Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Lipiec 2018

Jednostka: Tempo | Prędkość

<< Czerwiec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Bieganie 32min 24s 5km 500m (05:53/km) (10.19 km/h) Bieganie 55min 04s 10km 000m (05:30/km) (10.90 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2018-06-26", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 81385, "pace": null} MMA	27 Plan: {"distance": null, "other_creator": null, "date": "2018-06-27", "description": "", "simple_color": 0, "title": "3km spokojnie+6km szybko+3km spokojnie", "duration": null, "effort": null, "id": 81375, "pace": null} 3km spokojnie+6 km szybko+3km spokojnie Aktywności: Bieganie 1h 20min 51s 16km 540m (04:53/km) (12.27 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2018-06-28", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 81386, "pace": null} MMA	29 Plan: {"distance": null, "other_creator": null, "date": "2018-06-29", "description": "", "simple_color": 0, "title": "D\u0142ugie wybieganie 20km+5 szybko", "duration": null, "effort": null, "id": 81376, "pace": null} Długie wybieganie 20km+5 szybko Aktywności: Bieganie 2h 13min 52s 25km 000m (05:21/km) (11.21 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2018-06-30", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81379, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-06-30", "description": "", "simple_color": 4, "title": "Basen+sauna", "duration": null, "effort": null, "id": 81380, "pace": null} Basen+sauna	1	5h 02min 57km 040m (05:17/km) (11.33 km/h)

2 Plan: {"distance": null, "other_creator": null, "date": "2018-07-02", "description": "", "simple_color": 0, "title": "D\u0142ugie wybieganie (w tym fartlek 8x40s)", "duration": null, "effort": null, "id": 81382, "pace": null} Długie wybieganie (w tym ... Aktywności: Bieganie 2h 11min 26s 25km 440m (05:10/km) (11.61 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2018-07-03", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 81387, "pace": null} MMA Aktywności: Bieganie 1h 29min 59s 15km 850m (05:41/km) (10.57 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2018-07-04", "description": "", "simple_color": 0, "title": "B10 km spokojnie + si\u0142a biegowaieg", "duration": null, "effort": null, "id": 81383, "pace": null} B10 km spokojnie + ...	5 Plan: {"distance": null, "other_creator": null, "date": "2018-07-05", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 81388, "pace": null} MMA Aktywności: Bieganie 2h 19min 26s 27km 220m (05:07/km) (11.71 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2018-07-06", "description": "", "simple_color": 0, "title": "3 km+drabinka interw.1,2,3,2,1,2,3+3 km", "duration": null, "effort": null, "id": 81384, "pace": null} 3 km+drabinka interw.1,2, 3,2,1,2,3+3 km	7	8 Plan: {"distance": null, "other_creator": null, "date": "2018-07-08", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81378, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-07-08", "description": "", "simple_color": 4, "title": "Basen+sauna", "duration": null, "effort": null, "id": 81381, "pace": null} Basen+sauna	6h 00min 68km 510m (05:16/km) (11.39 km/h)

9 Plan: {"distance": null, "other_creator": null, "date": "2018-07-09", "description": "", "simple_color": 0, "title": "10 km spokojnie + sprinty 10x100m", "duration": null, "effort": null, "id": 81481, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 2h 18min 25km 000m (05:31/km) (10.87 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2018-07-10", "description": "", "simple_color": 0, "title": "25 km spokojnie (w tym 5 km szybko)", "duration": null, "effort": null, "id": 81482, "pace": null} 25 km spokojnie (w ... Aktywności: Bieganie 59min 20s 10km 000m (05:56/km) (10.11 km/h) Bieganie 29min 58s 5km 440m (05:31/km) (10.89 km/h)	11 Plan: {"distance": null, "other_creator": null, "date": "2018-07-11", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 81487, "pace": null} MMA parter	12 Plan: {"distance": null, "other_creator": null, "date": "2018-07-12", "description": "", "simple_color": 0, "title": "3km spokojnie+5km szybko+1km spokojne+..", "duration": null, "effort": null, "id": 81483, "pace": null} 3km spokojnie+5 km szybko+1km spokojne+.. Aktywności: Bieganie 1h 24min 34s 17km 110m (04:57/km) (12.14 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2018-07-13", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 81489, "pace": null} MMA stójka	14	15 Plan: {"distance": null, "other_creator": null, "date": "2018-07-15", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81491, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-07-15", "description": "", "simple_color": 4, "title": "Basen + sauna", "duration": null, "effort": null, "id": 81493, "pace": null} Basen + sauna	5h 11min 57km 550m (05:25/km) (11.07 km/h)

