Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Marzec 2017

Jednostka: Tempo | Prędkość

<< Luty 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Running 1h 06min 02s 13km 672m (04:50/km) (12.42 km/h) HR:168/178	28	1 Running 1h 03min 23s 12km 461m (05:05/km) (11.80 km/h)	2	3 Bieganie 54min 9km 500m (05:41/km) (10.56 km/h)	4	5 Bieganie 1h 35min 04s 15km 300m (06:13/km) (9.66 km/h)	4h 38min 50km 933m (05:28/km) (10.97 km/h)

6 Running 21min 47s 3km 987m (05:28/km) (10.98 km/h) HR:151/166 Running 47min 03s 10km 572m (04:27/km) (13.48 km/h) HR:170/180 Running 7min 10s 1km 568m (04:34/km) (13.13 km/h) HR:169/198	7 Bieganie 1h 03min 51s 11km 546m (05:32/km) (10.85 km/h)	8	9 Running 22min 25s 4km 004m (05:36/km) (10.72 km/h) HR:136/170 Running 54min 48s 12km 244m (04:29/km) (13.41 km/h) HR:171/182 Running 8min 29s 1km 667m (05:05/km) (11.79 km/h) HR:158/181	10	11 Running 1h 27min 52s 17km 151m (05:07/km) (11.71 km/h)	12 Running 1h 01min 11s 13km 804m (04:26/km) (13.54 km/h) HR:167/196 Running 8min 49s 1km 521m (05:48/km) (10.35 km/h) HR:145/151	6h 23min 78km 064m (04:54/km) (12.21 km/h)

13	14 Running 1h 20min 02s 14km 765m (05:25/km) (11.07 km/h) HR:146/161	15 Plan: {"distance": null, "other_creator": null, "date": "2017-03-15", "description": "WB3 5x2km/3:50/km", "simple_color": 0, "title": "WB3", "duration": null, "effort": null, "id": 69602, "pace": null} WB3 WB3 5x2km/ ... WB3 5x2km/3:50/km Aktywności: Running 12min 23s 2km 385m (05:12/km) (11.56 km/h) HR:142/155 WB3 5x2km~3:50 58min 40s 11km 298m (05:12/km) (11.55 km/h) HR:173/192 Running 1min 23s 253m (05:28/km) (10.97 km/h) HR:146/151 Running 15min 04s 2km 868m (05:15/km) (11.42 km/h) HR:154/161	16 Plan: {"distance": "25.000", "other_creator": null, "date": "2017-03-16", "description": "25 km", "simple_color": 0, "title": "WB", "duration": null, "effort": null, "id": 69632, "pace": null} WB 25km 000m 25 km Aktywności: Running 1h 03min 43s 10km 995m (05:48/km) (10.35 km/h) Bieganie 1h 03min 46s 12km 282m (05:12/km) (11.56 km/h)	17 Plan: {"distance": "14.000", "other_creator": null, "date": "2017-03-17", "description": "przebie\u017cki", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 69667, "pace": null} Bieg 14km 000m przebieżki Aktywności: Running 1h 16min 37s 14km 124m (05:25/km) (11.06 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2017-03-18", "description": "", "simple_color": 0, "title": "SB", "duration": null, "effort": null, "id": 69668, "pace": null} SB	19 Plan: {"distance": null, "other_creator": null, "date": "2017-03-19", "description": "WT 10x400/3:36/km", "simple_color": 0, "title": "WT", "duration": null, "effort": null, "id": 69603, "pace": null} WT WT 10x400/ ... WT 10x400/3:36/km Aktywności: Running 24min 50s 4km 008m (06:12/km) (9.68 km/h) HR:145/170 Running 40min 46s 6km 088m (06:42/km) (8.96 km/h) HR:160/191 Running 17min 17s 3km 400m (05:05/km) (11.80 km/h) HR:155/166	7h 34min 82km 466m (05:30/km) (10.88 km/h)

