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Dzienniczek - Październik 2017

Jednostka: Tempo | Prędkość

<< Wrzesień 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25	26	27	28	29	30	1

2 Plan: {"distance": null, "other_creator": null, "date": "2017-10-02", "description": "", "simple_color": 4, "title": "3km spokojnie+6 km szybko+1 km spokojnie", "duration": null, "effort": null, "id": 74878, "pace": null} 3km spokojnie+6 km szybko+1 ... Aktywności: 3km spokojnie+6 km szybko+1 ... 46min 56s 10km 000m (04:42/km) (12.78 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2017-10-03", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 74884, "pace": null} MMA	4 Plan: {"distance": null, "other_creator": null, "date": "2017-10-04", "description": "", "simple_color": 6, "title": "10 km spokojnie + sprint 5x150m", "duration": null, "effort": null, "id": 74879, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 52min 58s 10km 000m (05:18/km) (11.33 km/h) Bieganie 16min 12s 2km 650m (06:07/km) (9.81 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2017-10-05", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 74885, "pace": null} MMA	6 Plan: {"distance": null, "other_creator": null, "date": "2017-10-06", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 3\u00d75", "duration": null, "effort": null, "id": 74881, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 1h 34min 34s 15km 810m (05:59/km) (10.03 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2017-10-07", "description": "", "simple_color": 2, "title": "Basen+sauna", "duration": null, "effort": null, "id": 74883, "pace": null} Basen+sauna	8	3h 30min 38km 460m (05:28/km) (10.95 km/h)

9	10 Plan: {"distance": null, "other_creator": null, "date": "2017-10-10", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 74886, "pace": null} MMA	11 Plan: {"distance": null, "other_creator": null, "date": "2017-10-11", "description": "", "simple_color": 0, "title": "6 km spokojnie + si\u0142a biegowa 1\u00d75", "duration": null, "effort": null, "id": 74882, "pace": null} 6 km spokojnie + ... Aktywności: 6 km spokojnie + ... 54min 02s 10km 140m (05:20/km) (11.26 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2017-10-12", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 74887, "pace": null} MMA	13 Plan: {"distance": null, "other_creator": null, "date": "2017-10-13", "description": "", "simple_color": 6, "title": "6 km spokojnie + sprint 2x150", "duration": null, "effort": null, "id": 74880, "pace": null} 6 km spokojnie + ... Aktywności: Bieganie 30min 26s 6km 070m (05:01/km) (11.97 km/h) Bieganie 9min 12s 1km 700m (05:25/km) (11.09 km/h)	14	15 18. PKO Poznań Maraton 3h 46min 46s 42km 195m (05:22/km) (11.16 km/h)	5h 20min 60km 105m (05:19/km) (11.25 km/h)

16 Bieganie 53min 20s 10km 010m (05:20/km) (11.26 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2017-10-17", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 75227, "pace": null} MMA	18 Plan: {"distance": null, "other_creator": null, "date": "2017-10-18", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 3\u00d75", "duration": null, "effort": null, "id": 75221, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 1h 34min 20s 15km 630m (06:02/km) (9.94 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2017-10-19", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 75228, "pace": null} MMA	20 Plan: {"distance": null, "other_creator": null, "date": "2017-10-20", "description": "", "simple_color": 6, "title": "10 km spokojnie + sprint 5x150m", "duration": null, "effort": null, "id": 75223, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 52min 10km 010m (05:12/km) (11.55 km/h) Bieganie 18min 45s 3km 000m (06:15/km) (9.60 km/h)	21	22	3h 38min 38km 650m (05:39/km) (10.62 km/h)

23 Plan: {"distance": null, "other_creator": null, "date": "2017-10-23", "description": "", "simple_color": 6, "title": "10 km spokojnie + sprint 5x150m", "duration": null, "effort": null, "id": 75224, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 1h 32min 55s 15km 055m (06:10/km) (9.72 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2017-10-24", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 75229, "pace": null} MMA	25 Plan: {"distance": null, "other_creator": null, "date": "2017-10-25", "description": "", "simple_color": 4, "title": "3km spokojnie+6 km szybko+1 km spokojnie", "duration": null, "effort": null, "id": 75225, "pace": null} 3km spokojnie+6 km szybko+1 ... Aktywności: Bieganie 49min 10km 020m (04:53/km) (12.27 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2017-10-26", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 75230, "pace": null} MMA	27 Plan: {"distance": null, "other_creator": null, "date": "2017-10-27", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 3\u00d75", "duration": null, "effort": null, "id": 75222, "pace": null} 10 km spokojnie + ... Aktywności: 10 km spokojnie + ... 16min 43s 2km 620m (06:23/km) (9.40 km/h) Bieganie 53min 11s 10km 000m (05:19/km) (11.28 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2017-10-28", "description": "", "simple_color": 3, "title": "Basen + sauna", "duration": null, "effort": null, "id": 75226, "pace": null} Basen + sauna	29	3h 31min 37km 695m (05:37/km) (10.68 km/h)

30 Plan: {"distance": null, "other_creator": null, "date": "2017-10-30", "description": "", "simple_color": 0, "title": "10 km spokojnie + si\u0142a biegowa 3\u00d75", "duration": null, "effort": null, "id": 75665, "pace": null} 10 km spokojnie + ... Aktywności: 10 km spokojnie + ... 1h 27min 29s 15km 300m (05:43/km) (10.49 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2017-10-31", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 75668, "pace": null} MMA	1 Plan: {"distance": null, "other_creator": null, "date": "2017-11-01", "description": "", "simple_color": 4, "title": "3km spokojnie+6 km szybko+1 km spokojnie", "duration": null, "effort": null, "id": 75666, "pace": null} 3km spokojnie+6 km szybko+1 ... Aktywności: Bieganie 46min 23s 10km 000m (04:38/km) (12.94 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2017-11-02", "description": "", "simple_color": 7, "title": "MMA", "duration": null, "effort": null, "id": 75669, "pace": null} MMA	3 Plan: {"distance": null, "other_creator": null, "date": "2017-11-03", "description": "", "simple_color": 6, "title": "10 km spokojnie + sprint 5x150m", "duration": null, "effort": null, "id": 75667, "pace": null} 10 km spokojnie + ... Aktywności: Bieganie 1h 06min 48s 12km 160m (05:30/km) (10.92 km/h)	4	5 Plan: {"distance": null, "other_creator": null, "date": "2017-11-05", "description": "", "simple_color": 3, "title": "Basen + sauna", "duration": null, "effort": null, "id": 75670, "pace": null} Basen + sauna	3h 20min 37km 460m (05:21/km) (11.20 km/h)

Razem - Październik 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 28min	190km 210m	05:30/km	10.88 km/h