Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Maj 2019

Jednostka: Tempo | Prędkość

<< Kwiecień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Plan: {"distance": null, "other_creator": null, "date": "2019-04-29", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87478, "pace": null} MMA	30 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-04-30", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87466, "pace": null} Rozbieganie 10km 000m Aktywności: Bieganie 50min 12s 10km 060m (04:59/km) (12.02 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2019-05-01", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87479, "pace": null} MMA	2 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-05-02", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87465, "pace": null} Rozbieganie 8km 000m Aktywności: Bieganie 40min 05s 8km 010m (05:00/km) (11.99 km/h)	3 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-03", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87464, "pace": null} Rozbieganie 10km 000m	4 Plan: {"distance": null, "other_creator": null, "date": "2019-05-04", "description": "", "simple_color": 6, "title": "Rower", "duration": "1:00:00", "effort": null, "id": 87609, "pace": null} Rower 1h 00min Aktywności: Bieganie 49min 45s 10km 050m (04:57/km) (12.12 km/h)	5 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-05", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87463, "pace": null} Rozbieganie 10km 000m Aktywności: 7. PKO Białystok Półmaraton 1h 43min 12s 21km 097m (04:54/km) (12.27 km/h)	4h 03min 49km 217m (04:56/km) (12.14 km/h)

6 Plan: {"distance": null, "other_creator": null, "date": "2019-05-06", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87480, "pace": null} MMA	7 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-05-07", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87462, "pace": null} Rozbieganie 12km 000m Aktywności: Bieganie 50min 14s 10km 000m (05:01/km) (11.94 km/h)	8 Plan: {"distance": null, "other_creator": null, "date": "2019-05-08", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87481, "pace": null} MMA	9 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-05-09", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87461, "pace": null} Rozbieganie 8km 000m Aktywności: Bieganie 40min 8km 000m (05:00/km) (12.00 km/h)	10 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-05-10", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87460, "pace": null} Rozbieganie 12km 000m	11 Plan: {"distance": null, "other_creator": null, "date": "2019-05-11", "description": "", "simple_color": 6, "title": "Rower", "duration": "1:00:00", "effort": null, "id": 87610, "pace": null} Rower 1h 00min Aktywności: Bieganie 57min 54s 12km 030m (04:49/km) (12.47 km/h)	12 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-12", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87459, "pace": null} Rozbieganie 10km 000m Aktywności: Rozbieganie 48min 19s 10km 010m (04:50/km) (12.43 km/h)	3h 16min 40km 040m (04:54/km) (12.23 km/h)

13 Plan: {"distance": null, "other_creator": null, "date": "2019-05-13", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87482, "pace": null} MMA Aktywności: Bieganie 38min 14s 8km 050m (04:45/km) (12.63 km/h)	14 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-05-14", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87458, "pace": null} Rozbieganie 8km 000m	15 Plan: {"distance": null, "other_creator": null, "date": "2019-05-15", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87483, "pace": null} MMA Aktywności: Bieganie 48min 20s 10km 080m (04:48/km) (12.51 km/h)	16 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-16", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87457, "pace": null} Rozbieganie 10km 000m Aktywności: Bieganie 48min 50s 10km 010m (04:53/km) (12.30 km/h)	17 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-17", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87456, "pace": null} Rozbieganie 10km 000m	18 Plan: {"distance": null, "other_creator": null, "date": "2019-05-18", "description": "", "simple_color": 6, "title": "Rower", "duration": "1:00:00", "effort": null, "id": 87611, "pace": null} Rower 1h 00min Aktywności: Bieganie 1h 09min 12s 14km 120m (04:54/km) (12.24 km/h)	19 Plan: {"distance": "14.000", "other_creator": null, "date": "2019-05-19", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87454, "pace": null} Rozbieganie 14km 000m	3h 24min 42km 260m (04:50/km) (12.39 km/h)

