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Dzienniczek - Kwiecień 2020

Jednostka: Tempo | Prędkość

<< Marzec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-03-30", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90097, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2020-03-30", "description": "6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powr\u00f3t truchtem) + rytm na lekkim zbiegu 6x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 90102, "pace": null} Siła biegowa 6x200 m: s ... 6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powrót truchtem) + rytm na lekkim zbiegu 6x100 m (powrót truchtem) {"distance": null, "other_creator": null, "date": "2020-03-30", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90113, "pace": null} Luźny bieg na koniec 1. Zakres Aktywności: Bieganie 1h 12min 46s 15km 210m (04:47/km) (12.54 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2020-03-31", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89980, "pace": null} MMA Aktywności: Ćwiczenia siłowe 44min 05s	1 Plan: {"distance": null, "other_creator": null, "date": "2020-04-01", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.3", "duration": null, "effort": null, "id": 90002, "pace": null} Siłownia S.2.3 {"distance": "3.000", "other_creator": null, "date": "2020-04-01", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90064, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "12.000", "other_creator": null, "date": "2020-04-01", "description": "2. Zakres bieg ci\u0105g\u0142y", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90075, "pace": null} Drugi zakres 12km 000m 2. Zakres ... 2. Zakres bieg ciągły {"distance": null, "other_creator": null, "date": "2020-04-01", "description": "2x1 min (przerwa 3 min)", "simple_color": 0, "title": "Interwa\u0142y", "duration": null, "effort": null, "id": 90081, "pace": null} Interwały 2x1 min (p ... 2x1 min (przerwa 3 min) {"distance": "2.000", "other_creator": null, "date": "2020-04-01", "description": "", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90086, "pace": null} Luźny bieg na koniec 2km 000m Aktywności: Bieganie 1h 21min 22s 18km 930m (04:18/km) (13.96 km/h) Drugi zakres 12km 000m Drugi zakres 12km 000m	2 Plan: {"distance": null, "other_creator": null, "date": "2020-04-02", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89991, "pace": null} MMA Aktywności: Bieganie 1h 11min 47s 15km 200m (04:43/km) (12.70 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2020-04-03", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.3", "duration": null, "effort": null, "id": 89997, "pace": null} Siłownia S.2.3 {"distance": "12.000", "other_creator": null, "date": "2020-04-03", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90049, "pace": null} Wybieganie 12km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-03", "description": "5x200 m (przerwa 200 m truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 90057, "pace": null} Rytmy 5x200 m (p ... 5x200 m (przerwa 200 m truchtem) Aktywności: Ćwiczenia siłowe 46min 35s	4 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-04-04", "description": "1. Zakres", "simple_color": 0, "title": "Rozbiegnie", "duration": null, "effort": null, "id": 90025, "pace": null} Rozbiegnie 4km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-04", "description": "2. Zakres 3x4 km (przerwa 5 min)", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90033, "pace": null} Drugi zakres 2. Zakres ... 2. Zakres 3x4 km (przerwa 5 min) {"distance": "2.000", "other_creator": null, "date": "2020-04-04", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90038, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Bieganie 1h 26min 43s 19km 680m (04:24/km) (13.62 km/h)	5 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-04-05", "description": "1. Zakres, przewy\u017cszenia i lekkie g\u00f3rki", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90014, "pace": null} Wybieganie 20km 000m 1. Zakres, ... 1. Zakres, przewyższenia i lekkie górki Aktywności: Bieganie 1h 41min 02s 20km 320m (04:58/km) (12.07 km/h)	6h 53min 113km 340m (04:37/km) (12.96 km/h) 1h 30min
					75.3
