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Dzienniczek - Lipiec 2019

Jednostka: Tempo | Prędkość

<< Czerwiec 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Plan: {"distance": null, "other_creator": null, "date": "2019-07-01", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87496, "pace": null} MMA Aktywności: Bieganie 1h 32min 20s 19km 040m (04:51/km) (12.37 km/h)	2 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-07-02", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87419, "pace": null} Rozbieganie 8km 000m {"distance": null, "other_creator": null, "date": "2019-07-02", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 87617, "pace": null} Siłownia S.1.2A	3 Plan: {"distance": null, "other_creator": null, "date": "2019-07-03", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87497, "pace": null} MMA Aktywności: Bieganie 49min 45s 9km 440m (05:16/km) (11.38 km/h)	4 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-07-04", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87417, "pace": null} Rozbieganie 7km 000m {"distance": "0.100", "other_creator": null, "date": "2019-07-04", "description": "Sprinty pod g\u00f3r\u0119 100 m, powr\u00f3t truchtem x10", "simple_color": 0, "title": "Sprinty x7", "duration": null, "effort": null, "id": 87418, "pace": null} Sprinty x7 100m Sprinty po ... Sprinty pod górę 100 m, powrót truchtem x10	5 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-07-05", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87415, "pace": null} Rozbieganie 8km 000m {"distance": "8.000", "other_creator": null, "date": "2019-07-05", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87416, "pace": "04:40"} Szybciej 8km 000m 04:40/km Aktywności: Bieganie 1h 30min 08s 19km 000m (04:45/km) (12.65 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2019-07-06", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 87536, "pace": null} Siłownia S.1.2B	7 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-07-07", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87413, "pace": null} Rozbieganie 8km 000m {"distance": "8.000", "other_creator": null, "date": "2019-07-07", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87414, "pace": "04:40"} Szybciej 8km 000m 04:40/km Aktywności: Bieganie 1h 30min 09s 19km 000m (04:45/km) (12.65 km/h)	5h 22min 66km 480m (04:50/km) (12.37 km/h)

8 Plan: {"distance": null, "other_creator": null, "date": "2019-07-08", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87498, "pace": null} MMA Aktywności: Bieganie 39min 25s 8km 000m (04:56/km) (12.18 km/h)	9 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-07-09", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87412, "pace": null} Rozbieganie 8km 000m {"distance": null, "other_creator": null, "date": "2019-07-09", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 87618, "pace": null} Siłownia S.1.2A	10 Plan: {"distance": null, "other_creator": null, "date": "2019-07-10", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87499, "pace": null} MMA Aktywności: Bieganie 47min 18s 10km 210m (04:38/km) (12.95 km/h)	11 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-07-11", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87411, "pace": null} Rozbieganie 10km 000m	12 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-07-12", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87410, "pace": null} Rozbieganie 8km 000m	13 Plan: {"distance": null, "other_creator": null, "date": "2019-07-13", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 87623, "pace": null} Siłownia S.1.2B Aktywności: Bieganie 39min 50s 8km 000m (04:59/km) (12.05 km/h)	14 Plan: {"distance": "20.000", "other_creator": null, "date": "2019-07-14", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87409, "pace": null} Rozbieganie 20km 000m Aktywności: Bieganie 1h 43min 14s 21km 058m (04:54/km) (12.24 km/h)	3h 49min 47km 268m (04:51/km) (12.34 km/h)

