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Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość

<< Czerwiec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-06-29", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94091, "pace": null} Rozbieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-06-29", "description": "5x50m skip A + 50m skip C (powr\u00f3t truchtem 100m)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 94138, "pace": null} Siła biegowa 5x50m skip ... 5x50m skip A + 50m skip C (powrót truchtem 100m) {"distance": "1.000", "other_creator": null, "date": "2020-06-29", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94145, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 56min 13s 12km 440m (04:31/km) (13.28 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2020-06-30", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 94059, "pace": null} Siłownia S.1.2A Aktywności: Bieganie 10min 1km 011m (09:53/km) (6.07 km/h) Ćwiczenia siłowe 1h 56min 27s	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-01", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 94071, "pace": null} Wybieganie 10km 000m 1. Zakres Aktywności: Bieganie 45min 19s 10km 000m (04:32/km) (13.24 km/h)	2 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-07-02", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94095, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "5.000", "other_creator": null, "date": "2020-07-02", "description": "5 km ci\u0105g\u0142ego biegu w 2. zakresie", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 94120, "pace": null} Drugi zakres 5km 000m 5 km ciągł ... 5 km ciągłego biegu w 2. zakresie {"distance": "2.000", "other_creator": null, "date": "2020-07-02", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94148, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Pływanie 36min 40s 950m (38:36/km) (1.55 km/h) Bieganie 41min 47s 10km 000m (04:11/km) (14.36 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2020-07-03", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 94058, "pace": null} Siłownia S.1.2B {"distance": null, "other_creator": null, "date": "2020-07-03", "description": "", "simple_color": 6, "title": "Basen + sauna + jaccuzy", "duration": null, "effort": null, "id": 94060, "pace": null} Basen + sauna + ... Aktywności: Bieganie 10min 1km 310m (07:38/km) (7.86 km/h) Ćwiczenia siłowe 1h 42min 50s	4 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-04", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 94084, "pace": null} Wybieganie 10km 000m 1. Zakres Aktywności: Bieganie 1h 08min 06s 12km 780m (05:20/km) (11.26 km/h)	5 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-05", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94093, "pace": null} Rozbieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-07-05", "description": "5x100m pod g\u00f3rk\u0119 (powr\u00f3t truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 94125, "pace": null} Rytmy 5x100m pod ... 5x100m pod górkę (powrót truchtem) {"distance": "1.000", "other_creator": null, "date": "2020-07-05", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94147, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 47min 58s 10km 000m (04:48/km) (12.51 km/h) Bieganie 14min 18s 2km 700m (05:18/km) (11.33 km/h)	4h 53min 60km 241m (04:52/km) (12.31 km/h) 3h 39min 36min 950m (38:35/km) (1.55 km/h)
					76.1
6 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-06", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94096, "pace": null} Rozbieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-07-06", "description": "5x50m skip A + 50m skip C (powr\u00f3t truchtem 100m)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 94137, "pace": null} Siła biegowa 5x50m skip ... 5x50m skip A + 50m skip C (powrót truchtem 100m) {"distance": "1.000", "other_creator": null, "date": "2020-07-06", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94150, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 59min 39s 12km 330m (04:50/km) (12.40 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2020-07-07", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 94054, "pace": null} Siłownia S.1.2A Aktywności: Bieganie 10min 1km 280m (07:49/km) (7.68 km/h) Ćwiczenia siłowe 1h 55min 59s	8 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-08", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 94072, "pace": null} Wybieganie 10km 000m 1. Zakres Aktywności: Bieganie 44min 19s 10km 000m (04:26/km) (13.54 km/h)	9 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-07-09", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94104, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "5.000", "other_creator": null, "date": "2020-07-09", "description": "5 km ci\u0105g\u0142ego biegu w 2. zakresie", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 94119, "pace": null} Drugi zakres 5km 000m 5 km ciągł ... 