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Dzienniczek - Kwiecień 2017

Jednostka: Tempo | Prędkość

<< Marzec 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Plan: {"distance": null, "other_creator": null, "date": "2017-03-27", "description": "", "simple_color": 0, "title": "OWB1", "duration": null, "effort": null, "id": 69662, "pace": null} OWB1 Aktywności: Running 1h 30min 47s 18km 069m (05:01/km) (11.94 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2017-03-28", "description": "", "simple_color": 0, "title": "8km+gim", "duration": null, "effort": null, "id": 69663, "pace": null} 8km+gim Aktywności: Running 47min 12s 8km 422m (05:36/km) (10.71 km/h)	29 Plan: {"distance": "11.000", "other_creator": null, "date": "2017-03-29", "description": "11km", "simple_color": 0, "title": "8x1'/1' 3:40-3:20", "duration": null, "effort": null, "id": 69609, "pace": null} 8x1'/1' 3:40-3:20 11km 000m 11km Aktywności: Running 28min 36s 5km 480m (05:13/km) (11.50 km/h) Running 16min 05s 3km 552m (04:32/km) (13.25 km/h) Running 25min 29s 4km 016m (06:21/km) (9.46 km/h)	30 Plan: {"distance": "8.000", "other_creator": null, "date": "2017-03-30", "description": "8 km?", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 69659, "pace": null} Bieg 8km 000m 8 km? Aktywności: Running 44min 47s 8km 454m (05:18/km) (11.33 km/h) HR:145/179	31 Plan: {"distance": "11.000", "other_creator": null, "date": "2017-03-31", "description": "", "simple_color": 0, "title": "8x20\"/40\"", "duration": null, "effort": null, "id": 69660, "pace": null} 8x20"/40" 11km 000m Aktywności: Running 28min 4km 798m (05:50/km) (10.28 km/h) HR:137/168 Running 20min 19s 3km 777m (05:23/km) (11.15 km/h) HR:149/172	1	2 Plan: {"distance": null, "other_creator": null, "date": "2017-04-02", "description": "", "simple_color": 0, "title": "SLIB", "duration": null, "effort": null, "id": 69607, "pace": null} SLIB Aktywności: Running 31min 33s 4km 984m (06:20/km) (9.48 km/h) Running 24min 39s 6km 600m (03:44/km) (16.06 km/h) Running 54min 32s 10km 605m (05:09/km) (11.67 km/h)	6h 52min 78km 757m (05:13/km) (11.47 km/h)

3 Running 49min 14s 9km 735m (05:03/km) (11.86 km/h) HR:145/166	4 Running 1h 11min 18s 13km 054m (05:28/km) (10.99 km/h) HR:137/158	5 Running 19min 44s 3km 816m (05:10/km) (11.60 km/h) HR:149/168 Running 24min 32s 5km 938m (04:08/km) (14.52 km/h) HR:179/187 Running 9min 34s 1km 878m (05:06/km) (11.78 km/h) HR:164/171 Running 15min 12s 3km 007m (05:03/km) (11.87 km/h) HR:164/181	6	7 Running 36min 12s 6km 309m (05:44/km) (10.46 km/h) HR:139/172	8 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-04-08", "description": "Zobaczy\u0107 na luzie co i jak", "simple_color": 0, "title": "Parkrun", "duration": null, "effort": null, "id": 70238, "pace": null} Parkrun 5km 000m Zobaczyć n ... Zobaczyć na luzie co i jak Aktywności: Running 20min 47s 3km 520m (05:54/km) (10.16 km/h) HR:164/182 Running 8min 03s 1km 670m (04:49/km) (12.45 km/h) HR:170/182 Running 1min 51s 403m (04:35/km) (13.07 km/h) HR:174/186 Parkrun 18min 11s 5km 000m (03:38/km) (16.50 km/h) HR:188/197 Running 16min 45s 3km 069m (05:27/km) (10.99 km/h) Running 4min 29s 980m (04:34/km) (13.12 km/h)	9 Running 2h 12min 28s 25km 241m (05:15/km) (11.43 km/h)	7h 08min 83km 620m (05:07/km) (11.71 km/h)

10	11 Running 50min 30s 9km 580m (05:16/km) (11.38 km/h) Running 23min 21s 2km 693m (08:40/km) (6.92 km/h) Running 19min 49s 3km 732m (05:19/km) (11.30 km/h)	12 Running 20min 36s 4km 059m (05:05/km) (11.82 km/h) HR:155/182 Running 51min 35s 12km 000m (04:18/km) (13.96 km/h) HR:175/184	13 Running 45min 58s 8km 583m (05:21/km) (11.20 km/h) HR:149/160 Running 23min 05s 4km 467m (05:10/km) (11.61 km/h) HR:151/180	14	15 Bieganie 20min 50s 4km 000m (05:13/km) (11.52 km/h) Running 4min 57s 978m (05:04/km) (11.85 km/h) HR:165/180 Parkrun 18min 17s 5km 000m (03:39/km) (16.41 km/h) HR:189/199 Running 36min 18s 6km 166m (05:53/km) (10.19 km/h) HR:143/168 Running 7min 39s 1km 460m (05:14/km) (11.45 km/h) HR:147/160	16 Running 2h 02min 32s 22km 026m (05:34/km) (10.79 km/h) HR:143/165	7h 25min 84km 744m (05:15/km) (11.41 km/h)

