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Dzienniczek - Październik 2019

Jednostka: Tempo | Prędkość

<< Wrzesień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Bieganie 49min 17s 10km 000m (04:56/km) (12.17 km/h)	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-01", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87347, "pace": null} Rozbieganie 10km 000m	2 Plan: {"distance": null, "other_creator": null, "date": "2019-10-02", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.2.6", "duration": null, "effort": null, "id": 87634, "pace": null} Siłownia S.2.6 Aktywności: Bieganie 43min 14s 8km 850m (04:53/km) (12.28 km/h)	3 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-10-03", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87346, "pace": null} Rozbieganie 8km 000m	4 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-04", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87344, "pace": null} Rozbieganie 10km 000m {"distance": "5.000", "other_creator": null, "date": "2019-10-04", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87345, "pace": "04:20"} Szybciej 5km 000m 04:20/km Aktywności: Bieganie 58min 22s 12km 000m (04:52/km) (12.34 km/h)	5	6 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-10-06", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87343, "pace": null} Rozbieganie 12km 000m Aktywności: Bieganie 1h 24min 53s 18km 010m (04:43/km) (12.73 km/h)	3h 55min 48km 860m (04:49/km) (12.43 km/h)

7 Bieganie 48min 41s 10km 000m (04:52/km) (12.32 km/h)	8 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-08", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87342, "pace": null} Rozbieganie 10km 000m	9 Bieganie 48min 01s 9km 710m (04:57/km) (12.13 km/h)	10 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-10-10", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87340, "pace": null} Rozbieganie 8km 000m {"distance": "0.100", "other_creator": null, "date": "2019-10-10", "description": "100 m podbiegu sprintem, powr\u00f3t truchtem", "simple_color": 0, "title": "Sprinty x5", "duration": null, "effort": null, "id": 87341, "pace": null} Sprinty x5 100m 100 m podb ... 100 m podbiegu sprintem, powrót truchtem	11 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-10-11", "description": "", "simple_color": 0, "title": "Rozbiegnie", "duration": null, "effort": null, "id": 87339, "pace": null} Rozbiegnie 6km 000m Aktywności: Bieganie 29min 32s 6km 000m (04:55/km) (12.19 km/h)	12	13 6. PZU Cracovia Półmaraton ... 1h 24min 11s 21km 097m (03:59/km) (15.04 km/h)	3h 30min 46km 807m (04:29/km) (13.35 km/h)

14	15	16	17	18	19	20

21 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-21", "description": "", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90187, "pace": null} Wybieganie 10km 000m Aktywności: Bieganie 49min 06s 10km 230m (04:48/km) (12.50 km/h)	22	23 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-23", "description": "", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90188, "pace": null} Wybieganie 10km 000m Aktywności: Bieganie 48min 28s 10km 000m (04:51/km) (12.38 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2019-10-24", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 90225, "pace": null} MMA	25 Plan: {"distance": null, "other_creator": null, "date": "2019-10-25", "description": "", "simple_color": 3, "title": "Si\u0142ownia - test cardio", "duration": null, "effort": null, "id": 90228, "pace": null} Siłownia - test cardio {"distance": "10.000", "other_creator": null, "date": "2019-10-25", "description": "", "simple_color": 0, "title": "Wybeganie", "duration": null, "effort": null, "id": 90229, "pace": null} Wybeganie 10km 000m	26	27 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-27", "description": "", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90223, "pace": null} Wybieganie 10km 000m Aktywności: Bieganie 48min 26s 10km 030m (04:50/km) (12.43 km/h) Bieganie 54min 11km 000m (04:55/km) (12.22 km/h)	3h 20min 41km 260m (04:50/km) (12.38 km/h)
				78.0 7h		76.1 8h
28 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-28", "description": "", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90190, "pace": null} Wybieganie 10km 000m Aktywności: Bieganie 48min 58s 10km 000m (04:54/km) (12.25 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2019-10-29", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 90185, "pace": null} MMA	30 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-30", "description": "", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90191, "pace": null} Wybieganie 10km 000m Aktywności: Bieganie 49min 08s 10km 000m (04:55/km) (12.21 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2019-10-31", "description": "", "simple_color": 4, "title": "MMA", "duration": null, "effort": null, "id": 90186, "pace": null} MMA	1 Plan: {"distance": null, "other_creator": null, "date": "2019-11-01", "description": "", "simple_color": 3, "title": "Si\u0142ownia - test cardio", "duration": null, "effort": null, "id": 90226, "pace": null} Siłownia - test cardio {"distance": "10.000", "other_creator": null, "date": "2019-11-01", "description": "", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90227, "pace": null} Wybieganie 10km 000m Aktywności: Bieganie 48min 46s 10km 040m (04:51/km) (12.35 km/h)	2 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-02", "description": "", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90222, "pace": null} Wybieganie 10km 000m Aktywności: Bieganie 49min 38s 11km 160m (04:27/km) (13.49 km/h)	3 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-03", "description": "", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 90221, "pace": null} Wybieganie 10km 000m Aktywności: Bieganie 49min 11s 10km 000m (04:55/km) (12.20 km/h)	4h 05min 51km 200m (04:47/km) (12.50 km/h)

Razem - Październik 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 35min	146km 927m	04:43/km	12.68 km/h