5 km ciągłego biegu w 2. zakresie {"distance": "2.000", "other_creator": null, "date": "2020-07-09", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94158, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Bieganie 41min 56s 10km 000m (04:12/km) (14.31 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2020-07-10", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 94053, "pace": null} Siłownia S.1.2B {"distance": null, "other_creator": null, "date": "2020-07-10", "description": "", "simple_color": 6, "title": "Basen + sauna + jaccuzy", "duration": null, "effort": null, "id": 94056, "pace": null} Basen + sauna + ... Aktywności: Pływanie 39min 35s 1km 075m (36:49/km) (1.63 km/h) Bieganie 9min 50s 1km 540m (06:23/km) (9.40 km/h) Ćwiczenia siłowe 1h 43min 12s	11 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-11", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 94083, "pace": null} Wybieganie 10km 000m 1. Zakres Aktywności: Bieganie 43min 01s 10km 000m (04:18/km) (13.95 km/h)	12 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-12", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94102, "pace": null} Rozbieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-07-12", "description": "5x100m pod g\u00f3rk\u0119 (powr\u00f3t truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 94126, "pace": null} Rytmy 5x100m pod ... 5x100m pod górkę (powrót truchtem) {"distance": "1.000", "other_creator": null, "date": "2020-07-12", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94157, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 45min 09s 10km 020m (04:30/km) (13.32 km/h) Bieganie 13min 36s 2km 680m (05:04/km) (11.82 km/h)	4h 27min 57km 850m (04:37/km) (12.98 km/h) 3h 39min 39min 1km 075m (36:49/km) (1.63 km/h)
					75.1
13 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-13", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94097, "pace": null} Rozbieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-07-13", "description": "5x50m skip A + 50m skip C (powr\u00f3t truchtem 100m)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 94136, "pace": null} Siła biegowa 5x50m skip ... 5x50m skip A + 50m skip C (powrót truchtem 100m) {"distance": "1.000", "other_creator": null, "date": "2020-07-13", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94151, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 56min 13s 12km 450m (04:31/km) (13.29 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2020-07-14", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 94055, "pace": null} Siłownia S.1.2A Aktywności: Bieganie 10min 09s 1km 070m (09:29/km) (6.33 km/h) Ćwiczenia siłowe 1h 52min 38s	15 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-15", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 94073, "pace": null} Wybieganie 10km 000m 1. Zakres Aktywności: Bieganie 44min 47s 10km 000m (04:29/km) (13.40 km/h)	16 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-07-16", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94105, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "5.000", "other_creator": null, "date": "2020-07-16", "description": "5 km ci\u0105g\u0142ego biegu w 2. zakresie", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 94118, "pace": null} Drugi zakres 5km 000m 5 km ciągł ... 5 km ciągłego biegu w 2. zakresie {"distance": "2.000", "other_creator": null, "date": "2020-07-16", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94159, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Bieganie 43min 57s 10km 060m (04:22/km) (13.73 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2020-07-17", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 94052, "pace": null} Siłownia S.1.2B {"distance": null, "other_creator": null, "date": "2020-07-17", "description": "", "simple_color": 6, "title": "Basen + sauna + jaccuzy", "duration": null, "effort": null, "id": 94057, "pace": null} Basen + sauna + ... Aktywności: Pływanie 40min 07s 1km 075m (37:19/km) (1.61 km/h) Bieganie 10min 1km 310m (07:38/km) (7.86 km/h) Ćwiczenia siłowe 1h 43min 09s	18 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-18", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 94082, "pace": null} Wybieganie 10km 000m 1. Zakres Aktywności: Bieganie 47min 21s 10km 000m (04:44/km) (12.67 km/h)	19 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-19", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94103, "pace": null} Rozbieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-07-19", "description": "5x100m pod g\u00f3rk\u0119 (powr\u00f3t truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 94127, "pace": null} Rytmy 5x100m pod ... 5x100m pod górkę (powrót truchtem) {"distance": "1.000", "other_creator": null, "date": "2020-07-19", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94156, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 46min 07s 10km 000m (04:37/km) (13.01 km/h) Bieganie 14min 01s 2km 670m (05:15/km) (11.43 km/h)	4h 32min 57km 560m (04:44/km) (12.67 km/h) 3h 35min 40min 1km 075m (37:19/km) (1.61 km/h)
					75.5
20 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-20", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94098, "pace": null} Rozbieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-07-20", "description": "5x50m skip A + 50m skip C (powr\u00f3t truchtem 100m)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 94135, "pace": null} Siła biegowa 5x50m skip ... 5x50m skip A + 50m skip C (powrót truchtem 100m) {"distance": "1.000", "other_creator": null, "date": "2020-07-20", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94152, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 10min 01s 1km 240m (08:05/km) (7.43 km/h) Ćwiczenia siłowe 1h 54min 58s	21 Plan: {"distance": null, "other_creator": null, "date": "2020-07-21", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 94051, "pace": null} Siłownia S.1.2A Aktywności: Bieganie 2h 34min 09s 25km 016m (06:10/km) (9.74 km/h)	22 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-22", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 94074, "pace": null} Wybieganie 10km 000m 1. Zakres Aktywności: Bieganie 57min 25s 12km 360m (04:39/km) (12.92 km/h)	23 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-07-23", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94106, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "5.000", "other_creator": null, "date": "2020-07-23", "description": "5 km ci\u0105g\u0142ego biegu w 2. zakresie", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 94117, "pace": null} Drugi zakres 5km 000m 5 km ciągł ... 