/km) (8.50 km/h)	29 Jazda na rowerze 16min 48s 2km 725m (06:10/km) (9.73 km/h) Jazda na rowerze 31min 57s 5km 453m (05:52/km) (10.24 km/h)	30 Jazda na rowerze 11min 18s 1km 935m (05:50/km) (10.27 km/h) Jazda na rowerze 13min 20s 1km 848m (07:13/km) (8.32 km/h) Jazda na rowerze 27min 40s 2km 221m (12:27/km) (4.82 km/h) Jazda na rowerze 9min 27s 1km 580m (05:59/km) (10.03 km/h)	31 Jazda na rowerze 8min 45s 1km 337m (06:33/km) (9.17 km/h) Jazda na rowerze 17min 51s 2km 457m (07:16/km) (8.26 km/h) Jazda na rowerze 10min 54s 1km 643m (06:38/km) (9.04 km/h) Jazda na rowerze 18min 49s 1km 959m (09:36/km) (6.25 km/h) Jazda na rowerze 9min 12s 1km 439m (06:24/km) (9.38 km/h) Jazda na rowerze 10min 11s 1km 358m (07:30/km) (8.00 km/h)	1 Jazda na rowerze 12min 02s 1km 546m (07:47/km) (7.71 km/h) Jazda na rowerze 20min 46s 2km 461m (08:26/km) (7.11 km/h) Jazda na rowerze 10min 33s 2km 222m (04:45/km) (12.64 km/h)	38min 5km 200m (07:29/km) (8.00 km/h) 6h 41min 55km 271m (07:15/km) (8.26 km/h)

2 Jazda na rowerze 13min 21s 2km 601m (05:08/km) (11.69 km/h) Jazda na rowerze 11min 11s 2km 273m (04:55/km) (12.19 km/h) Jazda na rowerze 15min 01s 2km 250m (06:40/km) (8.99 km/h) Jazda na rowerze 1h 41min 17s 2km 636m (38:25/km) (1.56 km/h) Jazda na rowerze 16min 08s 2km 751m (05:52/km) (10.23 km/h) Jazda na rowerze 10min 44s 2km 136m (05:01/km) (11.94 km/h)	3 Jazda na rowerze 10min 17s 2km 189m (04:42/km) (12.77 km/h) Jazda na rowerze 10min 06s 2km 233m (04:31/km) (13.27 km/h)	4 Jazda na rowerze 10min 53s 2km 192m (04:58/km) (12.08 km/h) Jazda na rowerze 30min 44s 2km 258m (13:37/km) (4.41 km/h) Jazda na rowerze 12min 22s 571m (21:39/km) (2.77 km/h) Jazda na rowerze 11min 27s 1km 735m (06:36/km) (9.09 km/h) Jazda na rowerze 10min 58s 2km 262m (04:51/km) (12.38 km/h)	5 Jazda na rowerze 15min 20s 2km 557m (06:00/km) (10.01 km/h) Jazda na rowerze 11min 14s 2km 196m (05:07/km) (11.73 km/h) Jazda na rowerze 11min 15s 1km 710m (06:35/km) (9.12 km/h) Jazda na rowerze 12min 44s 1km 802m (07:04/km) (8.49 km/h) Jazda na rowerze 9min 36s 2km 263m (04:15/km) (14.14 km/h)	6 Jazda na rowerze 12min 56s 2km 603m (04:58/km) (12.08 km/h) Jazda na rowerze 10min 37s 2km 283m (04:39/km) (12.90 km/h)	7 Jazda na rowerze 17min 14s 3km 130m (05:30/km) (10.90 km/h) Jazda na rowerze 10min 37s 1km 625m (06:32/km) (9.18 km/h) Jazda na rowerze 14min 30s 2km 514m (05:46/km) (10.40 km/h) Jazda na rowerze 12min 45s 1km 565m (08:09/km) (7.36 km/h)	8 Jazda na rowerze 10min 51s 1km 871m (05:48/km) (10.35 km/h) Jazda na rowerze 49min 02s 11km 419m (04:18/km) (13.97 km/h) Jazda na rowerze 7min 43s 1km 527m (05:03/km) (11.87 km/h)	7h 50min 67km 152m (07:00/km) (8.56 km/h)