20 Plan: {"distance": "16.000", "other_creator": null, "date": "2017-03-20", "description": "16km", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 69664, "pace": null} Bieg 16km 000m 16km Aktywności: Running 1h 24min 25s 16km 765m (05:02/km) (11.92 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2017-03-21", "description": "", "simple_color": 0, "title": "SB", "duration": null, "effort": null, "id": 69665, "pace": null} SB Aktywności: Bieganie 1h 00min 12km 000m (05:00/km) (12.00 km/h)	22 Plan: {"distance": "12.000", "other_creator": null, "date": "2017-03-22", "description": "4+12 WB2+2", "simple_color": 0, "title": "WB2", "duration": null, "effort": null, "id": 69605, "pace": null} WB2 12km 000m 4+12 WB2+2 Aktywności: Running 5min 07s 1km 849m (02:46/km) (21.68 km/h) HR:153/172 Running 21min 39s 4km 029m (05:22/km) (11.17 km/h) HR:144/155 Running 52min 53s 12km 021m (04:24/km) (13.64 km/h) HR:167/179 Running 5min 05s 951m (05:21/km) (11.22 km/h) HR:144/149	23 Plan: {"distance": null, "other_creator": null, "date": "2017-03-23", "description": "25km", "simple_color": 0, "title": "WB", "duration": null, "effort": null, "id": 69608, "pace": null} WB 25km Aktywności: Running 2h 25min 23s 25km 493m (05:42/km) (10.52 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2017-03-24", "description": "", "simple_color": 0, "title": "Wolne", "duration": null, "effort": null, "id": 69666, "pace": null} Wolne	25 Plan: {"distance": null, "other_creator": null, "date": "2017-03-25", "description": "", "simple_color": 0, "title": "rozruch", "duration": null, "effort": null, "id": 69846, "pace": null} rozruch Aktywności: Running 30min 21s 5km 328m (05:42/km) (10.53 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2017-03-26", "description": "", "simple_color": 0, "title": "Zawody", "duration": null, "effort": null, "id": 69606, "pace": null} Zawody Aktywności: Bieganie 20min 4km 000m (05:00/km) (12.00 km/h) Bieganie 30min 39s 8km 000m (03:50/km) (15.66 km/h) Running 29min 49s 4km 388m (06:48/km) (8.83 km/h)	8h 05min 94km 824m (05:07/km) (11.72 km/h)

27 Plan: {"distance": null, "other_creator": null, "date": "2017-03-27", "description": "", "simple_color": 0, "title": "OWB1", "duration": null, "effort": null, "id": 69662, "pace": null} OWB1 Aktywności: Running 1h 30min 47s 18km 069m (05:01/km) (11.94 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2017-03-28", "description": "", "simple_color": 0, "title": "8km+gim", "duration": null, "effort": null, "id": 69663, "pace": null} 8km+gim Aktywności: Running 47min 12s 8km 422m (05:36/km) (10.71 km/h)	29 Plan: {"distance": "11.000", "other_creator": null, "date": "2017-03-29", "description": "11km", "simple_color": 0, "title": "8x1'/1' 3:40-3:20", "duration": null, "effort": null, "id": 69609, "pace": null} 8x1'/1' 3:40-3:20 11km 000m 11km Aktywności: Running 28min 36s 5km 480m (05:13/km) (11.50 km/h) Running 16min 05s 3km 552m (04:32/km) (13.25 km/h) Running 25min 29s 4km 016m (06:21/km) (9.46 km/h)	30 Plan: {"distance": "8.000", "other_creator": null, "date": "2017-03-30", "description": "8 km?", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 69659, "pace": null} Bieg 8km 000m 8 km? Aktywności: Running 44min 47s 8km 454m (05:18/km) (11.33 km/h) HR:145/179	31 Plan: {"distance": "11.000", "other_creator": null, "date": "2017-03-31", "description": "", "simple_color": 0, "title": "8x20\"/40\"", "duration": null, "effort": null, "id": 69660, "pace": null} 8x20"/40" 11km 000m Aktywności: Running 28min 4km 798m (05:50/km) (10.28 km/h) HR:137/168 Running 20min 19s 3km 777m (05:23/km) (11.15 km/h) HR:149/172	1	2 Plan: {"distance": null, "other_creator": null, "date": "2017-04-02", "description": "", "simple_color": 0, "title": "SLIB", "duration": null, "effort": null, "id": 69607, "pace": null} SLIB Aktywności: Running 31min 33s 4km 984m (06:20/km) (9.48 km/h) Running 24min 39s 6km 600m (03:44/km) (16.06 km/h) Running 54min 32s 10km 605m (05:09/km) (11.67 km/h)	6h 52min 78km 757m (05:13/km) (11.47 km/h)

Razem - Marzec 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	30h 37min	349km 183m	05:15/km	11.40 km/h