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Dzienniczek - Sierpień 2018

Jednostka: Tempo | Prędkość

<< Lipiec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Plan: {"distance": null, "other_creator": null, "date": "2018-07-30", "description": "", "simple_color": 0, "title": "29 km spokojnie (w tym fartlek 12x40s)", "duration": null, "effort": null, "id": 81498, "pace": null} 29 km spokojnie (w ...	31 Plan: {"distance": null, "other_creator": null, "date": "2018-07-31", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 15x150m", "duration": null, "effort": null, "id": 81499, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 2h 40min 30km 000m (05:20/km) (11.25 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2018-08-01", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 81502, "pace": null} MMA parter	2 Plan: {"distance": null, "other_creator": null, "date": "2018-08-02", "description": "", "simple_color": 0, "title": "Drabinka interwa\u0142\u00f3w 1+2+3+2+1+2+3km szyb", "duration": null, "effort": null, "id": 81500, "pace": null} Drabinka interwałów 1+2+3+2+1+2 +3km szyb Aktywności: Bieganie 1h 50min 17km 000m (06:28/km) (9.27 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2018-08-03", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 81504, "pace": null} MMA stójka Aktywności: Bieganie 2h 34min 01s 29km 060m (05:18/km) (11.32 km/h)	4	5 Plan: {"distance": null, "other_creator": null, "date": "2018-08-05", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81505, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-08-05", "description": "", "simple_color": 4, "title": "Basen + sauna", "duration": null, "effort": null, "id": 81508, "pace": null} Basen + sauna	7h 04min 76km 060m (05:34/km) (10.76 km/h)

6 Plan: {"distance": null, "other_creator": null, "date": "2018-08-06", "description": "", "simple_color": 0, "title": "3km spokojnie+6km szybko+3km spokojnie", "duration": null, "effort": null, "id": 82186, "pace": null} 3km spokojnie+6 km szybko+3km spokojnie Aktywności: Bieganie 1h 27min 13s 16km 930m (05:09/km) (11.65 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2018-08-07", "description": "", "simple_color": 0, "title": "33 km spokojnie (w tym 14xzabawa biegowa", "duration": null, "effort": null, "id": 82187, "pace": null} 33 km spokojnie (w ... Aktywności: Bieganie 2h 57min 13s 33km 000m (05:22/km) (11.17 km/h)	8 Plan: {"distance": null, "other_creator": null, "date": "2018-08-08", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 82185, "pace": null} MMA stójka	9 Plan: {"distance": null, "other_creator": null, "date": "2018-08-09", "description": "", "simple_color": 0, "title": "Drabinka interwa\u0142\u00f3w 1+2+3+2+1+2+3+2", "duration": null, "effort": null, "id": 82188, "pace": null} Drabinka interwałów 1+2+3+2+1+2 +3+2 Aktywności: Bieganie 2h 58min 50s 33km 000m (05:25/km) (11.07 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2018-08-10", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 82184, "pace": null} MMA parter	11 Plan: {"distance": null, "other_creator": null, "date": "2018-08-11", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 82178, "pace": null} Siłownia	12 Plan: {"distance": null, "other_creator": null, "date": "2018-08-12", "description": "", "simple_color": 4, "title": "Basen+sauna", "duration": null, "effort": null, "id": 82179, "pace": null} Basen+sauna	7h 23min 82km 930m (05:20/km) (11.23 km/h)

