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Dzienniczek - Sierpień 2019

Jednostka: Tempo | Prędkość

<< Lipiec 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Jazda na rowerze 7min 04s 1km 548m (04:34/km) (13.14 km/h) Jazda na rowerze 45min 09s 11km 205m (04:02/km) (14.89 km/h) Jazda na rowerze 22min 33s 3km 578m (06:18/km) (9.52 km/h) Jazda na rowerze 54min 11km 069m (04:53/km) (12.30 km/h) Jazda na rowerze 10min 41s 1km 583m (06:45/km) (8.89 km/h) Jazda na rowerze 11min 02s 715m (15:26/km) (3.89 km/h) Jazda na rowerze 9min 26s 1km 554m (06:04/km) (9.88 km/h)	30 Jazda na rowerze 17min 05s 3km 505m (04:52/km) (12.31 km/h)	31 Jazda na rowerze 26min 19s 6km 195m (04:15/km) (14.12 km/h) Jazda na rowerze 12min 13s 2km 447m (05:00/km) (12.02 km/h) Jazda na rowerze 9min 08s 1km 511m (06:03/km) (9.93 km/h) Jazda na rowerze 9min 49s 1km 526m (06:26/km) (9.33 km/h) Jazda na rowerze 8min 47s 1km 414m (06:13/km) (9.66 km/h)	1 Jazda na rowerze 12min 56s 2km 444m (05:18/km) (11.34 km/h) Jazda na rowerze 20min 46s 2km 377m (08:44/km) (6.87 km/h) Jazda na rowerze 33min 10s 7km 199m (04:36/km) (13.02 km/h)	2 Jazda na rowerze 7min 11s 1km 327m (05:25/km) (11.08 km/h) Jazda na rowerze 15min 55s 2km 726m (05:50/km) (10.28 km/h) Jazda na rowerze 12min 06s 2km 287m (05:17/km) (11.34 km/h) Jazda na rowerze 11min 18s 2km 241m (05:03/km) (11.90 km/h)	3 Jazda na rowerze 9min 58s 2km 215m (04:30/km) (13.33 km/h) Jazda na rowerze 10min 50s 2km 350m (04:37/km) (13.02 km/h)	4 Jazda na rowerze 13min 31s 1km 877m (07:12/km) (8.33 km/h) Jazda na rowerze 6min 22s 1km 528m (04:10/km) (14.40 km/h)	6h 37min 76km 421m (05:11/km) (11.54 km/h)

5 Jazda na rowerze 7min 27s 1km 445m (05:09/km) (11.64 km/h) Jazda na rowerze 8min 03s 1km 495m (05:23/km) (11.14 km/h) Jazda na rowerze 7min 37s 1km 565m (04:52/km) (12.33 km/h) Jazda na rowerze 7min 52s 1km 549m (05:05/km) (11.81 km/h) Jazda na rowerze 11min 30s 2km 501m (04:36/km) (13.05 km/h)	6 Jazda na rowerze 13min 30s 2km 475m (05:27/km) (11.00 km/h) Jazda na rowerze 11min 26s 2km 146m (05:20/km) (11.26 km/h) Jazda na rowerze 9min 14s 1km 561m (05:55/km) (10.14 km/h) Jazda na rowerze 9min 04s 1km 522m (05:57/km) (10.07 km/h) Jazda na rowerze 9min 23s 2km 200m (04:16/km) (14.07 km/h)	7 Jazda na rowerze 10min 59s 2km 173m (05:03/km) (11.87 km/h) Jazda na rowerze 7min 49s 1km 128m (06:56/km) (8.66 km/h) Jazda na rowerze 6min 22s 877m (07:16/km) (8.26 km/h) Jazda na rowerze 8min 48s 1km 856m (04:44/km) (12.65 km/h)	8 Jazda na rowerze 13min 14s 2km 421m (05:28/km) (10.98 km/h) Jazda na rowerze 10min 57s 1km 886m (05:48/km) (10.33 km/h) Jazda na rowerze 3min 22s 463m (07:16/km) (8.25 km/h) Jazda na rowerze 10min 18s 2km 203m (04:41/km) (12.83 km/h) Jazda na rowerze 3min 21s 476m (07:02/km) (8.53 km/h)	9 Jazda na rowerze 13min 49s 2km 616m (05:17/km) (11.36 km/h) Jazda na rowerze 11min 22s 1km 817m (06:15/km) (9.59 km/h) Jazda na rowerze 15min 49s 1km 704m (09:17/km) (6.46 km/h) Jazda na rowerze 15min 42s 3km 013m (05:13/km) (11.51 km/h) Jazda na rowerze 10min 27s 2km 226m (04:42/km) (12.78 km/h)	10 Jazda na rowerze 19min 46s 3km 381m (05:51/km) (10.26 km/h) Jazda na rowerze 14min 14s 2km 591m (05:30/km) (10.92 km/h) Jazda na rowerze 6min 12s 1km 535m (04:02/km) (14.85 km/h)	11 Jazda na rowerze 10min 33s 1km 599m (06:36/km) (9.09 km/h) Jazda na rowerze 51min 51s 9km 648m (05:22/km) (11.16 km/h) Jazda na rowerze 10min 15s 1km 747m (05:52/km) (10.23 km/h) Jazda na rowerze 10min 49s 2km 214m (04:53/km) (12.28 km/h)	6h 01min 66km 033m (05:28/km) (10.97 km/h)

