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Dzienniczek - Wrzesień 2019

Jednostka: Tempo | Prędkość

<< Sierpień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Plan: {"distance": null, "other_creator": null, "date": "2019-08-26", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87512, "pace": null} MMA Aktywności: Bieganie 57h 17min 12km 020m (45:56/km) (1.29 km/h)	27 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-27", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87375, "pace": null} Rozbieganie 12km 000m {"distance": null, "other_creator": null, "date": "2019-08-27", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.3", "duration": null, "effort": null, "id": 87628, "pace": null} Siłownia S.2.3	28 Plan: {"distance": null, "other_creator": null, "date": "2019-08-28", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87513, "pace": null} MMA Aktywności: Bieganie 37min 56s 8km 000m (04:45/km) (12.65 km/h)	29 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-08-29", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87374, "pace": null} Rozbieganie 8km 000m	30 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-30", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87373, "pace": null} Rozbieganie 12km 000m Aktywności: Bieganie 57min 11s 12km 010m (04:46/km) (12.60 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2019-08-31", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.3", "duration": null, "effort": null, "id": 87544, "pace": null} Siłownia S.2.3	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-01", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87370, "pace": null} Rozbieganie 10km 000m {"distance": "5.000", "other_creator": null, "date": "2019-09-01", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87371, "pace": "04:35"} Szybciej 5km 000m 04:35/km {"distance": "5.000", "other_creator": null, "date": "2019-09-01", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87372, "pace": "04:20"} Szybciej 5km 000m 04:20/km Aktywności: Bieganie 1h 47min 36s 23km 080m (04:40/km) (12.87 km/h)	60h 39min 55km 110m (06:02/km) (0.91 km/h)

2 Plan: {"distance": null, "other_creator": null, "date": "2019-09-02", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87514, "pace": null} MMA Aktywności: Bieganie 48min 51s 10km 020m (04:53/km) (12.31 km/h)	3 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-03", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87369, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-09-03", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.3", "duration": null, "effort": null, "id": 87629, "pace": null} Siłownia S.2.3	4 Plan: {"distance": null, "other_creator": null, "date": "2019-09-04", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87515, "pace": null} MMA Aktywności: Bieganie 1h 00min 40s 12km 120m (05:00/km) (11.99 km/h)	5 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-05", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87367, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-09-05", "description": "5 sprint\u00f3w pod g\u00f3rk\u0119 100/200/300/200/100 m, powr\u00f3t truchtem", "simple_color": 0, "title": "Sprinty x5", "duration": null, "effort": null, "id": 87368, "pace": null} Sprinty x5 5 sprintów ... 5 sprintów pod górkę 100/200/300/200/100 m, powrót truchtem	6 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-09-06", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87366, "pace": null} Rozbieganie 8km 000m Aktywności: Bieganie 38min 33s 8km 040m (04:48/km) (12.51 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2019-09-07", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.4", "duration": null, "effort": null, "id": 87545, "pace": null} Siłownia S.2.4	8 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-08", "description": "Szybki start na 10 km, reszta truchtem", "simple_color": 0, "title": "Szybki start", "duration": null, "effort": null, "id": 87365, "pace": null} Szybki start 10km 000m Szybki sta ... Szybki start na 10 km, reszta truchtem Aktywności: 29 Półmaraton Philipsa 1h 33min 51s 21km 097m (04:27/km) (13.49 km/h)	4h 01min 51km 277m (04:43/km) (12.72 km/h)

9 Plan: {"distance": null, "other_creator": null, "date": "2019-09-09", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87516, "pace": null} MMA Aktywności: Bieganie 48min 39s 10km 000m (04:52/km) (12.33 km/h)	10 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-10", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87364, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-09-10", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.4", "duration": null, "effort": null, "id": 87630, "pace": null} Siłownia S.2.4	11 Plan: {"distance": null, "other_creator": null, "date": "2019-09-11", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87517, "pace": null} MMA Aktywności: Bieganie 48min 39s 10km 060m (04:50/km) (12.41 km/h)	12 Plan: {"distance": "14.000", "other_creator": null, "date": "2019-09-12", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87363, "pace": null} Rozbieganie 14km 000m	13 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-09-13", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87362, "pace": null} Rozbieganie 8km 000m Aktywności: Bieganie 39min 17s 8km 050m (04:53/km) (12.30 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2019-09-14", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.4", "duration": null, "effort": null, "id": 87546, "pace": null} Siłownia S.2.4	15 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-15", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87361, "pace": null} Rozbieganie 10km 000m Aktywności: 42. Bieg Lechitów - ... 1h 42min 57s 21km 097m (04:53/km) (12.30 km/h)	3h 59min 49km 207m (04:52/km) (12.33 km/h)

