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Dzienniczek - Czerwiec 2018

Jednostka: Tempo | Prędkość

<< Maj 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Running 33min 11s 6km 033m (05:30/km) (10.91 km/h) HR:141/150	29 Plan: {"distance": null, "other_creator": null, "date": "2018-05-29", "description": "", "simple_color": 0, "title": "R", "duration": null, "effort": null, "id": 80739, "pace": null} R Aktywności: Running 24min 11s 3km 756m (06:26/km) (9.32 km/h) HR:139/152 Running 43min 13s 7km 710m (05:36/km) (10.70 km/h) HR:167/195 Running 21min 41s 3km 701m (05:52/km) (10.24 km/h) HR:143/152	30 Running 1h 12min 19s 12km 994m (05:34/km) (10.78 km/h) HR:148/162 rower 14min 03s 4km 472m (03:09/km) (19.10 km/h) rower 14min 10s 4km 260m (03:20/km) (18.04 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2018-05-31", "description": "", "simple_color": 0, "title": "L", "duration": null, "effort": null, "id": 80740, "pace": null} L Aktywności: Running 38min 30s 7km 316m (05:16/km) (11.40 km/h)	1 Running 57min 25s 11km 186m (05:08/km) (11.69 km/h) HR:151/175	2 Plan: {"distance": null, "other_creator": null, "date": "2018-06-02", "description": "45'", "simple_color": 0, "title": "T", "duration": null, "effort": null, "id": 80736, "pace": null} T 45' Aktywności: T 45min 07s 11km 100m (04:04/km) (14.76 km/h) HR:179/189 Running 5min 20s 1km 025m (05:12/km) (11.53 km/h) HR:146/178 Running 12min 2km 152m (05:35/km) (10.76 km/h) HR:160/184	3 Running 51min 21s 10km 063m (05:06/km) (11.76 km/h) HR:143/152	6h 44min 77km 036m (05:14/km) (11.43 km/h) 28min 8km 732m (03:13/km) (18.57 km/h)

4 Plan: {"distance": null, "other_creator": null, "date": "2018-06-04", "description": "4x200/200+2x400/400+1x800/400+2x400/400+4x200/200", "simple_color": 0, "title": "R", "duration": null, "effort": null, "id": 80741, "pace": null} R 4x200/200+ ... 4x200/200+2x400/400+1x800/400+2x400/400+4x200/200	5 Running 12min 53s 2km 394m (05:23/km) (11.15 km/h) HR:141/162 Running 23min 55s 4km 911m (04:52/km) (12.32 km/h) HR:172/193 Running 4min 53s 1km 194m (04:05/km) (14.67 km/h) HR:177/191 Running 11min 41s 2km 143m (05:27/km) (11.01 km/h) HR:151/164	6 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-06-06", "description": "", "simple_color": 0, "title": "Bieg+przebie\u017cki", "duration": null, "effort": null, "id": 80940, "pace": null} Bieg+przebi eżki 14km 000m Aktywności: Running 55min 05s 10km 032m (05:29/km) (10.93 km/h) HR:145/169	7 Plan: {"distance": null, "other_creator": null, "date": "2018-06-07", "description": "", "simple_color": 0, "title": "T 3x10'/2", "duration": null, "effort": null, "id": 80744, "pace": null} T 3x10'/2 Aktywności: Running 14min 11s 2km 700m (05:15/km) (11.42 km/h) HR:148/176 T 35min 01s 8km 384m (04:11/km) (14.37 km/h) HR:179/189 Running 9min 46s 1km 814m (05:23/km) (11.14 km/h) HR:157/188	8 Plan: {"distance": "8.000", "other_creator": null, "date": "2018-06-08", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80941, "pace": null} Bieg 8km 000m Aktywności: Running 47min 27s 8km 425m (05:38/km) (10.65 km/h) HR:136/149	9 Plan: {"distance": null, "other_creator": null, "date": "2018-06-09", "description": "", "simple_color": 0, "title": "I 6x1000/3'/parkrun", "duration": null, "effort": null, "id": 80743, "pace": null} I 6x1000/3'/p arkrun Aktywności: Running 58min 02s 11km 190m (05:11/km) (11.57 km/h) HR:160/192	10 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-06-10", "description": "", "simple_color": 0, "title": "L", "duration": null, "effort": null, "id": 80991, "pace": null} L 20km 000m Aktywności: Running 2h 05min 49s 24km 888m (05:03/km) (11.87 km/h) HR:152/183	6h 38min 78km 075m (05:06/km) (11.75 km/h)

