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Dzienniczek - Wrzesień 2018

Jednostka: Tempo | Prędkość

<< Sierpień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Plan: {"distance": null, "other_creator": null, "date": "2018-08-27", "description": "", "simple_color": 0, "title": "37 km spokojnie (w tym fartlek 16x40s)", "duration": null, "effort": null, "id": 81526, "pace": null} 37 km spokojnie (w ... Aktywności: Bieganie 53min 22s 10km 020m (05:20/km) (11.27 km/h) Bieganie 27min 55s 4km 590m (06:05/km) (9.87 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2018-08-28", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 20x150m", "duration": null, "effort": null, "id": 81527, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 3h 01min 01s 33km 670m (05:23/km) (11.16 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2018-08-29", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 81530, "pace": null} MMA parter	30 Plan: {"distance": null, "other_creator": null, "date": "2018-08-30", "description": "", "simple_color": 0, "title": "Drabinka interwa\u0142\u00f3w 1+2+3+2+1+2+3+2+1", "duration": null, "effort": null, "id": 81528, "pace": null} Drabinka interwałów 1+2+3+2+1+2 +3+2+1 Aktywności: Bieganie 3h 11min 24s 37km 000m (05:10/km) (11.60 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2018-08-31", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 81532, "pace": null} MMA stójka	1	2 Plan: {"distance": null, "other_creator": null, "date": "2018-09-02", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81534, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-09-02", "description": "", "simple_color": 4, "title": "Basen + sauna", "duration": null, "effort": null, "id": 81536, "pace": null} Basen + sauna	7h 33min 85km 280m (05:19/km) (11.28 km/h)

3 Plan: {"distance": null, "other_creator": null, "date": "2018-09-03", "description": "", "simple_color": 0, "title": "10 km spokojnie + sprinty 15x100m", "duration": null, "effort": null, "id": 81537, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 3h 45min 15s 41km 000m (05:30/km) (10.92 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2018-09-04", "description": "", "simple_color": 0, "title": "41 km spokojnie (w tym 9 km szybko)", "duration": null, "effort": null, "id": 81538, "pace": null} 41 km spokojnie (w ...	5 Plan: {"distance": null, "other_creator": null, "date": "2018-09-05", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 81549, "pace": null} MMA parter Aktywności: Bieganie 54min 12s 10km 000m (05:25/km) (11.07 km/h) Bieganie 32min 53s 5km 140m (06:24/km) (9.38 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2018-09-06", "description": "", "simple_color": 0, "title": "3km spokojnie+5km szybko+1km spokojne+..", "duration": null, "effort": null, "id": 81539, "pace": null} 3km spokojnie+5 km szybko+1km spokojne+..	7 Plan: {"distance": null, "other_creator": null, "date": "2018-09-07", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 81553, "pace": null} MMA stójka Aktywności: Bieganie 1h 24min 14s 17km 030m (04:57/km) (12.13 km/h)	8	9 Plan: {"distance": null, "other_creator": null, "date": "2018-09-09", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81557, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-09-09", "description": "", "simple_color": 4, "title": "Basen + sauna", "duration": null, "effort": null, "id": 81561, "pace": null} Basen + sauna	6h 36min 73km 170m (05:25/km) (11.07 km/h)

10 Plan: {"distance": null, "other_creator": null, "date": "2018-09-10", "description": "", "simple_color": 0, "title": "41 km spokojnie (w tym fartlek 18x40s)", "duration": null, "effort": null, "id": 81540, "pace": null} 41 km spokojnie (w ... Aktywności: Bieganie 3h 33min 20s 41km 000m (05:12/km) (11.53 km/h)	11 Plan: {"distance": null, "other_creator": null, "date": "2018-09-11", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 25x150m", "duration": null, "effort": null, "id": 81541, "pace": null} 10 km spokojnie + ...	12 Plan: {"distance": null, "other_creator": null, "date": "2018-09-12", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 81550, "pace": null} MMA parter Aktywności: Bieganie 1h 55min 55s 18km 960m (06:07/km) (9.81 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2018-09-13", "description": "", "simple_color": 0, "title": "Drabinka interwa\u0142\u00f3w 1+2+3+2+1+2+3+2+1+2", "duration": null, "effort": null, "id": 81542, "pace": null} Drabinka interwałów 1+2+3+2+1+2 +3+2+1+2	14 Plan: {"distance": null, "other_creator": null, "date": "2018-09-14", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 81554, "pace": null} MMA stójka Aktywności: Bieganie 3h 26min 06s 38km 000m (05:25/km) (11.06 km/h)	15 Plan: {"distance": null, "other_creator": null, "date": "2018-09-15", "description": "", "simple_color": 3, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 82567, "pace": null} Siłownia	16 Plan: {"distance": null, "other_creator": null, "date": "2018-09-16", "description": "", "simple_color": 4, "title": "Basen + sauna", "duration": null, "effort": null, "id": 81562, "pace": null} Basen + sauna	8h 55min 97km 960m (05:27/km) (10.98 km/h)

