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Dzienniczek - Maj 2017

Jednostka: Tempo | Prędkość

<< Kwiecień 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Plan: {"distance": null, "other_creator": null, "date": "2017-05-01", "description": "", "simple_color": 0, "title": "Zawody", "duration": null, "effort": null, "id": 70742, "pace": null} Zawody Aktywności: Running 32min 40s 4km 019m (08:08/km) (7.38 km/h) Zawody 38min 22s 10km 110m (03:48/km) (15.81 km/h) Running 14min 28s 2km 564m (05:39/km) (10.63 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2017-05-02", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 70754, "pace": null} wolne	3 Plan: {"distance": null, "other_creator": null, "date": "2017-05-03", "description": "zabawa", "simple_color": 0, "title": "wolne?", "duration": null, "effort": null, "id": 70839, "pace": null} wolne? zabawa	4 Plan: {"distance": "14.000", "other_creator": null, "date": "2017-05-04", "description": "", "simple_color": 0, "title": "przebie\u017cki", "duration": null, "effort": null, "id": 70840, "pace": null} przebieżki 14km 000m Aktywności: Running 1h 24min 02s 16km 075m (05:14/km) (11.48 km/h)	5 Plan: {"distance": "16.000", "other_creator": null, "date": "2017-05-05", "description": "", "simple_color": 0, "title": "przebie\u017cki+ OWB1+GS", "duration": null, "effort": null, "id": 70841, "pace": null} przebieżki+ OWB1+GS 16km 000m Aktywności: Running 1h 20min 26s 16km 016m (05:01/km) (11.95 km/h)	6 Plan: {"distance": "18.000", "other_creator": null, "date": "2017-05-06", "description": "", "simple_color": 0, "title": "OWB1+SB+GS", "duration": null, "effort": null, "id": 70838, "pace": null} OWB1+SB+GS 18km 000m Aktywności: Running 1h 06min 59s 12km 536m (05:21/km) (11.23 km/h) HR:154/168 Running 16min 07s 2km 119m (07:36/km) (7.89 km/h) HR:148/180 Running 12min 31s 2km 431m (05:09/km) (11.65 km/h) HR:153/164	7 Plan: {"distance": "18.000", "other_creator": null, "date": "2017-05-07", "description": "", "simple_color": 0, "title": "WB2 12km+3M", "duration": null, "effort": null, "id": 70842, "pace": null} WB2 12km+3M 18km 000m Aktywności: BNP 1h 42min 26s 21km 873m (04:41/km) (12.81 km/h) HR:167/192 Running 7min 48s 1km 708m (04:34/km) (13.14 km/h) HR:178/188	7h 35min 89km 451m (05:05/km) (11.77 km/h)

8 Plan: {"distance": "8.000", "other_creator": null, "date": "2017-05-08", "description": "GS", "simple_color": 0, "title": "OWB1", "duration": null, "effort": null, "id": 70837, "pace": null} OWB1 8km 000m GS Aktywności: Running 35min 13s 6km 169m (05:43/km) (10.51 km/h)	9 Plan: {"distance": "14.000", "other_creator": null, "date": "2017-05-09", "description": "", "simple_color": 0, "title": "OWB1+SB+GS", "duration": null, "effort": null, "id": 70836, "pace": null} OWB1+SB+GS 14km 000m Aktywności: Running 1h 04min 04s 12km 071m (05:18/km) (11.30 km/h) Running 20min 30s 1km 844m (11:07/km) (5.40 km/h)	10 Plan: {"distance": "14.000", "other_creator": null, "date": "2017-05-10", "description": "", "simple_color": 0, "title": "WB2 10km", "duration": null, "effort": null, "id": 70845, "pace": null} WB2 10km 14km 000m Aktywności: Running 18min 31s 3km 348m (05:32/km) (10.85 km/h) HR:147/177 Running 52min 08s 12km 000m (04:21/km) (13.81 km/h) HR:169/178 Running 12min 05s 2km 209m (05:28/km) (10.97 km/h) HR:156/185	11 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-05-11", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 70846, "pace": null} Bieg 10km 000m Aktywności: Running 52min 42s 10km 001m (05:16/km) (11.39 km/h) HR:147/177	12 Plan: {"distance": null, "other_creator": null, "date": "2017-05-12", "description": "GS", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 70843, "pace": null} wolne GS	13 Plan: {"distance": "6.000", "other_creator": null, "date": "2017-05-13", "description": "GS", "simple_color": 0, "title": "rozruch", "duration": null, "effort": null, "id": 70844, "pace": null} rozruch 6km 000m GS Aktywności: Running 31min 18s 6km 329m (04:57/km) (12.13 km/h) HR:154/185	14 Plan: {"distance": null, "other_creator": null, "date": "2017-05-14", "description": "", "simple_color": 0, "title": "SLIB", "duration": null, "effort": null, "id": 70168, "pace": null} SLIB Aktywności: Running 27min 25s 4km 216m (06:30/km) (9.23 km/h) Slib 25min 13s 6km 600m (03:49/km) (15.70 km/h) Running 54min 12s 10km 619m (05:06/km) (11.76 km/h)	6h 33min 75km 406m (05:13/km) (11.50 km/h)

