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Dzienniczek - Wrzesień 2017

Jednostka: Tempo | Prędkość

<< Sierpień 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29 Running 1h 15min 18s 14km 642m (05:09/km) (11.67 km/h) HR:152/175	30 Running 9min 24s 1km 745m (05:23/km) (11.14 km/h) HR:143/163 WB2 44min 59s 9km 984m (04:30/km) (13.32 km/h) HR:176/183 Running 6min 22s 1km 209m (05:16/km) (11.39 km/h) HR:162/182	31 Running 1h 36min 14s 18km 110m (05:19/km) (11.29 km/h) HR:153/177	1	2 Running 1h 21min 17s 15km 246m (05:20/km) (11.25 km/h)	3 BNP 1h 14min 33s 15km 969m (04:40/km) (12.85 km/h) HR:168/195 Running 25min 15s 4km 665m (05:25/km) (11.09 km/h) HR:152/177	6h 53min 81km 570m (05:04/km) (11.84 km/h)

4	5 Running 1h 16min 49s 14km 716m (05:13/km) (11.49 km/h) HR:146/175	6 Running 18min 34s 3km 464m (05:22/km) (11.19 km/h) HR:156/177 WB2 55min 51s 12km 052m (04:38/km) (12.95 km/h) HR:177/186 Running 16min 19s 3km 020m (05:24/km) (11.11 km/h) HR:158/177	7 Running 2h 17min 42s 25km 586m (05:23/km) (11.15 km/h) HR:155/171	8	9 Running 1h 28min 59s 16km 255m (05:28/km) (10.96 km/h) HR:152/167	10 BNP 1h 25min 17km 996m (04:43/km) (12.70 km/h) HR:168/197 Running 9min 12s 1km 758m (05:14/km) (11.47 km/h) HR:166/185	8h 08min 94km 847m (05:09/km) (11.65 km/h)

11 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-09-11", "description": "", "simple_color": 0, "title": "5", "duration": null, "effort": null, "id": 74570, "pace": null} 5 5km 000m Aktywności: Running 43min 10s 8km 188m (05:16/km) (11.38 km/h) HR:146/161	12 Plan: {"distance": "14.000", "other_creator": null, "date": "2017-09-12", "description": "", "simple_color": 0, "title": "14", "duration": null, "effort": null, "id": 74569, "pace": null} 14 14km 000m Aktywności: Running 1h 11min 59s 13km 583m (05:18/km) (11.32 km/h) HR:150/177	13 Plan: {"distance": "12.000", "other_creator": null, "date": "2017-09-13", "description": "", "simple_color": 0, "title": "wb2+3M", "duration": null, "effort": null, "id": 74571, "pace": null} wb2+3M 12km 000m Aktywności: Running 22min 28s 2km 975m (07:33/km) (7.95 km/h) HR:140/176 WB2 52min 05s 12km 018m (04:20/km) (13.84 km/h) HR:169/181 Running 12min 54s 2km 491m (05:11/km) (11.59 km/h) HR:151/176	14 Plan: {"distance": "20.000", "other_creator": null, "date": "2017-09-14", "description": "", "simple_color": 0, "title": "20", "duration": null, "effort": null, "id": 74572, "pace": null} 20 20km 000m Aktywności: Wrocław 2h 20min 57s 25km 071m (05:37/km) (10.67 km/h) HR:143/156	15	16 Plan: {"distance": "18.000", "other_creator": null, "date": "2017-09-16", "description": "", "simple_color": 0, "title": "parkrun", "duration": null, "effort": null, "id": 74573, "pace": null} parkrun 18km 000m Aktywności: Running 1h 13min 32s 13km 918m (05:17/km) (11.36 km/h) HR:150/181	17 Plan: {"distance": "25.000", "other_creator": null, "date": "2017-09-17", "description": "", "simple_color": 0, "title": "BNP 9+8+1", "duration": null, "effort": null, "id": 74574, "pace": null} BNP 9+8+1 25km 000m	6h 57min 78km 244m (05:19/km) (11.25 km/h)

18 BNP 1h 31min 20km 015m (04:33/km) (13.20 km/h) HR:175/202	19 Running 1h 08min 10s 13km 293m (05:08/km) (11.70 km/h) HR:145/180	20 Bieganie 10min 10s 2km 000m (05:05/km) (11.80 km/h) Bieganie 50min 12km 000m (04:10/km) (14.40 km/h) HR:179 Bieganie 7min 50s 1km 500m (05:13/km) (11.49 km/h)	21 Running 43min 30s 8km 582m (05:04/km) (11.84 km/h) HR:148/164	22	23 Running 1h 15min 24s 13km 770m (05:29/km) (10.96 km/h) HR:147/175	24 Running 15min 59s 3km 070m (05:12/km) (11.52 km/h) HR:149/169 BNP 1h 20min 25s 18km 254m (04:24/km) (13.62 km/h) HR:173/197 Running 32min 44s 6km 248m (05:14/km) (11.45 km/h) HR:154/179	7h 55min 98km 732m (04:48/km) (12.46 km/h)

25 Running 26min 02s 5km 066m (05:08/km) (11.68 km/h) HR:145/169	26 Running 1h 06min 07s 13km 307m (04:58/km) (12.08 km/h) HR:145/168	27 Running 13min 28s 2km 491m (05:24/km) (11.10 km/h) HR:158/185 WB2 52min 02s 12km 104m (04:18/km) (13.96 km/h) HR:176/186 Running 18min 10s 3km 342m (05:26/km) (11.04 km/h) HR:164/182	28 Running 2h 15min 31s 25km 227m (05:22/km) (11.17 km/h) HR:141/153	29	30 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-09-30", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 74855, "pace": null} Bieg 5km 000m Aktywności: Running 32min 40s 5km 422m (06:01/km) (9.96 km/h) Parkrun 19min 09s 5km 000m (03:50/km) (15.67 km/h) Running 8min 17s 1km 716m (04:50/km) (12.43 km/h)	1 rower 4h 04min 27s 32km 789m (07:27/km) (8.05 km/h) rower 56min 02s 10km 329m (05:25/km) (11.06 km/h)	6h 11min 73km 675m (05:02/km) (11.90 km/h) 5h 00min 43km 118m (06:58/km) (8.61 km/h)

Razem - Wrzesień 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	32h 13min	381km 378m	05:04/km	11.84 km/h
rower:		0km 000m