17 Plan: {"distance": null, "other_creator": null, "date": "2018-09-17", "description": "", "simple_color": 0, "title": "10 km spokojnie + sprinty 15x100m", "duration": null, "effort": null, "id": 81543, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 4h 02min 09s 45km 000m (05:23/km) (11.15 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2018-09-18", "description": "", "simple_color": 0, "title": "45 km spokojnie (w tym 10 km szybko)", "duration": null, "effort": null, "id": 81544, "pace": null} 45 km spokojnie (w ...	19 Plan: {"distance": null, "other_creator": null, "date": "2018-09-19", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 81551, "pace": null} MMA parter Aktywności: Bieganie 2h 03min 45s 19km 480m (06:21/km) (9.44 km/h)	20 Plan: {"distance": null, "other_creator": null, "date": "2018-09-20", "description": "", "simple_color": 0, "title": "3km spokojnie+5km szybko+1km spokojne+..", "duration": null, "effort": null, "id": 81545, "pace": null} 3km spokojnie+5 km szybko+1km spokojne+..	21 Plan: {"distance": null, "other_creator": null, "date": "2018-09-21", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 81555, "pace": null} MMA stójka	22 Plan: {"distance": null, "other_creator": null, "date": "2018-09-22", "description": "", "simple_color": 3, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 82568, "pace": null} Siłownia Aktywności: Bieganie 3h 55min 39s 45km 000m (05:14/km) (11.46 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2018-09-23", "description": "", "simple_color": 4, "title": "Basen + sauna", "duration": null, "effort": null, "id": 81563, "pace": null} Basen + sauna	10h 01min 109km 480m (05:29/km) (10.92 km/h)

24 Plan: {"distance": null, "other_creator": null, "date": "2018-09-24", "description": "", "simple_color": 0, "title": "45 km spokojnie (w tym fartlek 20x40s)", "duration": null, "effort": null, "id": 81546, "pace": null} 45 km spokojnie (w ... Aktywności: Bieganie 1h 24min 52s 17km 480m (04:51/km) (12.36 km/h)	25 Plan: {"distance": null, "other_creator": null, "date": "2018-09-25", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 25x150m", "duration": null, "effort": null, "id": 81547, "pace": null} 10 km spokojnie + ...	26 Plan: {"distance": null, "other_creator": null, "date": "2018-09-26", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 81552, "pace": null} MMA parter Aktywności: Bieganie 55min 13s 10km 000m (05:31/km) (10.87 km/h) Bieganie 35min 13s 5km 680m (06:12/km) (9.68 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2018-09-27", "description": "", "simple_color": 0, "title": "Drabinka interwa\u0142\u00f3w1+2+3+2+1+2+3+2+1+2+3", "duration": null, "effort": null, "id": 81548, "pace": null} Drabinka interwałów1 +2+3+2+1+2+3+2+1+2+3	28 Plan: {"distance": null, "other_creator": null, "date": "2018-09-28", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 81556, "pace": null} MMA stójka Aktywności: Bieganie 2h 14min 27s 26km 880m (05:00/km) (12.00 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2018-09-29", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81565, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-09-29", "description": "", "simple_color": 4, "title": "Basen + sauna", "duration": null, "effort": null, "id": 81566, "pace": null} Basen + sauna	30 Bieg Trzech Kopców 1h 13min 56s 13km 800m (05:21/km) (11.20 km/h)	6h 23min 73km 840m (05:11/km) (11.55 km/h)

Razem - Wrzesień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	31h 57min	354km 450m	05:24/km	11.09 km/h