15 Running 1h 12min 57s 14km 840m (04:55/km) (12.21 km/h)	16	17 Running 1h 06min 20s 12km 585m (05:16/km) (11.38 km/h)	18 Running 16min 40s 3km 286m (05:04/km) (11.83 km/h) HR:145/157 BW2 52min 42s 12km 009m (04:23/km) (13.67 km/h) HR:173/187 Running 11min 11s 2km 323m (04:49/km) (12.46 km/h) HR:161/184	19 Running 41min 27s 8km 214m (05:03/km) (11.89 km/h) HR:152/172	20 Running 1h 14min 30s 14km 240m (05:14/km) (11.47 km/h)	21	5h 35min 67km 497m (04:58/km) (12.06 km/h)

22 Running 11min 17s 2km 208m (05:07/km) (11.74 km/h) HR:143/154 BNP 1h 00min 02s 14km 134m (04:15/km) (14.13 km/h) HR:172/196	23 Running 1h 12min 09s 14km 634m (04:56/km) (12.17 km/h) HR:145/157	24 Running 15min 39s 3km 030m (05:10/km) (11.62 km/h) HR:149/182 WB2 50min 29s 12km 014m (04:12/km) (14.28 km/h) HR:166/175 Running 11min 27s 2km 392m (04:47/km) (12.53 km/h) HR:151/171	25 WB 1h 45min 15s 21km 211m (04:58/km) (12.09 km/h) HR:146/169	26	27 Plan: {"distance": "15.000", "other_creator": null, "date": "2017-05-27", "description": "+ Igor\n", "simple_color": 0, "title": "Puszczyg\u00f3rka", "duration": null, "effort": null, "id": 70184, "pace": null} Puszczygórk a 15km 000m + Igor Aktywności: Running 12min 37s 2km 470m (05:06/km) (11.75 km/h) Running 18min 13s 5km 000m (03:39/km) (16.47 km/h) Running 1h 10min 39s 13km 488m (05:14/km) (11.45 km/h)	28 Running 1h 10min 46s 14km 583m (04:51/km) (12.36 km/h) HR:153/180	8h 18min 105km 164m (04:44/km) (12.65 km/h)

29 Running 30min 42s 6km 012m (05:06/km) (11.75 km/h)	30 Running 54min 50s 10km 977m (05:00/km) (12.01 km/h) HR:150/166	31 Running 17min 13s 3km 349m (05:08/km) (11.67 km/h) HR:139/168 Running 49min 57s 12km 014m (04:09/km) (14.43 km/h) HR:170/176 Running 13min 02s 2km 335m (05:35/km) (10.75 km/h) HR:137/157	1	2	3 Running 30min 16s 6km 010m (05:02/km) (11.91 km/h) HR:148/171	4 Plan: {"distance": null, "other_creator": null, "date": "2017-06-04", "description": "", "simple_color": 0, "title": "Policka XV", "duration": null, "effort": null, "id": 70183, "pace": null} Policka XV Aktywności: Running 39min 01s 4km 275m (09:08/km) (6.57 km/h) Policka Piętnastka 53min 48s 14km 206m (03:47/km) (15.84 km/h)	4h 48min 59km 178m (04:52/km) (12.29 km/h)

Razem - Maj 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	30h 49min	372km 205m	04:58/km	12.07 km/h