20 Plan: {"distance": null, "other_creator": null, "date": "2019-05-20", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87484, "pace": null} MMA	21 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-21", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87453, "pace": null} Rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2019-05-21", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.1", "duration": null, "effort": null, "id": 87612, "pace": null} Siłownia S.1.1 Aktywności: Bieganie 47min 52s 10km 000m (04:47/km) (12.53 km/h)	22 Plan: {"distance": null, "other_creator": null, "date": "2019-05-22", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87485, "pace": null} MMA	23 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-23", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87451, "pace": null} Rozbieganie 10km 000m {"distance": "0.100", "other_creator": null, "date": "2019-05-23", "description": "Sprinty pod g\u00f3rk\u0119 100 m, powr\u00f3t truchtem x5", "simple_color": 0, "title": "Sprinty x5", "duration": null, "effort": null, "id": 87452, "pace": null} Sprinty x5 100m Sprinty po ... Sprinty pod górkę 100 m, powrót truchtem x5 Aktywności: Bieganie 56min 11s 11km 520m (04:53/km) (12.30 km/h)	24 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-05-24", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87450, "pace": null} Rozbieganie 8km 000m Aktywności: Bieganie 38min 50s 8km 000m (04:51/km) (12.36 km/h)	25 Plan: {"distance": null, "other_creator": null, "date": "2019-05-25", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.1", "duration": null, "effort": null, "id": 87530, "pace": null} Siłownia S.1.1	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-26", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87448, "pace": null} Rozbieganie 10km 000m {"distance": "4.000", "other_creator": null, "date": "2019-05-26", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87449, "pace": "04:40"} Szybciej 4km 000m 04:40/km Aktywności: Bieganie 1h 35min 17km 000m (05:35/km) (10.74 km/h)	3h 57min 46km 520m (05:06/km) (11.73 km/h)

27 Plan: {"distance": null, "other_creator": null, "date": "2019-05-27", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87486, "pace": null} MMA	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-28", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87446, "pace": null} Rozbieganie 10km 000m {"distance": "0.100", "other_creator": null, "date": "2019-05-28", "description": "Podbiegi sprintem 100 m, powr\u00f3t truchtem x7", "simple_color": 0, "title": "Sprinty x7", "duration": null, "effort": null, "id": 87447, "pace": null} Sprinty x7 100m Podbiegi s ... Podbiegi sprintem 100 m, powrót truchtem x7 {"distance": null, "other_creator": null, "date": "2019-05-28", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.1", "duration": null, "effort": null, "id": 87613, "pace": null} Siłownia S.1.1 Aktywności: Bieganie 1h 00min 12km 000m (05:00/km) (12.00 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2019-05-29", "description": "", "simple_color": 5, "title": "MMA", "duration": null, "effort": null, "id": 87487, "pace": null} MMA	30 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-30", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87444, "pace": null} Rozbieganie 10km 000m {"distance": "4.000", "other_creator": null, "date": "2019-05-30", "description": "", "simple_color": 0, "title": "Szybciej", "duration": null, "effort": null, "id": 87445, "pace": "04:40"} Szybciej 4km 000m 04:40/km Aktywności: Bieganie 1h 35min 17km 000m (05:35/km) (10.74 km/h)	31 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-05-31", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87443, "pace": null} Rozbieganie 8km 000m Aktywności: Bieganie 40min 8km 000m (05:00/km) (12.00 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2019-06-01", "description": "", "simple_color": 3, "title": "Si\u0142ownia S.1.1", "duration": null, "effort": null, "id": 87531, "pace": null} Siłownia S.1.1	2 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-06-02", "description": "", "simple_color": 0, "title": "Rozbieganie", "duration": null, "effort": null, "id": 87442, "pace": null} Rozbieganie 12km 000m Aktywności: Bieganie 1h 00min 12km 000m (05:00/km) (12.00 km/h)	4h 15min 49km 000m (05:12/km) (11.53 km/h)

Razem - Maj 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 06min	204km 977m	05:00/km	11.98 km/h