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Dzienniczek - Czerwiec 2019

Jednostka: Tempo | Prędkość

<< Maj 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Plan: {"distance": null, "other_creator": null, "date": "2019-05-27", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87486, "pace": null} MMA	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-28", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87446, "pace": null} Rozbieganie 10km 000m {"distance": "0.100", "other_creator": null, "date": "2019-05-28", "description": "Podbiegi sprintem 100 m, powr\u00f3t truchtem x7", "simple_color": 0, "title": "Sprinty x7", "duration": null, "effort": null, "id": 87447, "pace": null} Sprinty x7 100m Podbiegi s ... Podbiegi sprintem 100 m, powrót truchtem x7 {"distance": null, "other_creator": null, "date": "2019-05-28", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.1", "duration": null, "effort": null, "id": 87613, "pace": null} Siłownia S.1.1 Aktywności: Bieganie 1h 00min 12km 000m (05:00/km) (12.00 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2019-05-29", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87487, "pace": null} MMA	30 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-30", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87444, "pace": null} Rozbieganie 10km 000m {"distance": "4.000", "other_creator": null, "date": "2019-05-30", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87445, "pace": "04:40"} Szybciej 4km 000m 04:40/km Aktywności: Bieganie 1h 35min 17km 000m (05:35/km) (10.74 km/h)	31 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-05-31", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87443, "pace": null} Rozbieganie 8km 000m Aktywności: Bieganie 40min 8km 000m (05:00/km) (12.00 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2019-06-01", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.1", "duration": null, "effort": null, "id": 87531, "pace": null} Siłownia S.1.1	2 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-06-02", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87442, "pace": null} Rozbieganie 12km 000m Aktywności: Bieganie 1h 00min 12km 000m (05:00/km) (12.00 km/h)	4h 15min 49km 000m (05:12/km) (11.53 km/h)

3 Plan: {"distance": null, "other_creator": null, "date": "2019-06-03", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87488, "pace": null} MMA	4 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-06-04", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87441, "pace": null} Rozbieganie 12km 000m {"distance": null, "other_creator": null, "date": "2019-06-04", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.1", "duration": null, "effort": null, "id": 87614, "pace": null} Siłownia S.1.1 Aktywności: Bieganie 50min 10km 000m (05:00/km) (12.00 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2019-06-05", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87489, "pace": null} MMA	6 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-06-06", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87440, "pace": null} Rozbieganie 8km 000m Aktywności: Bieganie 1h 00min 12km 000m (05:00/km) (12.00 km/h)	7 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-07", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87438, "pace": null} Rozbieganie 10km 000m {"distance": "5.000", "other_creator": null, "date": "2019-06-07", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87439, "pace": "04:40"} Szybciej 5km 000m 04:40/km Aktywności: Bieganie 1h 35min 17km 000m (05:35/km) (10.74 km/h)	8 Plan: {"distance": null, "other_creator": null, "date": "2019-06-08", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.1", "duration": null, "effort": null, "id": 87532, "pace": null} Siłownia S.1.1	9 Plan: {"distance": "14.000", "other_creator": null, "date": "2019-06-09", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87437, "pace": null} Rozbieganie 14km 000m	3h 25min 39km 000m (05:15/km) (11.41 km/h)

