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Dzienniczek - Listopad 2017

Jednostka: Tempo | Prędkość

<< Październik 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Plan: {"distance": null, "other_creator": null, "date": "2017-10-30", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 3\u00d75", "duration": null, "effort": null, "id": 75665, "pace": null} 10 km spokojnie + ... Aktywności: 10 km spokojnie + ... 1h 27min 29s 15km 300m (05:43/km) (10.49 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2017-10-31", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 75668, "pace": null} MMA	1 Plan: {"distance": null, "other_creator": null, "date": "2017-11-01", "description": "", "simple_color": 4, "title": "3km spokojnie+6 km szybko+1 km spokojnie", "duration": null, "effort": null, "id": 75666, "pace": null} 3km spokojnie+6 km szybko+1 ... Aktywności: Bieganie 46min 23s 10km 000m (04:38/km) (12.94 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2017-11-02", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 75669, "pace": null} MMA	3 Plan: {"distance": null, "other_creator": null, "date": "2017-11-03", "description": "", "simple_color": 6, "title": "10 km spokojnie + sprint 5x150m", "duration": null, "effort": null, "id": 75667, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 1h 06min 48s 12km 160m (05:30/km) (10.92 km/h)	4	5 Plan: {"distance": null, "other_creator": null, "date": "2017-11-05", "description": "", "simple_color": 3, "title": "Basen + sauna", "duration": null, "effort": null, "id": 75670, "pace": null} Basen + sauna	3h 20min 37km 460m (05:21/km) (11.20 km/h)

6 Plan: {"distance": null, "other_creator": null, "date": "2017-11-06", "description": "", "simple_color": 5, "title": "Spokojne tempo 10 km", "duration": null, "effort": null, "id": 75872, "pace": null} Spokojne tempo 10 km {"distance": null, "other_creator": null, "date": "2017-11-06", "description": "", "simple_color": 1, "title": "Pi\u0142ka no\u017cna", "duration": null, "effort": null, "id": 75884, "pace": null} Piłka nożna Aktywności: Bieganie 53min 58s 10km 010m (05:23/km) (11.13 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2017-11-07", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 75878, "pace": null} MMA	8 Plan: {"distance": null, "other_creator": null, "date": "2017-11-08", "description": "", "simple_color": 5, "title": "Spokojne tempo 10 km", "duration": null, "effort": null, "id": 75873, "pace": null} Spokojne tempo 10 km Aktywności: Bieganie 55min 12s 10km 000m (05:31/km) (10.87 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2017-11-09", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 75880, "pace": null} MMA	10 Plan: {"distance": null, "other_creator": null, "date": "2017-11-10", "description": "", "simple_color": 5, "title": "Spokojne tempo 10 km", "duration": null, "effort": null, "id": 75874, "pace": null} Spokojne tempo 10 km Aktywności: Bieganie 55min 37s 10km 010m (05:33/km) (10.80 km/h)	11 Plan: {"distance": null, "other_creator": null, "date": "2017-11-11", "description": "", "simple_color": 3, "title": "Basen+sauna", "duration": null, "effort": null, "id": 75882, "pace": null} Basen+sauna	12	2h 44min 30km 020m (05:29/km) (10.93 km/h)