6 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-04-06", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90098, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2020-04-06", "description": "6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powr\u00f3t truchtem) + rytm na lekkim zbiegu 6x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 90101, "pace": null} Siła biegowa 6x200 m: s ... 6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powrót truchtem) + rytm na lekkim zbiegu 6x100 m (powrót truchtem) {"distance": null, "other_creator": null, "date": "2020-04-06", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90114, "pace": null} Luźny bieg na koniec 1. Zakres Aktywności: Bieganie 1h 11min 51s 15km 000m (04:47/km) (12.53 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2020-04-07", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89979, "pace": null} MMA Aktywności: Ćwiczenia siłowe 23min 08s	8 Plan: {"distance": null, "other_creator": null, "date": "2020-04-08", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.4", "duration": null, "effort": null, "id": 90004, "pace": null} Siłownia S.2.4 {"distance": "3.000", "other_creator": null, "date": "2020-04-08", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90063, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "12.000", "other_creator": null, "date": "2020-04-08", "description": "2. Zakres bieg ci\u0105g\u0142y", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90076, "pace": null} Drugi zakres 12km 000m 2. Zakres ... 2. Zakres bieg ciągły {"distance": null, "other_creator": null, "date": "2020-04-08", "description": "3x1 min (przerwa 3 min)", "simple_color": 0, "title": "Interwa\u0142y", "duration": null, "effort": null, "id": 90082, "pace": null} Interwały 3x1 min (p ... 3x1 min (przerwa 3 min) {"distance": "2.000", "other_creator": null, "date": "2020-04-08", "description": "", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90085, "pace": null} Luźny bieg na koniec 2km 000m Aktywności: Bieganie 58min 09s 14km 010m (04:09/km) (14.46 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2020-04-09", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89992, "pace": null} MMA Aktywności: Bieganie 58min 10s 13km 170m (04:25/km) (13.59 km/h) HR:151/175	10 Plan: {"distance": null, "other_creator": null, "date": "2020-04-10", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.4", "duration": null, "effort": null, "id": 89996, "pace": null} Siłownia S.2.4 {"distance": "12.000", "other_creator": null, "date": "2020-04-10", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90050, "pace": null} Wybieganie 12km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-10", "description": "5x200 m (przerwa 200 m truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 90058, "pace": null} Rytmy 5x200 m (p ... 5x200 m (przerwa 200 m truchtem) Aktywności: Bieganie 1h 29min 07s 19km 830m (04:30/km) (13.35 km/h) HR:148/164 Ćwiczenia siłowe 24min	11 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-04-11", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90026, "pace": null} Rozbieganie 4km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-11", "description": "2. Zakres 3x4 km (przerwa 5 min)", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90034, "pace": null} Drugi zakres 2. Zakres ... 2. Zakres 3x4 km (przerwa 5 min) {"distance": "2.000", "other_creator": null, "date": "2020-04-11", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90037, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Bieganie 1h 18min 04s 16km 000m (04:53/km) (12.30 km/h)	12 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-04-12", "description": "1. Zakres, przewy\u017cszenia i lekkie g\u00f3rki", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90013, "pace": null} Wybieganie 20km 000m 1. Zakres, ... 1. Zakres, przewyższenia i lekkie górki Aktywności: Bieganie 1h 14min 11s 15km 500m (04:47/km) (12.54 km/h) HR:142/166	7h 09min 93km 510m (04:35/km) (13.06 km/h) 47min
				75.0
13 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-04-13", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90099, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2020-04-13", "description": "6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powr\u00f3t truchtem) + rytm na lekkim zbiegu 6x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 90100, "pace": null} Siła biegowa 6x200 m: s ... 6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powrót truchtem) + rytm na lekkim zbiegu 6x100 m (powrót truchtem) {"distance": null, "other_creator": null, "date": "2020-04-13", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90115, "pace": null} Luźny bieg na koniec 1. Zakres Aktywności: Ćwiczenia siłowe 23min 37s	14 Plan: {"distance": null, "other_creator": null, "date": "2020-04-14", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89978, "pace": null} MMA Aktywności: Bieganie 1h 04min 12s 14km 850m (04:19/km) (13.88 km/h) HR:151/170	15 Plan: {"distance": null, "other_creator": null, "date": "2020-04-15", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.4", "duration": null, "effort": null, "id": 90003, "pace": null} Siłownia S.2.4 {"distance": "3.000", "other_creator": null, "date": "2020-04-15", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90062, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "12.000", "other_creator": null, "date": "2020-04-15", "description": "2. Zakres bieg ci\u0105g\u0142y", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90077, "pace": null} Drugi zakres 12km 000m 2. Zakres ... 