Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Marzec 2020

Jednostka: Tempo | Prędkość

<< Luty 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
24 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-02-24", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90092, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2020-02-24", "description": "6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powr\u00f3t truchtem) + rytm na lekkim zbiegu 6x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 90107, "pace": null} Siła biegowa 6x200 m: s ... 6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powrót truchtem) + rytm na lekkim zbiegu 6x100 m (powrót truchtem) {"distance": null, "other_creator": null, "date": "2020-02-24", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90108, "pace": null} Luźny bieg na koniec 1. Zakres Aktywności: Bieganie 1h 11min 39s 14km 900m (04:49/km) (12.48 km/h)	25 Plan: {"distance": null, "other_creator": null, "date": "2020-02-25", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89985, "pace": null} MMA Aktywności: Bieganie 51min 12s 12km 020m (04:16/km) (14.09 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2020-02-26", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 90011, "pace": null} Siłownia S.1.2A {"distance": "3.000", "other_creator": null, "date": "2020-02-26", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90069, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "8.000", "other_creator": null, "date": "2020-02-26", "description": "2. Zakres bieg ci\u0105g\u0142y", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90070, "pace": null} Drugi zakres 8km 000m 2. Zakres ... 2. Zakres bieg ciągły {"distance": "1.000", "other_creator": null, "date": "2020-02-26", "description": "", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90091, "pace": null} Luźny bieg na koniec 1km 000m Aktywności: Bieganie 1h 01min 10s 13km 020m (04:42/km) (12.77 km/h) Ćwiczenia siłowe 1h 41min 21s Bieganie 9min 59s 1km 120m (08:55/km) (6.73 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2020-02-27", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89986, "pace": null} MMA Aktywności: Bieganie 1h 22min 15s 18km 790m (04:23/km) (13.71 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2020-02-28", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 90010, "pace": null} Siłownia S.1.2B {"distance": "10.000", "other_creator": null, "date": "2020-02-28", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90044, "pace": null} Wybieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-02-28", "description": "5x200 m (przerwa 200 m truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 90052, "pace": null} Rytmy 5x200 m (p ... 5x200 m (przerwa 200 m truchtem) Aktywności: Ćwiczenia siłowe 48min 30s Bieganie 10min 01s 1km 330m (07:32/km) (7.97 km/h)	29 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-02-29", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90020, "pace": null} Rozbieganie 4km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-02-29", "description": "2. Zakres 4x3 km (przerwa 5 min)", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90028, "pace": null} Drugi zakres 2. Zakres ... 2. Zakres 4x3 km (przerwa 5 min) {"distance": "1.000", "other_creator": null, "date": "2020-02-29", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90043, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 1h 23min 04s 16km 060m (05:10/km) (11.60 km/h)	1 Plan: {"distance": "16.000", "other_creator": null, "date": "2020-03-01", "description": "1. Zakres, przewy\u017cszenia i lekkie g\u00f3rki", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90019, "pace": null} Wybieganie 16km 000m 1. Zakres, ... 1. Zakres, przewyższenia i lekkie górki Aktywności: Bieganie 1h 16min 30s 15km 220m (05:02/km) (11.94 km/h)	7h 25min 92km 460m (04:49/km) (12.44 km/h) 2h 29min

2 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-03-02", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90093, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2020-03-02", "description": "6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powr\u00f3t truchtem) + rytm na lekkim zbiegu 6x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 90106, "pace": null} Siła biegowa 6x200 m: s ... 