12 Jazda na rowerze 13min 01s 2km 570m (05:04/km) (11.85 km/h) Jazda na rowerze 20min 31s 1km 850m (11:05/km) (5.41 km/h) Jazda na rowerze 47min 34s 12km 317m (03:52/km) (15.54 km/h) Jazda na rowerze 42min 44s 10km 818m (03:57/km) (15.19 km/h) Jazda na rowerze 9min 30s 2km 249m (04:13/km) (14.20 km/h)	13 Jazda na rowerze 14min 14s 2km 653m (05:22/km) (11.18 km/h) Jazda na rowerze 8min 08s 1km 516m (05:22/km) (11.18 km/h) Jazda na rowerze 11min 19s 1km 620m (06:59/km) (8.59 km/h) Jazda na rowerze 21min 37s 3km 519m (06:09/km) (9.77 km/h) Jazda na rowerze 10min 27s 2km 216m (04:43/km) (12.72 km/h)	14 Jazda na rowerze 15min 12s 2km 653m (05:44/km) (10.47 km/h) Jazda na rowerze 41min 07s 10km 888m (03:47/km) (15.89 km/h) Jazda na rowerze 42min 47s 10km 819m (03:57/km) (15.17 km/h) Jazda na rowerze 8min 54s 1km 536m (05:48/km) (10.36 km/h) Jazda na rowerze 15min 39s 2km 233m (07:01/km) (8.56 km/h) Jazda na rowerze 1h 09min 11s 11km 683m (05:55/km) (10.13 km/h) Jazda na rowerze 10min 59s 2km 241m (04:54/km) (12.24 km/h)	15 Jazda na rowerze 10min 58s 2km 158m (05:05/km) (11.81 km/h) Jazda na rowerze 8min 28s 1km 546m (05:29/km) (10.96 km/h) Jazda na rowerze 21min 04s 2km 427m (08:41/km) (6.91 km/h) Jazda na rowerze 11min 19s 2km 232m (05:04/km) (11.83 km/h)	16 Jazda na rowerze 12min 2km 252m (05:20/km) (11.26 km/h) Jazda na rowerze 11min 28s 2km 329m (04:55/km) (12.19 km/h) Jazda na rowerze 13min 21s 1km 435m (09:18/km) (6.45 km/h) Jazda na rowerze 6min 09s 1km 005m (06:07/km) (9.80 km/h) Jazda na rowerze 13min 41s 2km 389m (05:44/km) (10.48 km/h) Jazda na rowerze 8min 42s 1km 580m (05:30/km) (10.90 km/h) Jazda na rowerze 10min 03s 2km 204m (04:34/km) (13.16 km/h)	17 Jazda na rowerze 14min 22s 2km 652m (05:25/km) (11.08 km/h) Jazda na rowerze 14min 59s 2km 265m (06:37/km) (9.07 km/h) Jazda na rowerze 17min 41s 1km 226m (14:25/km) (4.16 km/h) Jazda na rowerze 8min 57s 1km 534m (05:50/km) (10.28 km/h) Jazda na rowerze 9min 46s 2km 218m (04:24/km) (13.63 km/h)	18 Jazda na rowerze 11min 16s 2km 217m (05:05/km) (11.81 km/h) Jazda na rowerze 13min 36s 1km 544m (08:48/km) (6.81 km/h) Jazda na rowerze 11min 13s 2km 210m (05:05/km) (11.82 km/h) Jazda na rowerze 11min 14s 1km 587m (07:05/km) (8.48 km/h)	10h 43min 122km 391m (05:15/km) (11.42 km/h)