16 Plan: {"distance": null, "other_creator": null, "date": "2019-09-16", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87518, "pace": null} MMA Aktywności: Bieganie 1h 03min 22s 12km 590m (05:02/km) (11.92 km/h)	17 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-17", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87359, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-09-17", "description": "5 sprint\u00f3w pod g\u00f3rk\u0119 100/200/300/200/100 m, powr\u00f3t truchtem", "simple_color": 0, "title": "Sprinty x5", "duration": null, "effort": null, "id": 87360, "pace": null} Sprinty x5 5 sprintów ... 5 sprintów pod górkę 100/200/300/200/100 m, powrót truchtem {"distance": null, "other_creator": null, "date": "2019-09-17", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.5", "duration": null, "effort": null, "id": 87631, "pace": null} Siłownia S.2.5	18 Plan: {"distance": null, "other_creator": null, "date": "2019-09-18", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87519, "pace": null} MMA Aktywności: Bieganie 38min 50s 8km 050m (04:49/km) (12.44 km/h)	19 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-09-19", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87358, "pace": null} Rozbieganie 8km 000m	20 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-09-20", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87357, "pace": null} Rozbieganie 12km 000m Aktywności: Bieganie 1h 46min 25s 23km 010m (04:37/km) (12.97 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2019-09-21", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.5", "duration": null, "effort": null, "id": 87547, "pace": null} Siłownia S.2.5	22 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-22", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87354, "pace": null} Rozbieganie 10km 000m {"distance": "5.000", "other_creator": null, "date": "2019-09-22", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87355, "pace": "04:35"} Szybciej 5km 000m 04:35/km {"distance": "5.000", "other_creator": null, "date": "2019-09-22", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87356, "pace": "04:20"} Szybciej 5km 000m 04:20/km Aktywności: Bieganie 36min 28s 7km 990m (04:34/km) (13.15 km/h)	4h 05min 51km 640m (04:44/km) (12.64 km/h)

23 Plan: {"distance": null, "other_creator": null, "date": "2019-09-23", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87520, "pace": null} MMA Aktywności: Bieganie 48min 42s 10km 010m (04:52/km) (12.33 km/h)	24 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-24", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87353, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-09-24", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.5", "duration": null, "effort": null, "id": 87632, "pace": null} Siłownia S.2.5	25 Plan: {"distance": null, "other_creator": null, "date": "2019-09-25", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87521, "pace": null} MMA Aktywności: Bieganie 1h 01min 44s 12km 660m (04:53/km) (12.30 km/h)	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-26", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87351, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-09-26", "description": "5 sprint\u00f3w pod g\u00f3rk\u0119 100/200/300/200/100 m, powr\u00f3t truchtem", "simple_color": 0, "title": "Sprity x5", "duration": null, "effort": null, "id": 87352, "pace": null} Sprity x5 5 sprintów ... 5 sprintów pod górkę 100/200/300/200/100 m, powrót truchtem	27 Plan: {"distance": "2.000", "other_creator": null, "date": "2019-09-27", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87348, "pace": null} Rozbieganie 2km 000m {"distance": "2.000", "other_creator": null, "date": "2019-09-27", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87349, "pace": "04:40"} Szybciej 2km 000m 04:40/km {"distance": "1.000", "other_creator": null, "date": "2019-09-27", "description": "Podbieg 1 km w tempie poni\u017cej 4:05, powr\u00f3t truchtem w tempie poni\u017cej 5:20", "simple_color": 0, "title": "Podbiegi x8", "duration": null, "effort": null, "id": 87350, "pace": "04:05"} Podbiegi x8 1km 000m 04:05/km Podbieg 1 ... Podbieg 1 km w tempie poniżej 4:05, powrót truchtem w tempie poniżej 5:20 Aktywności: Bieganie 1h 51min 47s 22km 600m (04:57/km) (12.13 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2019-09-28", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.6", "duration": null, "effort": null, "id": 87548, "pace": null} Siłownia S.2.6	29 13 PZU Bieg Trzech ... 1h 17min 53s 12km 670m (06:09/km) (9.76 km/h)	5h 00min 57km 940m (05:10/km) (11.58 km/h)

30 Bieganie 49min 17s 10km 000m (04:56/km) (12.17 km/h)	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-01", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87347, "pace": null} Rozbieganie 10km 000m	2 Plan: {"distance": null, "other_creator": null, "date": "2019-10-02", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.6", "duration": null, "effort": null, "id": 87634, "pace": null} Siłownia S.2.6 Aktywności: Bieganie 43min 14s 8km 850m (04:53/km) (12.28 km/h)	3 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-10-03", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87346, "pace": null} Rozbieganie 8km 000m	4 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-04", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87344, "pace": null} Rozbieganie 10km 000m {"distance": "5.000", "other_creator": null, "date": "2019-10-04", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87345, "pace": "04:20"} Szybciej 5km 000m 04:20/km Aktywności: Bieganie 58min 22s 12km 000m (04:52/km) (12.34 km/h)	5	6 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-10-06", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87343, "pace": null} Rozbieganie 12km 000m Aktywności: Bieganie 1h 24min 53s 18km 010m (04:43/km) (12.73 km/h)	3h 55min 48km 860m (04:49/km) (12.43 km/h)

Razem - Wrzesień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 43min	243km 144m	04:52/km	12.33 km/h