6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powrót truchtem) + rytm na lekkim zbiegu 6x100 m (powrót truchtem) {"distance": null, "other_creator": null, "date": "2020-03-02", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90109, "pace": null} Luźny bieg na koniec 1. Zakres Aktywności: Bieganie 10min 01s 1km 050m (09:32/km) (6.29 km/h) Ćwiczenia siłowe 47min 56s Pływanie 39min 43s 1km 125m (35:18/km) (1.70 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2020-03-03", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89984, "pace": null} MMA Aktywności: Bieganie 59min 42s 14km 030m (04:15/km) (14.10 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2020-03-04", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.3", "duration": null, "effort": null, "id": 90008, "pace": null} Siłownia S.1.3 {"distance": "3.000", "other_creator": null, "date": "2020-03-04", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90068, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "10.000", "other_creator": null, "date": "2020-03-04", "description": "2. Zakres bieg ci\u0105g\u0142y", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90071, "pace": null} Drugi zakres 10km 000m 2. Zakres ... 2. Zakres bieg ciągły {"distance": "1.000", "other_creator": null, "date": "2020-03-04", "description": "", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90090, "pace": null} Luźny bieg na koniec 1km 000m Aktywności: Bieganie 1h 03min 30s 14km 560m (04:22/km) (13.76 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2020-03-05", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89987, "pace": null} MMA	6 Plan: {"distance": null, "other_creator": null, "date": "2020-03-06", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.3", "duration": null, "effort": null, "id": 90007, "pace": null} Siłownia S.1.3 {"distance": "10.000", "other_creator": null, "date": "2020-03-06", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90045, "pace": null} Wybieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-03-06", "description": "5x200 m (przerwa 200 m truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 90053, "pace": null} Rytmy 5x200 m (p ... 5x200 m (przerwa 200 m truchtem) Aktywności: Pływanie 39min 43s 1km 050m (37:50/km) (1.59 km/h) Ćwiczenia siłowe 47min 31s Bieganie 10min 1km 180m (08:28/km) (7.08 km/h)	7 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-03-07", "description": "1. Zakres", "simple_color": 0, "title": "Rozbiegnie", "duration": null, "effort": null, "id": 90021, "pace": null} Rozbiegnie 4km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-03-07", "description": "2. Zakres 4x3 km (przerwa 5 min)", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90029, "pace": null} Drugi zakres 2. Zakres ... 2. Zakres 4x3 km (przerwa 5 min) {"distance": "1.000", "other_creator": null, "date": "2020-03-07", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90042, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 1h 35min 23s 19km 084m (05:00/km) (12.00 km/h)	8 Plan: {"distance": "16.000", "other_creator": null, "date": "2020-03-08", "description": "1. Zakres, przewy\u017cszenia i lekkie g\u00f3rki", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90018, "pace": null} Wybieganie 16km 000m 1. Zakres, ... 1. Zakres, przewyższenia i lekkie górki	3h 58min 49km 904m (04:46/km) (12.55 km/h) 1h 35min 1h 19min 2km 175m (36:31/km) (1.64 km/h)
					75.8
9 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-03-09", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90094, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2020-03-09", "description": "6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powr\u00f3t truchtem) + rytm na lekkim zbiegu 6x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 90105, "pace": null} Siła biegowa 6x200 m: s ... 6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powrót truchtem) + rytm na lekkim zbiegu 6x100 m (powrót truchtem) {"distance": null, "other_creator": null, "date": "2020-03-09", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90110, "pace": null} Luźny bieg na koniec 1. Zakres Aktywności: Bieganie 1h 20min 36s 16km 050m (05:01/km) (11.95 km/h) Bieganie 10min 1km 320m (07:35/km) (7.92 km/h) Ćwiczenia siłowe 45min 05s	10 Plan: {"distance": null, "other_creator": null, "date": "2020-03-10", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89983, "pace": null} MMA Aktywności: Bieganie 1h 13min 38s 15km 170m (04:51/km) (12.36 km/h)	11 Plan: {"distance": null, "other_creator": null, "date": "2020-03-11", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.3", "duration": null, "effort": null, "id": 90006, "pace": null} Siłownia S.1.3 {"distance": "3.000", "other_creator": null, "date": "2020-03-11", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90067, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "10.000", "other_creator": null, "date": "2020-03-11", "description": "2. Zakres bieg ci\u0105g\u0142y", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90072, "pace": null} Drugi zakres 10km 000m 2. Zakres ... 