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Dzienniczek - Grudzień 2019

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Jazda na rowerze 15min 08s 2km 683m (05:38/km) (10.64 km/h) Jazda na rowerze 13min 32s 1km 773m (07:38/km) (7.86 km/h) Jazda na rowerze 7min 12s 1km 614m (04:28/km) (13.45 km/h) Jazda na rowerze 15min 15s 2km 358m (06:28/km) (9.28 km/h) Jazda na rowerze 12min 12s 1km 915m (06:22/km) (9.42 km/h) Jazda na rowerze 11min 36s 2km 212m (05:15/km) (11.44 km/h)	26 Marsz 24min 04s 1km 786m (13:29/km) (4.45 km/h) Marsz 16min 16s 1km 682m (09:40/km) (6.20 km/h) Jazda na rowerze 11min 40s 2km 270m (05:08/km) (11.67 km/h) Jazda na rowerze 11min 01s 2km 219m (04:58/km) (12.09 km/h)	27 Jazda na rowerze 37min 22s 7km 640m (04:53/km) (12.27 km/h) Jazda na rowerze 31min 56s 7km 319m (04:22/km) (13.75 km/h) Jazda na rowerze 15min 16s 2km 906m (05:15/km) (11.42 km/h) Jazda na rowerze 1h 38min 29s 10km 997m (08:57/km) (6.70 km/h) Jazda na rowerze 10min 40s 2km 208m (04:50/km) (12.42 km/h)	28 Jazda na rowerze 11min 37s 2km 089m (05:34/km) (10.79 km/h) Jazda na rowerze 12min 01s 2km 288m (05:15/km) (11.42 km/h) Jazda na rowerze 6min 57s 1km 418m (04:54/km) (12.24 km/h)	29 Jazda na rowerze 6min 03s 1km 219m (04:58/km) (12.09 km/h) Jazda na rowerze 10min 50s 1km 984m (05:28/km) (10.99 km/h) Jazda na rowerze 7min 36s 1km 111m (06:50/km) (8.77 km/h) Jazda na rowerze 18min 25s 3km 740m (04:55/km) (12.18 km/h) Jazda na rowerze 11min 29s 2km 482m (04:38/km) (12.97 km/h)	30 Jazda na rowerze 14min 20s 2km 673m (05:22/km) (11.19 km/h) Jazda na rowerze 7min 54s 1km 473m (05:22/km) (11.19 km/h) Marsz 16min 19s 1km 349m (12:06/km) (4.96 km/h) Marsz 18min 18s 1km 330m (13:46/km) (4.36 km/h)	1 Jazda na rowerze 12min 24s 1km 978m (06:16/km) (9.57 km/h) Jazda na rowerze 10min 51s 2km 163m (05:01/km) (11.96 km/h) Jazda na rowerze 49min 24s 11km 975m (04:08/km) (14.54 km/h)	7h 51min 84km 707m (05:33/km) (10.79 km/h) 1h 14min 6km 147m (12:11/km) (4.92 km/h)

2 Jazda na rowerze 11min 23s 2km 477m (04:36/km) (13.06 km/h) Jazda na rowerze 18min 12s 3km 124m (05:50/km) (10.30 km/h)	3 Jazda na rowerze 9min 36s 1km 319m (07:17/km) (8.24 km/h) Jazda na rowerze 11min 50s 2km 186m (05:25/km) (11.08 km/h) Jazda na rowerze 14min 21s 2km 616m (05:29/km) (10.94 km/h)	4 Jazda na rowerze 9min 39s 1km 653m (05:50/km) (10.28 km/h) Jazda na rowerze 5min 26s 1km 076m (05:03/km) (11.88 km/h)	5 Jazda na rowerze 16min 14s 2km 206m (07:22/km) (8.15 km/h) Jazda na rowerze 5min 47s 1km 465m (03:57/km) (15.20 km/h) Jazda na rowerze 14min 50s 2km 565m (05:47/km) (10.38 km/h) Jazda na rowerze 18min 21s 2km 983m (06:09/km) (9.75 km/h)	6 Jazda na rowerze 7min 16s 1km 560m (04:39/km) (12.88 km/h) Jazda na rowerze 13min 49s 1km 897m (07:17/km) (8.24 km/h) Jazda na rowerze 12min 34s 1km 414m (08:53/km) (6.75 km/h)	7 Jazda na rowerze 6min 48s 1km 377m (04:56/km) (12.15 km/h) Jazda na rowerze 11min 21s 2km 424m (04:41/km) (12.81 km/h) Jazda na rowerze 13min 43s 2km 577m (05:19/km) (11.27 km/h)	8 Jazda na rowerze 11min 08s 2km 197m (05:04/km) (11.84 km/h) Jazda na rowerze 12min 44s 2km 399m (05:18/km) (11.30 km/h)	3h 45min 39km 515m (05:41/km) (10.54 km/h)

