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Dzienniczek - Maj 2020

Jednostka: Tempo | Prędkość

<< Kwiecień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-04-27", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 89967, "pace": null} Wybieganie 12km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-27", "description": "10x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 89972, "pace": null} Rytmy 10x100 m ( ... 10x100 m (powrót truchtem) {"distance": "1.000", "other_creator": null, "date": "2020-04-27", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89975, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Ćwiczenia siłowe 48min 25s Bieganie 1h 05min 54s 15km 000m (04:24/km) (13.66 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2020-04-28", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89945, "pace": null} MMA Aktywności: Bieganie 1h 20min 50s 18km 750m (04:19/km) (13.92 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2020-04-29", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.5", "duration": null, "effort": null, "id": 89948, "pace": null} Siłownia S.2.5 {"distance": "3.000", "other_creator": null, "date": "2020-04-29", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 89954, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-29", "description": "10x500m (powr\u00f3t truchtem w czasie 2,5 min", "simple_color": 0, "title": "Interwa\u0142y", "duration": null, "effort": null, "id": 89959, "pace": null} Interwały 10x500m (p ... 10x500m (powrót truchtem w czasie 2,5 min {"distance": "2.000", "other_creator": null, "date": "2020-04-29", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89964, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres	30 Plan: {"distance": null, "other_creator": null, "date": "2020-04-30", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89944, "pace": null} MMA Aktywności: Bieganie 1h 11min 50s 15km 160m (04:44/km) (12.66 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2020-05-01", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.6", "duration": null, "effort": null, "id": 89934, "pace": null} Siłownia S.2.6 {"distance": "12.000", "other_creator": null, "date": "2020-05-01", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 89938, "pace": null} Wybieganie 12km 000m 1. Zakres Aktywności: Bieganie 1h 29min 03s 19km 690m (04:31/km) (13.27 km/h)	2 Ćwiczenia siłowe 43min 53s	3 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-05-03", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 89915, "pace": null} Wybieganie 10km 000m 1. Zakres Aktywności: Bieganie 1h 41min 40s 20km 000m (05:05/km) (11.80 km/h)	6h 49min 88km 600m (04:37/km) (12.99 km/h) 1h 32min

4 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-05-04", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 89912, "pace": null} Rozbieganie 8km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-05-04", "description": "7x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 89913, "pace": null} Rytmy 7x100 m (p ... 7x100 m (powrót truchtem) {"distance": "1.000", "other_creator": null, "date": "2020-05-04", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89914, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Ćwiczenia siłowe 1h 02min 06s Bieganie 1h 11min 50s 15km 220m (04:43/km) (12.71 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2020-05-05", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.6", "duration": null, "effort": null, "id": 89937, "pace": null} Siłownia S.2.6 Aktywności: Bieganie 1h 24min 42s 19km 610m (04:19/km) (13.89 km/h)	6 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-05-06", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 89903, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-05-06", "description": "6x500 m (powrot tr\u00f3chtem w 2,5 min)", "simple_color": 0, "title": "Interwa\u0142y", "duration": null, "effort": null, "id": 89907, "pace": null} Interwały 6x500 m (p ... 6x500 m (powrot tróchtem w 2,5 min) {"distance": "1.000", "other_creator": null, "date": "2020-05-06", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89908, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 1h 04min 39s 15km 000m (04:19/km) (13.92 km/h)	7 Bieganie 1h 25min 06s 19km 860m (04:17/km) (14.00 km/h)	8 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-05-08", "description": "1. Zakres", "simple_color": 0, "title": "Wybiegnie", "duration": null, "effort": null, "id": 89902, "pace": null} Wybiegnie 8km 000m 1. Zakres Aktywności: Ćwiczenia siłowe 58min 55s	9 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-05-09", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie w terenie", "duration": null, "effort": null, "id": 89899, "pace": null} Rozbieganie w terenie 3km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-05-09", "description": "4x2 min (przerwa 2 min) + 3x1 min + 1 (przerwa 2 min) + 2x30 s (przerwa 2 min)", "simple_color": 0, "title": "Fartlek w terenie", "duration": null, "effort": null, "id": 89900, "pace": null} Fartlek w terenie 4x2 min (p ... 4x2 min (przerwa 2 min) + 3x1 min + 1 (przerwa 2 min) + 2x30 s (przerwa 2 min) {"distance": "1.000", "other_creator": null, "date": "2020-05-09", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89901, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 1h 42min 29s 20km 000m (05:07/km) (11.71 km/h)	10 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-05-10", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 89885, "pace": null} Wybieganie 10km 000m 1. Zakres	6h 48min 89km 690m (04:33/km) (13.16 km/h) 2h 01min
					75.9
11 Bieganie 45min 54s 10km 000m (04:35/km) (13.07 km/h)	12 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-05-12", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90348, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-05-12", "description": "1x2 min (przerwa 2 min) + 1x1 min (przerwa 2 min) + 1x30 s (przerwa 2 min)", "simple_color": 0, "title": "Fartlek w terenie", "duration": null, "effort": null, "id": 90349, "pace": null} Fartlek w terenie 1x2 min (p ... 1x2 min (przerwa 2 min) + 1x1 min (przerwa 2 min) + 1x30 s (przerwa 2 min) {"distance": "1.000", "other_creator": null, "date": "2020-05-12", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90350, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 45min 01s 10km 020m (04:30/km) (13.36 km/h)	13 Bieganie 45min 13s 10km 000m (04:31/km) (13.27 km/h)	14 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-05-14", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90347, "pace": null} Rozbieganie 8km 000m 1. Zakres	15 Bieganie 47min 17s 10km 000m (04:44/km) (12.69 km/h)	16 Bieganie 44min 26s 10km 000m (04:27/km) (13.50 km/h)	17	3h 47min 50km 020m (04:33/km) (13.17 km/h)