15 Plan: {"distance": null, "other_creator": null, "date": "2019-07-15", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87500, "pace": null} MMA Aktywności: Bieganie 48min 52s 10km 000m (04:53/km) (12.28 km/h)	16 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-07-16", "description": "", "simple_color": 0, "title": "Rozbieganie ", "duration": null, "effort": null, "id": 87408, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-07-16", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 87619, "pace": null} Siłownia S.1.2A	17 Plan: {"distance": null, "other_creator": null, "date": "2019-07-17", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87501, "pace": null} MMA Aktywności: Bieganie 56min 52s 10km 770m (05:17/km) (11.36 km/h)	18 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-07-18", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87406, "pace": null} Rozbieganie 8km 000m {"distance": "0.100", "other_creator": null, "date": "2019-07-18", "description": "Sprinty pod g\u00f3r\u0119 100 m, powr\u00f3t truchtem x10", "simple_color": 0, "title": "Sprinty x10", "duration": null, "effort": null, "id": 87407, "pace": null} Sprinty x10 100m Sprinty po ... Sprinty pod górę 100 m, powrót truchtem x10	19 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-07-19", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87405, "pace": null} Rozbieganie 10km 000m Aktywności: Bieganie 47min 59s 10km 000m (04:48/km) (12.50 km/h)	20 Plan: {"distance": null, "other_creator": null, "date": "2019-07-20", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 87538, "pace": null} Siłownia S.1.2B	21 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-07-21", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87403, "pace": null} Rozbieganie 8km 000m {"distance": "8.000", "other_creator": null, "date": "2019-07-21", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87404, "pace": "04:35"} Szybciej 8km 000m 04:35/km Aktywności: Bieganie 1h 00min 42s 19km 020m (03:11/km) (18.80 km/h)	3h 34min 49km 790m (04:18/km) (13.93 km/h)

22 Plan: {"distance": null, "other_creator": null, "date": "2019-07-22", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87502, "pace": null} MMA Aktywności: Bieganie 48min 20s 10km 000m (04:50/km) (12.41 km/h)	23 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-07-23", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87402, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-07-23", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 87620, "pace": null} Siłownia S.1.2A	24 Plan: {"distance": null, "other_creator": null, "date": "2019-07-24", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87503, "pace": null} MMA Aktywności: Bieganie 56min 36s 10km 850m (05:13/km) (11.50 km/h)	25 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-07-25", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87399, "pace": null} Rozbieganie 8km 000m {"distance": "8.000", "other_creator": null, "date": "2019-07-25", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87400, "pace": null} Rozbieganie 8km 000m {"distance": "0.100", "other_creator": null, "date": "2019-07-25", "description": "Sprinty pod g\u00f3r\u0119 100 m, powr\u00f3t truchtem x10", "simple_color": 0, "title": "Sprinty x10", "duration": null, "effort": null, "id": 87401, "pace": null} Sprinty x10 100m Sprinty po ... Sprinty pod górę 100 m, powrót truchtem x10	26 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-07-26", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87398, "pace": null} Rozbieganie 12km 000m Aktywności: Bieganie 57min 30s 12km 070m (04:46/km) (12.59 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2019-07-27", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 87539, "pace": null} Siłownia S.1.2B	28 Plan: {"distance": "20.000", "other_creator": null, "date": "2019-07-28", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87397, "pace": null} Rozbieganie 20km 000m Aktywności: Bieganie 1h 36min 32s 20km 090m (04:48/km) (12.49 km/h)	4h 18min 53km 010m (04:53/km) (12.28 km/h)

29 Plan: {"distance": null, "other_creator": null, "date": "2019-07-29", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87504, "pace": null} MMA Aktywności: Bieganie 48min 36s 10km 150m (04:47/km) (12.53 km/h)	30 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-07-30", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87396, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-07-30", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.3", "duration": null, "effort": null, "id": 87624, "pace": null} Siłownia S.1.3	31 Plan: {"distance": null, "other_creator": null, "date": "2019-07-31", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87505, "pace": null} MMA Aktywności: Bieganie 58min 18s 12km 110m (04:49/km) (12.46 km/h)	1 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-01", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87395, "pace": null} Rozbieganie 12km 000m	2 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-08-02", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87394, "pace": null} Rozbieganie 8km 000m Aktywności: Bieganie 39min 48s 8km 330m (04:47/km) (12.56 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2019-08-03", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.3", "duration": null, "effort": null, "id": 87540, "pace": null} Siłownia S.1.3	4 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-08-04", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87392, "pace": null} Rozbieganie 8km 000m {"distance": "8.000", "other_creator": null, "date": "2019-08-04", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87393, "pace": "04:35"} Szybciej 8km 000m 04:35/km Aktywności: Bieganie 2h 01min 14s 25km 020m (04:51/km) (12.38 km/h)	4h 27min 55km 610m (04:49/km) (12.45 km/h)

Razem - Lipiec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 52min	238km 808m	04:44/km	12.65 km/h