13 Plan: {"distance": null, "other_creator": null, "date": "2018-08-13", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 82182, "pace": null} MMA stójka	14 Plan: {"distance": null, "other_creator": null, "date": "2018-08-14", "description": "", "simple_color": 0, "title": "33 km spokojnie (w tym 7 km szybko)", "duration": null, "effort": null, "id": 82183, "pace": null} 33 km spokojnie (w ... Aktywności: Bieganie 2h 49min 01s 31km 210m (05:25/km) (11.08 km/h)	15 Plan: {"distance": null, "other_creator": null, "date": "2018-08-15", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 82181, "pace": null} MMA parter	16 Plan: {"distance": null, "other_creator": null, "date": "2018-08-16", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 20x150m", "duration": null, "effort": null, "id": 82180, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 1h 48min 35s 17km 270m (06:17/km) (9.54 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2018-08-17", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 82177, "pace": null} Siłownia	18 Red Bull 400 Zakopane 4min 59s 400m (12:28/km) (4.82 km/h) Bieganie 5min 30s 400m (13:45/km) (4.36 km/h)	19	4h 48min 49km 280m (05:50/km) (10.26 km/h)

20 Plan: {"distance": null, "other_creator": null, "date": "2018-08-20", "description": "", "simple_color": 0, "title": "10 km spokojnie + sprinty 12x100m", "duration": null, "effort": null, "id": 81523, "pace": null} 10 km spokojnie + ...	21 Plan: {"distance": null, "other_creator": null, "date": "2018-08-21", "description": "", "simple_color": 0, "title": "37 km spokojnie (w tym 8 km szybko)", "duration": null, "effort": null, "id": 81524, "pace": null} 37 km spokojnie (w ... Aktywności: Bieganie 3h 19min 07s 37km 000m (05:23/km) (11.15 km/h)	22 Plan: {"distance": null, "other_creator": null, "date": "2018-08-22", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 81529, "pace": null} MMA parter	23 Plan: {"distance": null, "other_creator": null, "date": "2018-08-23", "description": "", "simple_color": 0, "title": "3km spokojnie+5km szybko+1km spokojne+..", "duration": null, "effort": null, "id": 81525, "pace": null} 3km spokojnie+5 km szybko+1km spokojne+.. Aktywności: Bieganie 1h 29min 16km 670m (05:20/km) (11.24 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2018-08-24", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 81531, "pace": null} MMA stójka	25 Runmageddon Rekrut Kraków 2h 02min 6km 000m (20:20/km) (2.95 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2018-08-26", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81533, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-08-26", "description": "", "simple_color": 4, "title": "Basen + sauna", "duration": null, "effort": null, "id": 81535, "pace": null} Basen + sauna	6h 50min 59km 670m (06:52/km) (8.73 km/h)

27 Plan: {"distance": null, "other_creator": null, "date": "2018-08-27", "description": "", "simple_color": 0, "title": "37 km spokojnie (w tym fartlek 16x40s)", "duration": null, "effort": null, "id": 81526, "pace": null} 37 km spokojnie (w ... Aktywności: Bieganie 53min 22s 10km 020m (05:20/km) (11.27 km/h) Bieganie 27min 55s 4km 590m (06:05/km) (9.87 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2018-08-28", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 20x150m", "duration": null, "effort": null, "id": 81527, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 3h 01min 01s 33km 670m (05:23/km) (11.16 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2018-08-29", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 81530, "pace": null} MMA parter	30 Plan: {"distance": null, "other_creator": null, "date": "2018-08-30", "description": "", "simple_color": 0, "title": "Drabinka interwa\u0142\u00f3w 1+2+3+2+1+2+3+2+1", "duration": null, "effort": null, "id": 81528, "pace": null} Drabinka interwałów 1+2+3+2+1+2 +3+2+1 Aktywności: Bieganie 3h 11min 24s 37km 000m (05:10/km) (11.60 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2018-08-31", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 81532, "pace": null} MMA stójka	1	2 Plan: {"distance": null, "other_creator": null, "date": "2018-09-02", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81534, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-09-02", "description": "", "simple_color": 4, "title": "Basen + sauna", "duration": null, "effort": null, "id": 81536, "pace": null} Basen + sauna	7h 33min 85km 280m (05:19/km) (11.28 km/h)

Razem - Sierpień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	30h 59min	323km 220m	05:45/km	10.43 km/h