19 Jazda na rowerze 10min 46s 2km 157m (04:59/km) (12.02 km/h) Jazda na rowerze 17min 15s 2km 846m (06:04/km) (9.90 km/h) Bieganie 20min 39s 2km 138m (09:40/km) (6.21 km/h) Jazda na rowerze 11min 24s 2km 249m (05:04/km) (11.84 km/h)	20 Jazda na rowerze 12min 16s 2km 293m (05:21/km) (11.22 km/h) Jazda na rowerze 12min 43s 2km 483m (05:07/km) (11.72 km/h) Jazda na rowerze 8min 02s 1km 278m (06:17/km) (9.55 km/h)	21 Jazda na rowerze 17min 36s 2km 968m (05:56/km) (10.12 km/h) Jazda na rowerze 8min 49s 1km 808m (04:53/km) (12.30 km/h) Jazda na rowerze 13min 16s 2km 486m (05:20/km) (11.24 km/h) Jazda na rowerze 12min 29s 2km 312m (05:24/km) (11.11 km/h)	22 Bieganie 35min 22s 5km 045m (07:01/km) (8.56 km/h) Jazda na rowerze 12min 57s 2km 611m (04:58/km) (12.10 km/h) Jazda na rowerze 11min 15s 2km 232m (05:02/km) (11.90 km/h) Jazda na rowerze 17min 57s 2km 760m (06:30/km) (9.23 km/h) Jazda na rowerze 17min 36s 2km 892m (06:05/km) (9.86 km/h)	23 Jazda na rowerze 11min 28s 1km 545m (07:25/km) (8.08 km/h) Jazda na rowerze 14min 28s 2km 609m (05:33/km) (10.82 km/h) Jazda na rowerze 11min 16s 1km 516m (07:26/km) (8.07 km/h) Jazda na rowerze 15min 29s 2km 278m (06:48/km) (8.83 km/h) Jazda na rowerze 24min 09s 2km 835m (08:31/km) (7.04 km/h) Jazda na rowerze 11min 31s 1km 666m (06:55/km) (8.68 km/h) Jazda na rowerze 13min 31s 1km 772m (07:38/km) (7.87 km/h) Bieganie 44min 12s 5km 546m (07:58/km) (7.53 km/h)	24 Jazda na rowerze 12min 1km 687m (07:07/km) (8.44 km/h) Jazda na rowerze 05s 1km 996m (00:03/km) (1437.12 km/h) Jazda na rowerze 7min 56s 1km 563m (05:05/km) (11.82 km/h)	25 Jazda na rowerze 7min 12s 1km 566m (04:36/km) (13.05 km/h) Jazda na rowerze 8min 39s 1km 543m (05:36/km) (10.70 km/h)	1h 40min 12km 729m (07:52/km) (7.62 km/h) 5h 22min 55km 951m (05:45/km) (10.42 km/h)

26 Jazda na rowerze 8min 36s 1km 499m (05:44/km) (10.46 km/h) Jazda na rowerze 14min 44s 1km 656m (08:54/km) (6.74 km/h) Jazda na rowerze 14min 21s 1km 561m (09:12/km) (6.53 km/h) Jazda na rowerze 15min 06s 1km 052m (14:21/km) (4.18 km/h) Jazda na rowerze 9min 23s 1km 586m (05:55/km) (10.14 km/h)	27 Jazda na rowerze 11min 25s 1km 543m (07:24/km) (8.11 km/h) Jazda na rowerze 11min 08s 1km 642m (06:47/km) (8.85 km/h) Bieganie 38min 59s 5km 200m (07:30/km) (8.00 km/h)	28 Jazda na rowerze 46min 27s 6km 392m (07:16/km) (8.26 km/h) Jazda na rowerze 7min 58s 1km 506m (05:17/km) (11.34 km/h) Jazda na rowerze 32min 49s 4km 650m (07:03/km) (8.50 km/h)	29 Jazda na rowerze 16min 48s 2km 725m (06:10/km) (9.73 km/h) Jazda na rowerze 31min 57s 5km 453m (05:52/km) (10.24 km/h)	30 Jazda na rowerze 11min 18s 1km 935m (05:50/km) (10.27 km/h) Jazda na rowerze 13min 20s 1km 848m (07:13/km) (8.32 km/h) Jazda na rowerze 27min 40s 2km 221m (12:27/km) (4.82 km/h) Jazda na rowerze 9min 27s 1km 580m (05:59/km) (10.03 km/h)	31 Jazda na rowerze 8min 45s 1km 337m (06:33/km) (9.17 km/h) Jazda na rowerze 17min 51s 2km 457m (07:16/km) (8.26 km/h) Jazda na rowerze 10min 54s 1km 643m (06:38/km) (9.04 km/h) Jazda na rowerze 18min 49s 1km 959m (09:36/km) (6.25 km/h) Jazda na rowerze 9min 12s 1km 439m (06:24/km) (9.38 km/h) Jazda na rowerze 10min 11s 1km 358m (07:30/km) (8.00 km/h)	1 Jazda na rowerze 12min 02s 1km 546m (07:47/km) (7.71 km/h) Jazda na rowerze 20min 46s 2km 461m (08:26/km) (7.11 km/h) Jazda na rowerze 10min 33s 2km 222m (04:45/km) (12.64 km/h)	38min 5km 200m (07:29/km) (8.00 km/h) 6h 41min 55km 271m (07:15/km) (8.26 km/h)

Razem - Sierpień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	2h 19min	17km 929m	07:45/km	7.73 km/h
Jazda na rowerze:	30h 38min	321km 988m	05:42/km	10.51 km/h