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Dzienniczek - Maj 2018

Jednostka: Tempo | Prędkość

<< Kwiecień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Plan: {"distance": null, "other_creator": null, "date": "2018-04-30", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 79872, "pace": null} wolne	1 Plan: {"distance": null, "other_creator": null, "date": "2018-05-01", "description": "", "simple_color": 0, "title": "resko", "duration": null, "effort": null, "id": 79873, "pace": null} resko Aktywności: Running 17min 50s 2km 556m (06:59/km) (8.60 km/h) HR:156/180 V BIEG O STRZAŁĘ ... 40min 55s 10km 124m (04:02/km) (14.85 km/h) HR:189/197	2 Plan: {"distance": null, "other_creator": null, "date": "2018-05-02", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 80069, "pace": null} wolne	3 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-05-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80070, "pace": null} Bieg 18km 000m	4 Plan: {"distance": null, "other_creator": null, "date": "2018-05-04", "description": "", "simple_color": 0, "title": "10+8x20s/40s", "duration": null, "effort": null, "id": 80071, "pace": null} 10+8x20s/40 s Aktywności: Running 35min 09s 6km 775m (05:11/km) (11.56 km/h) HR:151/182	5 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-05-05", "description": "mo\u017ce parkrun", "simple_color": 0, "title": "10+10x1m", "duration": null, "effort": null, "id": 80072, "pace": null} 10+10x1m 10km 000m może parkr ... może parkrun Aktywności: Running 1h 10min 44s 13km 588m (05:12/km) (11.53 km/h) HR:152/183	6 Plan: {"distance": null, "other_creator": null, "date": "2018-05-06", "description": "", "simple_color": 0, "title": "wb2", "duration": null, "effort": null, "id": 79901, "pace": null} wb2 Aktywności: Running 14min 38s 2km 640m (05:33/km) (10.82 km/h) HR:141/150 Running 30min 03s 6km 903m (04:21/km) (13.78 km/h) HR:173/180 Running 9min 12s 1km 766m (05:13/km) (11.52 km/h) HR:148/155	3h 38min 44km 352m (04:55/km) (12.18 km/h)

7 Plan: {"distance": null, "other_creator": null, "date": "2018-05-07", "description": "10x", "simple_color": 0, "title": "R", "duration": null, "effort": null, "id": 80439, "pace": null} R 10x Aktywności: Running 14min 23s 2km 730m (05:16/km) (11.39 km/h) HR:144/155 Running 35min 01s 5km 657m (06:11/km) (9.69 km/h) HR:166/196	8 Plan: {"distance": null, "other_creator": null, "date": "2018-05-08", "description": "", "simple_color": 0, "title": "E", "duration": null, "effort": null, "id": 80431, "pace": null} E Aktywności: Running 48min 31s 8km 709m (05:34/km) (10.77 km/h) HR:148/156	9 Plan: {"distance": null, "other_creator": null, "date": "2018-05-09", "description": "4/1km-6:26/1.6km", "simple_color": 0, "title": "T 5-6x1.6km/1m", "duration": null, "effort": null, "id": 80457, "pace": null} T 5-6x1.6km/1 m 4/1km-6:26 ... 4/1km-6:26/1.6km Aktywności: Running 35min 22s 6km 507m (05:26/km) (11.04 km/h) HR:141/167	10 Plan: {"distance": null, "other_creator": null, "date": "2018-05-10", "description": "", "simple_color": 0, "title": "E", "duration": null, "effort": null, "id": 80432, "pace": null} E Aktywności: Running 19min 17s 3km 491m (05:31/km) (10.86 km/h) HR:141/151 Running 52min 01s 9km 697m (05:22/km) (11.19 km/h) HR:170/187 Running 16min 57s 2km 971m (05:42/km) (10.52 km/h) HR:152/160	11 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-05-11", "description": "", "simple_color": 0, "title": "Bieg/Wolne?", "duration": null, "effort": null, "id": 80440, "pace": null} Bieg/Wolne? 12km 000m Aktywności: Running 53min 59s 10km 138m (05:19/km) (11.27 km/h) HR:140/153	12 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-05-12", "description": "", "simple_color": 0, "title": "e", "duration": null, "effort": null, "id": 80433, "pace": null} e 14km 000m Aktywności: Running 1h 10min 47s 13km 279m (05:20/km) (11.26 km/h) HR:148/161	13 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-05-13", "description": "", "simple_color": 0, "title": "bnp", "duration": null, "effort": null, "id": 79903, "pace": null} bnp 20km 000m Aktywności: BNP 1h 36min 18s 19km 261m (05:00/km) (12.00 km/h) HR:165/186 Running 21min 24s 3km 428m (06:15/km) (9.61 km/h) HR:157/173	7h 44min 85km 868m (05:24/km) (11.10 km/h)