10 Plan: {"distance": null, "other_creator": null, "date": "2019-06-10", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87490, "pace": null} MMA	11 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-11", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87436, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-06-11", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 87615, "pace": null} Siłownia S.1.2A Aktywności: Bieganie 50min 10km 000m (05:00/km) (12.00 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2019-06-12", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87491, "pace": null} MMA	13 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-13", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87434, "pace": null} Rozbieganie 10km 000m {"distance": "0.100", "other_creator": null, "date": "2019-06-13", "description": "Podbiegi sprintem 100 m, powr\u00f3t truchtem x8", "simple_color": 0, "title": "Sprinty x8", "duration": null, "effort": null, "id": 87435, "pace": null} Sprinty x8 100m Podbiegi s ... Podbiegi sprintem 100 m, powrót truchtem x8 Aktywności: Bieganie 50min 10km 000m (05:00/km) (12.00 km/h) Bieganie 20min 2km 500m (08:00/km) (7.50 km/h)	14 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-14", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87433, "pace": null} Rozbieganie 10km 000m Aktywności: Rozbieganie 48min 50s 10km 000m (04:53/km) (12.29 km/h)	15 Plan: {"distance": null, "other_creator": null, "date": "2019-06-15", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 87533, "pace": null} Siłownia S.1.2B Aktywności: 7. PKO Nocnego Wrocław ... 1h 43min 16s 21km 097m (04:54/km) (12.26 km/h)	16 Plan: {"distance": "16.000", "other_creator": null, "date": "2019-06-16", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87432, "pace": null} Rozbieganie 16km 000m	4h 32min 53km 597m (05:04/km) (11.82 km/h)

17 Plan: {"distance": null, "other_creator": null, "date": "2019-06-17", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87492, "pace": null} MMA Aktywności: Bieganie 49min 43s 10km 000m (04:58/km) (12.07 km/h)	18 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-18", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87431, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-06-18", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 87616, "pace": null} Siłownia S.1.2A	19 Plan: {"distance": null, "other_creator": null, "date": "2019-06-19", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87493, "pace": null} MMA Aktywności: Bieganie 59min 52s 12km 000m (04:59/km) (12.03 km/h)	20 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-06-20", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87430, "pace": null} Rozbieganie 12km 000m	21 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-21", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87429, "pace": null} Rozbieganie 10km 000m Aktywności: Bieganie 49min 48s	22 Plan: {"distance": null, "other_creator": null, "date": "2019-06-22", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 87534, "pace": null} Siłownia S.1.2B	23 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-23", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87427, "pace": null} Rozbieganie 10km 000m {"distance": "6.000", "other_creator": null, "date": "2019-06-23", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87428, "pace": "04:40"} Szybciej 6km 000m 04:40/km Aktywności: Bieganie 1h 33min 19s	4h 12min 22km 000m (04:58/km) (12.05 km/h)

24 Plan: {"distance": null, "other_creator": null, "date": "2019-06-24", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87494, "pace": null} MMA	25 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-25", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87426, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-06-25", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2A", "duration": null, "effort": null, "id": 87622, "pace": null} Siłownia S.1.2A Aktywności: Rozbieganie 49min 12s 10km 000m (04:55/km) (12.20 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2019-06-26", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87495, "pace": null} MMA	27 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-06-27", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87423, "pace": null} Rozbieganie 7km 000m {"distance": "7.000", "other_creator": null, "date": "2019-06-27", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87424, "pace": null} Rozbieganie 7km 000m {"distance": "0.100", "other_creator": null, "date": "2019-06-27", "description": "Sprinty pod g\u00f3rk\u0119 100 m, powr\u00f3t truchtem x5", "simple_color": 0, "title": "Sprinty x5", "duration": null, "effort": null, "id": 87425, "pace": null} Sprinty x5 100m Sprinty po ... Sprinty pod górkę 100 m, powrót truchtem x5 Aktywności: Bieganie 47min 15s 8km 900m (05:19/km) (11.30 km/h)	28 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-06-28", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87422, "pace": null} Rozbieganie 8km 000m Aktywności: Rozbieganie 39min 09s 8km 000m (04:54/km) (12.26 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2019-06-29", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.2B", "duration": null, "effort": null, "id": 87535, "pace": null} Siłownia S.1.2B	30 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-06-30", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87420, "pace": null} Rozbieganie 8km 000m {"distance": "8.000", "other_creator": null, "date": "2019-06-30", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87421, "pace": "04:40"} Szybciej 8km 000m 04:40/km Aktywności: Bieganie 39min 08s 8km 000m (04:54/km) (12.27 km/h)	2h 54min 34km 900m (05:00/km) (11.98 km/h)

Razem - Czerwiec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	16h 04min	161km 497m	05:05/km	11.80 km/h