2. Zakres bieg ciągły {"distance": "1.000", "other_creator": null, "date": "2020-03-11", "description": "", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90089, "pace": null} Luźny bieg na koniec 1km 000m Aktywności: Ćwiczenia siłowe 24min 26s Bieganie 10min 1km 130m (08:51/km) (6.78 km/h) Bieganie 1h 01min 10s 14km 000m (04:22/km) (13.73 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2020-03-12", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89988, "pace": null} MMA Aktywności: Bieganie 1h 01min 46s 13km 150m (04:42/km) (12.77 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2020-03-13", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.3", "duration": null, "effort": null, "id": 90005, "pace": null} Siłownia S.1.3 {"distance": "10.000", "other_creator": null, "date": "2020-03-13", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90046, "pace": null} Wybieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-03-13", "description": "5x200 m (przerwa 200 m truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 90054, "pace": null} Rytmy 5x200 m (p ... 5x200 m (przerwa 200 m truchtem) Aktywności: Bieganie 1h 28min 57s 19km 850m (04:29/km) (13.39 km/h)	14 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-03-14", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90022, "pace": null} Rozbieganie 4km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-03-14", "description": "2. Zakres 4x3 km (przerwa 5 min)", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90030, "pace": null} Drugi zakres 2. Zakres ... 2. Zakres 4x3 km (przerwa 5 min) {"distance": "1.000", "other_creator": null, "date": "2020-03-14", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90041, "pace": null} Luźny bieg na koniec 1km 000m 1. Zakres Aktywności: Bieganie 1h 20min 45s 16km 150m (05:00/km) (12.00 km/h)	15 Plan: {"distance": "16.000", "other_creator": null, "date": "2020-03-15", "description": "1. Zakres, przewy\u017cszenia i lekkie g\u00f3rki", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90017, "pace": null} Wybieganie 16km 000m 1. Zakres, ... 1. Zakres, przewyższenia i lekkie górki Aktywności: Bieganie 1h 13min 33s 15km 170m (04:51/km) (12.38 km/h)	9h 00min 111km 990m (04:49/km) (12.43 km/h) 1h 09min
						76.3
16 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-03-16", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90095, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2020-03-16", "description": "6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powr\u00f3t truchtem) + rytm na lekkim zbiegu 6x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 90104, "pace": null} Siła biegowa 6x200 m: s ... 6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powrót truchtem) + rytm na lekkim zbiegu 6x100 m (powrót truchtem) {"distance": null, "other_creator": null, "date": "2020-03-16", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90111, "pace": null} Luźny bieg na koniec 1. Zakres Aktywności: Bieganie 1h 03min 32s 15km 010m (04:14/km) (14.18 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2020-03-17", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89982, "pace": null} MMA Aktywności: Bieganie 58min 55s 13km 220m (04:27/km) (13.46 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2020-03-18", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.1", "duration": null, "effort": null, "id": 90001, "pace": null} Siłownia S.2.1 {"distance": "3.000", "other_creator": null, "date": "2020-03-18", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90066, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "10.000", "other_creator": null, "date": "2020-03-18", "description": "2. Zakres bieg ci\u0105g\u0142y", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90073, "pace": null} Drugi zakres 10km 000m 2. Zakres ... 2. Zakres bieg ciągły Aktywności: Bieganie 1h 25min 36s 18km 530m (04:37/km) (12.99 km/h) Ćwiczenia siłowe 39min 59s	19 Plan: {"distance": null, "other_creator": null, "date": "2020-03-19", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89989, "pace": null} MMA	20 Plan: {"distance": null, "other_creator": null, "date": "2020-03-20", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.1", "duration": null, "effort": null, "id": 89999, "pace": null} Siłownia S.2.1 {"distance": "10.000", "other_creator": null, "date": "2020-03-20", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90047, "pace": null} Wybieganie 10km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-03-20", "description": "5x200 m (przerwa 200 m truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 90055, "pace": null} Rytmy 5x200 m (p ... 