9 Jazda na rowerze 11min 12s 2km 248m (04:59/km) (12.04 km/h) Jazda na rowerze 8min 58s 1km 530m (05:52/km) (10.24 km/h) Jazda na rowerze 8min 14s 1km 627m (05:04/km) (11.86 km/h)	10 Jazda na rowerze 16min 38s 2km 469m (06:44/km) (8.91 km/h) Jazda na rowerze 10min 18s 1km 561m (06:36/km) (9.09 km/h) Jazda na rowerze 10min 51s 1km 865m (05:49/km) (10.31 km/h)	11 Jazda na rowerze 11min 07s 2km 260m (04:55/km) (12.20 km/h) Jazda na rowerze 9min 59s 2km 233m (04:28/km) (13.42 km/h) Jazda na rowerze 10min 26s 1km 078m (09:41/km) (6.20 km/h) Jazda na rowerze 1h 14min 05s 9km 738m (07:36/km) (7.89 km/h)	12 Jazda na rowerze 15min 37s 2km 498m (06:15/km) (9.60 km/h) Jazda na rowerze 24min 18s 3km 871m (06:17/km) (9.56 km/h) Jazda na rowerze 8min 10s 1km 574m (05:11/km) (11.56 km/h)	13 Jazda na rowerze 9min 49s 2km 215m (04:26/km) (13.54 km/h) Jazda na rowerze 12min 03s 1km 963m (06:08/km) (9.77 km/h) Jazda na rowerze 6min 50s 1km 116m (06:07/km) (9.80 km/h) Jazda na rowerze 27min 26s 3km 062m (08:58/km) (6.70 km/h)	14 Jazda na rowerze 10min 16s 2km 217m (04:38/km) (12.96 km/h) Jazda na rowerze 16min 27s 3km 207m (05:08/km) (11.70 km/h)	15 Jazda na rowerze 7min 04s 1km 722m (04:06/km) (14.62 km/h) Jazda na rowerze 8min 05s 1km 808m (04:28/km) (13.42 km/h) Jazda na rowerze 14min 58s 3km 010m (04:58/km) (12.07 km/h) Jazda na rowerze 11min 31s 2km 289m (05:02/km) (11.93 km/h) Jazda na rowerze 11min 10s 2km 297m (04:52/km) (12.34 km/h)	5h 55min 59km 458m (05:58/km) (10.03 km/h)

16 Jazda na rowerze 11min 03s 2km 190m (05:03/km) (11.89 km/h) Jazda na rowerze 18min 42s 3km 058m (06:07/km) (9.81 km/h)	17 Jazda na rowerze 11min 27s 2km 157m (05:18/km) (11.30 km/h) Jazda na rowerze 14min 39s 1km 963m (07:28/km) (8.04 km/h) Jazda na rowerze 10min 21s 1km 759m (05:53/km) (10.20 km/h) Jazda na rowerze 10min 54s 2km 199m (04:57/km) (12.10 km/h)	18 Jazda na rowerze 11min 44s 2km 337m (05:01/km) (11.95 km/h) Jazda na rowerze 15min 14s 2km 435m (06:15/km) (9.59 km/h) Jazda na rowerze 8min 16s 1km 602m (05:10/km) (11.63 km/h) Jazda na rowerze 11min 11s 2km 240m (05:00/km) (12.02 km/h)	19 Jazda na rowerze 12min 25s 2km 296m (05:24/km) (11.09 km/h) Jazda na rowerze 45min 36s 10km 972m (04:09/km) (14.44 km/h) Jazda na rowerze 44min 02s 11km 276m (03:54/km) (15.36 km/h) Jazda na rowerze 12min 39s 2km 471m (05:07/km) (11.72 km/h)	20 Jazda na rowerze 14min 28s 2km 676m (05:24/km) (11.10 km/h) Jazda na rowerze 12min 26s 2km 667m (04:40/km) (12.87 km/h) Jazda na rowerze 13min 48s 2km 858m (04:50/km) (12.43 km/h) Jazda na rowerze 10min 41s 2km 220m (04:49/km) (12.47 km/h)	21 Jazda na rowerze 17min 04s 2km 996m (05:42/km) (10.53 km/h) Jazda na rowerze 2h 01min 30s 22km 796m (05:20/km) (11.26 km/h) Jazda na rowerze 9min 07s 1km 469m (06:12/km) (9.67 km/h)	22 Jazda na rowerze 10min 39s 2km 288m (04:39/km) (12.89 km/h) Jazda na rowerze 12min 58s 2km 282m (05:41/km) (10.56 km/h)	7h 40min 91km 207m (05:03/km) (11.87 km/h)