11 Running 46min 52s 9km 301m (05:02/km) (11.91 km/h) HR:148/160	12 Plan: {"distance": null, "other_creator": null, "date": "2018-06-12", "description": "10x200 14", "simple_color": 0, "title": "Podbiegi", "duration": null, "effort": null, "id": 80988, "pace": null} Podbiegi 10x200 14 Aktywności: rower 42min 02s 11km 300m (03:43/km) (16.13 km/h) rower 44min 32s 11km 130m (04:00/km) (15.00 km/h) rower 5min 48s 1km 928m (03:00/km) (19.94 km/h) Running 55min 08s 11km 261m (04:54/km) (12.26 km/h) HR:147/155 Running 18min 21s 3km 560m (05:09/km) (11.64 km/h) HR:149/171	13 Plan: {"distance": null, "other_creator": null, "date": "2018-06-13", "description": "7x800m 12\n", "simple_color": 0, "title": "I", "duration": null, "effort": null, "id": 81067, "pace": null} I 7x800m 12 Aktywności: Running 10min 01s 1km 986m (05:03/km) (11.90 km/h) HR:133/145 rower 8min 40s 2km 091m (04:09/km) (14.48 km/h) 400+2x800+400+80 0+3x400+800 40min 20s 8km 698m (04:38/km) (12.94 km/h) HR:161/187 Running 16min 01s 3km 025m (05:18/km) (11.33 km/h) HR:144/151 rower 15min 06s	14 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-06-14", "description": "", "simple_color": 0, "title": "L", "duration": null, "effort": null, "id": 80990, "pace": null} L 18km 000m Aktywności: rower 17min 16s 5km 638m (03:04/km) (19.59 km/h) rower 18min 04s 5km 573m (03:15/km) (18.51 km/h) Running 1h 45min 23s 20km 075m (05:15/km) (11.43 km/h) HR:141/156	15 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-06-15", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 81074, "pace": null} Bieg 14km 000m Aktywności: Running 27min 4km 941m (05:28/km) (10.98 km/h) HR:134/150	16 Plan: {"distance": null, "other_creator": null, "date": "2018-06-16", "description": "4x2'/1'+6x1'/30\"+8x30\"/30\"\n", "simple_color": 0, "title": "I!", "duration": null, "effort": null, "id": 80747, "pace": null} I! 4x2'/1'+6x ... 4x2'/1'+6x1'/30"+8x30"/30" Aktywności: Running 21min 29s 3km 773m (05:42/km) (10.54 km/h) HR:141/155 Running 34min 43s 7km 402m (04:41/km) (12.79 km/h) HR:172/190 Running 17min 10s 3km 066m (05:36/km) (10.72 km/h) HR:142/153	17 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-06-17", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 81075, "pace": null} Bieg 14km 000m Aktywności: Running 1h 34min 02s 18km 721m (05:01/km) (11.95 km/h) HR:156/183	8h 06min 95km 809m (05:04/km) (11.81 km/h) 2h 31min 37km 660m (03:37/km) (16.56 km/h)