13 Plan: {"distance": null, "other_creator": null, "date": "2017-11-13", "description": "", "simple_color": 5, "title": "Spokojne tempo 10 km", "duration": null, "effort": null, "id": 75875, "pace": null} Spokojne tempo 10 km {"distance": null, "other_creator": null, "date": "2017-11-13", "description": "", "simple_color": 1, "title": "Pi\u0142ka no\u017cna", "duration": null, "effort": null, "id": 75885, "pace": null} Piłka nożna Aktywności: Bieganie 54min 31s 10km 010m (05:27/km) (11.02 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2017-11-14", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 75879, "pace": null} MMA	15 Plan: {"distance": null, "other_creator": null, "date": "2017-11-15", "description": "", "simple_color": 5, "title": "Spokojne tempo 10 km", "duration": null, "effort": null, "id": 75876, "pace": null} Spokojne tempo 10 km Aktywności: Bieganie 55min 47s 10km 010m (05:34/km) (10.77 km/h)	16 Plan: {"distance": null, "other_creator": null, "date": "2017-11-16", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 75881, "pace": null} MMA	17 Plan: {"distance": null, "other_creator": null, "date": "2017-11-17", "description": "", "simple_color": 5, "title": "Spokojne tempo 10 km", "duration": null, "effort": null, "id": 75877, "pace": null} Spokojne tempo 10 km Aktywności: Bieganie 54min 57s 10km 000m (05:30/km) (10.92 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2017-11-18", "description": "", "simple_color": 3, "title": "Basen + sauna", "duration": null, "effort": null, "id": 76208, "pace": null} Basen + sauna Aktywności: Bieganie 56min 01s 10km 000m (05:36/km) (10.71 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2017-11-19", "description": "", "simple_color": 5, "title": "Spokojne tempo 10 km", "duration": null, "effort": null, "id": 75883, "pace": null} Spokojne tempo 10 km	3h 41min 40km 020m (05:31/km) (10.85 km/h)

20 Plan: {"distance": null, "other_creator": null, "date": "2017-11-20", "description": "", "simple_color": 0, "title": "Pi\u0142ka no\u017cna", "duration": null, "effort": null, "id": 76269, "pace": null} Piłka nożna	21 Plan: {"distance": null, "other_creator": null, "date": "2017-11-21", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 76270, "pace": null} MMA	22 Plan: {"distance": null, "other_creator": null, "date": "2017-11-22", "description": "", "simple_color": 5, "title": "Spokojne tempo 10 km", "duration": null, "effort": null, "id": 76272, "pace": null} Spokojne tempo 10 km Aktywności: Bieganie 54min 30s 10km 000m (05:27/km) (11.01 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2017-11-23", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 76271, "pace": null} MMA	24 Plan: {"distance": null, "other_creator": null, "date": "2017-11-24", "description": "", "simple_color": 5, "title": "Spokojne tempo 10 km", "duration": null, "effort": null, "id": 76273, "pace": null} Spokojne tempo 10 km Aktywności: Bieganie 54min 21s 10km 000m (05:26/km) (11.04 km/h)	25	26 Plan: {"distance": null, "other_creator": null, "date": "2017-11-26", "description": "", "simple_color": 3, "title": "Basen + sauna", "duration": null, "effort": null, "id": 76274, "pace": null} Basen + sauna	1h 48min 20km 000m (05:26/km) (11.02 km/h)

27 Plan: {"distance": null, "other_creator": null, "date": "2017-11-27", "description": "", "simple_color": 5, "title": "Spokojne tempo 10 km", "duration": null, "effort": null, "id": 76398, "pace": null} Spokojne tempo 10 km Aktywności: Bieganie 52min 24s 10km 010m (05:14/km) (11.46 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2017-11-28", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 76402, "pace": null} MMA	29 Plan: {"distance": null, "other_creator": null, "date": "2017-11-29", "description": "", "simple_color": 5, "title": "Spokojne tempo 10 km", "duration": null, "effort": null, "id": 76399, "pace": null} Spokojne tempo 10 km Aktywności: Bieganie 55min 32s 10km 030m (05:32/km) (10.84 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2017-11-30", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 76403, "pace": null} MMA	1 Plan: {"distance": null, "other_creator": null, "date": "2017-12-01", "description": "", "simple_color": 5, "title": "Spokojne tempo 10 km", "duration": null, "effort": null, "id": 76400, "pace": null} Spokojne tempo 10 km Aktywności: Spokojne tempo 10 km 53min 36s 10km 010m (05:21/km) (11.21 km/h)	2	3 Plan: {"distance": null, "other_creator": null, "date": "2017-12-03", "description": "", "simple_color": 3, "title": "Basen + sauna", "duration": null, "effort": null, "id": 76404, "pace": null} Basen + sauna	2h 41min 30km 050m (05:22/km) (11.16 km/h)

Razem - Listopad 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 56min	132km 240m	05:24/km	11.08 km/h