16 Plan: {"distance": null, "other_creator": null, "date": "2018-07-16", "description": "", "simple_color": 0, "title": "25 km spokojnie (w tym fartlek 10x40s)", "duration": null, "effort": null, "id": 81484, "pace": null} 25 km spokojnie (w ... Aktywności: Bieganie 2h 13min 57s 25km 000m (05:21/km) (11.20 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2018-07-17", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 5x150m", "duration": null, "effort": null, "id": 81485, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 1h 33min 18s 15km 720m (05:56/km) (10.11 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2018-07-18", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 81488, "pace": null} MMA parter	19 Plan: {"distance": null, "other_creator": null, "date": "2018-07-19", "description": "", "simple_color": 0, "title": "Drabiska interwa\u0142\u00f3w 1+2+3+2+1+2+3km szyb", "duration": null, "effort": null, "id": 81486, "pace": null} Drabiska interwałów 1+2+3+2+1+2 +3km szyb Aktywności: Bieganie 2h 17min 14s 26km 580m (05:10/km) (11.62 km/h)	20 Plan: {"distance": null, "other_creator": null, "date": "2018-07-20", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 81490, "pace": null} MMA stójka	21	22 Plan: {"distance": null, "other_creator": null, "date": "2018-07-22", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81492, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-07-22", "description": "", "simple_color": 4, "title": "Basen + sauna", "duration": null, "effort": null, "id": 81494, "pace": null} Basen + sauna	6h 04min 67km 300m (05:24/km) (11.08 km/h)

23 Plan: {"distance": null, "other_creator": null, "date": "2018-07-23", "description": "", "simple_color": 0, "title": "10 km spokojnie + sprinty 10x100m", "duration": null, "effort": null, "id": 81495, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 59min 20s 10km 000m (05:56/km) (10.11 km/h) Bieganie 33min 5km 900m (05:36/km) (10.73 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2018-07-24", "description": "", "simple_color": 0, "title": "29 km spokojnie (w tym 6 km szybko)", "duration": null, "effort": null, "id": 81496, "pace": null} 29 km spokojnie (w ... Aktywności: Bieganie 2h 40min 30km 000m (05:20/km) (11.25 km/h)	25 Plan: {"distance": null, "other_creator": null, "date": "2018-07-25", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 81501, "pace": null} MMA parter	26 Plan: {"distance": null, "other_creator": null, "date": "2018-07-26", "description": "", "simple_color": 0, "title": "3km spokojnie+5km szybko+1km spokojne+..", "duration": null, "effort": null, "id": 81497, "pace": null} 3km spokojnie+5 km szybko+1km spokojne+.. Aktywności: Bieganie 1h 23min 41s 16km 140m (05:11/km) (11.57 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2018-07-27", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 81503, "pace": null} MMA stójka	28	29 Plan: {"distance": null, "other_creator": null, "date": "2018-07-29", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81506, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-07-29", "description": "", "simple_color": 4, "title": "Basen + sauna", "duration": null, "effort": null, "id": 81507, "pace": null} Basen + sauna	5h 36min 62km 040m (05:24/km) (11.08 km/h)

30 Plan: {"distance": null, "other_creator": null, "date": "2018-07-30", "description": "", "simple_color": 0, "title": "29 km spokojnie (w tym fartlek 12x40s)", "duration": null, "effort": null, "id": 81498, "pace": null} 29 km spokojnie (w ...	31 Plan: {"distance": null, "other_creator": null, "date": "2018-07-31", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 15x150m", "duration": null, "effort": null, "id": 81499, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 2h 40min 30km 000m (05:20/km) (11.25 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2018-08-01", "description": "", "simple_color": 7, "title": "MMA parter", "duration": null, "effort": null, "id": 81502, "pace": null} MMA parter	2 Plan: {"distance": null, "other_creator": null, "date": "2018-08-02", "description": "", "simple_color": 0, "title": "Drabinka interwa\u0142\u00f3w 1+2+3+2+1+2+3km szyb", "duration": null, "effort": null, "id": 81500, "pace": null} Drabinka interwałów 1+2+3+2+1+2 +3km szyb Aktywności: Bieganie 1h 50min 17km 000m (06:28/km) (9.27 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2018-08-03", "description": "", "simple_color": 7, "title": "MMA st\u00f3jka", "duration": null, "effort": null, "id": 81504, "pace": null} MMA stójka Aktywności: Bieganie 2h 34min 01s 29km 060m (05:18/km) (11.32 km/h)	4	5 Plan: {"distance": null, "other_creator": null, "date": "2018-08-05", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81505, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-08-05", "description": "", "simple_color": 4, "title": "Basen + sauna", "duration": null, "effort": null, "id": 81508, "pace": null} Basen + sauna	7h 04min 76km 060m (05:34/km) (10.76 km/h)

Razem - Lipiec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	25h 33min	285km 400m	05:22/km	11.17 km/h