14 Plan: {"distance": null, "other_creator": null, "date": "2018-05-14", "description": "", "simple_color": 0, "title": "E+przebie\u017cki", "duration": null, "effort": null, "id": 80506, "pace": null} E+przebieżk i Aktywności: Running 36min 47s 6km 934m (05:18/km) (11.31 km/h) HR:144/155	15 Plan: {"distance": null, "other_creator": null, "date": "2018-05-15", "description": "5x2x200/200+1x400/400", "simple_color": 0, "title": "E", "duration": null, "effort": null, "id": 80437, "pace": null} E 5x2x200/20 ... 5x2x200/200+1x400/400 Aktywności: Running 1h 11min 47s 13km 678m (05:15/km) (11.43 km/h) HR:145/155	16 Plan: {"distance": null, "other_creator": null, "date": "2018-05-16", "description": "3x12 min/2min (97/400;4:04/km) (140/400;4:11/km)", "simple_color": 0, "title": "T", "duration": null, "effort": null, "id": 80436, "pace": null} T 3x12 min/2 ... 3x12 min/2min (97/400;4:04/km) (140/400;4:11/km) Aktywności: Running 10min 25s 2km 041m (05:06/km) (11.76 km/h) HR:141/150 Running 1min 53s 394m (04:47/km) (12.55 km/h) HR:144/158 T 40min 15s 9km 227m (04:22/km) (13.75 km/h) HR:174/188 Running 2min 24s 371m (06:28/km) (9.28 km/h) HR:155/169	17 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-05-17", "description": "", "simple_color": 0, "title": "E", "duration": null, "effort": null, "id": 80434, "pace": null} E 14km 000m	18 Plan: {"distance": null, "other_creator": null, "date": "2018-05-18", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 80435, "pace": null} wolne	19 Plan: {"distance": null, "other_creator": null, "date": "2018-05-19", "description": "", "simple_color": 0, "title": "I", "duration": null, "effort": null, "id": 80438, "pace": null} I Aktywności: Running 11min 03s 1km 265m (08:44/km) (6.87 km/h) HR:133/163 T 33min 8km 008m (04:07/km) (14.56 km/h) HR:181/190 Running 1min 27s 194m (07:28/km) (8.03 km/h) HR:177/187	20 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-05-20", "description": "", "simple_color": 0, "title": "wb", "duration": null, "effort": null, "id": 80494, "pace": null} wb 20km 000m Aktywności: Running 41min 53s 8km 024m (05:13/km) (11.49 km/h) HR:157/172 Running 1h 06min 38s 13km 087m (05:05/km) (11.78 km/h) HR:153/167	5h 17min 63km 223m (05:01/km) (11.94 km/h)

