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Dzienniczek - Kwiecień 2018

Jednostka: Tempo | Prędkość

<< Marzec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Bieganie 1h 34min 18s 15km 820m (05:58/km) (10.07 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2018-03-27", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 79541, "pace": null} MMA	28 Plan: {"distance": null, "other_creator": null, "date": "2018-03-28", "description": "", "simple_color": 0, "title": "Spokojne tempo 10km+sprinty 5x150m", "duration": null, "effort": null, "id": 79545, "pace": null} Spokojne tempo 10km+sprint y 5x150m Aktywności: Bieganie 54min 33s 10km 040m (05:26/km) (11.04 km/h) Bieganie 16min 55s 2km 690m (06:17/km) (9.54 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2018-03-29", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 79542, "pace": null} MMA	30 Plan: {"distance": null, "other_creator": null, "date": "2018-03-30", "description": "", "simple_color": 3, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 79551, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-03-30", "description": "", "simple_color": 2, "title": "Basen+sauna", "duration": null, "effort": null, "id": 79552, "pace": null} Basen+sauna	31 Plan: {"distance": null, "other_creator": null, "date": "2018-03-31", "description": "", "simple_color": 4, "title": "3km spokojnie+6km szybko+3km spokojnie", "duration": null, "effort": null, "id": 79550, "pace": null} 3km spokojnie+6 km szybko+3km spokojnie Aktywności: Bieganie 47min 27s	1	3h 33min 28km 550m (05:48/km) (10.33 km/h)

2 Plan: {"distance": null, "other_creator": null, "date": "2018-04-02", "description": "", "simple_color": 0, "title": "Spokojne tempo 10km+sprinty 5x150m", "duration": null, "effort": null, "id": 79549, "pace": null} Spokojne tempo 10km+sprint y 5x150m Aktywności: Bieganie 1h 03min 17s 11km 720m (05:24/km) (11.11 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2018-04-03", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 79543, "pace": null} MMA	4 Plan: {"distance": null, "other_creator": null, "date": "2018-04-04", "description": "", "simple_color": 4, "title": "3km spokojnie+6km szybko+3km spokojnie", "duration": null, "effort": null, "id": 79547, "pace": null} 3km spokojnie+6 km szybko+3km spokojnie Aktywności: Bieganie 48min 32s 10km 000m (04:51/km) (12.36 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2018-04-05", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 79544, "pace": null} MMA	6 Plan: {"distance": null, "other_creator": null, "date": "2018-04-06", "description": "", "simple_color": 3, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 79553, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-04-06", "description": "", "simple_color": 2, "title": "Basen+sauna", "duration": null, "effort": null, "id": 79554, "pace": null} Basen+sauna	7	8 Plan: {"distance": null, "other_creator": null, "date": "2018-04-08", "description": "", "simple_color": 1, "title": "Runmageddon", "duration": null, "effort": null, "id": 79555, "pace": null} Runmageddon Aktywności: Bieganie 1h 48min 12km 000m (09:00/km) (6.67 km/h)	3h 39min 33km 720m (06:31/km) (9.20 km/h)

9 Plan: {"distance": null, "other_creator": null, "date": "2018-04-09", "description": "", "simple_color": 0, "title": "Spokojne tempo 10km+sprinty 5x150m", "duration": null, "effort": null, "id": 79943, "pace": null} Spokojne tempo 10km+sprint y 5x150m Aktywności: Bieganie 18min 31s 3km 010m (06:09/km) (9.75 km/h) Bieganie 55min 58s 10km 000m (05:36/km) (10.72 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2018-04-10", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 79944, "pace": null} MMA	11 Plan: {"distance": null, "other_creator": null, "date": "2018-04-11", "description": "", "simple_color": 4, "title": "3km spokojnie+6km szybko+3km spokojnie", "duration": null, "effort": null, "id": 79946, "pace": null} 3km spokojnie+6 km szybko+3km spokojnie Aktywności: Bieganie 48min 46s 10km 030m (04:52/km) (12.34 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2018-04-12", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 79945, "pace": null} MMA	13 Plan: {"distance": null, "other_creator": null, "date": "2018-04-13", "description": "", "simple_color": 6, "title": "10 km spokojnie + si\u0142a biegowa 15x150m", "duration": null, "effort": null, "id": 79947, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 1h 05min 56s 11km 810m (05:35/km) (10.75 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2018-04-14", "description": "", "simple_color": 3, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 79948, "pace": null} Siłownia	15 Plan: {"distance": null, "other_creator": null, "date": "2018-04-15", "description": "", "simple_color": 2, "title": "Basen+sauna", "duration": null, "effort": null, "id": 79949, "pace": null} Basen+sauna	3h 09min 34km 850m (05:25/km) (11.05 km/h)