17	18 Running 39min 45s 7km 558m (05:16/km) (11.41 km/h) Running 25min 25s 4km 560m (05:34/km) (10.76 km/h) Running 14min 24s 2km 615m (05:30/km) (10.90 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2017-04-19", "description": "", "simple_color": 0, "title": "wb2", "duration": null, "effort": null, "id": 70710, "pace": null} wb2 Aktywności: Running 22min 47s 3km 950m (05:46/km) (10.40 km/h) HR:148/173 Running 1h 00min 01s 13km 400m (04:29/km) (13.40 km/h) HR:171/181	20 Plan: {"distance": null, "other_creator": null, "date": "2017-04-20", "description": "", "simple_color": 0, "title": "rytmy", "duration": null, "effort": null, "id": 70711, "pace": null} rytmy {"distance": null, "other_creator": null, "date": "2017-04-20", "description": "", "simple_color": 0, "title": "Trucht", "duration": null, "effort": null, "id": 70715, "pace": null} Trucht Aktywności: Running 21min 04s 4km 072m (05:10/km) (11.60 km/h) Running 41min 49s 8km 699m (04:48/km) (12.48 km/h) Running 4min 20s 708m (06:07/km) (9.80 km/h) Running 27min 09s 4km 978m (05:27/km) (11.00 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2017-04-21", "description": "", "simple_color": 0, "title": "gimnastyka", "duration": null, "effort": null, "id": 70712, "pace": null} gimnastyka	22 Plan: {"distance": null, "other_creator": null, "date": "2017-04-22", "description": "", "simple_color": 0, "title": "interwa\u0142y", "duration": null, "effort": null, "id": 70714, "pace": null} interwały Aktywności: Running 24min 04s 4km 094m (05:53/km) (10.21 km/h) HR:155/179 Running 18min 30s 5km 000m (03:42/km) (16.22 km/h) HR:188/203 Running 30min 59s 5km 642m (05:29/km) (10.93 km/h) Running 7min 28s 1km 455m (05:08/km) (11.69 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2017-04-23", "description": "", "simple_color": 0, "title": "8km", "duration": null, "effort": null, "id": 70713, "pace": null} 8km Aktywności: Running 52min 05s 10km 559m (04:56/km) (12.16 km/h) HR:149/176	6h 29min 77km 290m (05:02/km) (11.89 km/h)

24 Plan: {"distance": null, "other_creator": null, "date": "2017-04-24", "description": "", "simple_color": 0, "title": "WB", "duration": null, "effort": null, "id": 70743, "pace": null} WB {"distance": null, "other_creator": null, "date": "2017-04-24", "description": "", "simple_color": 0, "title": "Bieg 25 km", "duration": null, "effort": null, "id": 70750, "pace": null} Bieg 25 km Aktywności: Running 2h 06min 39s 25km 009m (05:04/km) (11.85 km/h) HR:155/174	25 Plan: {"distance": null, "other_creator": null, "date": "2017-04-25", "description": "", "simple_color": 0, "title": "Wolne", "duration": null, "effort": null, "id": 70744, "pace": null} Wolne	26 Plan: {"distance": null, "other_creator": null, "date": "2017-04-26", "description": "", "simple_color": 0, "title": "T/I?", "duration": null, "effort": null, "id": 70745, "pace": null} T/I? {"distance": null, "other_creator": null, "date": "2017-04-26", "description": "", "simple_color": 0, "title": "6x1 Interwa\u0142y", "duration": null, "effort": null, "id": 70759, "pace": null} 6x1 Interwały Aktywności: Running 37min 02s 8km 234m (04:30/km) (13.34 km/h) HR:172/192 Running 11min 37s 2km 285m (05:05/km) (11.80 km/h) HR:172/180	27 Plan: {"distance": null, "other_creator": null, "date": "2017-04-27", "description": "", "simple_color": 0, "title": "8", "duration": null, "effort": null, "id": 70757, "pace": null} 8 Aktywności: Running 40min 48s 8km 010m (05:06/km) (11.78 km/h) HR:147/172	28 Plan: {"distance": null, "other_creator": null, "date": "2017-04-28", "description": "", "simple_color": 0, "title": "9", "duration": null, "effort": null, "id": 70758, "pace": null} 9 Aktywności: Running 46min 29s 9km 123m (05:06/km) (11.78 km/h) HR:147/175	29 Plan: {"distance": null, "other_creator": null, "date": "2017-04-29", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 70756, "pace": null} wolne	30 Plan: {"distance": null, "other_creator": null, "date": "2017-04-30", "description": "", "simple_color": 0, "title": "rozruch", "duration": null, "effort": null, "id": 70755, "pace": null} rozruch Aktywności: Running 30min 12s 6km 148m (04:55/km) (12.21 km/h)	4h 52min 58km 809m (04:58/km) (12.05 km/h)

Razem - Kwiecień 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	27h 47min	326km 652m	05:06/km	11.75 km/h