9 Jazda na rowerze 9min 55s 1km 559m (06:22/km) (9.43 km/h) Jazda na rowerze 7min 09s 1km 697m (04:13/km) (14.24 km/h) Jazda na rowerze 12min 50s 2km 315m (05:33/km) (10.82 km/h) Jazda na rowerze 10min 44s 2km 247m (04:47/km) (12.56 km/h)	10 Jazda na rowerze 13min 52s 2km 037m (06:48/km) (8.81 km/h) Jazda na rowerze 7min 03s 1km 586m (04:27/km) (13.50 km/h) Jazda na rowerze 12min 02s 2km 319m (05:11/km) (11.56 km/h) Jazda na rowerze 16min 08s 2km 728m (05:55/km) (10.15 km/h)	11 Jazda na rowerze 17min 41s 3km 646m (04:51/km) (12.37 km/h) Jazda na rowerze 9min 43s 1km 477m (06:35/km) (9.12 km/h) Jazda na rowerze 18min 51s 2km 967m (06:21/km) (9.44 km/h) Jazda na rowerze 11min 35s 2km 201m (05:16/km) (11.40 km/h)	12 Jazda na rowerze 10min 50s 2km 227m (04:52/km) (12.33 km/h) Jazda na rowerze 15min 02s 2km 103m (07:09/km) (8.39 km/h) Jazda na rowerze 10min 28s 1km 916m (05:28/km) (10.98 km/h) Jazda na rowerze 9min 06s 1km 402m (06:29/km) (9.24 km/h) Jazda na rowerze 33min 20s 6km 015m (05:33/km) (10.83 km/h)	13 Jazda na rowerze 11min 17s 2km 218m (05:05/km) (11.79 km/h) Jazda na rowerze 10min 51s 1km 558m (06:58/km) (8.62 km/h) Jazda na rowerze 18min 55s 2km 540m (07:27/km) (8.06 km/h)	14 Jazda na rowerze 8min 44s 784m (11:08/km) (5.39 km/h) Marsz 25min 57s 1km 960m (13:14/km) (4.53 km/h) Jazda na rowerze 5min 14s 743m (07:03/km) (8.52 km/h) Marsz 22min 54s 1km 849m (12:23/km) (4.84 km/h) Jazda na rowerze 17min 35s 3km 323m (05:17/km) (11.34 km/h)	15	4h 58min 51km 608m (05:47/km) (10.36 km/h) 48min 3km 809m (12:49/km) (4.68 km/h)

16 Jazda na rowerze 9min 37s 1km 521m (06:19/km) (9.49 km/h) Jazda na rowerze 36min 52s 1km 883m (19:35/km) (3.06 km/h)	17 Jazda na rowerze 12min 29s 1km 473m (08:28/km) (7.08 km/h)	18 Jazda na rowerze 28min 52s 2km 868m (10:04/km) (5.96 km/h) Jazda na rowerze 15min 53s 1km 649m (09:38/km) (6.23 km/h)	19 Jazda na rowerze 17min 49s 2km 828m (06:18/km) (9.52 km/h) Jazda na rowerze 10min 50s 1km 581m (06:51/km) (8.76 km/h)	20 Jazda na rowerze 15min 2km 163m (06:56/km) (8.65 km/h)	21 Jazda na rowerze 13min 22s 1km 906m (07:01/km) (8.56 km/h) Jazda na rowerze 57min 06s 2km 623m (21:46/km) (2.76 km/h) Jazda na rowerze 9min 18s 1km 392m (06:41/km) (8.98 km/h)	22 Jazda na rowerze 12min 50s 2km 674m (04:48/km) (12.50 km/h)	3h 59min 24km 561m (09:46/km) (6.14 km/h)