5x200 m (przerwa 200 m truchtem) Aktywności: Ćwiczenia siłowe 34min 06s	21 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-03-21", "description": "1. Zakres", "simple_color": 0, "title": "Rozbiegnie", "duration": null, "effort": null, "id": 90023, "pace": null} Rozbiegnie 4km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-03-21", "description": "2. Zakres 4x3 km (przerwa 5 min)", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90031, "pace": null} Drugi zakres 2. Zakres ... 2. Zakres 4x3 km (przerwa 5 min) {"distance": "2.000", "other_creator": null, "date": "2020-03-21", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90040, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Bieganie 1h 25min 57s 16km 010m (05:22/km) (11.18 km/h)	22 Plan: {"distance": "16.000", "other_creator": null, "date": "2020-03-22", "description": "1. Zakres, przewy\u017cszenia i lekkie g\u00f3rki", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90016, "pace": null} Wybieganie 16km 000m 1. Zakres, ... 1. Zakres, przewyższenia i lekkie górki Aktywności: Bieganie 1h 09min 16s 15km 160m (04:34/km) (13.13 km/h) HR:150/173	6h 03min 77km 930m (04:39/km) (12.87 km/h) 1h 14min

23 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-03-23", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90096, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2020-03-23", "description": "6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powr\u00f3t truchtem) + rytm na lekkim zbiegu 6x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 90103, "pace": null} Siła biegowa 6x200 m: s ... 6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powrót truchtem) + rytm na lekkim zbiegu 6x100 m (powrót truchtem) {"distance": null, "other_creator": null, "date": "2020-03-23", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90112, "pace": null} Luźny bieg na koniec 1. Zakres Aktywności: Bieganie 1h 12min 10s 16km 800m (04:18/km) (13.97 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2020-03-24", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89981, "pace": null} MMA Aktywności: Ćwiczenia siłowe 36min 30s	25 Plan: {"distance": null, "other_creator": null, "date": "2020-03-25", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.2", "duration": null, "effort": null, "id": 90000, "pace": null} Siłownia S.2.2 {"distance": "3.000", "other_creator": null, "date": "2020-03-25", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90065, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "10.000", "other_creator": null, "date": "2020-03-25", "description": "2. Zakres bieg ci\u0105g\u0142y", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90074, "pace": null} Drugi zakres 10km 000m 2. Zakres ... 2. Zakres bieg ciągły {"distance": null, "other_creator": null, "date": "2020-03-25", "description": "2x1 min (przerwa 3 min)", "simple_color": 0, "title": "Interwa\u0142y ", "duration": null, "effort": null, "id": 90080, "pace": null} Interwały 2x1 min (p ... 2x1 min (przerwa 3 min) {"distance": "2.000", "other_creator": null, "date": "2020-03-25", "description": "", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90087, "pace": null} Luźny bieg na koniec 2km 000m Aktywności: Bieganie 1h 08min 25s 15km 200m (04:30/km) (13.33 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2020-03-26", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89990, "pace": null} MMA Aktywności: Bieganie 1h 34min 18s 20km 970m (04:30/km) (13.34 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2020-03-27", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.2", "duration": null, "effort": null, "id": 89998, "pace": null} Siłownia S.2.2 {"distance": "12.000", "other_creator": null, "date": "2020-03-27", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90048, "pace": null} Wybieganie 12km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-03-27", "description": "5x200 m (przerwa 200 m truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 90056, "pace": null} Rytmy 5x200 m (p ... 5x200 m (przerwa 200 m truchtem) Aktywności: Ćwiczenia siłowe 35min 13s	28 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-03-28", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90024, "pace": null} Rozbieganie 4km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-03-28", "description": "2. Zakres 3x4 km (przerwa 5 min)", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90032, "pace": null} Drugi zakres 2. Zakres ... 2. Zakres 3x4 km (przerwa 5 min) {"distance": "2.000", "other_creator": null, "date": "2020-03-28", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90039, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Bieganie 1h 44min 19s 20km 050m (05:12/km) (11.53 km/h)	29 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-03-29", "description": "1. Zakres, przewy\u017cszenia i lekkie g\u00f3rki", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90015, "pace": null} Wybieganie 20km 000m 1. Zakres, ... 1. Zakres, przewyższenia i lekkie górki	5h 39min 73km 020m (04:38/km) (12.92 km/h) 1h 11min

