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Dzienniczek - Październik 2017

Jednostka: Tempo | Prędkość

<< Wrzesień 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Running 26min 02s 5km 066m (05:08/km) (11.68 km/h) HR:145/169	26 Running 1h 06min 07s 13km 307m (04:58/km) (12.08 km/h) HR:145/168	27 Running 13min 28s 2km 491m (05:24/km) (11.10 km/h) HR:158/185 WB2 52min 02s 12km 104m (04:18/km) (13.96 km/h) HR:176/186 Running 18min 10s 3km 342m (05:26/km) (11.04 km/h) HR:164/182	28 Running 2h 15min 31s 25km 227m (05:22/km) (11.17 km/h) HR:141/153	29	30 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-09-30", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 74855, "pace": null} Bieg 5km 000m Aktywności: Running 32min 40s 5km 422m (06:01/km) (9.96 km/h) Parkrun 19min 09s 5km 000m (03:50/km) (15.67 km/h) Running 8min 17s 1km 716m (04:50/km) (12.43 km/h)	1 rower 4h 04min 27s 32km 789m (07:27/km) (8.05 km/h) rower 56min 02s 10km 329m (05:25/km) (11.06 km/h)	6h 11min 73km 675m (05:02/km) (11.90 km/h) 5h 00min 43km 118m (06:58/km) (8.61 km/h)

2 Plan: {"distance": null, "other_creator": null, "date": "2017-10-02", "description": "", "simple_color": 0, "title": "bnp", "duration": "1:00:00", "effort": null, "id": 74856, "pace": null} bnp 1h 00min Aktywności: Running 8min 47s 1km 633m (05:23/km) (11.16 km/h) HR:144/159 BNP 1h 00min 09s 14km 400m (04:11/km) (14.36 km/h) HR:172/194 Running 2min 34s 298m (08:37/km) (6.97 km/h) HR:132/188	3 Running 1h 07min 37s 13km 391m (05:03/km) (11.88 km/h) HR:151/180	4 Plan: {"distance": "12.000", "other_creator": null, "date": "2017-10-04", "description": "", "simple_color": 0, "title": "wb2", "duration": null, "effort": null, "id": 74857, "pace": null} wb2 12km 000m Aktywności: Running 18min 54s 3km 248m (05:49/km) (10.31 km/h) HR:134/154 Running 51min 07s 12km 000m (04:16/km) (14.09 km/h) HR:170/179 Running 8min 45s 1km 494m (05:51/km) (10.24 km/h) HR:148/178	5 Plan: {"distance": "20.000", "other_creator": null, "date": "2017-10-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 74953, "pace": null} Bieg 20km 000m Aktywności: Running 1h 53min 33s 20km 206m (05:37/km) (10.68 km/h) HR:154/172	6 Plan: {"distance": null, "other_creator": null, "date": "2017-10-06", "description": "", "simple_color": 0, "title": "WOLNE", "duration": null, "effort": null, "id": 74977, "pace": null} WOLNE	7 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-10-07", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 74950, "pace": null} Bieg 5km 000m Aktywności: Running 1h 23min 43s 15km 667m (05:21/km) (11.23 km/h) HR:146/179	8 Plan: {"distance": null, "other_creator": null, "date": "2017-10-08", "description": "", "simple_color": 0, "title": "bnp", "duration": null, "effort": null, "id": 74858, "pace": null} bnp Aktywności: Running 10min 57s 1km 972m (05:33/km) (10.81 km/h) HR:155/180 BNP 1h 00min 01s 14km 479m (04:09/km) (14.47 km/h) HR:173/190 Running 9min 19s 1km 629m (05:43/km) (10.49 km/h) HR:143/149	8h 15min 100km 417m (04:56/km) (12.16 km/h)

