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Dzienniczek - Czerwiec 2018

Jednostka: Tempo | Prędkość

<< Maj 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Plan: {"distance": null, "other_creator": null, "date": "2018-05-28", "description": "", "simple_color": 0, "title": "Spokojne tempo 10km+sprinty 10x100m", "duration": null, "effort": null, "id": 80773, "pace": null} Spokojne tempo 10km+sprint y 10x100m Aktywności: Bieganie 55min 04s 10km 000m (05:30/km) (10.90 km/h) Bieganie 21h 44min 3km 530m (09:24/km) (0.16 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2018-05-29", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 80770, "pace": null} MMA	30 Plan: {"distance": null, "other_creator": null, "date": "2018-05-30", "description": "", "simple_color": 0, "title": "3km spokojnie+6km szybko+3km spokojnie", "duration": null, "effort": null, "id": 80774, "pace": null} 3km spokojnie+6 km szybko+3km spokojnie Aktywności: Bieganie 1h 18min 32s 16km 270m (04:50/km) (12.43 km/h)	31	1 Plan: {"distance": null, "other_creator": null, "date": "2018-06-01", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 80771, "pace": null} MMA	2 Plan: {"distance": null, "other_creator": null, "date": "2018-06-02", "description": "", "simple_color": 0, "title": "D\u0142ugie wybieganie 20km+5 szybko", "duration": null, "effort": null, "id": 80779, "pace": null} Długie wybieganie 20km+5 szybko Aktywności: Bieganie 2h 33min 34s 25km 560m (06:00/km) (9.99 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2018-06-03", "description": "", "simple_color": 4, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 80780, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-06-03", "description": "", "simple_color": 2, "title": "Basen+sauna", "duration": null, "effort": null, "id": 80781, "pace": null} Basen+sauna	26h 31min 55km 360m (28:44/km) (2.09 km/h)

4 Plan: {"distance": null, "other_creator": null, "date": "2018-06-04", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa", "duration": null, "effort": null, "id": 80778, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 1h 33min 03s 15km 940m (05:50/km) (10.28 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2018-06-05", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 80782, "pace": null} MMA	6 Plan: {"distance": null, "other_creator": null, "date": "2018-06-06", "description": "", "simple_color": 0, "title": "D\u0142ugie wybieganie (w tym fartlek 8x40s) ", "duration": null, "effort": null, "id": 80777, "pace": null} Długie wybieganie (w tym ... Aktywności: Bieganie 2h 17min 54s 26km 070m (05:17/km) (11.34 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2018-06-07", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 80783, "pace": null} MMA	8 Plan: {"distance": null, "other_creator": null, "date": "2018-06-08", "description": "", "simple_color": 0, "title": "3 km+drabinka interw.1,2,3,2,1,2,3+3 km", "duration": null, "effort": null, "id": 80776, "pace": null} 3 km+drabinka interw.1,2, 3,2,1,2,3+3 km	9	10	3h 50min 42km 010m (05:29/km) (10.91 km/h)

11 Plan: {"distance": null, "other_creator": null, "date": "2018-06-11", "description": "", "simple_color": 0, "title": "Spokojne tempo 10km+sprinty 10x100m", "duration": null, "effort": null, "id": 80955, "pace": null} Spokojne tempo 10km+sprint y 10x100m Aktywności: Bieganie 53min 24s 10km 000m (05:20/km) (11.24 km/h) Bieganie 30min 55s 5km 380m (05:45/km) (10.44 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2018-06-12", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 80961, "pace": null} MMA	13 Plan: {"distance": null, "other_creator": null, "date": "2018-06-13", "description": "", "simple_color": 0, "title": "D\u0142ugie wybieganie 20km+5 szybko", "duration": null, "effort": null, "id": 80956, "pace": null} Długie wybieganie 20km+5 szybko Aktywności: Bieganie 2h 12min 07s 25km 830m (05:07/km) (11.73 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2018-06-14", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 80962, "pace": null} MMA	15 Plan: {"distance": null, "other_creator": null, "date": "2018-06-15", "description": "", "simple_color": 0, "title": "3km spokojnie+6km szybko+3km spokojnie", "duration": null, "effort": null, "id": 80957, "pace": null} 3km spokojnie+6 km szybko+3km spokojnie Aktywności: Bieganie 1h 06min 25s 16km 230m (04:06/km) (14.66 km/h)	16	17 Plan: {"distance": null, "other_creator": null, "date": "2018-06-17", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 80966, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-06-17", "description": "", "simple_color": 4, "title": "Basen+sauna", "duration": null, "effort": null, "id": 80968, "pace": null} Basen+sauna	4h 42min 57km 440m (04:55/km) (12.18 km/h)

18 Plan: {"distance": null, "other_creator": null, "date": "2018-06-18", "description": "", "simple_color": 0, "title": "D\u0142ugie wybieganie (w tym fartlek 8x40s)", "duration": null, "effort": null, "id": 80958, "pace": null} Długie wybieganie (w tym ... Aktywności: Bieganie 2h 13min 04s 25km 090m (05:18/km) (11.31 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2018-06-19", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 80963, "pace": null} MMA	20 Plan: {"distance": null, "other_creator": null, "date": "2018-06-20", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa", "duration": null, "effort": null, "id": 80959, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 1h 32min 50s 15km 780m (05:53/km) (10.20 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2018-06-21", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 80964, "pace": null} MMA	22 Plan: {"distance": null, "other_creator": null, "date": "2018-06-22", "description": "", "simple_color": 0, "title": "3 km+drabinka interw.1,2,3,2,1,2,3+3 km", "duration": null, "effort": null, "id": 80960, "pace": null} 3 km+drabinka interw.1,2, 3,2,1,2,3+3 km Aktywności: Bieganie 2h 14min 15s 26km 850m (05:00/km) (12.00 km/h)	23	24 Plan: {"distance": null, "other_creator": null, "date": "2018-06-24", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 80967, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-06-24", "description": "", "simple_color": 4, "title": "Basen+sauna", "duration": null, "effort": null, "id": 80969, "pace": null} Basen+sauna	6h 00min 67km 720m (05:19/km) (11.28 km/h)

25 Bieganie 32min 24s 5km 500m (05:53/km) (10.19 km/h) Bieganie 55min 04s 10km 000m (05:30/km) (10.90 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2018-06-26", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 81385, "pace": null} MMA	27 Plan: {"distance": null, "other_creator": null, "date": "2018-06-27", "description": "", "simple_color": 0, "title": "3km spokojnie+6km szybko+3km spokojnie", "duration": null, "effort": null, "id": 81375, "pace": null} 3km spokojnie+6 km szybko+3km spokojnie Aktywności: Bieganie 1h 20min 51s 16km 540m (04:53/km) (12.27 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2018-06-28", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 81386, "pace": null} MMA	29 Plan: {"distance": null, "other_creator": null, "date": "2018-06-29", "description": "", "simple_color": 0, "title": "D\u0142ugie wybieganie 20km+5 szybko", "duration": null, "effort": null, "id": 81376, "pace": null} Długie wybieganie 20km+5 szybko Aktywności: Bieganie 2h 13min 52s 25km 000m (05:21/km) (11.21 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2018-06-30", "description": "", "simple_color": 2, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 81379, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-06-30", "description": "", "simple_color": 4, "title": "Basen+sauna", "duration": null, "effort": null, "id": 81380, "pace": null} Basen+sauna	1	5h 02min 57km 040m (05:17/km) (11.33 km/h)

Razem - Czerwiec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	22h 09min	249km 770m	05:19/km	11.27 km/h