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| << Marzec 2014 | Maj 2014 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 5h 31min
51km 246m
(06:28/km)
 50min
  40min
 40min
 16min
 17min
8min
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53.4
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53.5
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3h 10min
28km 366m
(06:43/km)
 10min
8min
10min
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3h 36min
34km 508m
(06:16/km)
8min
10min
8min
8min
10min
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4h 43min
45km 500m
(06:13/km)
 5h 00min
30km 000m
(10:00/km)
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5h 12min
50km 000m
(06:14/km)
40min
16min
8min
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 17h 26min | 165km 337m | 06:19/km | 9.48 km/h |
| Mel B Pośladki: | 1h 00min | 0km 000m | ||
| Przysiady: | Powtórzeń: 0 | |||
| 10 min boczki Tiffany: | 50min | 0km 000m | ||
| 8 min abs brzuch: | 48min | 0km 000m | ||
| 8 min abs nogi: | 16min | 0km 000m | ||
| Insanity abs: | 17min | 0km 000m | ||
| 8 min abs pośladki: | 16min | 0km 000m | ||
| Insanity rozgrzewka: | 0km 000m | |||
| Insanity: | 0km 000m | |||
| Jazda na rowerze: | 5h 00min | 30km 000m | 10:00/km | 6.00 km/h |
| Mel B Brzuch: | 0km 000m | |||