21 Plan: {"distance": null, "other_creator": null, "date": "2018-05-21", "description": "", "simple_color": 0, "title": "R", "duration": null, "effort": null, "id": 80716, "pace": null} R Aktywności: Running 16min 31s 3km 289m (05:01/km) (11.95 km/h) HR:145/153 Running 3min 23s 509m (06:39/km) (9.03 km/h) HR:135/148 Running 36min 07s 6km 925m (05:13/km) (11.50 km/h) HR:160/188	22 Running 1h 05min 35s 12km 638m (05:11/km) (11.56 km/h) HR:142/169	23 Plan: {"distance": null, "other_creator": null, "date": "2018-05-23", "description": "", "simple_color": 0, "title": "T - 15/10/5min/2min", "duration": null, "effort": null, "id": 79906, "pace": null} T - 15/10/5min/ 2min Aktywności: Running 10min 07s 2km 040m (04:58/km) (12.10 km/h) HR:140/160 Running 2min 29s 320m (07:46/km) (7.73 km/h) HR:129/143 T 36min 03s 8km 156m (04:25/km) (13.57 km/h) HR:176/190 Running 1min 31s 227m (06:41/km) (8.98 km/h) HR:141/151	24 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-05-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80733, "pace": null} Bieg 20km 000m Aktywności: Running 1h 49min 28s 21km 550m (05:05/km) (11.81 km/h) HR:152/168	25 Plan: {"distance": null, "other_creator": null, "date": "2018-05-25", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:50:00", "effort": null, "id": 80734, "pace": null} Bieg 50min Aktywności: rower 20min 08s 5km 740m (03:30/km) (17.11 km/h) rower 16min 01s 5km 587m (02:52/km) (20.93 km/h) Running 51min 53s 9km 821m (05:17/km) (11.36 km/h) HR:143/157	26 Plan: {"distance": null, "other_creator": null, "date": "2018-05-26", "description": "", "simple_color": 0, "title": "5x(2'/1'+1'/30\"+30\"/30\")", "duration": null, "effort": null, "id": 80074, "pace": null} 5x(2'/1'+1' /30"+30"/30") Aktywności: Running 21min 59s 4km 200m (05:14/km) (11.46 km/h) HR:153/186 I 26min 08s 5km 978m (04:22/km) (13.72 km/h) HR:172/189 Running 20min 02s 3km 631m (05:31/km) (10.87 km/h) HR:140/151	27 Plan: {"distance": null, "other_creator": null, "date": "2018-05-27", "description": "", "simple_color": 0, "title": "E", "duration": null, "effort": null, "id": 79907, "pace": null} E Aktywności: Running 1h 26min 35s 16km 556m (05:14/km) (11.47 km/h) HR:146/161	8h 07min 95km 840m (05:05/km) (11.79 km/h) 36min 11km 327m (03:11/km) (18.79 km/h)

28 Running 33min 11s 6km 033m (05:30/km) (10.91 km/h) HR:141/150	29 Plan: {"distance": null, "other_creator": null, "date": "2018-05-29", "description": "", "simple_color": 0, "title": "R", "duration": null, "effort": null, "id": 80739, "pace": null} R Aktywności: Running 24min 11s 3km 756m (06:26/km) (9.32 km/h) HR:139/152 Running 43min 13s 7km 710m (05:36/km) (10.70 km/h) HR:167/195 Running 21min 41s 3km 701m (05:52/km) (10.24 km/h) HR:143/152	30 Running 1h 12min 19s 12km 994m (05:34/km) (10.78 km/h) HR:148/162 rower 14min 03s 4km 472m (03:09/km) (19.10 km/h) rower 14min 10s 4km 260m (03:20/km) (18.04 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2018-05-31", "description": "", "simple_color": 0, "title": "L", "duration": null, "effort": null, "id": 80740, "pace": null} L Aktywności: Running 38min 30s 7km 316m (05:16/km) (11.40 km/h)	1 Running 57min 25s 11km 186m (05:08/km) (11.69 km/h) HR:151/175	2 Plan: {"distance": null, "other_creator": null, "date": "2018-06-02", "description": "45'", "simple_color": 0, "title": "T", "duration": null, "effort": null, "id": 80736, "pace": null} T 45' Aktywności: T 45min 07s 11km 100m (04:04/km) (14.76 km/h) HR:179/189 Running 5min 20s 1km 025m (05:12/km) (11.53 km/h) HR:146/178 Running 12min 2km 152m (05:35/km) (10.76 km/h) HR:160/184	3 Running 51min 21s 10km 063m (05:06/km) (11.76 km/h) HR:143/152	6h 44min 77km 036m (05:14/km) (11.43 km/h) 28min 8km 732m (03:13/km) (18.57 km/h)

Razem - Maj 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	28h 41min	330km 793m	05:12/km	11.53 km/h
rower:	1h 04min	20km 059m	03:12/km	18.69 km/h