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Dzienniczek - Sierpień 2019

Jednostka: Tempo | Prędkość

<< Lipiec 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Plan: {"distance": null, "other_creator": null, "date": "2019-07-29", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87504, "pace": null} MMA Aktywności: Bieganie 48min 36s 10km 150m (04:47/km) (12.53 km/h)	30 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-07-30", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87396, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-07-30", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.3", "duration": null, "effort": null, "id": 87624, "pace": null} Siłownia S.1.3	31 Plan: {"distance": null, "other_creator": null, "date": "2019-07-31", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87505, "pace": null} MMA Aktywności: Bieganie 58min 18s 12km 110m (04:49/km) (12.46 km/h)	1 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-01", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87395, "pace": null} Rozbieganie 12km 000m	2 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-08-02", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87394, "pace": null} Rozbieganie 8km 000m Aktywności: Bieganie 39min 48s 8km 330m (04:47/km) (12.56 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2019-08-03", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.3", "duration": null, "effort": null, "id": 87540, "pace": null} Siłownia S.1.3	4 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-08-04", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87392, "pace": null} Rozbieganie 8km 000m {"distance": "8.000", "other_creator": null, "date": "2019-08-04", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87393, "pace": "04:35"} Szybciej 8km 000m 04:35/km Aktywności: Bieganie 2h 01min 14s 25km 020m (04:51/km) (12.38 km/h)	4h 27min 55km 610m (04:49/km) (12.45 km/h)

5 Plan: {"distance": null, "other_creator": null, "date": "2019-08-05", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87506, "pace": null} MMA Aktywności: Bieganie 38min 22s 8km 000m (04:48/km) (12.51 km/h)	6 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-08-06", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87391, "pace": null} Rozbieganie 8km 000m {"distance": null, "other_creator": null, "date": "2019-08-06", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.3", "duration": null, "effort": null, "id": 87625, "pace": null} Siłownia S.1.3	7 Plan: {"distance": null, "other_creator": null, "date": "2019-08-07", "description": "", "simple_color": 0, "title": "MMA", "duration": null, "effort": null, "id": 87507, "pace": null} MMA Aktywności: Bieganie 22min 01s 3km 350m (06:34/km) (9.13 km/h) Bieganie 47min 02s 10km 000m (04:42/km) (12.76 km/h)	8 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-08-08", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87389, "pace": null} Rozbieganie 10km 000m {"distance": "0.100", "other_creator": null, "date": "2019-08-08", "description": "Sprinty pod g\u00f3r\u0119 100 m, powr\u00f3t truchtem", "simple_color": 0, "title": "Sprinty x10", "duration": null, "effort": null, "id": 87390, "pace": null} Sprinty x10 100m Sprinty po ... Sprinty pod górę 100 m, powrót truchtem	9 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-09", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87388, "pace": null} Rozbieganie 12km 000m Aktywności: Rozbieganie 56min 25s 12km 000m (04:42/km) (12.76 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2019-08-10", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.3", "duration": null, "effort": null, "id": 87541, "pace": null} Siłownia S.1.3 Aktywności: Bieganie 1h 29min 11s 18km 970m (04:42/km) (12.76 km/h)	11 Plan: {"distance": "25.000", "other_creator": null, "date": "2019-08-11", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87387, "pace": null} Rozbieganie 25km 000m	4h 13min 52km 320m (04:50/km) (12.41 km/h)

12 Plan: {"distance": null, "other_creator": null, "date": "2019-08-12", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87508, "pace": null} MMA Aktywności: Bieganie 38min 34s 8km 040m (04:48/km) (12.51 km/h)	13 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-08-13", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87386, "pace": null} Rozbieganie 8km 000m {"distance": null, "other_creator": null, "date": "2019-08-13", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.1", "duration": null, "effort": null, "id": 87626, "pace": null} Siłownia S.2.1	14 Plan: {"distance": null, "other_creator": null, "date": "2019-08-14", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87509, "pace": null} MMA Aktywności: Bieganie 47min 39s 10km 000m (04:46/km) (12.59 km/h)	15 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-08-15", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87385, "pace": null} Rozbieganie 10km 000m	16 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-16", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87384, "pace": null} Rozbieganie 12km 000m	17 Plan: {"distance": null, "other_creator": null, "date": "2019-08-17", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.1", "duration": null, "effort": null, "id": 87542, "pace": null} Siłownia S.2.1	18 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-08-18", "description": "", "simple_color": 0, "title": "Spokojne tempo ", "duration": null, "effort": null, "id": 87382, "pace": null} Spokojne tempo 5km 000m {"distance": "10.000", "other_creator": null, "date": "2019-08-18", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87383, "pace": "04:30"} Szybciej 10km 000m 04:30/km Aktywności: XX Toyota Półmaraton Wałbrzych 1h 38min 56s 21km 097m (04:41/km) (12.79 km/h)	3h 05min 39km 137m (04:43/km) (12.68 km/h)