23 Jazda na rowerze 6min 01s 724m (08:19/km) (7.22 km/h) Jazda na rowerze 18min 34s 1km 796m (10:20/km) (5.80 km/h) Jazda na rowerze 17min 53s 2km 042m (08:45/km) (6.85 km/h) Jazda na rowerze 14min 43s 2km 299m (06:24/km) (9.37 km/h) Jazda na rowerze 1h 41min 50s 1km 610m (03:15/km) (0.95 km/h) Jazda na rowerze 11min 02s 2km 201m (05:01/km) (11.97 km/h)	24 Jazda na rowerze 14min 27s 2km 488m (05:48/km) (10.33 km/h) Jazda na rowerze 11min 42s 2km 208m (05:18/km) (11.32 km/h) Jazda na rowerze 13min 38s 2km 220m (06:08/km) (9.77 km/h) Jazda na rowerze 5min 05s 790m (06:26/km) (9.32 km/h) Jazda na rowerze 10min 31s 1km 697m (06:12/km) (9.68 km/h) Jazda na rowerze 23min 23s 3km 456m (06:46/km) (8.87 km/h)	25 Jazda na rowerze 17min 30s 2km 671m (06:33/km) (9.16 km/h) Jazda na rowerze 9min 17s 1km 311m (07:05/km) (8.47 km/h) Jazda na rowerze 8min 16s 1km 541m (05:22/km) (11.18 km/h) Jazda na rowerze 11min 2km 026m (05:26/km) (11.05 km/h) Jazda na rowerze 1h 23min 28s 10km 573m (07:54/km) (7.60 km/h) Jazda na rowerze 10min 05s 2km 215m (04:33/km) (13.18 km/h)	26 Jazda na rowerze 14min 08s 2km 568m (05:30/km) (10.90 km/h) Jazda na rowerze 15min 18s 2km 352m (06:30/km) (9.22 km/h) Jazda na rowerze 1h 04min 24s 2km 322m (27:44/km) (2.16 km/h) Jazda na rowerze 17min 30s 2km 427m (07:13/km) (8.32 km/h) Jazda na rowerze 9min 56s 1km 705m (05:50/km) (10.30 km/h) Jazda na rowerze 10min 20s 2km 215m (04:40/km) (12.86 km/h)	27 Jazda na rowerze 17min 24s 2km 485m (07:00/km) (8.57 km/h) Jazda na rowerze 13min 05s 2km 257m (05:48/km) (10.35 km/h) Jazda na rowerze 16min 43s 2km 754m (06:04/km) (9.88 km/h) Jazda na rowerze 10min 54s 2km 216m (04:55/km) (12.20 km/h)	28 Jazda na rowerze 14min 05s 2km 631m (05:21/km) (11.21 km/h) Jazda na rowerze 12min 49s 1km 556m (08:14/km) (7.28 km/h) Jazda na rowerze 13min 09s 2km 035m (06:28/km) (9.29 km/h) Jazda na rowerze 9min 20s 1km 518m (06:09/km) (9.76 km/h)	29 Jazda na rowerze 12min 05s 2km 311m (05:14/km) (11.48 km/h) Jazda na rowerze 12min 28s 2km 602m (04:47/km) (12.52 km/h)	10h 52min 79km 822m (08:10/km) (7.35 km/h)

30 Jazda na rowerze 22min 26s 3km 356m (06:41/km) (8.98 km/h) Jazda na rowerze 7min 46s 1km 588m (04:53/km) (12.27 km/h) Jazda na rowerze 13min 16s 1km 730m (07:40/km) (7.82 km/h) Jazda na rowerze 13min 26s 1km 999m (06:43/km) (8.93 km/h)	1 Jazda na rowerze 12min 49s 2km 524m (05:05/km) (11.82 km/h) Jazda na rowerze 14min 07s 1km 851m (07:38/km) (7.87 km/h) Jazda na rowerze 23min 18s 2km 156m (10:48/km) (5.55 km/h) Jazda na rowerze 27min 17s 6km 017m (04:32/km) (13.23 km/h)	2 Jazda na rowerze 14min 38s 2km 810m (05:12/km) (11.52 km/h) Jazda na rowerze 8min 21s 1km 561m (05:21/km) (11.22 km/h) Jazda na rowerze 11min 11s 2km 312m (04:50/km) (12.40 km/h) Jazda na rowerze 11min 50s 2km 321m (05:06/km) (11.77 km/h)	3 Jazda na rowerze 8min 25s 1km 437m (05:51/km) (10.24 km/h) Jazda na rowerze 10min 42s 1km 603m (06:40/km) (8.99 km/h) Jazda na rowerze 18min 35s 3km 343m (05:34/km) (10.79 km/h) Jazda na rowerze 23min 42s 1km 338m (17:43/km) (3.39 km/h)	4 Jazda na rowerze 12min 1km 654m (07:15/km) (8.27 km/h) Jazda na rowerze 10min 52s 2km 189m (04:58/km) (12.09 km/h) Jazda na rowerze 16min 25s 3km 143m (05:13/km) (11.49 km/h)	5 Jazda na rowerze 19min 17s 3km 052m (06:19/km) (9.50 km/h) Jazda na rowerze 20min 06s 2km 356m (08:32/km) (7.03 km/h) Jazda na rowerze 17min 29s 2km 886m (06:03/km) (9.90 km/h) Jazda na rowerze 9min 15s 1km 304m (07:06/km) (8.46 km/h)	6 Jazda na rowerze 8min 56s 1km 677m (05:20/km) (11.26 km/h) Jazda na rowerze 13min 22s 1km 602m (08:21/km) (7.19 km/h)	6h 09min 57km 809m (06:23/km) (9.39 km/h)

Razem - Wrzesień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	29h 22min	238km 045m	07:24/km	8.11 km/h
Marsz:	48min	3km 809m	12:49/km	4.68 km/h