18 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-05-18", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 89968, "pace": null} Wybieganie 12km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-05-18", "description": "10x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 89971, "pace": null} Rytmy 10x100 m ( ... 10x100 m (powrót truchtem) {"distance": "1.000", "other_creator": null, "date": "2020-05-18", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89976, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 1h 12min 46s 15km 300m (04:45/km) (12.62 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2020-05-19", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89943, "pace": null} MMA Aktywności: Ćwiczenia siłowe 23min 54s	20 Plan: {"distance": null, "other_creator": null, "date": "2020-05-20", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.5", "duration": null, "effort": null, "id": 89950, "pace": null} Siłownia S.2.5 {"distance": "3.000", "other_creator": null, "date": "2020-05-20", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 89953, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-05-20", "description": "10x500m (powr\u00f3t truchtem w czasie 2,5 min", "simple_color": 0, "title": "Interwa\u0142y", "duration": null, "effort": null, "id": 89960, "pace": null} Interwały 10x500m (p ... 10x500m (powrót truchtem w czasie 2,5 min {"distance": "2.000", "other_creator": null, "date": "2020-05-20", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89963, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Bieganie 1h 12min 15s 16km 990m (04:15/km) (14.11 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2020-05-21", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89942, "pace": null} MMA Aktywności: Bieganie 1h 08min 15km 280m (04:27/km) (13.48 km/h)	22 Plan: {"distance": null, "other_creator": null, "date": "2020-05-22", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.5", "duration": null, "effort": null, "id": 89932, "pace": null} Siłownia S.2.5 {"distance": "12.000", "other_creator": null, "date": "2020-05-22", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie ", "duration": null, "effort": null, "id": 89951, "pace": null} Wybieganie 12km 000m 1. Zakres Aktywności: Ćwiczenia siłowe 24min 22s Bieganie 1h 27min 26s 19km 700m (04:26/km) (13.52 km/h)	23 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-05-23", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie w terenie", "duration": null, "effort": null, "id": 89919, "pace": null} Rozbieganie w terenie 3km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-05-23", "description": "6x2 min (przerwa 2 min) + 4x1 min (przerwa 2 min) + 2x30 s (przerwa 2 min)", "simple_color": 0, "title": "Fartlek w terenie", "duration": null, "effort": null, "id": 89924, "pace": null} Fartlek w terenie 6x2 min (p ... 6x2 min (przerwa 2 min) + 4x1 min (przerwa 2 min) + 2x30 s (przerwa 2 min) {"distance": "1.000", "other_creator": null, "date": "2020-05-23", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89930, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 1h 43min 35s 20km 000m (05:11/km) (11.58 km/h)	24 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-05-24", "description": "1. Zakres", "simple_color": 0, "title": "Wybiegnie", "duration": null, "effort": null, "id": 89917, "pace": null} Wybiegnie 10km 000m 1. Zakres Aktywności: Ćwiczenia siłowe 44min 18s Bieganie 1h 13min 10s 15km 230m (04:48/km) (12.49 km/h)	7h 57min 102km 500m (04:39/km) (12.89 km/h) 1h 32min
					74.9
25 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-05-25", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 89969, "pace": null} Wybieganie 12km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-05-25", "description": "10x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 89970, "pace": null} Rytmy 10x100 m ( ... 10x100 m (powrót truchtem) {"distance": null, "other_creator": null, "date": "2020-05-25", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89977, "pace": null} Luźny bieg na koniec 1. Zakres Aktywności: Bieganie 1h 22min 53s 18km 570m (04:28/km) (13.44 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2020-05-26", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89941, "pace": null} MMA Aktywności: Ćwiczenia siłowe 45min 59s Bieganie 55min 29s 12km 030m (04:37/km) (13.01 km/h) Bieganie 20min 06s 3km 870m (05:12/km) (11.55 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2020-05-27", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.5", "duration": null, "effort": null, "id": 89949, "pace": null} Siłownia S.2.5 {"distance": "3.000", "other_creator": null, "date": "2020-05-27", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 89952, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-05-27", "description": "10x500m (powr\u00f3t truchtem w czasie 2,5 min", "simple_color": 0, "title": "Interwa\u0142y", "duration": null, "effort": null, "id": 89961, "pace": null} Interwały 10x500m (p ... 10x500m (powrót truchtem w czasie 2,5 min {"distance": "2.000", "other_creator": null, "date": "2020-05-27", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89962, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Bieganie 1h 28min 48s 19km 610m (04:32/km) (13.25 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2020-05-28", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89940, "pace": null} MMA Aktywności: Bieganie 1h 14min 53s 15km 300m (04:54/km) (12.26 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2020-05-29", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.6", "duration": null, "effort": null, "id": 89933, "pace": null} Siłownia S.2.6 {"distance": "12.000", "other_creator": null, "date": "2020-05-29", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 89939, "pace": null} Wybieganie 12km 000m 1. Zakres	30 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-05-30", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 91852, "pace": null} Wybieganie 10km 000m 1. Zakres	31 Ćwiczenia siłowe 1h 03min 28s Wydarzenie UTM 10 – Memoriał ... 10km 000m Brak rezultatu	5h 22min 69km 380m (04:38/km) (12.92 km/h) 1h 49min

Razem - Maj 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	27h 06min	351km 280m	04:37/km	12.96 km/h
Ćwiczenia siłowe:	6h 06min	0km 000m