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<< Sierpień 2024 | Październik 2024 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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1h 48min
13km 790m
(07:49/km)
3h 03min
50km 207m
(03:39/km)
3h 00min
30min
3km 250m
(09:13/km)
26min
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35min
5km 500m
(06:21/km)
57min
6km 194m
(09:13/km)
3h 30min
50km 070m
(04:11/km)
1h 30min
30min
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40min
6km 270m
(06:23/km)
3h 34min
57km 870m
(03:42/km)
1h 30min
1h 40min
30min
30min
3km 870m
(07:45/km)
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25min
2km 930m
(08:31/km)
1h 40min
30km 460m
(03:18/km)
3h 00min
45min
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2h 10min
19km 150m
(06:47/km)
2h 53min
48km 030m
(03:37/km)
1h 44min
1h 40min
14min
1km 080m
(12:57/km)
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35min
4km 830m
(07:14/km)
1h 24min
39min
2km 910m
(13:31/km)
52min
14km 210m
(03:41/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 4h 30min | 39km 010m | 06:55/km | 8.67 km/h |
Jazda na rowerze: | 12h 06min | 194km 140m | 03:44/km | 16.04 km/h |
BJJ: | 1h 30min | 0km 000m | ||
Spacer: | 2h 20min | 14km 054m | 09:59/km | 6.00 km/h |
Ćwiczenia siłowe: | 4h 23min | 0km 000m | ||
NoGi: | 7h 50min | 0km 000m |