2. Zakres bieg ciągły {"distance": null, "other_creator": null, "date": "2020-04-15", "description": "3x1 min (przerwa 3 min)", "simple_color": 0, "title": "Interwa\u0142y", "duration": null, "effort": null, "id": 90083, "pace": null} Interwały 3x1 min (p ... 3x1 min (przerwa 3 min) {"distance": "2.000", "other_creator": null, "date": "2020-04-15", "description": "", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90084, "pace": null} Luźny bieg na koniec 2km 000m Aktywności: Bieganie 59min 01s 13km 200m (04:28/km) (13.42 km/h) HR:149/173	16 Plan: {"distance": null, "other_creator": null, "date": "2020-04-16", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89993, "pace": null} MMA	17 Plan: {"distance": null, "other_creator": null, "date": "2020-04-17", "description": "", "simple_color": 3, "title": "Silownia S.2.4", "duration": null, "effort": null, "id": 89995, "pace": null} Silownia S.2.4 {"distance": "12.000", "other_creator": null, "date": "2020-04-17", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90051, "pace": null} Wybieganie 12km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-17", "description": "5x200 m (przerwa 200 m truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 90059, "pace": null} Rytmy 5x200 m (p ... 5x200 m (przerwa 200 m truchtem) Aktywności: Ćwiczenia siłowe 25min 29s	18 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-04-18", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90027, "pace": null} Rozbieganie 4km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-18", "description": "2. Zakres 3x4 km (przerwa 5 min)", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90035, "pace": null} Drugi zakres 2. Zakres ... 2. Zakres 3x4 km (przerwa 5 min) {"distance": "2.000", "other_creator": null, "date": "2020-04-18", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90036, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Bieganie 1h 36min 19s 20km 860m (04:37/km) (12.99 km/h) HR:150/164	19 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-04-19", "description": "1. Zakres, przewy\u017cszenia i lekkie g\u00f3rki", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90012, "pace": null} Wybieganie 20km 000m 1. Zakres, ... 1. Zakres, przewyższenia i lekkie górki Aktywności: Bieganie 1h 20min 30s 16km 000m (05:02/km) (11.93 km/h)	5h 00min 64km 910m (04:37/km) (12.98 km/h) 49min
					75.3
20 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-04-20", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 89966, "pace": null} Wybieganie 12km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-20", "description": "10x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 89973, "pace": null} Rytmy 10x100 m ( ... 10x100 m (powrót truchtem) {"distance": "1.000", "other_creator": null, "date": "2020-04-20", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89974, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 1h 11min 23s 15km 020m (04:45/km) (12.62 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2020-04-21", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89947, "pace": null} MMA Aktywności: Ćwiczenia siłowe 38min 27s	22 Plan: {"distance": null, "other_creator": null, "date": "2020-04-22", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.5", "duration": null, "effort": null, "id": 89955, "pace": null} Siłownia S.2.5 {"distance": "3.000", "other_creator": null, "date": "2020-04-22", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 89957, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-22", "description": "10x500m (powr\u00f3t truchtem w czasie 2,5 min)", "simple_color": 0, "title": "Interwaly", "duration": null, "effort": null, "id": 89958, "pace": null} Interwaly 10x500m (p ... 