Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Kwiecień 2018

Jednostka: Tempo | Prędkość

<< Marzec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Running 33min 46s 6km 075m (05:33/km) (10.79 km/h) HR:142/172	27	28 Running 12min 39s 2km 094m (06:02/km) (9.93 km/h) HR:140/148 Running 40min 29s 9km 038m (04:29/km) (13.40 km/h) HR:172/184 Running 8min 49s 1km 587m (05:33/km) (10.80 km/h) HR:155/171	29 Running 59min 03s 10km 310m (05:44/km) (10.48 km/h) HR:142/153	30	31 Running 1h 14min 56s 14km 099m (05:19/km) (11.29 km/h) HR:150/165	1 Running 10min 40s 1km 485m (07:11/km) (8.35 km/h) HR:140/168 Running 52min 34s 11km 567m (04:33/km) (13.20 km/h) HR:169/179	4h 53min 56km 255m (05:12/km) (11.52 km/h)

2 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-04-02", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79862, "pace": null} Bieg 18km 000m Aktywności: Running 1h 38min 30s 18km 095m (05:27/km) (11.02 km/h) HR:152/180	3 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-04-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79861, "pace": null} Bieg 10km 000m Aktywności: Running 57min 29s 10km 091m (05:42/km) (10.53 km/h) HR:143/168	4 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-04-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79859, "pace": "04:20"} Bieg 12km 000m 04:20/km Aktywności: Running 22min 12s 4km 123m (05:23/km) (11.14 km/h) HR:175/186	5 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-04-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79863, "pace": null} Bieg 12km 000m	6 Plan: {"distance": null, "other_creator": null, "date": "2018-04-06", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 79864, "pace": null} wolne Aktywności: Running 52min 46s 12km 113m (04:21/km) (13.77 km/h) HR:175/185 Running 29s 95cs 081m (05:58/km) (10.06 km/h) HR:176/180 Running 11min 48s 2km 100m (05:37/km) (10.68 km/h) HR:144/156	7 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-04-07", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79865, "pace": null} Bieg 14km 000m Aktywności: Running 1h 43min 12s 19km 711m (05:14/km) (11.46 km/h) HR:151/185	8 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-04-08", "description": "20min/165+10min/170+10min/175+10min/180+10min/max", "simple_color": 0, "title": "BNP", "duration": null, "effort": null, "id": 79866, "pace": null} BNP 14km 000m 20min/165+ ... 20min/165+10min/170+10min/175+10min/180+10min/max	5h 46min 66km 314m (05:13/km) (11.48 km/h)

9 Running 5min 04s 1km 113m (04:33/km) (13.18 km/h) HR:154/166 Running 55min 11s 12km 332m (04:28/km) (13.41 km/h) HR:175/197	10 Plan: {"distance": "8.000", "other_creator": null, "date": "2018-04-10", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79977, "pace": null} Bieg 8km 000m Aktywności: Running 45min 39s 8km 103m (05:38/km) (10.65 km/h) HR:138/174	11 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-04-11", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79868, "pace": null} Bieg 10km 000m	12 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-04-12", "description": "170-177", "simple_color": 0, "title": "wb", "duration": null, "effort": null, "id": 79890, "pace": null} wb 12km 000m 170-177 Aktywności: Running 18min 23s 3km 376m (05:27/km) (11.02 km/h) HR:137/159 Running 52min 58s 12km 000m (04:25/km) (13.59 km/h) HR:175/187 Running 6min 13s 1km 102m (05:38/km) (10.64 km/h) HR:164/185	13 Plan: {"distance": null, "other_creator": null, "date": "2018-04-13", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 79891, "pace": null} wolne	14 Plan: {"distance": null, "other_creator": null, "date": "2018-04-14", "description": "10-14", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79892, "pace": null} Bieg 10-14 Aktywności: Running 1h 04min 43s 12km 005m (05:23/km) (11.13 km/h) HR:143/169	15 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-04-15", "description": "15/OWB1+20/160+10/165+10/170+10/175+10/180+5/185+5/max", "simple_color": 0, "title": "bnp", "duration": null, "effort": null, "id": 79867, "pace": null} bnp 18km 000m 15/OWB1+20 ... 15/OWB1+20/160+10/165+10/170+10/175+10/180+5/185+5/max Aktywności: Running 4min 31s 722m (06:15/km) (9.59 km/h) HR:158/173 Running 3min 54s 695m (05:37/km) (10.69 km/h) HR:156/167 Running 1h 49min 18s 22km 644m (04:50/km) (12.43 km/h) HR:168/194	6h 05min 74km 092m (04:56/km) (12.15 km/h)