18 Plan: {"distance": null, "other_creator": null, "date": "2018-06-18", "description": "7x800", "simple_color": 0, "title": "I", "duration": null, "effort": null, "id": 80820, "pace": null} I 7x800 Aktywności: rower 43min 11s 10km 722m (04:02/km) (14.90 km/h) rower 40min 52s 10km 630m (03:51/km) (15.61 km/h) Running 1h 04min 08s 12km 235m (05:15/km) (11.45 km/h) HR:137/157	19 rower 17min 23s 5km 663m (03:04/km) (19.55 km/h) rower 33min 50s 10km 014m (03:23/km) (17.76 km/h) Running 21min 39s 4km 033m (05:22/km) (11.18 km/h) HR:139/157 I 27min 20s 5km 543m (04:56/km) (12.17 km/h) HR:170/190 Running 18min 10s 3km 205m (05:40/km) (10.59 km/h) HR:143/155 rower 25min 7km 182m (03:29/km) (17.24 km/h)	20 Plan: {"distance": null, "other_creator": null, "date": "2018-06-20", "description": "", "simple_color": 0, "title": "T 15'/3'+10'/2'+5'", "duration": null, "effort": null, "id": 80821, "pace": null} T 15'/3'+10'/ 2'+5' {"distance": null, "other_creator": null, "date": "2018-06-20", "description": "3x(T 2x1km/1'+4x200R/200m)", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 81191, "pace": null} Bieg 3x(T 2x1km ... 3x(T 2x1km/1'+4x200R/200m) Aktywności: rower 26min 55s 6km 944m (03:53/km) (15.48 km/h) rower 47min 03s 11km 122m (04:14/km) (14.18 km/h) Running 1h 09min 44s 13km 812m (05:03/km) (11.88 km/h) HR:145/163	21 rower 15min 41s 4km 232m (03:42/km) (16.19 km/h) rower 19min 08s 5km 560m (03:26/km) (17.44 km/h) T+R 1h 48min 53s 20km 019m (05:26/km) (11.03 km/h) HR:150/184	22 rower 17min 23s 5km 627m (03:05/km) (19.42 km/h) rower 19min 30s 5km 613m (03:28/km) (17.27 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2018-06-23", "description": "7x1km\n", "simple_color": 0, "title": "I", "duration": null, "effort": null, "id": 80822, "pace": null} I 7x1km Aktywności: Running 1h 01min 05s 12km 250m (04:59/km) (12.03 km/h) HR:148/164	24 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-06-24", "description": "", "simple_color": 0, "title": "L", "duration": null, "effort": null, "id": 81076, "pace": null} L 20km 000m Aktywności: Running 1h 43min 51s 21km 087m (04:55/km) (12.18 km/h) HR:154/191	7h 54min 92km 184m (05:09/km) (11.65 km/h) 5h 06min 83km 309m (03:40/km) (16.34 km/h)

25 Plan: {"distance": null, "other_creator": null, "date": "2018-06-25", "description": "5-6x(2'/1'+1'/30\"+30\"/30\")", "simple_color": 0, "title": "FAZA III", "duration": null, "effort": null, "id": 80818, "pace": null} FAZA III 5-6x(2'/1' ... 5-6x(2'/1'+1'/30"+30"/30") Aktywności: Running 1h 07min 50s 12km 208m (05:33/km) (10.80 km/h) HR:139/156	26 rower 15min 55s 5km 422m (02:56/km) (20.44 km/h) rower 17min 43s 5km 595m (03:10/km) (18.95 km/h) Running 1h 13min 19s 13km 733m (05:20/km) (11.24 km/h) HR:137/164	27 Plan: {"distance": null, "other_creator": null, "date": "2018-06-27", "description": "", "simple_color": 0, "title": "T 3x10'/2", "duration": null, "effort": null, "id": 81078, "pace": null} T 3x10'/2 Aktywności: Running 54min 45s 10km 822m (05:04/km) (11.86 km/h) HR:152/186	28 rower 16min 57s 5km 636m (03:00/km) (19.95 km/h) rower 17min 13s 5km 588m (03:05/km) (19.47 km/h) Running 34min 04s 6km 088m (05:36/km) (10.72 km/h) HR:134/144	29 rower 17min 53s 5km 628m (03:11/km) (18.88 km/h) rower 11min 50s 4km 570m (02:35/km) (23.17 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2018-06-30", "description": "5-6x(2'/1'+1'/30\"+30\"/30\")", "simple_color": 0, "title": "Zawody/I", "duration": null, "effort": null, "id": 81077, "pace": null} Zawody/I 5-6x(2'/1' ... 5-6x(2'/1'+1'/30"+30"/30") Aktywności: Running 1h 14min 18s 13km 729m (05:25/km) (11.09 km/h) HR:139/157	1 Running 1h 58min 25s 22km 803m (05:12/km) (11.55 km/h) HR:160/195	7h 02min 79km 383m (05:19/km) (11.27 km/h) 1h 37min 32km 439m (03:00/km) (19.95 km/h)
		75.5

Razem - Czerwiec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	30h 35min	358km 174m	05:07/km	11.71 km/h
rower:	9h 15min	153km 408m	03:31/km	17.05 km/h