30 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-03-30", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90097, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2020-03-30", "description": "6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powr\u00f3t truchtem) + rytm na lekkim zbiegu 6x100 m (powr\u00f3t truchtem)", "simple_color": 0, "title": "Si\u0142a biegowa", "duration": null, "effort": null, "id": 90102, "pace": null} Siła biegowa 6x200 m: s ... 6x200 m: skip A 50 m, skip C 50 m, podbieg 100 m (powrót truchtem) + rytm na lekkim zbiegu 6x100 m (powrót truchtem) {"distance": null, "other_creator": null, "date": "2020-03-30", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90113, "pace": null} Luźny bieg na koniec 1. Zakres Aktywności: Bieganie 1h 12min 46s 15km 210m (04:47/km) (12.54 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2020-03-31", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89980, "pace": null} MMA Aktywności: Ćwiczenia siłowe 44min 05s	1 Plan: {"distance": null, "other_creator": null, "date": "2020-04-01", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.3", "duration": null, "effort": null, "id": 90002, "pace": null} Siłownia S.2.3 {"distance": "3.000", "other_creator": null, "date": "2020-04-01", "description": "1. Zakres", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 90064, "pace": null} Rozbieganie 3km 000m 1. Zakres {"distance": "12.000", "other_creator": null, "date": "2020-04-01", "description": "2. Zakres bieg ci\u0105g\u0142y", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90075, "pace": null} Drugi zakres 12km 000m 2. Zakres ... 2. Zakres bieg ciągły {"distance": null, "other_creator": null, "date": "2020-04-01", "description": "2x1 min (przerwa 3 min)", "simple_color": 0, "title": "Interwa\u0142y", "duration": null, "effort": null, "id": 90081, "pace": null} Interwały 2x1 min (p ... 2x1 min (przerwa 3 min) {"distance": "2.000", "other_creator": null, "date": "2020-04-01", "description": "", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90086, "pace": null} Luźny bieg na koniec 2km 000m Aktywności: Bieganie 1h 21min 22s 18km 930m (04:18/km) (13.96 km/h) Drugi zakres 12km 000m Drugi zakres 12km 000m	2 Plan: {"distance": null, "other_creator": null, "date": "2020-04-02", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 89991, "pace": null} MMA Aktywności: Bieganie 1h 11min 47s 15km 200m (04:43/km) (12.70 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2020-04-03", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.3", "duration": null, "effort": null, "id": 89997, "pace": null} Siłownia S.2.3 {"distance": "12.000", "other_creator": null, "date": "2020-04-03", "description": "1. Zakres", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90049, "pace": null} Wybieganie 12km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-03", "description": "5x200 m (przerwa 200 m truchtem)", "simple_color": 0, "title": "Rytmy", "duration": null, "effort": null, "id": 90057, "pace": null} Rytmy 5x200 m (p ... 5x200 m (przerwa 200 m truchtem) Aktywności: Ćwiczenia siłowe 46min 35s	4 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-04-04", "description": "1. Zakres", "simple_color": 0, "title": "Rozbiegnie", "duration": null, "effort": null, "id": 90025, "pace": null} Rozbiegnie 4km 000m 1. Zakres {"distance": null, "other_creator": null, "date": "2020-04-04", "description": "2. Zakres 3x4 km (przerwa 5 min)", "simple_color": 0, "title": "Drugi zakres", "duration": null, "effort": null, "id": 90033, "pace": null} Drugi zakres 2. Zakres ... 2. Zakres 3x4 km (przerwa 5 min) {"distance": "2.000", "other_creator": null, "date": "2020-04-04", "description": "1. Zakres", "simple_color": 0, "title": "Lu\u017any bieg na koniec", "duration": null, "effort": null, "id": 90038, "pace": null} Luźny bieg na koniec 2km 000m 1. Zakres Aktywności: Bieganie 1h 26min 43s 19km 680m (04:24/km) (13.62 km/h)	5 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-04-05", "description": "1. Zakres, przewy\u017cszenia i lekkie g\u00f3rki", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90014, "pace": null} Wybieganie 20km 000m 1. Zakres, ... 1. Zakres, przewyższenia i lekkie górki Aktywności: Bieganie 1h 41min 02s 20km 320m (04:58/km) (12.07 km/h)	6h 53min 113km 340m (04:37/km) (12.96 km/h) 1h 30min
					75.3

Razem - Marzec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	27h 10min	343km 274m	04:45/km	12.63 km/h
Ćwiczenia siłowe:	5h 54min	0km 000m
Pływanie:	1h 19min	2km 175m	36:31/km	1.64 km/h