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Dzienniczek - Lipiec 2018

Jednostka: Tempo | Prędkość

<< Czerwiec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Plan: {"distance": null, "other_creator": null, "date": "2018-06-25", "description": "5-6x(2'/1'+1'/30\"+30\"/30\")", "simple_color": 0, "title": "FAZA III", "duration": null, "effort": null, "id": 80818, "pace": null} FAZA III 5-6x(2'/1' ... 5-6x(2'/1'+1'/30"+30"/30") Aktywności: Running 1h 07min 50s 12km 208m (05:33/km) (10.80 km/h) HR:139/156	26 rower 15min 55s 5km 422m (02:56/km) (20.44 km/h) rower 17min 43s 5km 595m (03:10/km) (18.95 km/h) Running 1h 13min 19s 13km 733m (05:20/km) (11.24 km/h) HR:137/164	27 Plan: {"distance": null, "other_creator": null, "date": "2018-06-27", "description": "", "simple_color": 0, "title": "T 3x10'/2", "duration": null, "effort": null, "id": 81078, "pace": null} T 3x10'/2 Aktywności: Running 54min 45s 10km 822m (05:04/km) (11.86 km/h) HR:152/186	28 rower 16min 57s 5km 636m (03:00/km) (19.95 km/h) rower 17min 13s 5km 588m (03:05/km) (19.47 km/h) Running 34min 04s 6km 088m (05:36/km) (10.72 km/h) HR:134/144	29 rower 17min 53s 5km 628m (03:11/km) (18.88 km/h) rower 11min 50s 4km 570m (02:35/km) (23.17 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2018-06-30", "description": "5-6x(2'/1'+1'/30\"+30\"/30\")", "simple_color": 0, "title": "Zawody/I", "duration": null, "effort": null, "id": 81077, "pace": null} Zawody/I 5-6x(2'/1' ... 5-6x(2'/1'+1'/30"+30"/30") Aktywności: Running 1h 14min 18s 13km 729m (05:25/km) (11.09 km/h) HR:139/157	1 Running 1h 58min 25s 22km 803m (05:12/km) (11.55 km/h) HR:160/195	7h 02min 79km 383m (05:19/km) (11.27 km/h) 1h 37min 32km 439m (03:00/km) (19.95 km/h)
		75.5
2 Running 1h 04min 09s 12km 068m (05:19/km) (11.29 km/h) HR:140/163	3 Running 46min 34s 9km 318m (05:00/km) (12.01 km/h) HR:163/196	4 Running 1h 11min 05s 13km 289m (05:21/km) (11.22 km/h) HR:147/175 rower 17min 19s 5km 540m (03:08/km) (19.20 km/h) rower 18min 25s 5km 605m (03:17/km) (18.26 km/h)	5	6	7 rower 2h 10min 30s 24km 439m (05:20/km) (11.24 km/h)	8	3h 01min 34km 675m (05:14/km) (11.44 km/h) 2h 46min 35km 584m (04:40/km) (12.84 km/h)

9 rower 16min 16s 5km 204m (03:08/km) (19.20 km/h) rower 18min 51s 5km 599m (03:22/km) (17.82 km/h) Running 57min 42s 11km 757m (04:54/km) (12.23 km/h) HR:152/173	10 Running 54min 49s 10km 186m (05:23/km) (11.15 km/h) HR:139/153 rower 17min 59s 5km 338m (03:22/km) (17.81 km/h) rower 10min 20s 3km 259m (03:10/km) (18.92 km/h) rower 12min 31s 4km 018m (03:07/km) (19.26 km/h)	11 Running 27min 01s 5km 103m (05:18/km) (11.33 km/h) HR:147/157 Running 49min 32s 9km 674m (05:07/km) (11.72 km/h) HR:150/162	12 rower 18min 10s 5km 665m (03:12/km) (18.71 km/h)	13 rower 13min 09s 3km 618m (03:38/km) (16.51 km/h) rower 18min 06s 5km 176m (03:30/km) (17.16 km/h) Running 1h 00min 39s 12km 552m (04:50/km) (12.42 km/h) HR:165/192	14 Plan: {"distance": null, "other_creator": null, "date": "2018-07-14", "description": "15+p", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 81791, "pace": null} Bieg 15+p	15 Plan: {"distance": null, "other_creator": null, "date": "2018-07-15", "description": "15+R", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 81792, "pace": null} Bieg 15+R	4h 09min 49km 272m (05:04/km) (11.84 km/h) 2h 05min 37km 877m (03:18/km) (18.12 km/h)

16	17 Plan: {"distance": null, "other_creator": null, "date": "2018-07-17", "description": "10+p\n", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 81863, "pace": null} Bieg 10+p	18 Plan: {"distance": null, "other_creator": null, "date": "2018-07-18", "description": "", "simple_color": 0, "title": "BNP", "duration": null, "effort": null, "id": 81861, "pace": null} BNP	19	20 Plan: {"distance": null, "other_creator": null, "date": "2018-07-20", "description": "", "simple_color": 0, "title": "T", "duration": null, "effort": null, "id": 81862, "pace": null} T	21 Plan: {"distance": null, "other_creator": null, "date": "2018-07-21", "description": "", "simple_color": 0, "title": "Vodice", "duration": null, "effort": null, "id": 80749, "pace": null} Vodice	22

23	24	25	26	27	28	29

30	31	1	2	3	4 Plan: {"distance": null, "other_creator": null, "date": "2018-08-04", "description": "", "simple_color": 0, "title": "Powr\u00f3t", "duration": null, "effort": null, "id": 80750, "pace": null} Powrót	5 Plan: {"distance": null, "other_creator": null, "date": "2018-08-05", "description": "", "simple_color": 0, "title": "koniec Fazy III 6 tydzie\u0144 !!!???", "duration": null, "effort": null, "id": 80947, "pace": null} koniec Fazy III 6 ...

Razem - Lipiec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	9h 10min	106km 750m	05:09/km	11.65 km/h
rower:	4h 51min	73km 461m	03:58/km	15.11 km/h