9 Plan: {"distance": null, "other_creator": null, "date": "2017-10-09", "description": "", "simple_color": 0, "title": "WOLNE", "duration": null, "effort": null, "id": 74861, "pace": null} WOLNE	10 Plan: {"distance": "8.000", "other_creator": null, "date": "2017-10-10", "description": "", "simple_color": 0, "title": "wb2", "duration": null, "effort": null, "id": 74859, "pace": null} wb2 8km 000m Aktywności: Running 10min 42s 1km 748m (06:07/km) (9.80 km/h) HR:164/186 WB2 33min 24s 8km 000m (04:11/km) (14.37 km/h) HR:170/189 Running 52s 63cs 132m (06:34/km) (9.14 km/h) HR:167/180	11 Plan: {"distance": "11.000", "other_creator": null, "date": "2017-10-11", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 74864, "pace": null} Bieg 11km 000m Aktywności: Running 55min 56s 11km 007m (05:05/km) (11.81 km/h) HR:143/165	12 Plan: {"distance": "8.000", "other_creator": null, "date": "2017-10-12", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 74865, "pace": null} Bieg 8km 000m Aktywności: Running 58min 49s 12km 397m (04:45/km) (12.65 km/h) HR:153/184	13 Plan: {"distance": null, "other_creator": null, "date": "2017-10-13", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 74860, "pace": null} wolne	14 Running 37min 02s 10km 032m (03:41/km) (16.25 km/h) Running 15min 27s 2km 942m (05:15/km) (11.43 km/h)	15 Running 30min 18s 3km 795m (07:59/km) (7.51 km/h) Running 25min 12s 6km 600m (03:49/km) (15.71 km/h) Running 19min 19s 3km 544m (05:27/km) (11.01 km/h)	4h 47min 60km 197m (04:46/km) (12.58 km/h)

16 Running 25min 32s 5km 144m (04:58/km) (12.09 km/h) HR:138/154	17 Running 59min 56s 10km 619m (05:39/km) (10.63 km/h) HR:163/187	18 Running 1h 13min 55s 14km 689m (05:02/km) (11.92 km/h) HR:144/170	19	20	21 Running 32min 57s 6km 176m (05:20/km) (11.25 km/h) HR:138/153	22 Running 29min 10s 4km 624m (06:18/km) (9.51 km/h) CITY TRAIL SZCZECIN BIEG ... 22min 06s 5km 167m (04:17/km) (14.03 km/h) Running 36min 59s 5km 488m (06:44/km) (8.90 km/h)	4h 40min 51km 907m (05:24/km) (11.10 km/h)

23 Running 30min 01s 5km 515m (05:27/km) (11.02 km/h) HR:134/162	24 Running 1h 10min 34s 11km 794m (05:59/km) (10.03 km/h) HR:160/188	25	26 Running 44min 08s 7km 995m (05:31/km) (10.87 km/h) HR:149/204 Running 28min 31s 4km 146m (06:53/km) (8.72 km/h) HR:152/200 Running 13min 55s 2km 482m (05:36/km) (10.70 km/h) HR:144/152	27 Running 1h 14min 14km 054m (05:16/km) (11.40 km/h) HR:136/149	28	29	4h 21min 45km 986m (05:40/km) (10.56 km/h)

30 Running 2h 13min 53s 14km 831m (09:02/km) (6.65 km/h) HR:149/178	31 Running 7min 52s 1km 582m (04:58/km) (12.07 km/h) HR:150/179	1 Running 4h 12min 41s 28km 480m (08:52/km) (6.76 km/h) HR:146/172	2 Running 5h 06min 12s 33km 178m (09:14/km) (6.50 km/h) HR:139/162	3	4	5 Running 32min 01s 4km 941m (06:29/km) (9.26 km/h) Slib 25min 06s 6km 600m (03:48/km) (15.78 km/h)	12h 37min 89km 612m (08:27/km) (7.10 km/h)

Razem - Październik 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	24h 26min	274km 920m	05:19/km	11.25 km/h
rower:	5h 00min	43km 118m	06:58/km	8.61 km/h