10x500m (powrót truchtem w czasie 2,5 min) {"distance": "2.000", "other_creator": null, "date": "2020-04-22", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89965, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Bieganie 1h 13min 01s 16km 750m (04:22/km) (13.76 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2020-04-23", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89946, "pace": null} MMA Aktywności: Ćwiczenia siłowe 40min 06s	24 Plan: {"distance": null, "other_creator": null, "date": "2020-04-24", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.5", "duration": null, "effort": null, "id": 89935, "pace": null} Siłownia S.2.5 {"distance": "12.000", "other_creator": null, "date": "2020-04-24", "description": "1. Zkres", "simple_color": 0, "title": "Wybieganie ", "duration": null, "effort": null, "id": 89956, "pace": null} Wybieganie 12km 000m 1. Zkres Aktywności: Bieganie 19min 08s 3km 760m (05:05/km) (11.79 km/h) Bieganie 55min 39s 12km 020m (04:38/km) (12.96 km/h)	25 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-04-25", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie w terenie", "duration": null, "effort": null, "id": 89922, "pace": null} Rozbieganie w terenie 3km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-25", "description": "6x2 min (przerwa 2 min) + 4x1 min (przerwa 2 min) + 2x30 s (przerwa 2 min)", "simple_color": 0, "title": "Fartlek w terenie", "duration": null, "effort": null, "id": 89926, "pace": null} Fartlek w terenie 6x2 min (p ... 6x2 min (przerwa 2 min) + 4x1 min (przerwa 2 min) + 2x30 s (przerwa 2 min) {"distance": null, "other_creator": null, "date": "2020-04-25", "description": "6x2 min (przerwa 2 min) + 4x1 min (przerwa 2 min) + 2x30 s (przerwa 2 min)", "simple_color": 0, "title": "Fartlek w terenie", "duration": null, "effort": null, "id": 89927, "pace": null} Fartlek w terenie 6x2 min (p ... 6x2 min (przerwa 2 min) + 4x1 min (przerwa 2 min) + 2x30 s (przerwa 2 min) {"distance": "1.000", "other_creator": null, "date": "2020-04-25", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89928, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 1h 27min 18s 19km 830m (04:24/km) (13.63 km/h)	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-04-26", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 89916, "pace": null} Wybieganie 10km 000m 1. Zakres Aktywności: Bieganie 1h 38min 55s 20km 010m (04:57/km) (12.14 km/h)	6h 45min 87km 390m (04:38/km) (12.93 km/h) 1h 18min
					74.5
27 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-04-27", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 89967, "pace": null} Wybieganie 12km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-27", "description": "10x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 89972, "pace": null} Rytmy 10x100 m ( ... 10x100 m (powrót truchtem) {"distance": "1.000", "other_creator": null, "date": "2020-04-27", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89975, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Ćwiczenia siłowe 48min 25s Bieganie 1h 05min 54s 15km 000m (04:24/km) (13.66 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2020-04-28", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89945, "pace": null} MMA Aktywności: Bieganie 1h 20min 50s 18km 750m (04:19/km) (13.92 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2020-04-29", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.5", "duration": null, "effort": null, "id": 89948, "pace": null} Siłownia S.2.5 {"distance": "3.000", "other_creator": null, "date": "2020-04-29", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 89954, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-29", "description": "10x500m (powr\u00f3t truchtem w czasie 2,5 min", "simple_color": 0, "title": "Interwa\u0142y", "duration": null, "effort": null, "id": 89959, "pace": null} Interwały 10x500m (p ... 10x500m (powrót truchtem w czasie 2,5 min {"distance": "2.000", "other_creator": null, "date": "2020-04-29", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 89964, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres	30 Plan: {"distance": null, "other_creator": null, "date": "2020-04-30", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89944, "pace": null} MMA Aktywności: Bieganie 1h 11min 50s 15km 160m (04:44/km) (12.66 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2020-05-01", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.6", "duration": null, "effort": null, "id": 89934, "pace": null} Siłownia S.2.6 {"distance": "12.000", "other_creator": null, "date": "2020-05-01", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 89938, "pace": null} Wybieganie 12km 000m 1. Zakres Aktywności: Bieganie 1h 29min 03s 19km 690m (04:31/km) (13.27 km/h)	2 Ćwiczenia siłowe 43min 53s	3 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-05-03", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 89915, "pace": null} Wybieganie 10km 000m 1. Zakres Aktywności: Bieganie 1h 41min 40s 20km 000m (05:05/km) (11.80 km/h)	6h 49min 88km 600m (04:37/km) (12.99 km/h) 1h 32min

Razem - Kwiecień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	28h 14min	392km 850m	04:35/km	13.06 km/h
Ćwiczenia siłowe:	4h 29min	0km 000m