19 Plan: {"distance": null, "other_creator": null, "date": "2019-08-19", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87510, "pace": null} MMA Aktywności: Bieganie 48min 03s 10km 000m (04:48/km) (12.49 km/h)	20 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-08-20", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87381, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-08-20", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.2", "duration": null, "effort": null, "id": 87627, "pace": null} Siłownia S.2.2	21 Plan: {"distance": null, "other_creator": null, "date": "2019-08-21", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87511, "pace": null} MMA Aktywności: Bieganie 1h 18min 15s 16km 330m (04:48/km) (12.52 km/h)	22 Plan: {"distance": "2.000", "other_creator": null, "date": "2019-08-22", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87378, "pace": null} Rozbieganie 2km 000m {"distance": "2.000", "other_creator": null, "date": "2019-08-22", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87379, "pace": null} Szybciej 2km 000m {"distance": "1.000", "other_creator": null, "date": "2019-08-22", "description": "Podbiegi 1 km poni\u017cej 4:10, powr\u00f3t truchtem poni\u017cej 5:20", "simple_color": 0, "title": "Podbiegi x5", "duration": null, "effort": null, "id": 87380, "pace": "04:10"} Podbiegi x5 1km 000m 04:10/km Podbiegi 1 ... Podbiegi 1 km poniżej 4:10, powrót truchtem poniżej 5:20	23 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-08-23", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87377, "pace": null} Rozbieganie 8km 000m Aktywności: Bieganie 39min 8km 000m (04:53/km) (12.31 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2019-08-24", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.1", "duration": null, "effort": null, "id": 87543, "pace": null} Siłownia S.2.1	25 Plan: {"distance": "18.000", "other_creator": null, "date": "2019-08-25", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87376, "pace": null} Rozbieganie 18km 000m Aktywności: Bieganie 1h 26min 35s 18km 020m (04:48/km) (12.49 km/h)	4h 11min 52km 350m (04:48/km) (12.47 km/h)

26 Plan: {"distance": null, "other_creator": null, "date": "2019-08-26", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87512, "pace": null} MMA Aktywności: Bieganie 57h 17min 12km 020m (45:56/km) (1.29 km/h)	27 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-27", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87375, "pace": null} Rozbieganie 12km 000m {"distance": null, "other_creator": null, "date": "2019-08-27", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.3", "duration": null, "effort": null, "id": 87628, "pace": null} Siłownia S.2.3	28 Plan: {"distance": null, "other_creator": null, "date": "2019-08-28", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87513, "pace": null} MMA Aktywności: Bieganie 37min 56s 8km 000m (04:45/km) (12.65 km/h)	29 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-08-29", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87374, "pace": null} Rozbieganie 8km 000m	30 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-30", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87373, "pace": null} Rozbieganie 12km 000m Aktywności: Bieganie 57min 11s 12km 010m (04:46/km) (12.60 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2019-08-31", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.3", "duration": null, "effort": null, "id": 87544, "pace": null} Siłownia S.2.3	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-01", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87370, "pace": null} Rozbieganie 10km 000m {"distance": "5.000", "other_creator": null, "date": "2019-09-01", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87371, "pace": "04:35"} Szybciej 5km 000m 04:35/km {"distance": "5.000", "other_creator": null, "date": "2019-09-01", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87372, "pace": "04:20"} Szybciej 5km 000m 04:20/km Aktywności: Bieganie 1h 47min 36s 23km 080m (04:40/km) (12.87 km/h)	60h 39min 55km 110m (06:02/km) (0.91 km/h)

Razem - Sierpień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	73h 03min	209km 187m	20:57/km	2.86 km/h