23 Jazda na rowerze 27min 16s 1km 330m (20:30/km) (2.93 km/h) Jazda na rowerze 6min 07s 1km 051m (05:49/km) (10.31 km/h) Jazda na rowerze 14min 40s 2km 748m (05:20/km) (11.24 km/h) Jazda na rowerze 16min 14s 2km 407m (06:45/km) (8.90 km/h)	24 Jazda na rowerze 16min 24s 2km 974m (05:31/km) (10.88 km/h) Jazda na rowerze 11min 07s 2km 216m (05:01/km) (11.96 km/h) Jazda na rowerze 15min 35s 2km 118m (07:21/km) (8.15 km/h)	25	26 Jazda na rowerze 12min 31s 2km 366m (05:17/km) (11.34 km/h) Jazda na rowerze 11min 45s 2km 357m (04:59/km) (12.04 km/h)	27 Jazda na rowerze 12min 01s 2km 355m (05:06/km) (11.76 km/h) Jazda na rowerze 9min 42s 1km 524m (06:22/km) (9.43 km/h) Jazda na rowerze 13min 29s 2km 492m (05:25/km) (11.09 km/h)	28 Jazda na rowerze 8min 48s 1km 437m (06:07/km) (9.80 km/h) Jazda na rowerze 8min 58s 1km 307m (06:52/km) (8.75 km/h) Jazda na rowerze 8min 31s 1km 553m (05:29/km) (10.94 km/h)	29	3h 13min 30km 235m (06:23/km) (9.39 km/h)

30 Jazda na rowerze 7min 37s 1km 458m (05:13/km) (11.49 km/h) Jazda na rowerze 5min 06s 1km 218m (04:11/km) (14.33 km/h)	31 Jazda na rowerze 1h 05min 15s 10km 325m (06:19/km) (9.49 km/h)	1 Jazda na rowerze 1h 10min 08s 8km 140m (08:37/km) (6.96 km/h)	2 Jazda na rowerze 11min 33s 2km 302m (05:01/km) (11.96 km/h) Jazda na rowerze 13min 15s 2km 641m (05:01/km) (11.96 km/h)	3 Jazda na rowerze 15min 22s 2km 508m (06:08/km) (9.79 km/h) Jazda na rowerze 8min 06s 1km 424m (05:41/km) (10.55 km/h) Jazda na rowerze 10min 54s 2km 260m (04:49/km) (12.44 km/h)	4 Jazda na rowerze 10min 18s 2km 234m (04:37/km) (13.01 km/h) Jazda na rowerze 8min 22s 1km 416m (05:55/km) (10.15 km/h) Jazda na rowerze 10min 52s 2km 380m (04:34/km) (13.14 km/h)	5 Jazda na rowerze 10min 19s 2km 264m (04:33/km) (13.17 km/h) Jazda na rowerze 13min 49s 2km 450m (05:38/km) (10.64 km/h)	4h 20min 43km 020m (06:03/km) (9.89 km/h)

Razem - Grudzień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	23h 05min	249km 532m	05:33/km	10.81 km/h
Marsz:		0km 000m