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Dzienniczek - Marzec 2021

Jednostka: Tempo | Prędkość
<< Luty 2021
Przejdź do:
Kwiecień 2021 >>
Po Wt Śr Cz Pt So Nd Razem
1
2
55min 38s
10km 870m
(05:07/km)
HR:140
9min 07s
1km 540m
(05:55/km)
HR:127
3
40min 48s
20km 008m
(02:02/km)
4
37min 30s
7km 153m
(05:15/km)
HR:142/164
11min 38s
2km 050m
(05:40/km)
5
6
39min 10s
7km 138m
(05:29/km)
7
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2h 33min
28km 751m
(05:19/km)
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40min
20km 008m
(02:02/km)
8
9
53min 22s
10km 494m
(05:05/km)
HR:138/163
11min 46s
2km 000m
(05:53/km)
HR:126
34min 05s
7km 025m
(04:51/km)
HR:143/151
1h 06min 12s
12km 372m
(05:21/km)
HR:141/155
42min 02s
8km 253m
(05:06/km)
HR:141/160
16min 01s
3km 025m
(05:18/km)
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3h 43min
43km 169m
(05:10/km)
50min 20s
9km 174m
(05:29/km)
HR:138/159
50min 32s
10km 124m
(04:59/km)
HR:142/161
7min
2km 000m
(03:30/km)
10min 14s
2km 086m
(04:54/km)
1h 45min 12s
19km 008m
(05:32/km)
HR:126/140
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3h 43min
42km 392m
(05:16/km)
50min 50s
10km 591m
(04:48/km)
HR:144/151
12min 12s
2km 014m
(06:03/km)
45min 53s
9km 105m
(05:02/km)
HR:144/163
13min 26s
2km 219m
(06:03/km)
32min 42s
6km 985m
(04:41/km)
HR:147/162
48min 25s
10km 174m
(04:46/km)
HR:142/155
13min 06s
2km 202m
(05:57/km)
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3h 36min
43km 290m
(05:00/km)
12min 04s
2km 068m
(05:50/km)
HR:127/142
55min 41s
11km 185m
(04:59/km)
HR:147/165
15min 13s
2km 647m
(05:45/km)
30min 43s
6km 155m
(04:59/km)
HR:145/158
1
2
59min 55s
11km 242m
(05:20/km)
HR:144/167
3
18min 58s
3km 047m
(06:13/km)
HR:122/153
39min 03s
7km 329m
(05:20/km)
HR:135/164
4
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3h 51min
43km 673m
(05:18/km)

Razem - Marzec 2021

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 15h 30min 179km 657m 05:10/km 11.59 km/h
Jazda na rowerze: 40min 20km 008m 02:02/km 29.42 km/h