16 Plan: {"distance": null, "other_creator": null, "date": "2018-04-16", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 80073, "pace": null} Bieg 40min Aktywności: Running 31min 25s 5km 843m (05:23/km) (11.16 km/h) HR:142/166	17	18 Plan: {"distance": null, "other_creator": null, "date": "2018-04-18", "description": "", "simple_color": 0, "title": "podbiegi", "duration": null, "effort": null, "id": 79871, "pace": null} podbiegi Aktywności: Running 26min 51s 4km 852m (05:32/km) (10.84 km/h) HR:148/177 Running 1h 03min 17s 8km 507m (07:26/km) (8.07 km/h) HR:146/183	19 Plan: {"distance": null, "other_creator": null, "date": "2018-04-19", "description": "10-14", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79893, "pace": null} Bieg 10-14 Aktywności: Bieganie 53min 8km 900m (05:57/km) (10.08 km/h) Running 7min 35s 299m (25:22/km) (2.37 km/h) HR:85/152	20 Plan: {"distance": null, "other_creator": null, "date": "2018-04-20", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 79879, "pace": null} wolne	21 Plan: {"distance": null, "other_creator": null, "date": "2018-04-21", "description": "", "simple_color": 0, "title": "parkrun?", "duration": null, "effort": null, "id": 79869, "pace": null} parkrun? Aktywności: Running 31min 36s 5km 583m (05:40/km) (10.60 km/h) HR:159/183 Running 20min 09s 4km 854m (04:09/km) (14.45 km/h) HR:185/194 Running 57min 59s 11km 322m (05:07/km) (11.72 km/h) HR:163/175	22 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-04-22", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79878, "pace": null} Bieg 18km 000m	4h 51min 50km 160m (05:49/km) (10.31 km/h)

23 Plan: {"distance": "6.000", "other_creator": null, "date": "2018-04-23", "description": "\u0107wiczenia\n", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79881, "pace": null} Bieg 6km 000m ćwiczenia Aktywności: Running 50min 53s 10km 453m (04:52/km) (12.33 km/h) HR:152/164	24 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-04-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79880, "pace": null} Bieg 14km 000m Aktywności: Bieganie 1h 16min 13km 280m (05:43/km) (10.48 km/h)	25 Plan: {"distance": null, "other_creator": null, "date": "2018-04-25", "description": "6x200", "simple_color": 0, "title": "podbiegi", "duration": null, "effort": null, "id": 79870, "pace": null} podbiegi 6x200	26 Plan: {"distance": "8.000", "other_creator": null, "date": "2018-04-26", "description": "173", "simple_color": 0, "title": "ci\u0105g\u0142y", "duration": null, "effort": null, "id": 79876, "pace": null} ciągły 8km 000m 173 Aktywności: Running 6min 25s 1km 088m (05:54/km) (10.17 km/h) HR:148/171 Running 34min 20s 8km 000m (04:18/km) (13.98 km/h) HR:176/184 Running 53min 05s 3km 054m (17:23/km) (3.45 km/h) HR:117/187	27 Plan: {"distance": null, "other_creator": null, "date": "2018-04-27", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 79877, "pace": null} wolne	28 Plan: {"distance": "8.000", "other_creator": null, "date": "2018-04-28", "description": "\u0107wiczenia, przebie\u017cki", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79875, "pace": null} Bieg 8km 000m ćwiczenia, ... ćwiczenia, przebieżki Aktywności: Running 51min 15s 9km 796m (05:14/km) (11.47 km/h) HR:150/189	29 Plan: {"distance": "6.000", "other_creator": null, "date": "2018-04-29", "description": "przebie\u017cki \n", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79874, "pace": null} Bieg 6km 000m przebieżki ... przebieżki Aktywności: Running 51min 06s 9km 960m (05:08/km) (11.69 km/h) HR:152/194	5h 23min 55km 631m (05:48/km) (10.33 km/h)

30 Plan: {"distance": null, "other_creator": null, "date": "2018-04-30", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 79872, "pace": null} wolne	1 Plan: {"distance": null, "other_creator": null, "date": "2018-05-01", "description": "", "simple_color": 0, "title": "resko", "duration": null, "effort": null, "id": 79873, "pace": null} resko Aktywności: Running 17min 50s 2km 556m (06:59/km) (8.60 km/h) HR:156/180 V BIEG O STRZAŁĘ ... 40min 55s 10km 124m (04:02/km) (14.85 km/h) HR:189/197	2 Plan: {"distance": null, "other_creator": null, "date": "2018-05-02", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 80069, "pace": null} wolne	3 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-05-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80070, "pace": null} Bieg 18km 000m	4 Plan: {"distance": null, "other_creator": null, "date": "2018-05-04", "description": "", "simple_color": 0, "title": "10+8x20s/40s", "duration": null, "effort": null, "id": 80071, "pace": null} 10+8x20s/40 s Aktywności: Running 35min 09s 6km 775m (05:11/km) (11.56 km/h) HR:151/182	5 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-05-05", "description": "mo\u017ce parkrun", "simple_color": 0, "title": "10+10x1m", "duration": null, "effort": null, "id": 80072, "pace": null} 10+10x1m 10km 000m może parkr ... może parkrun Aktywności: Running 1h 10min 44s 13km 588m (05:12/km) (11.53 km/h) HR:152/183	6 Plan: {"distance": null, "other_creator": null, "date": "2018-05-06", "description": "", "simple_color": 0, "title": "wb2", "duration": null, "effort": null, "id": 79901, "pace": null} wb2 Aktywności: Running 14min 38s 2km 640m (05:33/km) (10.82 km/h) HR:141/150 Running 30min 03s 6km 903m (04:21/km) (13.78 km/h) HR:173/180 Running 9min 12s 1km 766m (05:13/km) (11.52 km/h) HR:148/155	3h 38min 44km 352m (04:55/km) (12.18 km/h)

Razem - Kwiecień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	23h 10min	259km 249m	05:21/km	11.18 km/h