Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Czerwiec 2018

Jednostka: Tempo | Prędkość

<< Maj 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Walking 1h 00min 5km 636m (10:39/km) (5.64 km/h) Walking 16min 37s 810m (20:31/km) (2.92 km/h) Walking 18min 1km 772m (10:09/km) (5.91 km/h)	29 Walking 38min 3km 869m (09:49/km) (6.11 km/h) Walking 15min 46s 802m (19:40/km) (3.05 km/h)	30 Walking 56min 5km 032m (11:08/km) (5.39 km/h) Walking 22min 2km 042m (10:46/km) (5.57 km/h)	31 Walking 34min 3km 472m (09:48/km) (6.13 km/h) Walking 54min 29s 2km 947m (18:29/km) (3.25 km/h)	1 Walking 37min 55s 3km 916m (09:41/km) (6.20 km/h) Walking 1h 14min 7km 363m (10:03/km) (5.97 km/h)	2 Walking 1h 08min 6km 768m (10:03/km) (5.97 km/h) Walking 31min 2km 877m (10:47/km) (5.57 km/h)	3 Walking 48min 4km 213m (11:24/km) (5.27 km/h) Walking 41min 3km 950m (10:23/km) (5.78 km/h)	10h 14min 55km 469m (11:05/km) (5.41 km/h)

4 Walking 1h 05min 6km 403m (10:09/km) (5.91 km/h) Walking 17min 1km 754m (09:42/km) (6.19 km/h) Walking 18min 1km 441m (12:29/km) (4.80 km/h)	5 Walking 1h 27min 05s 8km 661m (10:03/km) (5.97 km/h) Walking 23min 2km 212m (10:24/km) (5.77 km/h)	6 Walking 57min 5km 577m (10:13/km) (5.87 km/h) Walking 34min 3km 377m (10:04/km) (5.96 km/h) Walking 26min 2km 494m (10:26/km) (5.76 km/h)	7 Walking 1h 33min 9km 245m (10:04/km) (5.96 km/h)	8 Walking 57min 5km 188m (10:59/km) (5.46 km/h) Walking 13min 35s 698m (19:28/km) (3.08 km/h)	9 Walking 1h 00min 5km 694m (10:32/km) (5.69 km/h) Walking 26min 059m (20:41/km) (0.14 km/h) Walking 29min 2km 778m (10:26/km) (5.75 km/h)	10 Walking 44min 4km 064m (10:50/km) (5.54 km/h) Walking 35min 3km 255m (10:45/km) (5.58 km/h)	11h 24min 62km 900m (10:53/km) (5.51 km/h)

11 Walking 53min 012m (36:40/km) (0.01 km/h) Walking 14min 807m (17:21/km) (3.46 km/h)	12 Walking 51min 4km 729m (10:47/km) (5.56 km/h) Walking 47min 4km 305m (10:55/km) (5.50 km/h)	13 Walking 28min 2km 557m (10:57/km) (5.48 km/h) Walking 1h 07min 6km 341m (10:34/km) (5.68 km/h)	14 Walking 1h 07min 6km 241m (10:44/km) (5.59 km/h)	15 Walking 1h 05min 6km 154m (10:34/km) (5.68 km/h) Walking 19min 1km 432m (13:16/km) (4.52 km/h)	16 Walking 23min 2km 207m (10:25/km) (5.76 km/h) Walking 56min 5km 158m (10:51/km) (5.53 km/h)	17 Walking 1h 06min 6km 072m (10:52/km) (5.52 km/h) Walking 25min 2km 341m (10:41/km) (5.62 km/h)	9h 41min 48km 356m (12:00/km) (4.99 km/h)

18 Walking 1h 14min 6km 876m (10:46/km) (5.58 km/h) Walking 19min 01s 1km 879m (10:07/km) (5.93 km/h)	19 Walking 1h 06min 6km 199m (10:39/km) (5.64 km/h) Walking 34min 3km 285m (10:21/km) (5.80 km/h)	20 Walking 1h 29min 016m (42:30/km) (0.01 km/h) Walking 15min 820m (18:18/km) (3.28 km/h)	21 Walking 1h 29min 8km 463m (10:31/km) (5.71 km/h) Walking 27min 2km 649m (10:12/km) (5.89 km/h)	22 Walking 1h 19min 7km 425m (10:38/km) (5.64 km/h) Walking 21min 1km 981m (10:36/km) (5.66 km/h)	23 Walking 1h 06min 6km 291m (10:29/km) (5.72 km/h) Walking 31min 2km 872m (10:48/km) (5.56 km/h)	24 Walking 1h 04min 5km 980m (10:42/km) (5.61 km/h)	11h 14min 54km 736m (12:18/km) (4.87 km/h)

25 Walking 1h 26min 8km 271m (10:24/km) (5.77 km/h) Walking 29min 046m (30:26/km) (0.10 km/h)	26 Walking 1h 28min 8km 245m (10:40/km) (5.62 km/h)	27 Walking 1h 16min 7km 100m (10:42/km) (5.61 km/h) Walking 22min 2km 071m (10:37/km) (5.65 km/h)	28 Walking 1h 36min 8km 922m (10:46/km) (5.58 km/h) Walking 21min 2km 014m (10:26/km) (5.75 km/h)	29 Walking 1h 16min 7km 127m (10:40/km) (5.63 km/h) Walking 22min 2km 107m (10:26/km) (5.75 km/h)	30 Walking 59min 01s 5km 346m (11:02/km) (5.44 km/h) Walking 23min 2km 243m (10:15/km) (5.85 km/h)	1 Walking 1h 01min 01s 5km 624m (10:51/km) (5.53 km/h) Walking 21min 2km 004m (10:29/km) (5.73 km/h)	11h 20min 61km 120m (11:07/km) (5.39 km/h)

Razem - Czerwiec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Walking:	47h 17min	248km 571m	11:24/km	5.26 km/h