16 Plan: {"distance": null, "other_creator": null, "date": "2018-04-16", "description": "", "simple_color": 0, "title": "Spokojne tempo 10km+sprinty 10x100m", "duration": null, "effort": null, "id": 79950, "pace": null} Spokojne tempo 10km+sprint y 10x100m Aktywności: Bieganie 1h 37min 48s 15km 860m (06:10/km) (9.73 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2018-04-17", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 79951, "pace": null} MMA	18 Plan: {"distance": null, "other_creator": null, "date": "2018-04-18", "description": "", "simple_color": 4, "title": "3km spokojnie+6km szybko+3km spokojnie", "duration": null, "effort": null, "id": 79953, "pace": null} 3km spokojnie+6 km szybko+3km spokojnie Aktywności: Bieganie 47min 42s 10km 000m (04:46/km) (12.58 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2018-04-19", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 79952, "pace": null} MMA	20 Plan: {"distance": null, "other_creator": null, "date": "2018-04-20", "description": "", "simple_color": 3, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 79954, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-04-20", "description": "", "simple_color": 2, "title": "Basen+sauna", "duration": null, "effort": null, "id": 79955, "pace": null} Basen+sauna	21 Plan: {"distance": null, "other_creator": null, "date": "2018-04-21", "description": "", "simple_color": 1, "title": "Runmageddon", "duration": null, "effort": null, "id": 79956, "pace": null} Runmageddon Aktywności: Bieganie 1h 01min 50s 6km 000m (10:18/km) (5.82 km/h)	22 Plan: {"distance": null, "other_creator": null, "date": "2018-04-22", "description": "", "simple_color": 1, "title": "Cracovia Maraton", "duration": null, "effort": null, "id": 79957, "pace": null} Cracovia Maraton Aktywności: 17. PZU Cracovia Maraton 3h 50min 50s 42km 195m (05:28/km) (10.97 km/h)	7h 18min 74km 055m (05:55/km) (10.14 km/h)

23	24	25 Bieganie 55min 07s 10km 040m (05:29/km) (10.93 km/h) Bieganie 17min 11s 2km 670m (06:26/km) (9.32 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2018-04-26", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 80253, "pace": null} MMA	27 Plan: {"distance": null, "other_creator": null, "date": "2018-04-27", "description": "", "simple_color": 4, "title": "3km spokojnie+6km szybko+3km spokojnie", "duration": null, "effort": null, "id": 80254, "pace": null} 3km spokojnie+6 km szybko+3km spokojnie Aktywności: Bieganie 47min 49s 10km 000m (04:47/km) (12.55 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2018-04-28", "description": "", "simple_color": 3, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 80256, "pace": null} Siłownia {"distance": null, "other_creator": null, "date": "2018-04-28", "description": "", "simple_color": 2, "title": "Basen+sauna", "duration": null, "effort": null, "id": 80257, "pace": null} Basen+sauna	29 Plan: {"distance": null, "other_creator": null, "date": "2018-04-29", "description": "", "simple_color": 1, "title": "Spokojne tempo 10km+sprinty 5x150m", "duration": null, "effort": null, "id": 80255, "pace": null} Spokojne tempo 10km+sprint y 5x150m Aktywności: Bieganie 55min 42s 10km 090m (05:31/km) (10.87 km/h) Bieganie 17min 06s 2km 630m (06:30/km) (9.23 km/h)	3h 12min 35km 430m (05:26/km) (11.02 km/h)

30 Plan: {"distance": null, "other_creator": null, "date": "2018-04-30", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 80258, "pace": null} MMA	1 Bieganie 50min 15s 10km 000m (05:02/km) (11.94 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2018-05-02", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 80259, "pace": null} MMA	3 Plan: {"distance": null, "other_creator": null, "date": "2018-05-03", "description": "", "simple_color": 2, "title": "Basen+sauna", "duration": null, "effort": null, "id": 80260, "pace": null} Basen+sauna {"distance": null, "other_creator": null, "date": "2018-05-03", "description": "", "simple_color": 3, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 80261, "pace": null} Siłownia	4 Plan: {"distance": null, "other_creator": null, "date": "2018-05-04", "description": "", "simple_color": 0, "title": "Runmageddon", "duration": null, "effort": null, "id": 80252, "pace": null} Runmageddon Aktywności: Bieganie 4h 05min 05s 25km 000m (09:48/km) (6.12 km/h)	5	6 Plan: {"distance": null, "other_creator": null, "date": "2018-05-06", "description": "", "simple_color": 4, "title": "3km spokojnie+6km szybko+3km spokojnie", "duration": null, "effort": null, "id": 80262, "pace": null} 3km spokojnie+6 km szybko+3km spokojnie	4h 55min 35km 000m (08:26/km) (7.11 km/h)

Razem - Kwiecień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 20min	178km 055m	05:50/km	10.27 km/h