5 km ciągłego biegu w 2. zakresie {"distance": "2.000", "other_creator": null, "date": "2020-07-23", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94160, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Pływanie 42min 23s 1km 100m (38:32/km) (1.56 km/h) Bieganie 10min 1km 280m (07:49/km) (7.68 km/h) Ćwiczenia siłowe 1h 42min 06s	24 Plan: {"distance": null, "other_creator": null, "date": "2020-07-24", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 94049, "pace": null} Siłownia S.1.2B {"distance": null, "other_creator": null, "date": "2020-07-24", "description": "", "simple_color": 6, "title": "Basen + sauna + jaccuzy", "duration": null, "effort": null, "id": 94050, "pace": null} Basen + sauna + ... Aktywności: Bieganie 42min 04s 10km 010m (04:12/km) (14.28 km/h)	25 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-25", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 94081, "pace": null} Wybieganie 10km 000m 1. Zakres Aktywności: Bieganie 45min 06s 10km 000m (04:31/km) (13.30 km/h) HR:150/171	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-26", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94101, "pace": null} Rozbieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-07-26", "description": "5x100m pod g\u00f3rk\u0119 (powr\u00f3t truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 94128, "pace": null} Rytmy 5x100m pod ... 5x100m pod górkę (powrót truchtem) {"distance": "1.000", "other_creator": null, "date": "2020-07-26", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94155, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 58min 53s 12km 360m (04:46/km) (12.59 km/h)	6h 17min 72km 266m (05:13/km) (11.48 km/h) 3h 37min 42min 1km 100m (38:31/km) (1.56 km/h)

27 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-27", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94099, "pace": null} Rozbieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-07-27", "description": "5x50m skip A + 50m skip C (powr\u00f3t truchtem 100m)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 94134, "pace": null} Siła biegowa 5x50m skip ... 5x50m skip A + 50m skip C (powrót truchtem 100m) {"distance": "1.000", "other_creator": null, "date": "2020-07-27", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94153, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 59min 51s 12km 370m (04:50/km) (12.40 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2020-07-28", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 94048, "pace": null} Siłownia S.1.2A Aktywności: Bieganie 10min 1km 450m (06:54/km) (8.70 km/h) Ćwiczenia siłowe 1h 45min 36s Bieganie 46min 15s 10km 000m (04:38/km) (12.97 km/h)	29 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-29", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 94075, "pace": null} Wybieganie 10km 000m 1. Zakres Aktywności: Bieganie 44min 10km 000m (04:24/km) (13.64 km/h) Pływanie 42min 56s 1km 125m (38:10/km) (1.57 km/h)	30 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-07-30", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94107, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "5.000", "other_creator": null, "date": "2020-07-30", "description": "5 km ci\u0105g\u0142ego biegu w 2. zakresie", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 94116, "pace": null} Drugi zakres 5km 000m 5 km ciągł ... 5 km ciągłego biegu w 2. zakresie {"distance": "2.000", "other_creator": null, "date": "2020-07-30", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94161, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Bieganie 44min 59s 10km 000m (04:30/km) (13.34 km/h) Ćwiczenia siłowe 1h 42min 20s Bieganie 10min 01s 1km 390m (07:12/km) (8.33 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2020-07-31", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 94046, "pace": null} Siłownia S.1.2B {"distance": null, "other_creator": null, "date": "2020-07-31", "description": "", "simple_color": 6, "title": "Basen + sauna + jaccuzy", "duration": null, "effort": null, "id": 94047, "pace": null} Basen + sauna + ... Aktywności: Bieganie 45min 43s 10km 000m (04:34/km) (13.12 km/h) Bieganie 14min 02s 2km 680m (05:14/km) (11.46 km/h)	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-08-01", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 94080, "pace": null} Wybieganie 10km 000m 1. Zakres	2 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-08-02", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 94100, "pace": null} Rozbieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-08-02", "description": "5x100m pod g\u00f3rk\u0119 (powr\u00f3t truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 94129, "pace": null} Rytmy 5x100m pod ... 5x100m pod górkę (powrót truchtem) {"distance": "1.000", "other_creator": null, "date": "2020-08-02", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 94154, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres	4h 34min 57km 890m (04:44/km) (12.64 km/h) 3h 27min 42min 1km 125m (38:09/km) (1.57 km/h)

Razem - Lipiec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	23h 40min	292km 356m	04:51/km	12.35 km/h
Ćwiczenia siłowe:	16h 02min	0km 000m
Pływanie:	3h 21min	5km 325m	37:52/km	1.58 km/h